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ʻO ka wili lau punaʻai kahi meaʻai wikiwiki i India. Makemake ka poʻe, keu hoʻi nā keiki a me nā ʻōpio i nā lola puna veg. Hana ʻia kēia mau mea i ka palaoa a maida paha a hoʻopiha i ka mea kanu i loko o lākou. ʻO nā hoʻopihapiha maʻa mau o ka kāpī, kāloti, ʻuala, aniani a me kekahi mea ʻala. Hiki iā ʻoe ke hoʻohui i nā cauliflowers, nā pī, nā pi, nā kulina a me nā mea kanu ʻē aʻe āu i koho ai. Kaawale mai nā mea kanu, pono ʻoe e hoʻohui i ka meaʻai a me nā chutney i loko o ka ʻōwili.
ʻO Roll Spring Veg
ʻOiai paha he meaʻai paʻakikī ia, maʻalahi ke hoʻomākaukau. E ʻike ai pehea e hiki ai iā ʻoe ke hoʻomākaukau i ka wili lau veg, e holo i lalo i ka ʻatikala e heluhelu hou aʻe.
ʻO ka mea kuke kuke ʻO ka lau ʻohe lau ʻohe lau manawa kuke ʻO ka manawa hoʻomākaukau 10 minuke kuke manawa 15M ka manawa holoʻokoʻa 25 Mins
Nūhou Na: Boldsky
ʻAno Recipe: Mea ʻai māmā
Lawelawe: 4
Nā Pono
-
No ka hoʻopiha ʻana
- 2 ʻuala i hoʻolapalapa ʻia
- 1½ punetēpu o ka aila kuke
- ¾ kīʻaha o ka pane wati grated
- ½ capsicum (ʻoki)
- 1 teaspoon ʻāpana chili ʻulaʻula
- ½ teaspoon chaat masala
- ½ teaspoon garam masala pauka
- paʻakai e like me ka ʻono
No ka ʻolokaʻa
- 1 kīʻaha palaoa palaoa a maida paha
- 2 tīpune o ka ʻaila
- ʻO ka paʻakai e like me ka ʻono
Nā Pono Hana ʻē aʻe
- 4 punetēpō o ka meaʻai kāmato
- 4 punetēpō o ka chutney ʻōmaʻomaʻo
- 1 ʻoki kāloti
- ½ ʻapu kāpī kāpī
- ½ onion, ʻoki liʻiliʻi
-
1. E lawe i kahi pola nui a hoʻonui i 1 kīʻaha palaoa me nā teaspoon o ka ʻaila a me ka paʻakai. Knead ia i loko o kahi palolo palaoa.
elua. E waiho i ka palaoa a uhi iā ia me kahi kapa ʻūlū.
3. I kēia manawa e hoʻomehana i nā punetune ʻelua o ka ʻaila kuke i loko o ka pā a puhi i ka capsicum no 2-3 mau minuke.
ʻEhā. Ma hope o kēia, e hoʻohui i kaʻuala i hoʻolapalapa ʻia a hui maikaʻi.
5. I kēia manawa e hoʻohui i ka paner crumbled i ka pā.
6. Ma hope o kēia, e hoʻomoʻi i ka pauka garam masala, chaat masala, chili kaola a me ka paʻakai i loko o ka pā.
7. Hoʻohui maikaʻi i nā mea āpau a kuke no 5-6 mau minuke.
8. E hoʻopau i ka lapalapa kinoea a waiho i ka hui.
9. E hoʻomehana iā Tawa i kēia manawa.
10. E lawe i kahi hapa liʻiliʻi o ka palaoa a'ōwili i loko o kahi pōpō liʻiliʻi. E ʻolokaʻa i ka pōpō i loko o ka berena. Pono ka palaoa.
umikumākahi. Hoʻololi i ka roti ma Tawa a kuke iā ia mai nā ʻaoʻao ʻelua.
12. Pēlā nō, e hana hou i nā rotis mai ka palaoa i koe.
13. Hoʻohui i 2 punetēpu o ka waiū ma ka Tawa.
14. Hoʻomaʻa i ka rotis i hoʻokahi a kau iā lākou ma kahi pālahalaha.
umikumālima. E hoʻomaka kāua e hana i ka ʻōwili.
pehea e wehe ai i kaʻu mau pimples
16. No kēia, ʻo ka mea mua loa, e hoʻolaha i kahi kō tomato ma ka ʻōwili.
17. E hoʻokau i kahi ʻuala a me nā paner i hoʻopiha ma waenakonu.
18. E hoʻonoho i ke kāpeti a me nā ʻakaʻoki i waenakonu o ka berena.
19. I kēia manawa e hoʻohui i ka chutney ʻōmaʻomaʻo i ka hoʻopiha.
iwakālua. Ma hope o kēia, pelu i lalo i lalo.
iwakāluakumakahi. E hoʻomaka i ka pelu ʻana i ka ʻoloka mai kekahi ʻaoʻao a i kekahi ʻē aʻe e hāʻawi iā ia i kahi ʻano cylindrical.
22. Uhi i ka ʻōwili i loko o kahi pepa kiko.
2. 3. E hana hou i ke kaʻina hana me nā ʻōwili ʻē aʻe pū kekahi.
24. E lawelawe me ka meaʻai a me ka mayonnaise.
- ʻO nā hoʻopihapiha maʻa mau o ka kāpī, kāloti, ʻuala, aniani a me kekahi mea ʻala. Hiki iā ʻoe ke hoʻohui i nā cauliflowers, nā pī, nā pi, nā kulina a me nā mea kanu ʻē aʻe āu i koho ai.
- Kanaka - 4
- ʻO Cal - 90cal
- Momona - 4 g
- Protein - 2 g
- Kālapa - 12 g
- Puluniu - 1 g