Ma mua o kā mākou kamaʻilio ʻana nā lāʻau lapaʻau home no ka ʻeha waha , pono ʻoe e ʻike i kāu mea e hana maoli nei. ma ke kumu, ʻeha waha ʻO ka nui a me ka nui, nā ʻeha maikaʻi e ʻike ʻia i loko o kou waha a i ʻole ma ke kumu o kou ʻāʻī - i kekahi manawa, ʻike ʻia kēia mau mea ma nā papalina, nā lehelehe a me nā alelo. ʻO kēia, maʻamau, keʻokeʻo, melemele, ʻulaʻula a i ʻole hina paha. ʻOiai ʻaʻole make ka maʻi ʻeha o ka waha, he ʻeha loa kēia. I kekahi mau hihia, hiki ke nui nā ʻeha, e pāpālua i ka ʻeha. Hiki i kēia mau ʻeha ʻeha ke hoʻololi i ka ʻai ʻana a i ʻole ka nau ʻana i ka meaʻai i mea ʻeha loa.
ekahi. He aha ke kumu o ka ʻeha waha?
elua. He aha nā lāʻau lapaʻau home maoli no nā maʻi maʻi waha?
3. Hiki i ka hoʻololi ʻana i nā hoʻolālā meaʻai ke pale i nā maʻi maʻi waha?
ʻEhā. Pehea ʻoe e hoʻoponopono ai i ka nele o ka Vitamin B i mea e hoʻopau ai i nā maʻi maʻi waha?
5. Pehea wau e paʻi ai i ka pilikia e hoʻopau ai i nā maʻi maʻi waha?
6. NĀ FAQ: Kekahi Manaʻo Kumu e pili ana i ka hakakā ʻana i nā maʻi maʻi waha
He aha ke kumu o ka ʻeha waha?
ʻAʻole maopopo loa nā kumu kūpono, e like me ka poʻe loea. Hōʻike nā haʻawina hiki iā ʻoe ke loaʻa i ka ʻeha waha inā he moʻolelo ʻohana. Ma ka ʻōlelo ākea, ʻike ʻia kēia mau ʻeha ke loaʻa kekahi ʻano pōʻino i ka ʻili o loko o kou mau papalina - no ka laʻana, ua nahu ʻia paha ʻoe i ka ʻili o kou waha a i ʻole he niho ʻoi e hamo ana i ka ʻili. hoʻoulu ʻana i ka ʻeha waha . Hiki i nā niho niho kūpono ʻole a me ka hoʻopiha pono ʻole ʻana ke hōʻino. Hiki iā ʻoe ke loaʻa i ka ʻeha waha ma muli o ke kaumaha a me ka hopohopo pū kekahi.
Hiki i nā hoʻololi Hormonal ke hoʻoulu i ka ʻeha waha i kekahi mau hihia - hiki i nā wahine ke hoʻopiʻi i ka loaʻa ʻana o nā ʻeha i loko o ko lākou waha i ka wā e haʻi ʻia ai lākou, e like me ka poʻe loea. I kekahi manawa, hiki i kekahi mau lāʻau lapaʻau ke alakaʻi i ka ʻeha waha - e lawe, no ka laʻana, nā maʻi viral a i ʻole ka maʻi celiac, kahi maʻi kahi e pane ai ka ʻōnaehana digestive o ke kanaka i ka gluten. Ma luna o nā mea a pau, hiki iā ʻoe ke loaʻa i ka maʻi maʻi waha inā ʻai ʻoe i ka meaʻala a me ka aila. Ka nele o ka Vitamin B12 hiki no hoi he oiaio kumu o ka eha waha .
Manaʻo kōkua: E ʻike mua i ke kumu o ka ʻeha waha.
He aha nā lāʻau lapaʻau home maoli no nā maʻi maʻi waha?
Pono ʻoe e nānā i loko o kāu lumi kuke e ʻimi i nā lāʻau lapaʻau home no ka ʻeha waha. Eia kekahi mau mea waiwai nui:
e pili ana i ka meli i ka maka
ʻAla Cider Vinegar
Eia kahi super lapaau hale no ka ma'i ma'i waha , mahalo i ka maikai o apple cider vinega hiki i ka waiʻona ke pepehi i ka maʻi bacteria kumu. E hoʻohui i hoʻokahi puna o ka vīnega i ka hapalua kīʻaha wai mahana. E puhi i kēia ma kou waha no ʻelua mau minuke a laila holoi i kou waha me ka wai maʻamau. Hana ʻelua i ka lā a pau ka pehu.
ʻO nā cloves
Eia hou, hiki ke lilo kēia i mea lapaʻau maʻalahi no ka ʻeha waha. Ua ʻike ʻia ʻo cloves e pepehi i ka maʻi bacteria - ʻōlelo ka poʻe loea hiki ke kōkua pū kekahi cloves e hoemi ana i ka mai opu . ʻO nā mea a pau āu e hana ai, ʻo ka mālama ʻana i kahi pūpū cloves lima. Nau wale i ka ʻōpuʻu clove - e ʻike ʻoe i ka ʻokoʻa.
Ka meli
E like me kā mākou e ʻike ai, loaʻa i ka meli nā waiwai anti-bacterial. Hiki ke lilo ia i mea emollient kūlohelohe maikaʻi. No laila, ke loaʻa ʻoe i ka ʻeha waha, e lawe wale i kahi pulupulu liʻiliʻi a kau i ka meli ma luna o nā ʻeha me ke kōkua o ka pulupulu. E hoʻomau i ka hana hou ʻana a hiki i kou manaʻo e emi ana ka pehu a emi iki ka ʻeha.
Hua Poppy
Mai kahaha - raw hua poppy ua hoʻohana ʻia mai ka wā kahiko loa e kaua i nā ʻano maʻi like ʻole e like me ka hānō a me ka ʻuʻu. Manaʻo ʻia he lāʻau lapaʻau maikaʻi no ka ʻeha waha - hiki iā ia e hoemi i ka wela o ke kino a hāʻawi iā ʻoe i kekahi hoomaha mai na eha . Hiki iā ʻoe ke hoʻohui i kekahi mau hua poppy me ke kō a laila ʻai iā lākou.
Aloe Vera
Ua ʻike mākou a pau i ka nui o nā pono o ka aloe vera no ko mākou ʻili. E manaʻoʻiʻo a ʻaʻole paha, hiki i ka aloe vera ke hana maikaʻi lapaau ma'i ma'i waha . E lawe wale i kekahi mea i unuhi maoli ʻia wai aloe vera a kau ma ka ma'i ma'i. ʻO nā waiwai antiseptic o ka aloe vera e kōkua i ka hāʻawi ʻana iā ʻoe i kahi hoʻomaha koke.
Turmeric
He mea kupanaha ka Turmeric lāʻau lapaʻau i ka ʻeha waha . E hana wale i kahi paʻi maʻemaʻe o ka turmeric a me ka wai, e kau i ka maʻi maʻi a kali no kekahi mau minuke. Holoi. E ho'āʻo e hana i kēia ma ka liʻiliʻi ʻelua i ka lā. Hoʻohana ka Turmeric no ka mea he antiseptic a me nā mea anti-inflammatory.
ʻO Ghee
E manaʻoʻiʻo a ʻaʻole paha, hiki i ka ghee ke hoʻemi i ka pehu ʻana i mea e ʻimi nui ʻia ai mea lapaʻau no ka ʻeha waha . E lawe liʻiliʻi wale ghee maʻemaʻe ma kou manamana lima a kau ma ka ma'i ma'i. E waiho no kekahi manawa a laila holoi i kou waha me ka wai maʻemaʻe. Hana i kēia ma ka liʻiliʻi hoʻokahi i ka lā.
Paakai
Pono kēia - ua kuhikuhi pinepine ʻia iā ʻoe e kou mau kūpuna. He ho'āʻo manawa kēia lāʻau lapaʻau maoli no ka ʻeha waha . E hoʻokomo i kahi paʻakai liʻiliʻi i loko o ke kīʻaha wai mehana a wili i loko o kou waha, e uhi ana i kēlā me kēia kihi. E hoʻomau i ka wili no ʻelua mau minuke. A laila holoi me ka wai maʻemaʻe. E ho'āʻo i kēia i nā manawa he nui i ka lā. Wai paʻakai hiki ke hana maikaʻi loa i nā germs a me ka bacteria e hoʻoulu ai i ka ʻeha waha.
Kāleka
Hiki ke hana ʻo Allicin i loko o ke kāleka e kūʻē i ka lehulehu o nā microorganisms. E lawe i ke kālika clove, ʻoki ʻia i ʻāpana ʻāpana a hamo mālie i ka ʻeha. E kali no hoʻokahi hola a laila holoi. E hoomau i keia a pau ka eha.
Manaʻo kōkua: E ho'ōki i ka hoʻohana ʻana i nā mea holoi waha e maloʻo ai kou waha a hilinaʻi i kēia mau mea mea kūlohelohe ma kahi.
Hiki i ka hoʻololi ʻana i nā hoʻolālā meaʻai ke pale i nā maʻi maʻi waha?
ʻO nā maʻi ʻeha waha i ka home pono e komo i ka hoololi i ka papaʻai . ʻO ke kumu, inā makemake ʻoe e loaʻa kahi lāʻau lapaʻau maikaʻi i ka home, e hoʻomaka e pale i ka meaʻai aila a me ka meaʻala. E noʻonoʻo i nā meaʻai i loaʻa ka nui o nā lau ʻōmaʻomaʻo i loko. E hōʻalo i nā meaʻai junk ma nā koina a pau. ʻO ka meaʻai home maikaʻi a maikaʻi ka mea āu e ʻimi ai i mea e pale ai i ka ʻeha waha.
lapaʻau home no nā ʻōlima
Manaʻo kōkua: E hōʻalo i ka ʻai ʻana i ka meaʻai ʻino.
Pehea ʻoe e hoʻoponopono ai i ka hemahema o ka Vitamin B12 i mea e hoʻopau ai i nā maʻi maʻi waha?
ʻO ke kumu nui o ka nele o ka huaʻa B12 ʻo ko mākou hiki ʻole ke komo i ka meaʻai, nā kūlana e like me ka anemia pernicious, ka hemahema o ka meaʻai a me ka malabsorption post-surgical. I kekahi mau hihia, ʻaʻole ʻike ʻia ke kumu. Hiki iā ʻoe ke lawe i nā mea hoʻohui e hakakā i ka hemahema. E hōʻoia i kāu meaʻai he nui ka ʻiʻo, ka moa, ka iʻa, nā huahana waiu a me nā hua. Inā ʻaʻole ʻoe e ʻai i nā huahana holoholona, pono ʻoe e hōʻoia i ka nui o kāu meaʻai huaʻai B12 -palapala paʻa paʻa, hū meaʻai, soy paʻa a i ʻole waiu mea kanu a i ʻole ʻiʻo hoʻohenehene paʻa i hana ʻia me ka gluten palaoa a i ʻole soybeans. ʻO ka hakakā ʻana i ka hemahema B12 he ʻāpana a me ka ʻāpana o mea lapaʻau no ka ʻeha waha .
Manaʻo kōkua: Lawe nā meaʻai momona B12 .
Pehea wau e paʻi ai i ka pilikia e hoʻopau ai i nā maʻi maʻi waha?
E like me kā mākou i kamaʻilio mua ai, hiki i ke koʻikoʻi a i ʻole ka hopohopo ke kōkua ʻike pinepine ʻia nā ʻeha waha . No ka lanakila ʻana i ke kaumaha, e hoʻomaka i ka hoʻoikaika kino a i ʻole ka hoʻomaʻamaʻa ʻana i kekahi mea maʻamau yoga poses ma ka home. Hiki ke kōkua pū ka ʻai ʻana i ke olakino hoemi ana i ke kaumaha . E kamaʻilio me ke kākā'ōlelo inā hele ka pilikia ma mua o kou mana. He aha hou aʻe, eia kekahi mau polokalamu hoʻopau pilikia i hiki ke hele mai i ka lima:
Headspace: Inā ʻaʻohe ou manawa e hele ai i kahi papa noʻonoʻo a i ʻole e ʻimi i ke kōkua mai kahi kumu noʻonoʻo, kōkua kēia app iā ʻoe me nā ʻenehana e noʻonoʻo ai ma ka hele. Hana ia ma ka home ma mua o kou hele ʻana i ka hana a i ʻole ʻoe i ke kaʻa ʻana - he 10 mau minuke wale nō i ka lā.
Manaʻo Manaʻo Manaʻo Manaʻo: Kapa inoa ʻo SAM, hāʻawi ka app iā ʻoe i ka ʻike e pili ana i ke kaumaha, nā hōʻailona, a me nā ala e hakakā ai. Alakaʻi ʻo ia iā ʻoe e pili ana i nā hana kino a me nā ʻenehana hoʻomaha noʻonoʻo e kōkua iā ʻoe e mālama i ke koʻikoʻi a nānā pū kekahi i kāu holomua.
Manaʻo kōkua: E hoʻomaʻamaʻa i ka yoga no ka de-stress.
NĀ FAQ: Kekahi Manaʻo Kumu e pili ana i ka hakakā ʻana i nā maʻi maʻi waha
N. Inā e loaʻa ana ʻoe i ka ʻeha waha, i ka manawa hea ʻoe e noʻonoʻo ai e nīnau i ke kauka?
TO. Hiki ke ʻeha maoli ka ʻeha waha. Inā ʻaʻole nalo kēia mau ʻeha i loko o ʻekolu pule a i ʻole, e nīnau koke i ke kauka. A i ʻole inā loaʻa pinepine ʻoe i ka ʻeha waha i kēia mau lā, e nīnau i ke kauka, nāna e ʻike i ke kumu maoli o ka hoʻi hou ʻana.
N. Hiki anei i ka ma'i ma'i waha ke alakai i ka ma'i ma'i waha?
TO. ʻO ka maʻi ʻeha o ka waha e nalowale wale ma hope o kekahi mau lā. Akā inā ʻaʻole lākou a piʻi ka ʻeha, e hele e ʻike i ke kauka i ka hiki. ʻO nā ʻeha waha lōʻihi ʻaʻole i manaʻo ʻia he hōʻailona maikaʻi. ʻO ka ʻōlelo maʻamau, ʻo nā kumu pilikia o ka maʻi maʻi waha e pili ana i ka puhi ʻana, ka inu a me ka maʻi Human Papilloma Virus (HPV), e like me ka poʻe loea lapaʻau. Hoʻomaopopo mau ʻia ka ʻike mua ʻana o kēia ʻano maʻi kanesa.
