Kalepona Low: Recipe Oats Roti

Nā Inoa MaikaʻI Loa No Nā Keiki

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Eia kahi koho maikaʻi e hoʻohana ai i ka ʻoka, ʻo ia hoʻi, i ke ʻano o ka hana ʻana i ka roti. ʻO ka Oats kahi meaʻai momona piha piha i ka momona, hiki ke hoʻohana ʻia e ka poʻe i kaʻai koʻikoʻi a makemake e lilo i ka paona. Haʻahaʻa ia i nā calories a waiwai i ka beta-glucan, ʻo ia kahi agena hoʻohaʻahaʻa kolesterol nui.

Hiki ke hana i nā rotis maʻamau i ke olakino e ka hoʻohui ʻana o nā ʻoka. ʻO ka papa ʻaina ʻoti he meaʻai maʻalahi loa ia e hana ai a hiki ke ʻai ʻia i kāu wā ʻai mau ke hele pū ʻia me kahi gravy a curd (no ka poʻe ʻike kaumaha).

E ʻike hou ai i ka hana ʻana i ka meaʻai o ka palaoa, e nānā i ke wikiō a heluhelu pū i ke kaʻina hana i ka hana i ka hana ʻana i ka ʻai, me nā kiʻi.

Nūhou Na: Meena Bhandari

ʻAno Recipe: Papa Nui

Lawelawe: 2

• Oats - kīʻaha ½

  Onion - 1 / ʻehā kīʻaha

  
  
  

  pehea e hoʻohana ai i ke kofe no ka hoʻomaʻemaʻe ʻili

  ʻO ka palaoa palaoa holoʻokoʻa - 1 kīʻaha

  ʻO Coriander - 1 / 4th kīʻaha

  nā kiʻi ʻoniʻoni maikaʻi loa no nā mākua

  ʻAilika - 1 tsp

  Pauka Chilli - ½ tsp

  ʻO ka paʻakai - 1 tsp

• 1. Hoʻohui i ka palaoa palaoa i loko o ke pola.

  2. Hoʻohui i nā ʻoka, ʻoki ʻoki, coriander, chilli ʻōmaʻomaʻo, paʻakai, a me ka aila.

  3. E hoʻopaʻa pono i ka hui me ka hoʻohui ʻana i kahi wai liʻiliʻi a hana i kahi palaoa palupalu.

  4. Uhi iā ia a hoʻomaha ia no ka hapalua hola.

  5. I kēia manawa, e lawe i ka palaoa, ʻolokaʻa i mau pōpō liʻiliʻi.

  6. Hoʻomoʻu ia i ka palaoa palaoa.

  7. Lawe i kahi kui wili a hana i ka berena lahilahi pālahalaha.

  papaʻai manuahi no ka pohō kaumaha

  8. E kau iā ia ma luna o ka ipu hao wela.

  9. E palaki iā ia me kahi aila a hoʻololi i nā ʻaoʻao ʻelua e kuke maikaʻi.

  10. Ke pau, lawelawe i ka wela me ka momona momona.

• 1. Mai hoʻokahuli i ka rotis.

• Ka lawelawe ʻana i ka nui - 2 mau ʻāpana
• Kaloriuma - 207 cal
• Momona - 3.7 g
• Protein - 9.0 g
• Kālika - 35.4 g
• Puluniu - 5.7 g

STEP BY STEP - HOW TO MAKE OATS ROTI

1. Hoʻohui i ka palaoa palaoa i loko o ke pola.

2. Hoʻohui i nā ʻoka, ʻoki ʻoki, coriander, chilli ʻōmaʻomaʻo, paʻakai, a me ka aila.

3. E hoʻopaʻa pono i ka hui me ka hoʻohui ʻana i kahi wai liʻiliʻi a hana i kahi palaoa palupalu.

4. Uhi iā ia a hoʻomaha ia no ka hapalua hola.

pehea e hoʻohana ai i ke kālika no ka lauoho

5. I kēia manawa, e lawe i ka palaoa, ʻolokaʻa i mau pōpō liʻiliʻi.

6. Hoʻomoʻu ia i ka palaoa palaoa.

7. Lawe i kahi kui wili a hana i ka berena lahilahi pālahalaha.

8. E kau iā ia ma luna o ka ipu hao wela.

9. E palaki iā ia me kahi aila a hoʻololi i nā ʻaoʻao ʻelua e kuke maikaʻi.

10. Ke pau, lawelawe i ka wela me ka momona momona.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele