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Ua ʻike anei ʻoe ua kāhea ʻia ʻo India ʻo 'Diabetes Capital' o ka honua? ʻOi aku ma mua o 50 miliona heluna kanaka o ko mākou ʻāina kū i ka maʻi diabetes type 2. ʻOiai ke kuhi manawa ʻana i kēia maʻi a me ka lawe ʻana i ka lāʻau i hiki ke kōkua i nā mea maʻi diabetic e mālama iā ia i ka mana, ua loaʻa iā mākou kekahi mau lāʻau kūlohelohe maikaʻi e kōkua i ka poʻe e hoʻohaʻahaʻa i kā lākou mau kō kō.
ʻO ka ʻawaʻawaʻawa a i ʻole Karela kekahi o nā mea ʻai a mākou a pau e pili ai i ka aloha-inaina, ʻike mākou āpau i kona mea nui, akā kānalua wau e hoʻohui ia i kā mākou papaʻai o kēlā me kēia lā. Akā ma mua o kou hoʻolei ʻana i kēia hua ʻai / hua i ka manawa aʻe, e hoʻolohe iā mākou!
Ua hōʻoia ʻia nā noiʻi ʻana i ka hoʻohui ʻana i ka wai ʻawaʻawa i kāu papaʻai i kēlā me kēia lā, i lawe ʻia i hoʻokahi manawa i ka lā, hiki ke hoʻohaʻahaʻa nui i kāu pae kō kō ʻAʻole wale kēlā, ʻoiai piha kēia wai i nā huaora, nā minelala a me nā fiber dietary, kōkua pū ia iā ʻoe e hōʻemi i ke kaupaona, no ka mea, pale ia iā ʻoe mai ka ʻai nui ʻana a hoʻopiha iā ʻoe i kahi manawa nui.
Pehea e holo ai?
ʻIke ʻia ka ʻawa ʻawa piha i nā waiwai anti-diabetic, e like me charantin a me polypeptide 2, ka mea e kōkua iā ʻoe e kaohi i kou kiʻekiʻe kō kō a hoʻoliʻiliʻi i nā manawa o ka hōʻeha puʻuwai. ʻOiai piha ia i nā antioxidant, hoʻonui ia i kāu ʻōnaehana pale, pale i nā ʻili o ka ʻili mai ka ʻelemakule wikiwiki ʻana a averts i ka mumū i kou kino.
Āhea ʻoe e loaʻa ai?
ʻO ka manawa kūpono loa e loaʻa ai kēia papa wai momona ʻawaʻawa i ke kakahiaka, ma kahi ʻōpū hakahaka, ma mua o kāu lā o ka lawe ʻana i ka caffeine. Akā inā loaʻa ka waikawa, e ʻoluʻolu e hoʻokomo i kēia i kāu papaʻai i kēlā me kēia lā ma hope o ka ʻaina awakea, ma ke ʻano he meaʻai wai hou.
Pehea e hōʻemi ai i ka ʻawaʻawa?
ʻAʻole ia he mea kupanaha he ʻawaʻawa nui kēia wai i ka ʻono. Akā hiki iā mākou ke hōʻemi i ka ʻawaʻawa nui ma ka hoʻohana ʻana i ʻelua mau ala. ʻO kahi laʻana, e hoʻāʻo e hoʻoneʻe i nā ʻanoʻano āpau a ihi loa i ka ʻili o waho, e hoʻohui i kahi wahi o ka paʻakai e wali iā ia a i luna, e hoʻohui i kahi mau kulu lemona. ʻAʻole hāʻawi ka hoʻohui o ka lemon i kahi ʻono tangy i ka wai akā hāʻawi pū kekahi iā ia i ka wikamina C, e hoʻomaikaʻi ana i kou kino.
hoʻoikaika kino e hoʻemi wikiwiki i ka momona lima
No ka nānā ʻana i ka papa wai wai ʻumeke piha, e nānā wikiwiki i ke wikiō a i ʻole hāhai wale i ka papa hana.
KA HOʻOLOHE ʻOI ʻOI ʻO BITTER GURD NO DIABETES | NA MEA HOU MA KE KAUOHA LOA KA MEA | ʻO BITTER GourD JUICE VIDEO Bitter Gourd Juice Recipe No ka maʻi diabetes | Paina wai momona momona | ʻO Bitter Gourd Juice Video Hoʻomākaukau Kūʻē 5 Minuke Kuke Manawa 3M Huina Huina 8 MinNūhou Na: Preeti
ʻAno Recipe: wai
Lawelawe: 1
Pehea kou lāNā Pono
-
1. ʻO Bour Gourd - 1-2
2. Lime - ½
3. Turmeric - ¼kahi teaspoon
4. ʻO ka paʻakai - kahi pinch
-
1. Lawe i kahi ipu awaawa a holoi pono.
2. Peel i ka ʻili a lawe i nā ʻanoʻano.
3. Māhele i ka ipu awaawa i mau ʻāpana liʻiliʻi a hoʻokomo iā lākou i loko o kahi pola.
4. Hoʻohui i kahi wahi o ka paʻakai a hoʻū i ka wai no 10 mau minuke.
5. E hana i ka wai momona, e hoʻohui i nā ʻāpana i kālai ʻia i ka mea kāwili a hoʻohui i ka wai.
6. Hoʻohui ʻia i loko o kahi wai a hoʻowali me ka paʻakai a me ka turmeric.
7. E hoʻohui i kahi mau kulu o ka lemona a mākaukau kāu wai wai!
- 1. Hiki iā ʻoe ke hōʻemi i ka ʻawaʻawa nui e nā ʻano like ʻole. E hoʻāʻo e ʻili i ka ʻili me nā hua. Hoʻohui, e hoʻopū i loko o ka wai paʻakai a ʻike i ka maʻalahi hiki iā ʻoe ke hōʻemi i ka ʻawaʻawa.
- 2. Inā ʻoe makemake i ka liʻiliʻi o ka mānoanoa o ke kūmau, e hoʻohui i ka nui o ka wai iā ia.
- Ka lawelawe ʻana i ka nui - - 1 aniani
- Kalepona - - 11 cal
- ʻO ka momona - - 0.1g
- Kumuʻiʻo - - 0.7g
- Kālapa - - 2.1g
- Puluniu - - 1.7g