Pehea e hana ai i ka Almond Butter (no ka mea, ua like ia me $15 i ka pahu)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAe, ka pata ʻalemona: He ʻono, ʻoluʻolu, ʻono a maikaʻi hoʻi iā ʻoe ke kāʻa (ʻoi aku ma lalo). Akā hoʻokahi mea ʻaʻole ka pata ʻalemona, a he mea maʻalahi ia. Ma muli o kou wahi e noho ai ma ka honua, hiki iā ia ke hoʻihoʻi iā ʻoe i $15 i ka pahu. ʻO kekahi ʻaoʻao? Hoʻopiha pinepine ʻia nā mea i kūʻai ʻia i ka hale kūʻai me nā mea pono ʻole e like me ka aila, ka nui o ka paʻakai a me nā mea hoʻohui ʻaʻole hiki iā ʻoe ke haʻi. ʻO ka pōmaikaʻi, maʻalahi ka hana ʻana iā ʻoe iho. ʻO nā mea a pau āu e makemake ai he almonds, kahi meaʻai meaʻai aiʻole blender a me ke ahonui iki (OK, hoʻomanawanui nui). Eia ke ʻano o ka hana ʻana i ka pata ʻalemona ma ka home i ʻoi aku ka ʻono ma mua o ke kūʻai ʻana i ka hale kūʻai.

ʻO kāu mea e pono ai

• Ma kahi o 3 mau kīʻaha ʻalemona
• ʻO kahi meaʻai meaʻai a i ʻole ka mea hoʻohui wikiwiki kiʻekiʻe
• Paakai
• ʻO nā mea ʻono ʻē aʻe e like me ke kinamona, ka maple syrup, ka meli a i ʻole ka vanilla extract

KaʻAnuʻu Hana 1: E HOʻOMAʻA I KA UMU I 350°F

E hoʻomoʻa i nā ʻalemona ma kahi pepa bakena nui no kahi ʻumi mau minuke, e hoʻoulu i nā nati i ka hapalua. (E hoʻomanaʻo: He koho kēia kaʻina, akā hoʻohui ia i kekahi ʻAʻole maopopo iaʻu he aha i ka huahana i pau. He kōkua nō hoʻi iā lākou e hoʻohui maʻalahi.) Wehe i nā nati mai ka umu a hoʻomaha iki

KaʻAnuʻu Hana 2: E hoʻololi i nā ʻalemona i kahi blender kiʻekiʻe a i ʻole ka meaʻai meaʻai i hoʻokomo ʻia me kahi lau S

ʻOi aku ka maikaʻi o ka mea hope no ka hana ʻana i ka pata ʻalemona, akā inā loaʻa iā ʻoe kahi blender kiʻekiʻe kiʻekiʻe ikaika, e hana pū kekahi. Hoʻohui a hiki i ka hoʻomaka ʻana o nā ʻalemona e hoʻololi i ke ʻano. (Inā hiki i kāu blender ke hoʻohana i kahi kōkua liʻiliʻi, e ho'āʻo e hoʻohui i kekahi mau punetune o ka ʻaila i ka hui.)

KŪʻAI I KĒIA MANAWA

KŪʻAI I KĒIA MANAWA

KaʻAnuʻu 3: E hoʻomau i ka hui ʻana

KaʻAnuʻu Hana 4: Hoʻohui i ka meaʻono

I kēia manawa ua maʻalahi kāu pata ʻalemona e like me, um, pata, ʻo ia ka manawa e hoʻohui i nā mea ʻono ʻē aʻe. Manaʻo ʻia kahi paʻakai e hoʻopuka i ka ʻono o nā ʻalemona, akā hiki iā ʻoe ke hoʻohui pū i ke kinamona, ka maple syrup, ka meli a i ʻole ka vanilla extract. E hoʻomaka me & frac12; teaspoon a hoʻololi i ka ʻono.

KaʻAnuʻu Hana 5: E mālama i ka pata ʻalemona

E ʻoluʻolu ka hui ʻana i ka lumi wela ma mua o ka hoʻololi ʻana i ka pata ʻalemona i kahi pahu i hoʻopaʻa ʻia (makemake mākou e hoʻohana i ka pahu mason). E mālama ʻia ka pata ʻalemona homemade i loko o ka friji a hiki i ʻelua pule.

He aha ka mea e hana ai me ka pata ʻalemona

ʻO kaʻoiaʻiʻo, hiki iā mākou ke ʻai pololei i kēia mea mai loko mai o ka ipu me kahi puna (ʻoiaʻiʻo, ua hana pololei mākou i nā manawa he nui). Akā inā ʻoe e ʻimi nei i nā ala noʻonoʻo hou aʻe e hoʻohana ai i kāu pata ʻalemona homemade, e hāʻawi i kēia broccoli charred me sriracha almond butter sauce sauce a go. Ma kahi ʻai? E mālama iā ʻoe iho i kēia mau kīʻaha Paleo almond butter a i ʻole Paleo almond butter granola bars. ʻO kahi ʻē aʻe, e hoʻomaka i ka lā me kēia Gwyneth Paltrow-apono ʻia i ka blueberry-cauliflower smoothie i hana ʻia me ka pata ʻalemona no ka hoʻonui ʻana i ka protein. No nā ʻano ʻono ʻē aʻe e hoʻohana ai i ka pata ʻalemona, e mālama iā ia e like me kāu e hana ai i kona hoahānau, ka pata pīnī: E hoʻāʻo iā ia ma ka sanwiti, ma ke ʻano he ʻū no nā huaʻai a me nā mea kanu a i ʻole i hoʻoulu ʻia i loko o ka oatmeal.

He ʻoi aku ka maikaʻi o ka hana ʻana i ka pata ʻalemona ma mua o ke kūʻai ʻana?

Weliweli ma ka makemakika? Mai hoʻokuʻu iā ia - ua ʻohi mākou i nā helu no ʻoe. E ʻōlelo mākou e kūʻai ʻoe i hoʻokahi paona (a i ʻole 16 auneke) o nā ʻalemona no $6.49 ma ka hale kūʻai. E hoʻohui iā lākou i kāu meaʻai meaʻai aiʻole blender a loaʻa iāʻoe he 16 auneke o ka wai'alemona momona a maikaʻi. I kēia manawa, he pahu 16-auneke o Barney almond butter e hoʻihoʻi iā ʻoe i $11 a me nā mea makemake keto dieters Kaao ʻalemona pata he $18 ke kumu kūʻai. ʻO ka pata ʻalemona maʻamau a Justin ʻoi aku ka liʻiliʻi ma $7.39 no ka pahu, akā ʻo ka hahau ʻana i kāu ponoʻī e mālama mau iā ʻoe i kahi puʻupuʻu kālā maikaʻi (ʻoi loa inā ʻoe e ʻai i ka pata ʻalemona ma ka reg).

ʻOiaʻiʻo, ʻo ka ʻoi aku ka maikaʻi o nā mea i hana ʻia i ka home e hoʻohālikelike ʻia me nā hale kūʻai i kūʻai ʻia e pili ana i ke kumukūʻai o nā ʻalemona ma hea ʻoe - ke hana nei mākou me nā kumukūʻai o New York City ma aneʻi. ʻO ka manaʻo kiʻekiʻe: No ka loaʻa ʻana o ka nui loa no kāu kālā, kūʻai i kāu mau ʻalemona i ka nui, ʻoi aku ka liʻiliʻi (a e mālama i ka nānā ʻana i nā kūʻai a me nā markdowns).

He olakino anei nā ʻalemona?

Eia kekahi nūhou maikaʻi: Hoʻopiha piha ʻia nā ʻalemona i nā meaʻai, me ka huaora E, ka magnesium a me ka potassium. He kumu nui lākou o ka protein (hoʻokahi auneke o nā ʻalemona e hāʻawi i kahi hapawalu o kāu mau pono i kēlā me kēia lā). A ʻoiai loaʻa nā ʻalemona i kahi rap maikaʻi ʻole no kā lākou momona momona kiʻekiʻe, ʻo ia ke ʻano olakino unsaturated. I ka 'oiaʻiʻo, no kahi haʻawina paʻi ʻia ma ka Ka Nupepa o ka American Dietetic Association , ʻo ka ʻai ʻana i nā ʻalemona e hoʻohaʻahaʻa i ka pae cholesterol. Ke hoʻohālikelike ʻia me ka pata pīnī, ua pāpālua ka pata ʻalemona i ka nui o ka fiber a ma kahi o 50 ka nui o ke kō. Akā e like me nā mea a pau, ʻo ka hoʻohaʻahaʻa ke kī (e noʻonoʻo i kekahi mau punetēpē i kēlā me kēia lā a ʻaʻole ka pahu holoʻokoʻa).

PILI: Eia ka hana ʻana i ka palaoa ʻalemona ma ka home, a no ke aha ʻoe e hoʻopilikia ai ma kahi mua

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele