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Hoʻomākaukau nui ʻia ʻo Jain-style paneer pulao no nā ʻahaʻaina a me nā ʻahaʻaina maʻamau, kahi e kuke ʻia me ka ʻole o ka ʻakaʻakai a me ka kālika. Hiki nō ke hana i ka paneo pulao i nā lā maʻamau ma ke ʻano he papa ʻaina awakea maikaʻi a i ʻole kahi ʻaina ahiahi wikiwiki.
Hiki ke hana ʻia ka paneo pulao me ka ʻakaʻakai a me ka kālika e hāʻawi ai i kahi ʻaʻala ʻono a me ka ʻono naʻe, ʻaʻole hoʻohana ʻia nā ʻaka a me nā kālika i nā kau kau. Hoʻomoʻa ʻia ka raiki basmati me nā mea ʻala a laila kāwili ʻia me ka pane palai, e hāʻawi ana i kahi ʻono crunchy waha-waha.
Hāʻawi pinepine ʻia ka paneer pulao me ka raita a me ka salakeke akā i kekahi manawa ʻai ka poʻe me ia me dal a kadhi.
He mea maʻalahi a wikiwiki hoʻi ka hana ʻana i ka paneo no-onion-no-kālika paneer pulao a ʻo ia ka meaʻai maikaʻi loa e koho ai i kahi lā hana. Inā makemake ʻoe e hoʻomākaukau i kēia pulao makemake, e heluhelu i ke kaʻina hana i kēlā me kēia me nā kiʻi e hoʻomākaukau ai i ka paneo Jain-style paneo. Eia kekahi, e nānā i ka paneer wikiō pulaer paneer.
JAIN-STYLE PANEER PULAO VIDEO RecIPE
PANEER PULAO RESIPE (JAIN STYLE) | HOW TO MAKE JAIN-STYLE PANEER PULAO | NO ONION NO GARLIC PANEER PULAV Paneer Pulao Recipe (Jain Style) | Pehea e hana ai i ka Jain style Paneer Pulao | ʻAʻohe Onion No Garlic Paneer Pulav Hoʻomākaukau 15 Minut Cook Time 25M Huina Manawa 40 MinNūhou Na: Meena Bhandari
ʻAno Recipe: Papa Nui
Lawelawe: 2
Nā Pono-
ʻO Jeera (nā hua cumin) - 1 tsp
Saunf (nā hua fennel) - 1 tsp
Elaichi (kāleka) - 1
Laung (cloves) - 2
Laau kinamona - he ʻīniha
ʻO ke ala maikaʻi loa e wehe mau ai i ka lauoho maka ma ka home
Laiki Basmati - 1 kīʻaha
Paneer - 200 g
ʻO Ghee - 2 tbsp
Ka wai - 3 mau kīʻaha + no ka holoi ʻana
ʻO Tej patta (bay bay) - 2-3
ʻO ka paʻakai e ʻono
Nā hua cashew holoʻokoʻa - 4
Pehea e hoʻomākaukau ai-
1. Hoʻohui i ka raiki basmati i kahi kānana.
2. E holoi holoi iā ia me ka wai.
3. Hoʻolilo iā ia i loko o kahi pola.
4. E ninini i kahi kīʻaha wai, lawa wale nō e hoʻonuʻu i ka laiki.
5. E ʻae iā ia e pulu no 15 mau minuke.
6. I kēia manawa, e lawe i ka pane a ʻokiʻoki i mau cubes.
7. Hoʻolilo iā lākou i loko o kahi pola.
kiʻiʻoniʻoni aloha 10 ʻōlelo Pelekane
8. E hoʻomoʻi i ka ghee i loko o ka mea kuke kuke wela.
9. E hoʻomoʻi i nā hua cashew a pau a hoʻomoʻa a hiki i ka manawa e pala ai nā kukui.
10. Hoʻolilo iā lākou i loko o kahi kīʻaha a waiho iā ia ma kahi ʻē.
11. Hoʻohui i nā cuber cubes i nā pūʻulu, i ka mea kuke a kuke a hiki i ko lākou huli ʻana i ke kala ʻeleʻele i ke kala.
12. Hoʻololi i nā pahu aniani i loko o kahi pola a waiho ʻē ʻia.
13. I ke koena i koe, e hoʻohui i ka jeera, ka saunf a me ka elaichi.
14. Eia hou, e hoʻohui i ka lāʻau cinnamon, laung a me tej patta.
15. E hoʻomoʻi i ka laiki i pulu ʻia a hoʻomoʻa maikaʻi.
16. Hoʻohui i ka paʻakai a me 2 mau kīʻaha wai.
17. Hoʻomaʻamaʻa kaomi iā ia a hiki i 2 whistles a ʻae iā ia e ʻoluʻolu no 5 mau minuke.
18. E wehe i ka poʻi o ka mea kuke a hoʻohui i nā pahu pahu palai.
19. A laila, hoʻohui i nā hua cashew i hoʻomoʻa ʻia.
20. Hui maikaʻi a lawelawe.
- 1. Hiki ke hoʻohui ʻia ka pane maka maka ma kahi o nā mea palai, akā hāpau paha ʻo ia i ka huikau ʻia.
- 2. Hiki ke wili ʻia ka panani ma kahi o ka ʻoki ʻana i loko o nā cubes, kahi e hāʻawi ai i kahi ʻano ʻokoʻa i ka pulao.
- 3. Hiki iā ʻoe ke hoʻohana i ka ghee like no ka hoʻomoʻa ʻana i ka nīniho, paneer a no ka hana ʻana i ka pulao.
- 4. Hiki iā ʻoe ke hoʻohui i nā ʻakaʻakai a me kālika e like me kāu makemake akā, i ka wā o nā vrats a me nā ʻahaʻaina e pale ʻia lākou.
- 5. Hiki iā ʻoe ke wili pū i nā mea ʻala e hana i kahi masala ma kahi o ka hoʻohui ʻana iā lākou ma ke ʻano holoʻokoʻa.
- Ka lawelawe ʻana i ka nui - 1 pola
- Kaloriuma - 285 cal
- Momona - 19 g
- Protein - 6 g
- Kālika - 21 g
STEP BY STEP - HOW TO MAKE JAIN-STYLE PANEER PULAO
1. Hoʻohui i ka raiki basmati i kahi kānana.
2. E holoi holoi iā ia me ka wai.
3. Hoʻolilo iā ia i loko o kahi pola.
4. E ninini i kahi kīʻaha wai, lawa wale nō e hoʻonuʻu i ka laiki.
5. E ʻae iā ia e pulu no 15 mau minuke.
6. I kēia manawa, e lawe i ka pane a ʻokiʻoki i mau cubes.
7. Hoʻolilo iā lākou i loko o kahi pola.
8. E hoʻomoʻi i ka ghee i loko o ka mea kuke kuke wela.
9. E hoʻomoʻi i nā hua cashew a pau a hoʻomoʻa a hiki i ka manawa e pala ai nā kukui.
10. Hoʻolilo iā lākou i loko o kahi kīʻaha a waiho iā ia ma kahi ʻē.
11. Hoʻohui i nā cuber cubes i nā pūʻulu, i ka mea kuke a kuke a hiki i ko lākou huli ʻana i ke kala ʻeleʻele i ke kala.
12. Hoʻololi i nā pahu aniani i loko o kahi pola a waiho ʻē ʻia.
pehea e hoemi ai i ka momona lima me ka hooikaika ole
13. I ke koena i koe, e hoʻohui i ka jeera, ka saunf a me ka elaichi.
14. Eia hou, e hoʻohui i ka lāʻau cinnamon, laung a me tej patta.
15. E hoʻomoʻi i ka laiki i pulu ʻia a hoʻomoʻa maikaʻi.
16. Hoʻohui i ka paʻakai a me 2 mau kīʻaha wai.
17. Hoʻomaʻamaʻa kaomi iā ia a hiki i 2 whistles a ʻae iā ia e ʻoluʻolu no 5 mau minuke.
18. E wehe i ka poʻi o ka mea kuke a hoʻohui i nā pahu pahu palai.
19. A laila, hoʻohui i nā hua cashew i hoʻomoʻa ʻia.
20. Hui maikaʻi a lawelawe.
