ʻO ka wai inu hua inu huaʻai ʻo ʻAbc (Apple Beetroot Carrot)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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E maoli kākou! Noho mākou i kahi honua kahi e hehi ai ka wāwae i waho o ka home ka manaʻo e hana mākou me ka lepo, hoʻohaumia i ka ea a hoʻopiha i ko mākou kino me nā toxins! Ma luna o kēlā, hāʻawi kā mākou noho nohona sedentary i nā mea hou aʻe a pau mākou i ka hāʻule ʻana i ka maʻi i kēlā me kēia manawa. No laila, pehea mākou e hōʻoia ai i ka loaʻa ʻana o ka mana palekana i ko mākou kino e kaua aku i nā grob a noho i ke olakino?

Back To Kūlohelohe!

E like me ka mau, kū mau ke kūlohelohe a me nā mea kūlohelohe i ka hopena kūpono no mākou ke hiki i ko mākou olakino a e ʻike i ke ʻano detoxification maikaʻi loa, koho mākou e hoʻi i ka makuahine. ʻO ke detoxification kahi hana hou loa a hiki iā ʻoe ke ʻike i kahi tone o ka wai huaʻai detoxification wai, e ʻōlelo e hoʻomaʻemaʻe i kou kino ma loko āpau. Ma hope o ka hoʻāʻo ʻana a me ka hoʻāʻo ʻana i kēia mau wai ʻono, ua loaʻa iā mākou ka wai detoxification ʻoi loa, e hana maoli e like me ka hana mana no kou puʻuwai, ʻili a me ke ake, i ka manawa like.

ʻO ABC Juice, The Magical Trio

He aha ke ʻano o kēia papa wai momona? ʻO ka combo kupaianaha o ka ʻāpala, ka beetroot a me ka kāloti ka inoa a kaulana no ka piha piha o nā meaola, nā wikamina a me nā minelala, e hana nei ma nā ʻano o nā pilikia olakino a ola mākou i ke olakino ma mua o ka manawa (ma ka lawe maʻamau).

Hale Paka Mana o nā Wikamina

nā hopena o ka hoʻopili ʻana i ka meli ma ka maka

Aia i loko o Apple ʻo Wikamina A, B, C, E, K, Folate, Niacin, Zinc, Copper, Potassium a me Phosphorus. ʻO kā Apple huaola C kiʻekiʻe a me nā ʻano antioxidant e pale i kou mau pūnaewele mai ka hōʻino ʻana a kōkua i ke kūkulu ʻana i kahi ʻōnaehana ʻoi aku ka ikaika.

Loaʻa i ka Beetroot nā wikamina A, C, B-complex, hao, potassium, magnesium a me keleawe. Mālama kona ʻano anti-inflammatory i kou akepaʻa a kōkua i ke kaohi ʻana i ka maʻi maʻi maʻi maikaʻi. Ma luna o kēlā, he ʻano anti-ʻelemakule hoʻi ia, e hāʻawi i kou ʻili i kahi ʻōlinolino o ka ʻōpio!

He huaʻai kā Carrot e like me A, B1, B2, B3, B6, C, E, K a me nā helu o nā meaola waiwai e like me ka magnesium, potassium, calcium, niacin a me folate. Hoʻoikaika kona huaola A kiʻekiʻe i kāu ʻike a kōkua iā ʻoe e hoʻokuʻu i nā toxins mai kou kino. Kōkua ia iā ʻoe e hoʻohaʻahaʻa i ka momona mai ke ake, no laila kōkua iā ʻoe e nalo i kēlā mau kilokilo keu mai kou ʻōpū.

No ka Ili manu ʻole Blemish

ʻokoʻa ma waena o ka coriander a me ka cilantro

Kaulana ka wai ʻo ʻAnakona ma ke ʻano he boon e hoʻomaʻemaʻe ʻole i kou ʻili. Ke kōkua nei ia iā ʻoe i ka hoʻoheheʻe ʻana i nā toxins mai kou kino, hana ia i ka huehue o kou ʻili a kīnā ʻole a me nā waiwai antioxidant o kēia wai e hāʻawi iā ʻoe i kahi ʻōpio ʻōpio, a mākou āpau e makemake ai.

Maikaʻi No ka Puʻuwai, Maikaʻi No ke olakino

Ma ka mālama ʻana i kou kiʻekiʻe o ke koko a me ka pae o ke kōkō, e kōkua kēia wai iā ʻoe e loaʻa kahi puʻuwai olakino. Hoʻokahi nō wai e hana a pau, ʻeā?

Mea ʻai lolo

Ma waho o ke kōkua ʻana iā ʻoe i ka lilo ʻana o ke kaupaona, ka hoʻoikaika ʻana i ka mana o kou maka, ka mālama ʻana i kou puʻuwai olakino, ʻoi aku ka maikaʻi o kēia wai e like me ka wikiwiki a me ka wikiwiki a me ke kōkua ʻana iā ʻoe i ka noʻonoʻo ʻana ma mua o ka wā ma mua. Hoʻonui ia i kou hoʻomanaʻo a no laila hiki iā mākou ke noʻonoʻo pono i kēia me he potion no ko mākou lolo pū kekahi.

I kēia manawa ua ʻike mākou i nā keu pono āpau o kēia wai hoʻokalakupua, e hele a ʻike wikiwiki pehea e hana ai i ka wai inu huaʻai ʻApeta (apple beetroot carrot).

ʻōlelo aʻoaʻo no ka loaʻa ʻana o nā lehelehe ʻulaʻula maoli

Lā iā mākou! Inā ʻoe e hana i kēia wai, mai poina e lepili iā mākou i kāu mau kiʻi @kokokokokokokokokokok aiʻole me ka hashtag #cookingwithboldskyliving ma Instagram a me Facebook! A i ʻole hana i kahi wikiō a tag iā mākou a e kaʻana like mākou i kāu wikiō me kā mākou poʻe heluhelu āpau i ka hopena o kēia pule.

Nūhou Na: Preethi

ʻAno Recipe: wai

Lawelawe: 1

• 1. Beetroot - 1 (nui)

  2. Mele - 1 (nui)

  pehea e hemo ai ka lauoho hina

  3. Ginger - 1 ʻīniha

  4. Kāloti - 1

  5. Wai - 1/4 kīʻaha

  hollywood mōʻaukala hana kiʻiʻoniʻoni

Pehea e hoʻomākaukau ai

• 1. Lawe i ka beetroot a holoi pono iā ia. Ma hope o kēlā, ihi i ka ʻili.

  2. ʻokiʻoki i kahi ʻāpala, beetroot a me kāloti i loko o nā ʻāpana liʻiliʻi a hoʻohui i kahi hue hoʻowali.

  3. Hoʻohui i kahi ʻāpana o ka ginger i ka mea ʻono.

  4. Hoʻohui i ka wai a kāwili ʻia i nā mea āpau i kahi smoothie maikaʻi.

  5. Kuhi i ka mea leʻaleʻa a hoʻolilo i ka wai momona i kahi kīʻaha.

Nā ʻōlelo aʻo

• 1. He koho ka hoʻohui ʻana i ke kākela. Ke pākuʻi nei mākou iā ia e hoʻonui i ka mea ʻono akā, ʻoluʻolu e haʻalele iā ia inā makemake ʻoe.
• 2. Paipai mākou iā ʻoe e inu iā ia ma hope pono o ka hana ʻana. ʻO ka mālama ʻana iā ia e hōʻemi ana i nā ʻano o ka wai momona.

ʻIke Nutritional

• Ka lawelawe ʻana i ka nui - 1 aniani (250 ml)
• Kalepona - 132 cal
• Momona - 0.9g
• Kumuʻiʻo - 1.8g
• Kālapa - 29.3g
• Puluniu - 8.8g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele