17 ʻO nā meaʻai meaʻai momona kiʻekiʻe e māʻona ai kou niho ʻono

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hoʻopunipuni mākou inā haʻi mākou iā ʻoe i kēia mau mea ʻai olakino no kēlā me kēia—he mau mea ʻono lākou, ma hope o nā mea a pau. Akā, pili mākou i ke kaulike, a me ka manawa mea ʻono aia kona wahi. Ma kahi o ka ʻoki ʻana i ka ʻāpana mai kāu meaʻai a pau, e ʻimi i kahi hoʻonui meaʻai i ka pūmua ʻoihana. He macronutrient koʻikoʻi ia no ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo a kōkua i kou kino e hoʻohua i nā hormones koʻikoʻi, ʻoi aku ka mālama ʻana iā ʻoe a hiki ke kōkua. pale i ka hāʻule kō . Ma ʻaneʻi, 17 mau meaʻai momona kiʻekiʻe e hoʻopau i kāu ʻai ma kahi leka momona.

PILI: 25 Nā ʻai ʻai ʻai Protein Ola i ka ʻono maoli

1. ʻO ke kīʻaha pīkī nui loa o ka honua (11g protein)

Ke hiki mai pīkī pīkī a ʻo ke kokoleka, ʻoi aku ka nui. E hoʻonoho i kēia meaʻai ma ka papaʻaina a kali i ka pāʻani e hiki mai ana.

E kiʻi i ka meaʻai

2. Paʻi Paʻa Paʻa Paʻa Paʻu (13g protein)

Hui ka mea a pau me ka hoohuli ole i ka umu. ʻO kēia kahi wāwae ʻoi aku ka maikaʻi o ka lawelawe ʻana me kahi aniani waiu lōʻihi. (Ua ʻike ʻoe, no ka nui o ka protein— wink wink .)

E kiʻi i ka meaʻai

3. No-Bake Chocolate Peanut Butter Pretzel Squares (12g protein)

ʻO kahi meaʻai ʻole kuke ʻole, hoʻohui kēia mau pahu lawe lima i kā mākou meaʻai punahele a pau i hoʻokahi. He paʻakai, ʻono, ʻuʻuku a maʻalahi lākou i kēlā me kēia ʻai.

E kiʻi i ka meaʻai

4. Pie ʻAiʻa Pie Pākī me ka Raspberry Meringue (11g protein)

He moʻolelo moʻolelo ke ʻano o kēia pie decadent a ʻono e like me ka nostalgia. E noho mālie ko mākou naʻau papa ʻelima.

E kiʻi i ka meaʻai

ʻO nā piko maikaʻi loa no nā pale

5. Cake Almond Caramel (12g protein)

Hoʻololi maoli ka hui ʻalemona kō i loko o kahi ʻōpala ʻono a caramelized i nā minuke 15 hope loa o ka kuke ʻana. ʻAʻole pono ka hau hau.

E kiʻi i ka meaʻai

6. Vegan Spiced Blueberry Breakfast Cake (10g protein)

Hiki iā ʻoe ke mahalo palaoa huapalaoa piha no ka ʻumi kalama o ka protein i kēlā me kēia lawelawe ʻana o kēia keke. He ʻono akā ʻaʻole pū kekahi ʻono, a ʻono like no ka ʻaina kakahiaka a i ʻole ka mea ʻai.

E kiʻi i ka meaʻai

7. ʻO Chocolate Glazed Espresso Cheesecake (15g protein)

Inā he kokoleka a kope paha kou manaʻo e kiʻi iaʻu, eia ka hōʻoia ʻaʻole pono ʻoe e koho.

E kiʻi i ka meaʻai

8. No-Bake Key Lime Cheesecake (10g protein)

Aloha ʻoe, ʻauʻau wai fussy. Aloha ʻoe, cheesecake creamy a moeʻuhane. Hoʻohui pū ʻia kēia meaʻai me 30 mau minuke o ka hoʻomākaukau ʻana a me kahi huakaʻi pōkole i ka friji, akā ʻoi aku ka ikaika ma mua o kēlā.

E kiʻi i ka meaʻai

9. Kuke Kuki Oreo (13g protein)

Mahalo i kāu Crock-Pot hilinaʻi, he maʻalahi kahi cheesecake pae hale ʻaina e hana hou ma ka home. ʻO ke ala haʻahaʻa a me ka lohi e hōʻoia i ka hopena silky.

E kiʻi i ka meaʻai

10. Nā Kuki Pākī a me Jelly Sandwich (7g protein)

ʻOi aku ka maikaʻi o nā sandwich kuki i nā sandwich maʻamau i kēlā me kēia manawa.

E kiʻi i ka meaʻai

nā lāʻau lapaʻau no ka ʻili poʻo

11. Lemon Curd me Whipped Cream (8g protein)

Hiki ke lawelawe ʻia kēia mea ʻai maʻalahi a nani hoʻi ma kāna iho, me kahi dollop o ka ʻaila hou a i ʻole ka hoʻopiha ʻana i ka pai a i ʻole ka tart. (Hiki iā ʻoe ke hoʻokuʻu iā ia no hope.)

E kiʻi i ka meaʻai

12. ʻO ka ʻuala ʻuala de Crème me ka ʻuala marshmallow i hoʻomoʻa ʻia (9g protein)

Aia hoʻi kā mākou ʻai punahele mea kanu . Loaʻa i kēia mau ʻiʻi ke ʻono o ka pai paukena me ka pilikia ʻole o ka ʻōpala. Eia kekahi, hiki iā ʻoe ke hoʻopau i kāu kukui puhi.

E kiʻi i ka meaʻai

13. Muffin-Tin Lemon Meringue Tarts (15g protein)

A maanei makou i manao ai i ko makou ipu muffin maikaʻi wale no ka hana ʻana i nā muffins. ʻO ka trifecta o ka ʻōpala kuki maʻemaʻe, ka hoʻopiha piha ʻana a me ka meringue fluffy * ka honi a ka haku *

E kiʻi i ka meaʻai

14. Pumpkin Angel Food Cake me Cream Cheese Glaze (7g protein)

Inā ʻoiaʻiʻo mākou, ʻaʻole loa mākou e haʻalele i kekahi mea e pili ana kīʻaha cream ʻoluʻolu, akā ʻoluʻolu ka keke i hoʻoheheʻe ʻia i loko o kou waha.

E kiʻi i ka meaʻai

15. Pudding Laiki niu me Rhubarb Compote (8g protein)

Aia i loko o ka pudding laiki nani ʻekolu ʻano waiu (ka pau, ka niu a me ka ʻono i hoʻomoʻa ʻia) no ka ʻono hou, ʻoiai ka tart. rhubarb ʻO ka compote ke kaulike i ka ʻono.

E kiʻi i ka meaʻai

16. Pudding ʻeleʻele a keʻokeʻo (10g protein)

ʻO ka hope, he meaʻai no ka poʻe maʻalahi hiki ole koho ma waena o vanilla a me ke kokoleka. (TBH, ʻaʻole pono ʻoe.)

E kiʻi i ka meaʻai

ʻōlelo aʻoaʻo home no ka lauoho maloʻo

17. Panna Cotta Thai Iced Tea (9g protein)

ʻOi aku ka ʻono o ka custard ʻono e like me ke kī hau Thai, akā makemake ʻoe i kahi puna ma kahi o ka mauʻu no kēia mana.

E kiʻi i ka meaʻai

PILI: ʻO 30 ʻAi Kūlohelohe Kiʻekiʻe ʻAʻole Hoʻohālua i ka Steak a me ka ʻuala

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele