Ka Pāʻakai Pasta Sauce Keʻokeʻo: Pehea e hoʻomākaukau ai ia ma ka home

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Inā ʻoe e ʻiʻini i kahi mea ʻono, momona a ʻoluʻolu hoʻi, a laila he aha ka mea i ʻoi aku ka maikaʻi ma mua o ka pātaʻi wai keʻokeʻo? ʻO kahi kīʻaha momona a me ka momona, kahi o nā mea kanu hou pū kekahi. Maʻalahi loa ke kīʻaha e hoʻomākaukau, olakino a he lehulehu-ʻoluʻolu.

Inā makemake ʻoe e ʻai i kāu poʻe keiki i nā mea ʻai me ka ʻole o ka hū ʻana ma luna o ka pā, a laila hiki i kēia meaʻai ke hoʻopakele. ʻAʻole wale kēia, ʻo kēia nō kahi kīʻaha maikaʻi loa no kāu pō lā pū kekahi. Hiki iā ʻoe ke hoʻomākaukau maʻalahi i kēia meaʻai ma kou home a hoʻohui i kāu mea kanu punahele me nā mea ʻala. I ʻike ai pehea e hiki ai iā ʻoe ke hoʻomākaukau i kēia pā, pepa i lalo i ka ʻatikala.

nā manaʻo no ka makahiki hou

Nūhou Na: Boldsky

ʻAno moʻo hua: ipu ʻaoʻao

Lawelawe: 4

• • 2 mau kīʻaha pasta āu i koho ai
  • 4 mau ʻalā kālika, ʻoki liʻiliʻi
  • 2 punetēpu o ka waiūpaka
  • 1½ punetēpō o ka palaoa holoʻokoʻa (Maida)
  • 1½ kīʻaha o ka waiū mahana
  • 1 ʻoki liʻiliʻi i ka ʻulaʻula
  • Mālama maikaʻi ʻia ʻo 1 capsicum
  • ʻAkaʻakai, ʻoki maikaʻi
  • 1 punetune o ka ʻaila
  • 1 kahi teaspoon ʻ seasonkā Italia
  • 1 teaspoon maloʻo oregano
  • ½ kīʻaha o ka waiima momona
  • ½ flakes chili ʻulaʻula
  • ½ kīʻaha grated tī
  • 5-6 florets broccoli, pono ʻole
  • paʻakai e ʻono
  • pepa ʻeleʻele e ʻono ai

• 1. ʻO ka mea mua, e hoʻolapalapa i 2 mau kīʻaha pasta ma ka lapalapa kiʻekiʻe. I ka hihia, makemake ʻoe i mea ʻono hou i kāu pasta, a laila hiki iā ʻoe ke hōʻemi i ka nui o ka pasta.

  elua. I kēia manawa e hoʻomehana i ka punetune 1 o ka waiūpata i loko o ka pā i ka wela mehana a hoʻohui i nā ʻaka, ka capsicum, ka pepa ʻulaʻula a me ka broccoli.

  3. Kuhi no nā minuke 4-5 ma ka lapalapa waena.

  
  
  

  ʻEhā. Ma hope o kēia, lawe i nā mea kanu a waiho ʻē.

  5. I kēia manawa e hoʻohui hou i 1 mau punetune puna i ka pā hoʻokahi.

  6. E hoʻomoʻi i ka kālika ʻokiʻoki a kālua no 1-2 mau minuke ma ka lapalapa waena.

  7. E hoʻohui i ka palaoa a me ka whisk pono. E nānā ʻaʻole e pala ka palaoa.

  8. E hoʻomoʻi i ka kirimalu a me ka waiū i loko o ka pā a e hoʻowali maikaʻi. I ka hihia, ʻaʻole ʻoe makemake i kahi ʻano momona, a laila hiki iā ʻoe ke lele i ka holika.

  9. E hoʻokuʻi pono e hōʻoia i ka hui ʻana o nā mea āpau i kahi ala maikaʻi.

  10. E ʻūlū i ke kō no 5 mau minuke.

  umikumākahi. I ka manawa e hoʻomaka ai ka momona a mānoanoa i ka hope o ka puna, e hoʻohui i ka mea ʻalia, oregano, chili flax a hoʻowali.

  12. Ma hope o kēia, e hoʻohui i ka pauka pepa a me ka paʻakai e like me kou ʻono.

  13. I kēia manawa e kuke i ka meaʻai no 5 mau minuke hou aʻe ma ka lapalapa waena.

  14. Hoʻohui i ka tīhi, lele i ka wā inā ʻaʻole ʻoe makemake e loaʻa ka tī i kāu pasta.

  umikumālima. E hoʻomoʻi i ka pasta i hoʻolapalapa ʻia me nā mea kanu palai. Hoʻohui maikaʻi i hiki ai i ka nīnū ke uhi i ka pasta a me nā mea ʻai.

  16. Kuhi no ʻelua mau minuke.

  kumu o ka huaora b12 no nā mea ʻai meaʻai

  17. E lawelawe me nā topena tī.

• Mai puhi i nā mea kanu. E hoʻomaʻamaʻa mau iā lākou i ka lapalapa waena.

• Kanaka - 4
• kcal - 638 kcal
• Momona - 32 g
• Protein - 16 g
• ʻO Carbs - 71 g
• Puluniu - 4g

Nā mea e noʻonoʻo ai

• Hiki iā ʻoe ke hoʻohana i kekahi tīhi o kāu koho.
• Mai puhi i nā mea kanu. E hoʻomaʻamaʻa mau iā lākou i ka lapalapa waena.
• ʻOiai ka palai ʻana i ka palaoa a pau, e hoʻomau i ka lapalapa o ke ahi a hoʻomau i ka hoʻoulu ʻana.
• Hiki iā ʻoe ke hoʻohana i ka palaina pēpē, inā makemake ʻoe i ko lākou ʻono.
• Inā ʻaʻole ʻoe makemake e loaʻa kahi ʻala, a laila hiki iā ʻoe ke lele i ka pauka pepa.

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