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ʻO ka wai kālani ʻalani no ka lilo kaupaona | ʻO BoldskyI kahi lā wela wela, ʻoluʻolu mau ia e koho i kahi papa wai momona hou e hiki ai ke hōʻoluʻolu i kou noʻonoʻo a hāʻawi iā ʻoe me nā huaora he nui i ka manawa like. Akā pehea inā hiki i kahi wai momona ke hana i kahi mea hou aʻe ma mua o ka hōʻoluʻolu i kou noʻonoʻo?
I kēia mau lā, ua ʻōlelo ʻia kahi noiʻi ʻana i ka hoʻohui ʻana i kekahi mau huaʻai a me nā greens i loko o kāu papa ʻaina ʻaina kakahiaka hiki ke hana i kahi mea hou aku ma mua o ka hydrate ʻana i kou kino. ʻO ka ʻoiaʻiʻo, ʻo ka lawe mau ʻana i kēia wai e hiki ke hoʻoikaika i kāu ʻōnaehana pale, mālama i kou ʻili a palupalu a kōkua iā ʻoe e lilo i ka wikiwiki ma mua o ka wā ma mua.
I kēia lā ʻatikala, e kaʻana like mākou i kahi ʻano wai momona, ʻo ia hoʻi, ka wai ʻalani ʻulu, hiki ke hāʻawi iā ʻoe i ka ʻili olakino a me ka lauoho a, i ka manawa like, kōkua iā ʻoe e lilo kaupaona.
Kaulana ka wai wai ʻalani Carrot i nā ʻāina o ke Komohana a hiki iā mākou ke hana i kēia i ʻāpana o kā mākou papa ʻaina kakahiaka e ʻike i nā hopena wikiwiki a pehea e kōkua ai nā pono olakino iā mākou e loaʻa i kēlā ʻālohilohi olakino o ka ʻōpio.
No laila, pehea e hana ai?
No laila, pehea e holo ai kēia papaʻai wai a no ke aha ʻoe e hoʻopili ai iā ia i kāu papa hana maʻamau i kēlā me kēia lā? ʻO kāloti a me ka wai ʻalani, hoʻopaʻa ʻia me ka ginger a me ka lime zest, loaʻa kahi helu o nā meaola waiwai e like me Vitamins C, E, K a me potassium, magnesium a me calcium a me kahi helu fiber kiʻekiʻe.
ʻO ke kiʻekiʻe kiʻekiʻe o nā antioxidant i kēia papaʻai wai e maʻalahi ai i ka lāʻau anti-ʻelemakule. Eia kekahi, ke kōkua o ka beta-carotene i ka carrot kōkua iā mākou i ka loaʻa ʻana o ka maka piliwaiwai a me ka ʻike ʻana i ka pō me kēia papa wai. Ke hiki i kahi wai momona ke mālama i kou ʻili, lauoho a me nā maka i ka manawa like, no ke aha e loaʻa ʻole ai iā mākou?
ʻO ke kumu kaumaha
ʻOiai ke kiʻekiʻe o kēia wai i ka fiber, kōkua ia iā mākou e hoʻomaʻemaʻe i nā toxins mai ke kino a me ke alo o nā antioxidant e kōkua iā mākou i ka detoxifying o ko mākou kino maoli. Hoʻohui, mālama ka pulupulu iā mākou no ka manawa lōʻihi, no laila ʻaʻole mākou e ʻai nui a hele wikiwiki i ko mākou kaupaona.
No laila, e komo pono i loko o ka kāloti wai wai ʻalani a ʻike i ka maʻalahi o kā mākou hana ʻana i kēia.
Lā iā mākou! Mai poina e kaʻana like i kāu mau kiʻi hoʻomākaukau me mākou ma ka tag ʻana iā mākou @boldskyliving a i ʻole me ka hashtag #cookingwithboldskyliving ma Facebook a me Instagram. Makemake mākou e ʻike i kāu mau kiʻi hoʻāʻo momona a kaʻana like ia me kā mākou poʻe heluhelu.
KEKAHI JUICE KALAKA MAU | NA MEA HOU MA KE KAUOHA LOA KA MEA | KUMU O KE JUICE OLA | KAU JUICE O KA KAU KAU KANAKA MA KE KAUAHI | ʻO KEKAHI JUICE KANAKA KAUOHA Carrot apple juice | | Paina wai momona paona | ʻ recipelelo inu wai olakino | Ka wai ʻalani kaloti i kēlā me kēia me ke kaʻina | ʻO ka wikiō wai kalima kāloti Wā Hoʻomākaukau 5 Mins Kuke Manawa 4M Huina Huina 9 MinNūhou Na: Preethi
ʻAnoʻai: Mea inu
Lawelawe: 1
Nā Pono-
1. Kāloti - 2
2. ʻalani - 1
3. Lemon / lime - 1 tsp
4. Ginger - 1-2 'īniha (ihi)
5. Wai - 1/4 kīʻaha
Pehea e hoʻomākaukau ai-
1. E holoi i nā kāloti a me ka ʻalani i ka wai.
2. Peel i nā kāloti a ʻokiʻoki iā ia i loko o nā pahu liʻiliʻi. E hoʻohui iā ia i ka mea kāwili. E hoʻokaʻawale i kēlā me kēia ʻāpana o ka ʻalani i ka mea kāwili.
3. E ninini i 1/4 kīʻaha wai i loko o ka mea kāwili.
4. Hoʻohui i 2-3 mau lemi o ka lemona. E wili i nā mea āpau i kahi mea leʻaleʻa.
5. Ke kānana i ka wai mai ka mea momona e hoʻohana ana i ka lole pulupulu lahilahi a i ʻole kahi kānana.
- 1. ʻO ka hoʻohana ʻana i ka lime a lemon paha he koho loa. E like me ka citric i kēia manawa, hiki iā ʻoe ke kāpae inā makemake ʻoe., 2. Inā makemake ʻoe i nā leʻaleʻa mānoanoa ma mua o ka wai inu, e noa me ka ʻole o ka kānana.
- Ka lawelawe ʻana i ka nui - 1 aniani (250 ml)
- Kalepona - 106 cal
- Momona - 0.4g
- Protein - 2.1g
- Kālapa - 24.5g
- Puluniu - 1.3g
