Pehea e hana ai i ka moʻoina Paneer Tikka ʻo ka calorie haʻahaʻa

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ʻAʻole hoʻokomo kā mākou mana o ka panela tikka pane i ka palai ʻana i nā meaʻai. Maʻaneʻi mākou e palai ai i kēia mau mea, ʻoiai ko mākou pahuhopu nui e kaʻana like i nā loiloi calorie haʻahaʻa i hiki i nā poʻe e noho ana i ka loiloi kaumaha ke hoʻoliʻiliʻi i kēia mau meaʻai, hoʻoliʻiliʻi i ka hewa.

Paneer waiwai protein a me ka lawelawe mau ʻana o kēia mea hiki ke kōkua i ka wikiwiki i kāu uku metabolic a ma laila e kōkua ai iā ʻoe e hoʻokō i kāu pahuhopu pohō.

ʻO kēia tikka pane haʻahaʻa-calorie kāu meaʻai maikaʻi loa, kahi hiki ke hoʻomākaukau i loko o nā minuke, ke loaʻa iā ʻoe nā mea pono āpau. Eia mākou e hoʻohana nei i ka ʻulaʻula a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, aniani a me nā panela e hana i kēia mea ʻono maikaʻi.

nā lāʻau lapaʻau home no ka hāʻule a me ka ulu hou ʻana o ka lauoho

Inā makemake ʻoe e ʻike pehea e hoʻomākaukau ai i ka paukena haʻahaʻa-calorie paneʻe tikka, e nānā i ka panela video tikka paneer ma lalo. Eia kekahi, hiki iā ʻoe ke heluhelu i ke kaʻina hana i kēlā me kēia kaʻina hana pehea e hana ai i ka paneʻe tikka, me nā kiʻi, i hāʻawi ʻia ma lalo.

Nūhou Na: Kavya

ʻAno Recipe: Hoʻomaka

Lawelawe: 2-3

• Paneer - 1 pack (ʻokiʻoki i mau pahu)

  
  
  

  Capsicum - 2 (ʻoki ʻōmaʻomaʻo 1 i ʻāpana ʻāpana 1 ʻoki ʻulaʻula i ʻāpana ʻehā.

  Piʻipiʻi - 1 kīʻaha

  Pākuʻi kāwaha - ½ tsp

  Kālika kālika - ½ tsp

  Pāpala Turmeric - ½ tsp

  Paukū chilli - ½ tsp

  ʻO ka palaoa Gram (besan) - 2 puna

  Pauka Cumin - ½ tsp

  Paukū amchur - ½ tsp

  Garam masala pauka - ½ tsp

  Wai lemi - ½

  ʻO Coriander - hapa kīʻaha (ʻoki liʻiliʻi)

  Chaat masala pauka - 1 tsp

  Paakai - e ʻono

  Onion - 2 (ʻoki i ʻāpana ʻāpana)

  Pepeiao

• 1. E lawe i kahi pola a hoʻohui i ka curd, turmeric powder a me ka chilli pauka e hui maikaʻi.

  2. Hoʻohui i kēia hoʻohui i ka paila kālika, ka paʻi ginger, ka chaat masala pauka a me ka pauka garam masala.

  3. Ma hope, e hoʻohui i ka paukū amchur, hui maikaʻi ka cumin pauka.

  4. Lawe i ka coriander ʻokiʻoki finely a hoʻohui i kēia hui.

  5. Hoʻohui i nā puna he 2 o ka besan, kahi e kōkua ai e nakinaki pono i ka pā.

  6. E hoʻomoʻi i ka paʻakai e like me kāu makemake, a kaomi i ka hapalua o ka lemon i kēia.

  7. I kēia manawa, hui maikaʻi i nā mea āpau.

  8. Hoʻohui i nā ʻoki onioni i ʻoki ʻia, ka capsicum ʻulaʻula a me nā cubic capsicum ʻōmaʻomaʻo.

  9. E hoʻohui i ka pane i kēia hui.

  10. E uhi pono i nā mea āpau a maopopo pono i nā ʻoka onika, capsicum a me nā paneer āpau i uhi maikaʻi ʻia.

  11. Māmā ia no 30 mau minuke.

  12. ʻĀnō, e lawe i nā skewers a hoʻokomo i kēia mau marino āpau i loko, a hoʻopili pono iā ia i ka pono.

  13. E hoʻomoʻa i ka pā ma ke kapuahi.

  14. Hoʻohui i 1 puna o ka ʻaila a hohola ma luna o ka pā.

  15. E mālama i nā skewers ma luna ona a ʻae iā ia e kuke.

  ʻO ka lauoho lauoho maikaʻi loa no ka lauoho maloʻo

  16. E hoʻomau i ka wili i ka skewer e ʻike pono i ka palai ʻana o kēlā me kēia ʻaoʻao o ka pane.

  17. Fry ia a hiki i ka manawa e huli ai ke gula.

  18. Wehe i ka ʻāpana, ʻoniani a me nā ʻāpana capsicum mai ka skewer.

  19. E lawelawe wela.

• Ka lawelawe ʻana i ka nui - 1 ʻāpana
• Kalepona - 41 cal
• Momona - 3.0 g
• Kumuʻiʻo - 2.2 g
• Kālika - 1.4g
• Puluniu - 0.3g

STEP BY STEP PROCEDURE

1. E lawe i kahi pola a hoʻohui i ka curd, turmeric powder a me ka chilli pauka e hui maikaʻi.

2. Hoʻohui i kēia hoʻohui i ka paila kālika, ka paʻi ginger, ka chaat masala pauka a me ka pauka garam masala.

3. Ma hope, e hoʻohui i ka paukū amchur, hui maikaʻi ka cumin pauka.

4. Lawe i ka coriander ʻokiʻoki finely a hoʻohui i kēia hui.

5. Hoʻohui i nā puna he 2 o ka besan, kahi e kōkua ai e nakinaki pono i ka pā.

6. E hoʻomoʻi i ka paʻakai e like me kāu makemake, a kaomi i ka hapalua o ka lemon i kēia.

7. I kēia manawa, hui maikaʻi i nā mea āpau.

8. Hoʻohui i nā ʻoki onioni i ʻoki ʻia, ka capsicum ʻulaʻula a me nā cubic capsicum ʻōmaʻomaʻo.

9. E hoʻohui i ka pane i kēia hui.

10. E uhi pono i nā mea āpau a maopopo pono i nā ʻoka onika, capsicum a me nā paneer āpau i uhi maikaʻi ʻia.

11. Māmā ia no 30 mau minuke.

12. ʻĀnō, e lawe i nā skewers a hoʻokomo i kēia mau marino āpau i loko, a hoʻopili pono iā ia i ka pono.

13. E hoʻomoʻa i ka pā ma ke kapuahi.

14. Hoʻohui i 1 puna o ka ʻaila a hohola ma luna o ka pā.

15. E mālama i nā skewers ma luna ona a ʻae iā ia e kuke.

16. E hoʻomau i ka wili i ka skewer e ʻike pono i ka palai ʻana o kēlā me kēia ʻaoʻao o ka pane.

pehea e hoʻomākaukau ai i ka menstrual cycle

17. Fry ia a hiki i ka manawa e huli ai ke gula.

18. Wehe i ka ʻāpana, ʻoniani a me nā ʻāpana capsicum mai ka skewer.

19. E lawelawe wela.

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