ʻOiai ka hapa nui o mākou e hoʻomanaʻo i ka mālama ʻana i ko mākou mau maka a me nā ʻāʻī a hiki i ka hele ʻana mai ka lā, ʻaʻole mālama ʻia nā lima. Eia naʻe, ʻike nui ʻia kēia mau mea a hoʻohana nui ʻia, a koi nui - inā ʻaʻole ʻoi aku - TLC e like me ke koena o ko mākou kino. E nānā kākou i nā mea e hana ai e pale ai a e wehe i ka ʻeleʻele mai nā lima aku !
ekahi. Wehe i ka Tan mai kou mau lima me nā ʻōmato
elua. E hamo i ka ʻāpana kūkamo ma kou mau lima
3. E noi i ka wai Lemona hou
ʻEhā. E hoʻohana i ka Pulp Papaya ma kou mau lima
5. Holoi i kou mau lima me ka wai niu
6. E hoʻopili i kahi pūʻolo curd a me ka meli
7. FAQs: Wehe iā Tan mai kou mau lima
Wehe i ka Tan mai kou mau lima me nā ʻōmato
Ua ʻōlelo ʻo Aarti Amarendra Gutta o Pro-Art Makeup Academy, He meaʻai maikaʻi ʻo Tomato a maikaʻi hoʻi no ka ʻili. He waiwai ia i ka lycopene, he antioxidant ikaika e hāʻawi ana i nā pono he nui, me pale i ka ʻili mai ka UV ʻino nā kukuna a me ka maʻi kanesa ʻili. Loaʻa iā ia nā waiwai hoʻomālili hoʻomāmā i ka lā a loaʻa nā pono astringent e hoʻopaʻa i nā pores nui.
ʻAʻole ʻo ka ʻōmato he ʻano saladi maikaʻi loa! ʻO ia hoʻi maikaʻi e mālama i nā lima ʻeleʻele . Hoʻopaʻa pū ka ʻike lycopene i nā kīʻaha koko ma lalo o nā lima, kahi e loaʻa ai ka ʻili like-toned.
Manaʻo kōkua: E hana i kahi holoi lima me ka pulp tomato a me ka palaoa gram (besan), a hoʻohana ia mea ma ka liʻiliʻi ʻelua ʻelua o ka pule, a i ʻole ma hope o ka loaʻa ʻana o ka lā lōʻihi.
pono o ka wai rose no ka maka
E hamo i ka ʻāpana kūkamo ma kou mau lima
ʻO ke kukama he mea hoʻonui ʻili maoli , ʻo ia ke kumu e hoʻohiki ai nā loea ʻili he nui e hoemi i na poai eleele malalo o ka maka a me ka pigmentation. Hana maikaʻi ka hoʻohana mau ʻana i kēia hack ka pale ʻana i nā lima mai ka ʻili , oiai ma ka manawa like e hydrating a hooluolu i ka ili . Ua hōʻoia kēia astringent kūlohelohe i nā pono hoʻomaʻamaʻa ʻili, hiki ke e kōkua i kou mau lima e pale i ka ʻeleʻele a ʻoi aku ka like-toned.
Manaʻo kōkua: I kēlā me kēia pule, e hamo i kahi ʻāpana kukumba ma ke kua o kou mau lima, a hiki i kou mau lima a me kou mau lima, no ka liʻiliʻi loa he 10 mau minuke, e pale aku iā ia mai nā kukuna UV ʻino o ka lā.
E noi i ka wai Lemona hou
Wahi a Gutta, hana ka wai Lemona ma ke ʻano he antibacterial a me ka antioxidant, ʻo ia hoʻi pale i ka ʻili mai ka poino radical manuahi, ho'oponopono i nā pūnaewele, a ho'oikaika i ka hana hou 'ili. I ka pōkole, ʻo ia hoʻonanea i ka ʻili ʻeleʻele a ʻeleʻele , e ho'ēmi i kaʻikeʻia o nā kikoʻeleʻele nā kīnā, freckles a me nā meaʻino'ē aʻe e pili ana i ka lā. Hoʻoikaika pū ʻo Lemon i ka hana ʻana o nā cell hou e hoʻomāmā i ka ʻili o ka ʻili a hoʻoikaika i ka pale UV o ka ʻili me ka hoʻomaikaʻi ʻana i ka hydration o ka ʻili a me ka pale kiʻi.
hoʻopololei lauoho ma ka home
Manaʻo kōkua: E kaomi i ka wai lemona hou ma ka poho lima i ka wā e moe ai, e like me ka hoʻohana ʻana i ka serum a i ʻole ka moisturizer, a hamo maikaʻi i nā lima a me nā pulima.
E hoʻohana i ka Pulp Papaya ma kou mau lima
Ua ʻōlelo ʻo Dr Mahika Goswami, Kauka Dermatologist, ' He kūpono ka papaya e hoʻopaʻa i ka ʻeleʻele ma nā lima , mahalo i ka papain enzyme i loko o ia mea, e kaena ana i nā pono o ka ʻili e like me hoʻomāmā a hōʻemi i nā kīnā a me nā lā. Loaʻa iā ia nā huaora A a me C, ka mea e hoʻoikaika i ka hana hou a me ka hoʻoulu hou ʻana hoʻomaʻemaʻe i ka ʻili ʻili .'
Manaʻo kōkua: E kaomi i ke pola i piha i na cubes papaya oo, a e hoopili i na lima a pau, e waiho ana no 10-15 mau minuke a holoi i kela la keia la.
Hoʻopau ka surya namaskar i ka nui o nā calorie
Holoi i kou mau lima me ka wai niu
Aia ka lauric acid i loko wai niu ʻO ia ka mea hoʻonāʻili maikaʻi loa, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ka huhū i hana ʻia e ka lā a me ka lā . ʻO ka holoi ʻana i kou mau lima me ka wai niu e hoʻihoʻi hou i ka pH kaulike i ka ʻili , a mahalo i ka maʻiʻo o ka vitamina C, hāʻawi i nā pono uila maoli.
ʻAno pro: R E hoʻokomo i kou mau lima me ka wai niu 3-4 mau manawa i ka lā, e hoʻokuʻu i loko o ka wai niu.
Heluhelu pū: ʻO kēia mau mea kīhini e nalo ai i kou mau palaka
E hoʻopili i kahi pūʻolo curd a me ka meli
ʻO kekahi o nā mea ʻoi loa e kūʻē i ka suntan ma nā lima he curd, kahi e hāʻawi ai i nā enzyme e hoʻomālamalama a hoʻomālamalama e like me ka lactic acid. Kōkua kēia kaua suntan , ke alo o nā ʻili ʻili ʻeleʻele a make, pigmentation a pēlā aku. Kōkua pū ka Curd i ka hoʻoluʻolu ʻana i ka ʻili i puhi ʻia e ka lā . ʻO ka meli ka mea anti-bacterial a me ka anti-tan agent, no laila, ʻoi aku ka ikaika o ka hui ʻana i nā mea ʻelua!
pehea e hoʻohana ai i ka aila lāʻau kī ma ka maka
Manaʻo kōkua: I hoʻokahi kīʻaha o ka curd hou i hoʻonohonoho ʻia, e hoʻohui i 2 tsp meli a hoʻoulu maikaʻi. E kau i kou mau lima a waiho no 20 mau minuke. E holoi a maloʻo. E hoʻohana i kēia ʻelua i ka pule no ka hopena maikaʻi loa.
FAQs: Wehe iā Tan mai kou mau lima
N. Ma waho aʻe o nā lāʻau lapaʻau home, he aha nā hacks pale e hahai ai, e wehe i ka tanning mai nā lima?
TO. Wahi a Dr Mahika Goswami, 'Me ka ʻōlelo ʻole, akā e kau mau i ka pale lā ma kou mau lima ma mua o kou hele ʻana i waho , kekahi me ka SPF ʻoi aku ka maikaʻi ma mua o 40. Mai hele i waho i nā hola kiʻekiʻe ma waena o ka hola 12 a me ka hola 4. E ʻaʻahu i nā mīkina lima inā ʻoe e holo kaʻa kaʻa, a hele wāwae paha, a i ʻole e hana i nā hana waho. E hoomanao inu nui i ka wai e mālama i ka ʻili ma kou mau lima (a me nā wahi ʻē aʻe!) palupalu.'
N. Pono anei nā peels kemika e wehe i ka ʻeleʻele mai nā lima?
TO. ʻO ke ala maikaʻi loa e e wehe pela mai nā lima maʻamau, ma o ka home remedies a me ka nohona i hoʻoponopono ʻia. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke hoʻokō i kēia, a laila e kipa aku i kahi dermatologist kaulana a i ʻole ke kauka e kūkākūkā i kāu mau koho. Hiki ke hoʻohana maikaʻi ʻia nā peels superficial e like me glycolic peels ke hana ʻia iā ʻoe e kahi ʻoihana palekana a kaulana.
N. Hiki ke hoʻohana ʻia ka make-up e hūnā i ka ʻeleʻele mai nā lima i kahi pilikia?
TO. Inā makemake ʻoe i kahi hoʻoponopono wikiwiki, hiki i ka make-up ke lilo i mea hana manawaleʻa huna lima ʻeleʻele . E hahai i ka hana maʻamau e like me kāu e hana ai no ka maka - holoi a e hoʻomāmā i kou ʻili , a ukali ʻia e kahi kumu mua a me kahi kumu i kūpono i kāu ʻili ʻili . E hoʻomaopopo, ʻokoʻa paha ke kala o kou mau lima mai ke kala o kou maka, no laila e koho i nā aka kūpono. E noi ma ke kua o kou mau lima.
