47 Nā Manaʻo ʻaina kakahiaka e hoʻomaka i kou lā pono

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO nā hua paha ka meaʻai nui loa i loko o kāu pahu hau. Hiki iā ʻoe ke hana iā lākou ʻāwili ʻia , poached, palai, frittata'ed…e ho'ōki mākou, akā hilinaʻi iā mākou, hiki iā mākou ke hoʻomau. Moʻa wikiwiki lākou a hele pū me nā mea a pau. Eia kekahi, ua piha lākou i ka protein e mālama iā ʻoe i kou manamana wāwae i ka lā a pau. Pono i kekahi hua manu -mau manaʻo e hoʻomaka? Eia nā manaʻo ʻaina kakahiaka 47 e hoʻomaka i kou lā ma ka wāwae ʻākau.

PILI: 30 mau ala e ʻai ai i nā hua manu no ka ʻaina ahiahi (no ka pololi a paʻa ʻoe)

1. ʻAi ʻAi ʻAi ʻAi ʻAi Paʻahaʻa

No ke aha e hoʻomoʻa kaʻawale ai i ka hash browns, ka puaʻa a me nā hua inā hiki iā ʻoe ke hoʻolei i nā mea ʻai a pau i kāu Crock-Pot a hele e nānā i kahi kiʻiʻoniʻoni?

E kiʻi i ka meaʻai

2. Shakshuka ʻulaʻula

Hoʻopili mākou i kēia mea ʻai ʻIseraʻela maʻamau. E hoʻomoʻa i kekahi mau hua i loko o ka ʻuala ʻōmaʻomaʻo momona, a laila e hopu i kahi berena ʻūlū no ke kuʻu ʻana.

E kiʻi i ka meaʻai

3. ʻO nā hua manu pepa-Pan me ka Salmon Puhi, Ke Kīkini a me ka Dill

ʻO ka hoʻokipa ʻana i kahi lehulehu no ka brunch i hoʻohana ʻia i ka manaʻo he pau ʻole nā ​​​​hua. ʻAʻole hou, mahalo i kāu pā pepa hilinaʻi.

E kiʻi i ka meaʻai

4. ʻO nā hua manu i kālua ʻia i loko o nā ʻōmato

He ʻaina kakahiaka maʻalahi kēia (a ʻono) hoʻokahi pan-a i ʻole ʻaina ahiahi, inā ʻoe i kēlā ʻano mea.

E kiʻi i ka meaʻai

5. ʻO nā hua manu i kālua ʻia i loko o nā kīʻaha berena

Inā makemake ʻoe e komo i loko, no ke aha e hana ʻole ai me kahi kīʻaha berena? ʻAʻole lākou no ka sopa wale nō, ʻike ʻoe.

E kiʻi i ka meaʻai

6. ʻO nā hua Benedict me ka Sauce Hollandaise maʻalahi

Ua kaulana ʻo Hollandaise sauce no ka maʻalahi, akā makemake ʻoe e ʻike i kahi mea huna? He mea maʻalahi loa ka paʻi ʻana i kahi blender. (E haʻi wale aku i nā mea a pau āu i hana ai me ka lima.)

E kiʻi i ka meaʻai

pāʻani hiʻohiʻona o nā noho aliʻi

7. Huakaʻi a me ka ʻuala

E hoʻohana i ka ʻaina ahiahi e hana i ka ʻaina kakahiaka maikaʻi loa. ʻAe, kau i ka hua manu ma luna o ia kā mākou ala punahele e hoʻohana ai i nā koena.

E kiʻi i ka meaʻai

8. Egg a me Veggie Breakfast Bowl

ʻO ka salakeke no ka ʻaina kakahiaka he mea ia. ʻOi aku ka maikaʻi, he kiʻekiʻe i ka protein a mālama iā ʻoe i ka māʻona no nā hola.

E kiʻi i ka meaʻai

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9. Nā Huamoa Deviled Avocado

I kou manaʻo ʻaʻole hiki ke hoʻomaikaʻi ʻia ka hua manu daimonio aloha, hele mākou a hoʻohui i ka avocado. Noʻu ka hauʻoli. (Ua ʻike mākou he ʻoi aku kēia o ka meaʻai brunch ma mua o ka meaʻai kakahiaka, akā ʻono loa lākou e lele.)

E kiʻi i ka meaʻai

10. Shakshuka ʻōmaʻomaʻo

ʻOiaʻiʻo, hana ʻia ka mea kumu me ka ʻuala ʻōmato, akā makemake mākou e hoʻohui i nā mea. E noʻonoʻo i kēia helu ʻala e like me nā hua ʻōmaʻomaʻo, ʻaʻole ham.

E kiʻi i ka meaʻai

11. Nā Paʻi kakahiaka

Ua like lākou me ka ʻono e like me kāu kīwī kakahiaka maʻamau, akā ʻoi aku ka ʻokiʻoki.

E kiʻi i ka meaʻai

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12. Huevos Rancheros

ʻO kēia Tex-Mex classic he ʻano like me ka taco hua manu, inā makemake ʻoe. E hopu i kāu ʻuala wela punahele a eli i loko.

E kiʻi i ka meaʻai

13. ʻAi kakahiaka Pizza

Hiki ke ʻae ʻia ka pizza ma mua o ke awakea inā kau ʻia me kahi hua manu. (ʻAʻohe hewa, ka pizza lawe ʻai maloʻo.)

E kiʻi i ka meaʻai

14. ʻAi ʻAi ʻAi ʻAʻai me ka Bacon Lattice Crust

Me he mea lā ua makemake ʻoe i kā mākou ʻae e ʻai i ka pai no ka ʻaina kakahiaka…eia nō. (He protein keu ka puaa, pololei?)

E kiʻi i ka meaʻai

PILI: 35 mau meaʻai maʻalahi e lawelawe i ka ʻaina kakahiaka no kahi lehulehu

15. Mozzarella Meatball Omelet

E inoa i kahi ala ʻoi aku ka maikaʻi e hoʻolōʻihi i nā koena ma mua o ka hana ʻana i kahi frittata. E kali mākou.

E kiʻi i ka meaʻai

16. Hoʻokahi-Pan Hua me ka Asparagus a me nā Tomato

E hāpai i kou lima inā makemake ʻoe i nā hua. I kēia manawa, e hoʻokiʻekiʻe i kekahi inā ʻaʻole ʻoe e hoʻomaʻemaʻe. I kēia manawa e kau i kou mau lima a hoʻomaka i kēia kīʻaha 30 mau minuke.

E kiʻi i ka meaʻai

17. Kale Quiche me ka Cheddar-Rice Crust

He kani (a me ka nānā ʻana) maikaʻi loa, akā ʻaʻole hopohopo: He mea maʻalahi ke hana - ʻaʻole e haʻi i ka gluten-free.

E kiʻi i ka meaʻai

18. Ketogenic Baked Eggs and Zoodles with Avocado

ʻO kahi kīʻaha hua manu ʻai māmā i nā calorie akā ʻaʻole i ka ʻono? E kau inoa iā mākou.

E kiʻi i ka meaʻai

19. ʻO nā hua manu i ʻōwili ʻia i ka Bacon

Pono kēia mau ʻokiʻoki i ʻekolu mau meaʻai a hiki iā ʻoe ke hana i kahi pūʻulu holoʻokoʻa i ka manawa hoʻokahi. Pehea kēlā no ka ʻaina kakahiaka piha i ka protein?

E kiʻi i ka meaʻai

20. Onioni a me Arugula Frittata

Hana mākou i kēia kīʻaha olakino i ʻoi aku ka maikaʻi ma o ka hoʻouka ʻana me nā mea kanu a hoʻololi i kekahi mau hua keʻokeʻo. Manaʻo kōkua: E mālama i nā koena no ka sanwiti frittata i ka lā ʻapōpō.

E kiʻi i ka meaʻai

21. Pancake Tacos me ka paʻakai a me ka Bacon

ʻAʻole hiki ke hoʻoholo ma waena o kahi puʻupuʻu pōkole a i ʻole ka puaʻa, hua manu a me ka paʻakai? Nūhou maikaʻi: Hiki iā ʻoe ke loaʻa ʻelua.

E kiʻi i ka meaʻai

22. Kilakila

Inā ʻike ʻoe iā ʻoe iho me kahi koena o nā ʻāpana tortilla, e lawelawe iā lākou e like me kēia kīʻaha hua manu ʻono. E hoʻohana i ka salsa i hana ʻia i ka hale a i ʻole kāu hōʻailona punahele i kūʻai ʻia ma ka hale kūʻai (ʻaʻole mākou e haʻi).

E kiʻi i ka meaʻai

23. Laiki palai puaa a me huamoa

ʻOiaʻiʻo: ʻAʻohe ala hewa e hauʻoli ai i ka puaʻa a me nā hua. Hoʻomoʻa koke ʻia i loko o kahi kīʻaha ʻono, 20 mau minuke? ʻAe, ʻai pū mākou i kēia no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

24. Croque Madame Dutch Baby

Inā ʻoe e ʻimi nei e huki i nā pani brunch a pau, mai nānā hou aku. ʻO kēia pancake skillet puffy e hōʻiliʻili i nā oohs a me nā ahhs (me ka ʻole o ka hoʻoikaika ʻana ma kāu ʻaoʻao).

E kiʻi i ka meaʻai

25. Hua i loko o ka hīnaʻi

Frog in a pond, toad in a hole. ʻO nā mea a pau āu e kapa ai, ʻono mau.

E kiʻi i ka meaʻai

26. Nā Hua diabolo i kāhiko ʻia

E haʻalulu paha ka poʻe hoʻomaʻemaʻe hua manu diabolo, akā hauʻoli mākou i ka hoʻokomo ʻana i kekahi mau mea punahele punahele (capers, sriracha, garlic i kālua ʻia) i loko o kā mākou mau hua.

E kiʻi i ka meaʻai

27. Nā Kuikini Mini me nā ʻōpala Hash Brown

Hōʻike: Aloha mākou i nā mea liʻiliʻi. Aloha mākou i ka quiche, no laila ua hoʻohui mākou i nā mea ʻelua. Genius, pololei?

E kiʻi i ka meaʻai

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28. ʻAi Sausage-a-Egg Breakfast Dumplings

Manaʻo mākou ua ʻoi aku ka maikaʻi o nā mea āpau ma ke ʻano dumpling. Inā hele mai me ka chopsticks a me ka ʻuala ʻuala, ʻoi aku ka maikaʻi.

E kiʻi i ka meaʻai

29. Bacon, Huamoa a me ka Paʻi Paʻi kakahiaka

Kau ʻia kahi hua ma laila a kau ʻia kahi hua i loko ia.

E kiʻi i ka meaʻai

30. Huaʻai Skillet a me Chorizo

He 30 mau minuke wale no ka hana ʻana o kēia kīʻaha hoʻokahi pā, a hiki iā ʻoe ke lawelawe iā ia ma ke ʻano he pāʻina wikiwiki a waiwai nui i ka protein.

E kiʻi i ka meaʻai

pale lauoho no ka ulu lauoho

31. Huaka diabolo kulina alanui Mekiko

E lawelawe i kēia ma kāu hui brunch e hiki mai ana a ʻo lākou ke kamaʻilio o ke kaona.

E kiʻi i ka meaʻai

32. Yotam Ottolenghi's Braised Eggs with Leek and Za'nakinaki

He saucy, cheesy, herby a me ka wikiwiki - ʻo nā mea āpau a mākou e manaʻolana ai i ka ʻaina kakahiaka.

E kiʻi i ka meaʻai

33. ʻAi kakahiaka Caprese me nā hua moa i hoʻolapalapa ʻia

E hoʻomaka i kāu kakahiaka me kēia salakeke maʻalahi (a nani hoʻi) a e hahai nā mea a pau.

E kiʻi i ka meaʻai

PILI: Pono ʻoe i nā mea ʻai ʻo Slow Cooker i kou ola

34. ʻO Frittata Pākīpika Pākīpika

I ka hiki ʻana mai i nā ʻano hua manu no-fuss, ʻaʻole i maʻalahi ma mua o kēia. E hoʻokuʻu i nā meaʻai a pau i loko o kāu kuke kuke, e kaomi i kahi pihi a hele aku.

E kiʻi i ka meaʻai

35. Leek, Kale a me kao kao Strata

Pono e loaʻa i kēlā me kēia kuke home kahi papa ʻaina ma kāna ʻeke hope. Ua like ia me ka hua manu me ka berena a me nā mea kanu, a he moeʻuhane kakahiaka (a i ʻole ʻaina ahiahi).

E kiʻi i ka meaʻai

ka huaora e no ka poho lauoho

36. ʻO nā hua moa i kālua ʻia ma ka ʻAvocado

Hoʻopiha ʻia kēia kīʻaha hua manu keto-friendly me nā momona maikaʻi a me ka protein. E hopu iā ʻoe ma ka ʻaoʻao ʻaoʻao, oatmeal.

E kiʻi i ka meaʻai

37. ʻO Rösti ʻuala me nā hua palai a me nā ʻōmaʻomaʻo

ʻAʻole kamaʻāina me kahi rösti? He ʻano like ia me ka pancake potato a i ʻole latke. A hele aku maoli maikaʻi me nā hua palai.

E kiʻi i ka meaʻai

38. ʻO Chilaquiles me nā hua moa i hoʻopaʻa ʻia a me ka meli ʻala

ʻO ka nīnau kakahiaka mau loa: ʻono a ʻono paha? Nūhou maikaʻi, hiki ke ʻelua.

E kiʻi i ka meaʻai

39. ʻO nā Pizza ʻAi ʻAi ʻAi ʻAi Puaʻi-Crust me ka meli ʻala ʻala

ʻAʻole loa mākou e ʻōlelo ʻole i kahi hua manu ma ka ʻaoʻao o ka lā, akā ʻo ka meli kālika ʻala wale nō. * ka honi a ke kuke. *

E kiʻi i ka meaʻai

40. ʻO Quiche me ka ʻuala ʻuala ʻole Gluten-Free

ʻO ia ka hua manu like, cheesy quiche āu i ʻike ai a aloha ai, akā me kahi ʻōpala crispy i hana ʻia me nā ʻāpana ʻuala no ka wili chic (a haʻahaʻa-carb!).

E kiʻi i ka meaʻai

41. Bacon, Kale a me Egg Grandma Pie

Loaʻa iā ia ka kale hou no ke olakino a me ka puaʻa no ka hauʻoli ʻana, a hui pū ʻia me kahi Bloody Mary. 'Ōlelo wale.

E kiʻi i ka meaʻai

42. ʻO ka Asparagus a me Fontina Quiche a Joanna Gaines

Hoʻopili ʻia kēia nani me ka fontina, Gruyère a me nā ʻāpana lahilahi o ka asparagus. ʻAʻole paha ʻoe makemake e kaʻana like.

E kiʻi i ka meaʻai

43. ʻO Gwyneth Paltrow ʻo Frittata maʻalahi

E waiho iā Gwyneth e hana i kahi ala maikaʻi e hoʻohana ai i nā ʻōpala veggie huna i loko o kāu pahu hau. Pono ka papa ʻaina i nā greens beet, akā e hoʻohana i nā mea āpau i loaʻa iā ʻoe ma ka lima.

E kiʻi i ka meaʻai

44. Waffle Breakfast Sandwich me Chorizo

Inā ʻo ka hoʻoholo paʻakikī loa āu e kū ai i ke kakahiaka Pōʻaono he waffles a hua paha?, maikaʻi loa ke ola. (A ma ke ala, ʻaʻole pono ʻoe e koho.)

E kiʻi i ka meaʻai

45. Nachos kakahiaka

Makemake ʻoe e ʻike i kahi mea huna? Hoʻomaka kēia kakahiaka hua manu akamai me nā waffles maloʻo, akā shh ...

E kiʻi i ka meaʻai

46. ​​ʻO ka ʻōpala a me ka pua ʻo Frittata

FYI, ʻo ka nui o nā pua ʻōpala no ka nānā ʻana, no laila inā ʻaʻole lākou i ke kau, mai hopohopo. E ʻono ke kīʻaha me ka ʻole o lākou.

E kiʻi i ka meaʻai

47. ʻO ka ʻukena i kālua ʻia a me nā ʻōpuʻu ʻo Brussels me nā hua manu i hoʻopaʻa ʻia

He olakino kēia, ʻoluʻolu a maʻalahi hoʻi e like me ka hoʻolei ʻana i nā meaʻai a pau ma luna o kahi pepa bakena. ʻO ka hua manu i hoʻopaʻa ʻia ʻo ia ka cherry ma luna.

E kiʻi i ka meaʻai

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Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele