70 Manaʻo ʻAi ʻAi ʻAi ʻAi Ma waho o PB&J

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hoʻopili ʻaina awakea Loaʻa iā ia nā pōmaikaʻi: He ʻuʻuku, meaʻai a maikaʻi hoʻi e ʻai i kahi mea i hana ʻia i ka home. Akā he aha kāu e hana ai inā ʻaʻohe microwave e hoʻomaʻamaʻa hou i kāu hana paʻakikī? ʻEke Brown kekahi o kēia mau manaʻo ʻaina awakea, ʻoiaʻiʻo. Eia nā meaʻai 70 a mākou e makemake ai, mai ka saladi moa avocado a i ka couscous Mediterranean.

PILI: 37 Nā Manaʻo ʻAi ʻAi keʻena e wāwahi i kāu ʻeke ʻeke ʻeleʻele

1. ʻO Aran Goyoaga's Niçoise Salad

E hoʻopili i nā mea a pau i loko o nā pahu ʻokoʻa i ʻole e lilo i mush ma mua o ka wā ʻaina awakea, a laila e hoʻohui i ka wā e mākaukau ai ʻoe e ʻai. Maʻalahi, pololei?

E kiʻi i ka meaʻai

2. ʻO nā kīʻaha ʻo Salmon Noodle me ka ʻono Chili-Yuzu a me nā ʻōpala ʻala

He ʻono kēia meaʻai i ke anu e like me ka lawelawe ʻia me ka mahana (inā ʻaʻole ʻoi aku). ʻOi aku ka maikaʻi, hiki ke hana maʻamau: ʻO nā mea kanu i loko o kāu pahu hau he pāʻani maikaʻi.

E kiʻi i ka meaʻai

3. ʻO ka ʻuala i kāhi ʻia i ka Lemona, ka moa a me ka ʻōpae me Tzatziki

ʻAʻole ʻo ia wale nō ka pahu bento maikaʻi e hoʻohālikelike ai i kēia ʻaina awakea. ʻO ka ʻoiaʻiʻo he mea kupanaha nā mea āpau mai ka friji (a mālama ʻia a hiki i nā lā ʻelima). E hana i pālua no ʻoe a me kāu mau keiki.

E kiʻi i ka meaʻai

4. Momi Couscous me Chickpeas, Eggplant a me Peaches

Ina pīkī ʻAʻole i ka wā, hiki iā ʻoe ke hoʻololi maʻalahi iā lākou no kahi hua ʻē aʻe, a hiki ke hana ʻia nā mea āpau. (Pono ʻoe i ka ʻike hou aku?)

E kiʻi i ka meaʻai

5. ʻO Citrus, Shrimp a me Quinoa Salad me Feta

ʻO kahi salakeke quinoa anu ma luna o ko mākou alahele, akā ʻo ka citrus hui ʻia a me ʻōpae e lawe ma ka lihi. (A FYI, he 20 mau minuke wale nō e hana ai.)

E kiʻi i ka meaʻai

6. ʻO ka pahu Noodle Peanut Colorful

I nā lā ke maʻi ʻoe i ka ʻai ʻana i ke kaumaha like kale saladi no ka ʻaina awakea, e nānā i kēia mea maʻalahi a wikiwiki hoʻi ka noodle mason jar salad no kahi mea hoihoi a hou. (He ala maikaʻi a maʻalahi hoʻi ia e ʻai ai kāu mau keiki i nā mea kanu, e ʻōlelo wale ana.)

E kiʻi i ka meaʻai

7. Huamoa moa ʻAvocado

ʻO ka ʻai salakeke moa he dime hoʻokahi kakini, akā e hoʻokuʻu i nā hua waina kahiko, nā cranberries a me nā nati a hoʻohui i ka avocado i ka ʻaina awakea maʻamau. ʻO ka momona me ka liʻiliʻi o ka mayo a hoʻopiha ʻia me nā momona olakino - he lanakila-lanakila.

E kiʻi i ka meaʻai

8. Greek Yogurt Chicken Salad Stuffed Peppers

A i ʻole, e hoʻokuʻu i ka mayo a hoʻololi iā ia me ka yogurt Greek. Bonus: He maʻalahi kēia mau pepa bele i nā maka (a aloha keiki).

E kiʻi i ka meaʻai

9. Melemele Tomato Gazpacho

Sopa anu no ka ʻaina awakea? ʻAe, he mea ia, a he mea ʻono. Manaʻo ka poʻe a pau ma ka hana he ʻano chef ʻoe.

E kiʻi i ka meaʻai

10. Kamut a me Sour Cherry Meze

ʻO Meze wale nō ka manaʻo o ka appetizer, akā ke kāʻei nei mākou i kēia salakeke palaoa anu a lawelawe ʻia no ka ʻaina awakea maikaʻi.

E kiʻi i ka meaʻai

11. ʻO Zoodles me ka ʻAvocado a me ka Sau Mango

ʻO ka momona, kahi liʻiliʻi liʻiliʻi a pono ʻaʻohe kuke . He aha ka mea e aloha ʻole ai? (Hint: ʻaʻohe mea.)

E kiʻi i ka meaʻai

12. 'Avocado, Radish a me Walnuts me kā kāloti-Miso lole

ʻAʻole like paha ka salakeke avocado ma ka pepa, akā ua lilo koke ia i mea hoʻokahi o kā mākou mea hele. ʻO ka mea maikaʻi he 20 mau minuke wale nō e paʻi.

E kiʻi i ka meaʻai

13. Sumac a me Fennel Fattoush

ʻO kēia ka saladi i hana ʻia me nā ʻāpana pita, a ʻaʻole mākou e hoʻopiʻi iki. ʻO ka zingy honey-sumac vinaigrette e huki pū me ka nani.

E kiʻi i ka meaʻai

14. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Ua loaʻa iā mākou i 15 mau minuke (a hou i ka no-cook). ʻO ka sopa anu me he mea lā no kāu pāʻina pāʻina alfresco e hiki mai ana.

E kiʻi i ka meaʻai

15. Meal-Prep Creamy Pasta Salad with Broccoli and Raisins

Inā ʻoe e ʻohi i ka ʻaina awakea, pono ʻoe e hoʻomaikaʻi mai nā PB&Js a me nā lāʻau kāloti. E hana ana kēia pākēneka pākēkē kālā a me nā keiki. (He .50 wale nō no ka lawelawe ʻana!)

E kiʻi i ka meaʻai

16. ʻO ka Sandwich Moʻa Mua Loa

ʻO ka poʻe a pau e makemake ana e hoʻopiha i kēlā me kēia sandwich hiki me ka crispy frizzled onions e olelo aku, 'aye.'

E kiʻi i ka meaʻai

17. Salami, Artichoke a me Ricotta Pasta Salad

ʻO ka pāpaʻi pālaʻi he ʻaina awakea ʻaʻohe no-brainer, akā he mea kūikawā kēia, mahalo i ka ricotta creamy a me ka salami. Eʻoluʻolu e hele i ka mile keu me ka hoʻohana hou nā artichokes ma kahi o ke kini.

E kiʻi i ka meaʻai

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18. ʻO ka ipu ʻōmaʻomaʻo me ka moa, ka citrus a me nā mea kanu

He ala maikaʻi kēia kīʻaha hānai e hoʻohana ai moa liuliu a me ke koena lau nahele. ʻAʻole mākou e haʻi inā hoʻohana ʻoe i kahi lole i kūʻai ʻia i ka hale kūʻai.

E kiʻi i ka meaʻai

19. ʻAiʻa Salada kīʻaha me Crunchy Chickpeas

Mea hou, ʻoliʻoli a piha i ka crunchy, ʻala a ʻala pīkī ? E hana maikaʻi kēia.

E kiʻi i ka meaʻai

20. BLT Pasta Salad

He aha ka mea leʻaleʻa ma mua o ka sanwiti a me ka salakeke? ʻO kahi kīʻaha pasta e hoʻohui i nā mea ʻelua, ʻo ia ka mea. (ʻAʻole ʻeha ka puaʻa.)

E kiʻi i ka meaʻai

21. Avocado a me ʻEleʻele Pasta Salad

Ua like ia me ka pasta, ka avocado a me kā mākou ʻaina awakea i manaʻo ʻia e hui pū. ʻO ka pīni e hoʻopiha piha iā ʻoe i ka hāʻule ʻana o ka hola ʻekolu i ka pahu.

E kiʻi i ka meaʻai

22. ʻOkoʻa Fajita Salad me ka ʻaʻahu ʻAvocado Cilantro

Makemake e hana waiu ʻole ? E hoʻohana i ka aila ʻoliva ma kahi o ka yogurt. Makemake ʻoe i kahi kāwili? E hoʻokuʻu iā ia i loko o kahi tortilla (a ʻoi aku ka maikaʻi, e hana i ka lettuce wraps). ʻO ʻoe ka mea pena a ʻo ka ʻaina awakea kāu palette.

E kiʻi i ka meaʻai

23. ʻO Broccoli Roasted a me Bacon Pasta Salad

Hoʻopili i ka ʻaina awakea no nā keiki? E paʻa koke kēia hui broccoli-bacon. (ʻAʻole hiki ke hōʻeha i nā ʻōpala berena keu ma luna.)

E kiʻi i ka meaʻai

24. ʻO ka salakeke ʻuala me nā pī keʻokeʻo, nā ʻōpala berena a me ka lemona mālama ʻia.

Loaʻa i kēia salakeke lumi wela i nā memo kūpono a pau: briny mai ka lemon, crispy mai ka palaoa a me ka ʻaila mai ka ʻōpala a me nā pī. Yum .

E kiʻi i ka meaʻai

25. ʻAi-Prep Creamy Kale Caesar Salad

ʻO ka poʻe inaina kale ponoʻī e ʻai i kēia salakeke. Mahalo kēia i ka ʻaʻahu Caesar creamy, ʻoi aku ka liʻiliʻi ma mua o 15 mau minuke e hana ai.

E kiʻi i ka meaʻai

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26. ʻAi ʻia ʻo Delicata Squash Salad

Makemake mākou i ka ʻōpala delicata no kona ʻono ʻono a me ka hoʻomākaukau haʻahaʻa (ʻaʻole pono ʻoe e ʻili), akā hiki iā ʻoe ke hoʻohana i kekahi. ʻōpae hoʻoilo maanei, a i ole ʻuala inā ʻo ia ka mea kūpono iā ʻoe. ʻAʻole i ka ʻai ʻana i ke anu? Huki ia mai ka pahu hau 20 mau minuke ma mua o ka ʻaina awakea e hoʻokuʻu i ka mahana o ka lumi.

E kiʻi i ka meaʻai

kiʻiʻoniʻoni aloha 10 ʻōlelo Pelekane

27. ʻO ka ʻōpala Pākē a me ka Salala Pākē Kīpī Kao

Me nā hua paina, ke kinamona a me ka ʻāpala cider winika, aia kēia kīʻaha i nā ʻono a pau o ka hāʻule ʻana…

E kiʻi i ka meaʻai

28. 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

ʻO ka salakeke tuna akā e hoʻomaʻamaʻa ia—koe wale nō ʻo kēia kīʻaha holoʻokoʻa he 15 mau minuke wale nō e hui ai.

E kiʻi i ka meaʻai

29. ʻOpiʻi ʻia ka moa Bufalo me ka paʻakai ʻulaʻula a me ka Celery

Hāʻawi ʻia me ka wela a i ʻole ke anu, he manaʻo maikaʻi ka moa bufalo. Hoʻohana kēia mana i kahi ʻo ka moa rotisserie a me ka ʻai bufalo i kūʻai ʻia ma ka hale kūʻai no ka ʻaina awakea maʻalahi loa. (Hanai i na keiki? Aloha lakou ia mea: E kaomi wale i ka mea ala me ka milder sauce, a i ole e hoololi no ʻuala barbecue .)

E kiʻi i ka meaʻai

30. ʻIlia Deli Pinwheel Sandwiches

ʻO ka ʻiʻo Deli a me ka palaoa squishy? Holo. ʻAʻole hoʻoikaika nui kēia mau ʻāpana pinwheel maikaʻi a he piʻi aʻe mai kāu sammie ʻoki anuanu maʻamau.

E kiʻi i ka meaʻai

31. Sandwich Huamoa Avocado

Poina i ka gloopy, overly mayo-ed egg salads āu i maʻa ai. ʻO kēia ʻano avocado he ʻaila a me ka ʻono, akā ʻaʻole ma luna.

E kiʻi i ka meaʻai

32. ʻO ka moa Lemona-Herb i hoʻomoʻa ʻia a me ka salakeke avocado

Aloha ʻoe, salakeke e hoʻopau i nā mea ʻē aʻe. Paipai mākou i nā ʻāpana moa i hoʻomoʻa ʻia no ko lākou ʻono ʻono, akā hiki iā ʻoe ke hoʻohana i nā mea āpau i loaʻa iā ʻoe ma ka lima.

E kiʻi i ka meaʻai

33. ʻO nā kīʻaha kīʻaha ʻo ka Salmon a me ka ʻupena Kukama

ʻOi aku ka māʻona ma mua o ke kīʻaha o nā lau ʻōmaʻomaʻo akā ʻaʻole pū kekahi kaumaha, ʻo ia paha ke kīʻaha palaoa o kā mākou moeʻuhane. Hoʻoholo pū ia i ka hoʻomehana hou a pau- iʻa -at-work conundrum: Mai hana wale.

E kiʻi i ka meaʻai

34. ʻO nā kīʻaha Burrito i hoʻomākaukau ʻia i ka meaʻai māmā

E hoʻolei i nā mea a pau i loko o kāu kuke kuke, a laila e hui i kāu mau kīʻaha a hele. Psst: ʻO kēia mau mea haʻahaʻa-carb E mālama ʻia ka nani no ʻehā lā i loko o ka friji a ʻoi aku ka maikaʻi o ka lawelawe ʻana i ke anuanu ma mua o ka mahana.

E kiʻi i ka meaʻai

35. ʻO ke kīʻaha Salmon me ka Farro, nā Piʻi ʻEleʻele a me ka lole Tahini

ʻO kēia kīʻaha salmon ke ala ʻono loa e loaʻa ai kāu omega-3. Aloha nō hoʻi mākou i ka ʻai ʻana i ke anuanu ʻaʻole ia e pilau i ka microwave me ka iʻa…akā he moʻolelo ʻē aʻe kēlā.

E kiʻi i ka meaʻai

36. Vegan Fiesta Taco Bowl

ʻAʻole mākou i manaʻo hiki iā mākou ke ʻai i kahi ʻaina awakea, akā eia mākou. (He mea pili paha ia me ka ʻaila ʻaila vegan homemade.)

E kiʻi i ka meaʻai

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37. Lemona-Tahini Salad me nā Lentils, Beets a me nā kāloti

Makemake ʻoe e maʻalahi kēia meaʻai? E ʻimi i nā lentila i hoʻomoʻa mua ʻia a i hoʻopaʻa ʻia i ka ʻūhā beets ma ka hale kūʻai. Hiki iā mākou ke lilo i mea huna liʻiliʻi.

E kiʻi i ka meaʻai

38. Make-Ahead Farro and Brussels Sprout Salad

E noʻonoʻo i kēia ka ʻūhā, ka hoahānau ʻoluʻolu o ka salakeke quinoa. He māʻona ko ka farro, a ua hui pū ʻia me nā ʻōpuʻu Brussels, manaʻo ia he mea kūikawā me ka ʻole o ka puʻupuʻu - he mea paʻa i ka hana a i ka home.

E kiʻi i ka meaʻai

39. Nā Sandwich Pesto Focaccia moa

Hana ʻia ka pesto homemade a me ka moa ʻokiʻoki i kahi sanwiti anuanu ʻono loa. E hoʻohana i kālua hou berena inā hiki iā ʻoe ke kau i kou mau lima.

E kiʻi i ka meaʻai

40. ʻO ka ʻaina ʻaina Kebabs me Mortadella, Artichoke a me nā ʻōmato maloʻo i ka lā

Sandwich, hui kebab. E koho i kāu mea hoʻoponopono punahele no kahi meaʻai maʻamau no ʻoe a i kāu keiki.

E kiʻi i ka meaʻai

41. ʻO ka Salai Kuinoa Guacamole wikiwiki

Ua like kēia me ka ʻai ʻana guacamole no ka ʻaina awakea. Hellooooo, nā momona maikaʻi.

E kiʻi i ka meaʻai

42. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

He maikaʻi nā ʻōpala letus, akā hiki ke wilty. Hoʻopili maikaʻi ʻia nā ʻōmaʻomaʻo puʻuwai a paʻa a hiki i ka wā ʻaina awakea, a ʻono lākou i ke anu.

E kiʻi i ka meaʻai

43. ʻO Veggie Niçoise Salad me nā pīni ʻōmaʻomaʻo Curry ʻulaʻula

ʻAʻole he kanaka tuna? Aʻole pilikia. He nui ka hele ʻana o kēia salad Niçoise, no laila ʻaʻohe mea e poina i ka iʻa.

E kiʻi i ka meaʻai

44. Nā Noodle Kukama Sesame Anu

ʻAʻole ʻai piha nā Zoodles iā lākou iho, no laila ua hoʻohui mākou i ka tofu marinated no ka protein ʻē aʻe i loko o kēia kīʻaha ʻumi minuke.

E kiʻi i ka meaʻai

45. ʻO Soba Noodles me ka paʻakai

Ua like lākou me kāu mau noodles punahele punahele a hui pū i ʻekolu mau ala maʻalahi. A FYI, ka pīkini ʻoluʻolu ke keiki i ka ʻai.

E kiʻi i ka meaʻai

46. ​​ʻO ke Kiʻi Quinoa-Avocado Loa

Ke hoʻolauna nei i ka mana homemade o kēlā kīʻaha āu i kūʻai ai ma ka hana i ka pule i hala. ʻOi aku ke kumukūʻai a ʻoi aku ka ʻono, i ko mākou manaʻo.

E kiʻi i ka meaʻai

47. ʻO ka Peach Grilled, Prosciutto a me Mozzarella Sandwich

Pili mākou ʻaʻole lākou e lawelawe i kēia ʻaina awakea ma ka hale ʻaina. E kālua i nā peaches ma mua no kekahi ʻano ʻāhuhi a hoʻokuʻu paha i ka ʻai ʻana.

E kiʻi i ka meaʻai

48. ʻO ka salakeke Thai i ʻoki ʻia me ka avocado

Ua ʻōlelo anei mākou makemake mākou i ka avocado? No ka mea, e kau mākou ma luna o nā mea āpau.

E kiʻi i ka meaʻai

49. Kelp a me Zucchini Noodle Pad Thai

ʻO nā noodles Kelp, mea maʻamau i ka meaʻai Korea, ua hoʻomoʻi ʻia ma mua o ka hoʻolapalapa ʻana, ʻo ia ka mea maikaʻi loa no ka ʻaina awakea. Eia kekahi, ʻaʻole lākou gluten-free, Paleo a piha i nā meaʻai e like me ka hao, ka huaʻa K, ka calcium a me ka fiber.

E kiʻi i ka meaʻai

50. Meaʻai-Prep Mayo-Less Potato Salad

Ua hoʻololi hou ʻia ka salakeke anu maʻamau: Me ka liʻiliʻi o ka ʻaila ʻawaʻawa a me ka vīnega waina ʻulaʻula, loaʻa iā ʻoe kahi lole ʻaʻahu me ka ʻole o nā calorie āpau. E kala mai, mayonnaise.

E kiʻi i ka meaʻai

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51. ʻO Radicchio, Lentil a me Apple Salad me Vegan Cashew Dressing

ʻO ka poʻe ʻaʻole vegans e ʻoliʻoli i kēia lole cashew creamy. (Hoʻopaʻa ʻelua mākou: ʻAʻohe kulu o ka waiu ma laila.) E hoʻopaʻa iā ia no ka hana a ua hōʻoia ʻia ʻoe e hoʻoulu i ka lili ʻaina awakea.

E kiʻi i ka meaʻai

52. ʻO nā kīʻaha Buckwheat Delicata

He mea ʻono kēia nani make-ahead, akā makemake mākou e like me ka ʻai ʻana i ke anu, pololei mai ka pahu hau.

E kiʻi i ka meaʻai

53. ʻO ka Beet Roasted a me ka Salama Citrus

Ke luhi ʻoe i ka kale akā makemake ʻoe i kahi mea māmā, ʻo kēia salakeke ʻālohilohi, ʻono, meaʻai a me ka hoʻomākaukau ʻana i ka meaʻai e paʻa i ka wahi.

E kiʻi i ka meaʻai

54. Keto Instant Pot Greek Cauliflower Raiki

ʻAʻole hiki iā mākou ke hoʻoholo i ka mea a mākou e hauʻoli nui ai: ʻo kēia ʻaina awakea he 10 mau minuke mai ka hoʻomaka a i ka pau ʻana, a i ʻole ʻai -ʻoluʻolu a ʻono. (E lawelawe ana ia i ewalu ma ke ano he aoao, aka, he mea nui nae ia no na eha.)

E kiʻi i ka meaʻai

55. 20-Minute Shrimp Scampi Zoodles

E hana i kēia i ka pō Sābati a loaʻa iā ʻoe nā lā ʻehā o ka ʻaina awakea maikaʻi no ka hana. (Maikaʻi ka mahana a i ʻole anuanu.)

E kiʻi i ka meaʻai

56. ʻAla, Hua waina a me Pecan Pasta Salad

ʻO wai ka mea i ʻike i ka pāpaʻi a me ka hua i hui pū ʻia? ʻAʻole hiki iā mākou ke loaʻa i ke koena o nā mea leʻaleʻa. (A makemake kāu mau keiki i kēia.)

E kiʻi i ka meaʻai

57. Keto Steak a me Blue Cheese Salad no Hoʻokahi

Ua loaʻa iā ʻoe ke anu koena steak i loko o ka pahu hau. No ke aha e hoʻohana maikaʻi ʻole ai a hana i kahi ʻaina awakea liʻiliʻi? He ʻelima mau minuke, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

58. ʻO ka puaʻala, ka pomegerane a me ka salati ʻapala

ʻAʻole e like me ka crispy ka pua puaʻa i ka lā aʻe, akā me kēlā ʻaʻahu tahini-meli, ʻaʻole mākou e noʻonoʻo iki.

E kiʻi i ka meaʻai

59. Vegan Avocado Caesar Salad

Ma ka hana, e kiʻi mau ʻoe i Caesar salad mai ke kaulahao ma ke alanui. Ke noi aku nei mākou iā ʻoe e hoʻāʻo i kēia mana homemade. Pono ʻoe.

E kiʻi i ka meaʻai

60. Nā kīʻaha Sushi meaʻai

Aneane ʻoluʻolu loa lākou i ka ʻai ʻana, akā manaʻo mākou e ʻike maʻalahi ʻoe (a me kāu mau keiki) i ka nānā ʻana i kēlā ʻoiaʻiʻo-ʻo kēia hana iʻa ʻole. sushi ʻono loa. Mai poina e hoʻopaʻa i kekahi mau chopsticks.

E kiʻi i ka meaʻai

PILI: Sushi no ka poʻe hoʻomaka: nā mea āpau e pono ai ʻoe e ʻike ma mua o ke kauoha ʻana

61. Na Lola Makalii

ʻO nā lau ʻai ʻai. māhue noodles laiki . Waiwai ʻōpae . ʻO nā mea kanu hou a pau. ʻAe, ʻo kēia mau paʻa lima Vietnamese e ʻoluʻolu (a e lili i kāu mau hoa hana). E hāʻawi i ka ʻuala chile.

E kiʻi i ka meaʻai

62. ʻO Ritz Crackers me Whipped Honey Ricotta a me Bacon

ʻO ke kīʻaha a me ka pahū ka lima i kā mākou meaʻai punahele punahele. Pono kēia i 15 mau minuke o kou manawa - ʻoi aku ka liʻiliʻi inā hana ʻoe i ka puaʻa i mua.

E kiʻi i ka meaʻai

63. Maliʻi Moʻa Shawarma

E hoʻolohe mai iā mākou: ʻOi aku ka ʻono o kēia mau sammies liʻiliʻi i ka lua o ka manawa, a no laila ʻaʻole pono e hāʻawi ʻia me ka mahana. E hoʻopaʻa kaʻawale i nā mea ʻai i koe, no laila hiki iā ʻoe ke hōʻuluʻulu i ke kakahiaka āu e hoʻopaʻa ai i kāu ʻaina awakea a i kāu pākaukau. Ma ia ala, ʻaʻohe mea e pulu.

E kiʻi i ka meaʻai

64. ʻO Orecchiette me nā ʻōmaʻomaʻo puna

ʻOi aku ka maikaʻi o ke anuanu e like me ka wela, ʻōlelo ʻia. Hoʻopiha ʻia me nā meaʻai spinach a me ka pī , me kahi lima o ka protein-waiwai ʻalemona .

E kiʻi i ka meaʻai

65. ʻO 15-Minute Mezze Plate me ka Berena Pita Zaʻatar i hoʻomoʻa ʻia

Hiki ke nānā aku me he papa o meaʻai ʻai (ʻAe, ʻo ia ʻo ia he papa ʻai ʻai), akā ʻaʻole ia manaʻo ʻaʻole ia e hoʻopiha iā ʻoe. Ma waena o ka hummus, salami, Greek yogurt a me whole-wheat pita, manaʻo mākou e māʻona ʻoe a hiki i ka wā ʻaina.

E kiʻi i ka meaʻai

66. Crispy Quinoa Cashew Granola

He manaʻo maikaʻi ka loaʻa ʻana o ka granola homemade ma ka lima. Nosh me ka yogurt, luna me ka waiū, kāpīpī i luna a ʻoluʻolu ipu—ʻaʻole pau nā mea hiki.

E kiʻi i ka meaʻai

67. Heirloom Berena me Tomato

E lawe i kahi moe hiamoe i ke awakea, a laila e hoʻi i hope me ka Kepania like me Italia bruschetta . ʻO ka ʻōmato He mea maʻalahi ka hui ʻana e like me ka ʻoki ʻana i nā tōmato, ka ʻoki ʻana i nā ʻili, ka hoʻomoʻi ʻana iā lākou a hoʻolaha ʻia ma luna o ka ciabatta i kālai ʻia.

E kiʻi i ka meaʻai

68. Nā Sandwiches moa moa ʻo Tarragon

Salala moa loaʻa paha i kahi blah kaulana, akā ʻaʻole lōʻihi kēia hana. E noʻonoʻo i ka tarragon Dijonnaise, ʻoʻoniʻoni wikiwiki a me ka arugula peppery.

E kiʻi i ka meaʻai

69. Nā Zoodles Lemona Anu

E kūʻai i pre-spiralized zucchini noodles a ua pau ka hapa nui o ka hana. E lawe mai iā mākou: Ke ʻono ʻoe, makemake ʻoe e hana i kēia kīʻaha hōʻoluʻolu no kēlā me kēia pīniki a i ʻole barbecue hoʻokipa mau ʻoe.

E kiʻi i ka meaʻai

70. Papa hua hua

Ke kānalua nei ʻoe, ʻaʻole hiki iā ʻoe ke hele hewa me kahi ʻano o kāu kīʻaha punahele a me kāu huahana. E kāpīpī iā ia me nā ʻiʻo i hoʻōla ʻia inā pono ʻoe.

E kiʻi i ka meaʻai

PILI: 21 Nā ʻaina awakea hana ʻole hiki iā ʻoe ke hana i loko o 15 mau minuke a i ʻole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele