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Pehea e hoʻomākaukau ai i ka Green Gram Dosa | Moong Dal Dosa | ʻO Green Moong Dal Dosa | ʻO BoldskyʻO ka Green gram dosa kahi kīʻaha haʻahaʻa haʻahaʻa kalori ma ka ʻĀina Hema, i kapa ʻia hoʻi ʻo pesarattu, kahi ipu maikaʻi e loaʻa ai nā mea nānā kaumaha. Haʻalele ia mai ka mokuʻāina ʻo Andhra Pradesh a hiki ke lawelawe ʻia ma ke ʻano he pāʻina kakahiaka a i ʻole he meaʻai ahiahi.
Hana ʻia ka Green gram dosa me nā pīni moong ʻōmaʻomaʻo holoʻokoʻa, i pulu mua ʻia a laila lepo. A laila hana ʻia i nā dosas āpau, lawelawe ʻia me chutney a sagu paha. ʻO ka maʻamau, lawelawe ʻia me ka upma i kekahi manawa.
ʻO ka Green gram dosa me ke kōkua o nā mea ʻē aʻe i loaʻa i kahi kala ʻōmaʻomaʻo mint ʻokoʻa, kahi e ʻono ai ke nānā aku. Hoʻopiha ʻia me kahi ʻono kūikawā o nā lau coriander, aniani a me ka palaoa laiki.
ʻO kahi ʻano kuʻuna kuʻuna o kēia dosa ka wehe ʻana i ka pā mai ke kapuahi, e ninini ana i ka pā a waiho iā ia e kuke. Mālama kēia i ke kuke maikaʻi o ka dosa me ka pili ʻole i ka pā.
Maʻalahi a wikiwiki ka hana ʻana i ka Green gram dosa ma ka home a ʻaʻole ia e lawe i kāu hana nui loa. No laila, e aʻo pehea e hana ai i ka ʻōmaʻomaʻo gram dosa ma ka nānā ʻana i ke ʻano wikiō. Eia kekahi, e heluhelu a hāhai i ke kaʻina hana ma ka ʻanuʻu kikoʻī i loaʻa nā kiʻi.
GREEN GRAM DOSA KEKAHI | HOW TO PREPARE GREEN GRAM DOSA | GREEN MOONG DAL DOSA RESIPE | PIPI PESARATTU | ʻO GREEN MOONG BEANS DOSA RESEPE ʻO ka huaʻai Green Gram Dosa | Pehea e hoʻomākaukau ai i ka Green Gram Dosa | Ka Moʻolelo Green Moong Dal Dosa | Pipeʻo Pesarattu | Hoʻomakaukau ka papa moʻo Green Moong Beans Dosa 8 mau hola0 Mins Kuke Kuke 15M Huina Wau 8 Hours15 MinsNūhou Na: Kavyashree S
ʻAno Recipe: Papa Nui
Lawelawe: 6-8
Nā Pono
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ʻO Green gram - 1 kīʻaha
Ka wai - 2 mau kīʻaha (no ka pulu ʻana) + kīʻaha ʻ¾ + ʻ½
Lau coriander (ʻokiʻoki) - kīʻaha ¼
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Onion - 1
ʻO nā chillies ʻōmaʻomaʻo - 6
hua keokeo pono no ka lauoho
ʻO ka palaoa palaoa - 4 tbsp
ʻO ka paʻakai - 1½ tsp
ʻAila - 1 kīʻaha (no ka hamo ʻana)
Pehea e hoʻomākaukau ai-
1. Lawe i kahi pola a hoʻohui i ka gram ʻōmaʻomaʻo.
2. Hoʻohui i 2 mau kīʻaha wai.
3. Uhi iā ia me kahi poʻi a ʻae iā ia e pulu i ka pō, ma kahi o 6-8 mau hola.
4. E hoʻopau i ka wai o ka gram ʻōmaʻomaʻo i hoʻoulu ʻia a waiho ʻē.
5. Lawe i ka ʻakaʻakai. E ʻoki i nā ʻāpana luna a me lalo.
6. Peel ka ʻili.
7. E ʻokiʻoki i hapa a ʻoki hou i mau ʻāpana waena.
8. Lawe i kahi hue kāwili a hoʻokomo i nā ʻoki onioni ʻokiʻoki i loko.
9. Eia kekahi, e hoʻomoʻi i nā chillies ʻōmaʻomaʻo a me nā lau coriander i ʻokiʻoki ʻia.
10. E hoʻomoʻi i ka gram ʻōmaʻomaʻo i pulu ʻia me ke kīʻaha wai ¾th.
11. E wili iā ia i kahi kūlike laulā.
12. Hoʻololi i ka hui honua i loko o kahi pola.
ka hopena mau no ka lauoho makemake ʻole ma ka maka
13. E hoʻomoʻi i ka palaoa laiki a me ka paʻakai iā ia. Hoʻohui maikaʻi.
14. Hoʻohui i ka hapalua o ke kīʻaha wai a kāwili maikaʻi ia e loaʻa ai ke kūlike o ka mānoanoa.
15. E waiho ʻē ia.
16. Lawe i kahi tawa (pā pālahalaha) a ʻae iā ia e wela.
17. Lawe i 2 punetune o ka ʻaila a hohola ma ka tawa me ka hoʻohana ʻana i ka hapalua onion.
18. I kēia manawa, hemo i ka pā mai ke kapuahi a ninini i ka ʻōpala, e pae i nā ʻano āpau.
19. E hamo i ka dosa me kahi aila liʻiliʻi.
20. Wehe i ka ʻōpala ʻoi aku me ka griddle.
21. E ʻae iā ia e kuke no hoʻokahi minuke.
22. Flip iā ia a ʻae iā ia e kuke no ka hapalua minute.
23. Wehe i ka dosa wela mai ka ipu hao a lawelawe iā ia me kahi ipu ʻaoʻao.
- 1. E hoʻomaʻamaʻa i ka paila i kahi mea mānoanoa iki ma mua o ke kūlike ʻole o ka lawena dosa.
- 2. Ke wehe nei i ka pā mai ke kapuahi ʻoiai e ninini ana i ka ʻāpana dosa hiki ke koho ʻia. He mea maikaʻi paha inā hoʻohana ʻia kahi mea hao kiloi hao ma kahi o ka tawa lāʻau ʻole.
- 3. E nānā pono e hemo i ka nui o ka bata ma ka tawa, no ka mea, mānoanoa ka dosa e ʻai ai.
- Ka lawelawe ʻana i ka nui - 1 hewa
- Kalepona - 86.4 cal
- Momona - 0.3 g
- Protein - 5.4 g
- Kālika - 14.2 g
- Sugar - 1.5 g
- Puluniu - 5.9 g
Pehea e hana ai i GROS GRAM DOSA
1. Lawe i kahi pola a hoʻohui i ka gram ʻōmaʻomaʻo.
2. Hoʻohui i 2 mau kīʻaha wai.
3. Uhi iā ia me kahi poʻi a ʻae iā ia e pulu i ka pō, ma kahi o 6-8 mau hola.
4. E hoʻopau i ka wai o ka gram ʻōmaʻomaʻo i hoʻoulu ʻia a waiho ʻē.
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5. Lawe i ka ʻakaʻakai. E ʻoki i nā ʻāpana luna a me lalo.
6. Peel ka ʻili.
7. E ʻokiʻoki i hapa a ʻoki hou i mau ʻāpana waena.
8. Lawe i kahi hue kāwili a hoʻokomo i nā ʻoki onioni ʻokiʻoki i loko.
9. Eia kekahi, e hoʻomoʻi i nā chillies ʻōmaʻomaʻo a me nā lau coriander i ʻokiʻoki ʻia.
10. E hoʻomoʻi i ka gram ʻōmaʻomaʻo i pulu ʻia me ke kīʻaha wai ¾th.
11. E wili iā ia i kahi kūlike laulā.
12. Hoʻololi i ka hui honua i loko o kahi pola.
13. E hoʻomoʻi i ka palaoa laiki a me ka paʻakai iā ia. Hoʻohui maikaʻi.
14. Hoʻohui i ka hapalua o ke kīʻaha wai a kāwili maikaʻi ia e loaʻa ai ke kūlike o ka mānoanoa.
15. E waiho ʻē ia.
16. Lawe i kahi tawa (pā pālahalaha) a ʻae iā ia e wela.
17. E lawe i kahi teaspoon o ka aila a hohola ma ka tawa me ka hoʻohana ʻana i ka hapalua onion.
18. I kēia manawa, hemo i ka pā mai ke kapuahi a ninini i ka ʻōpala, e pae i nā ʻano āpau.
19. E hamo i ka dosa me kahi aila liʻiliʻi.
20. Wehe i ka ʻōpala ʻoi aku me ka griddle.
nā kiʻiʻoniʻoni hollywood maikaʻi loa no ka ʻōpio
21. E ʻae iā ia e kuke no hoʻokahi minuke.
22. Flip iā ia a ʻae iā ia e kuke no ka hapalua minute.
23. Wehe i ka dosa wela mai ka ipu hao a lawelawe iā ia me kahi ipu ʻaoʻao.
