13 KE KŌKUA O KE OLAKINO O GHEE ĀU I ʻIKE ʻOLE AI

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Ka home Ola Wellness Wellness oi-Neha Ghosh By ʻO Neha Ghosh | Hoʻohou ʻia: Pōʻahā, Malaki 7, 2019, 14:01 [IST]

ʻO Ghee a i hoʻomaʻemaʻe ʻia paha ka waiūpaka kahi meaʻai nui e pili pū me ia. ʻLelo ʻia na ka ghee e hoʻonui i ka paona, ʻaʻole ia he ʻoiaʻiʻo. Ma kahi o, ua hōʻoia ʻia ka ghee i kekahi mau pono olakino.

Hoʻohana nui ʻia ʻo Ghee i ka hoʻomākaukau ʻana i nā pā like ʻole e like me nā meaʻai palai, nā mea ʻono, a pēlā aku. Hoʻohana ʻia ia i nā wā pujas a loaʻa pū kekahi i nā lāʻau.

He aha ʻo Ghee?

Hoʻomaopopo ʻia ʻo Ghee ka waiūpaka i ʻokoʻa loa mai ka waiūpaka mau. Ua papa inoa ʻo Ayurveda i ka ghee ma mua o nā meaʻai aila āpau no ka mea ʻike ʻia he mau pono hoʻōla o ka waiūpaka me ka ʻole o nā impurities e like me ka momona momona a momona hoʻi o ka waiū.

Pehea i hana ʻia ai ʻo Ghee?

Hana ʻia e ka hoʻomehana ʻana i ka waiūpaʻa unsalted a hiki i ka wehewehe ʻana i loko o kāna ʻāpana ʻokoʻa nā lactose, protein protein a me nā momona. Hoʻomoʻa ʻia ma luna o kahi ahi haʻahaʻa e hemo ai ka makū a komo ka waiū momona i lalo, e hoʻomaʻamaʻa ana i ka waiūpaka i kapa ʻia ʻo ghee.

ʻO ka waiwai kūpono o Desi Ghee

Loaʻa i ka 100 gram o ka ghee ka 926 kcal o ka ikehu. Aia pū kekahi:

100 mau huina lipid (momona)
1429 IU wikamina A
64.290 gram momona momona
214 milligrams kolesterol

He aha nā pono olakino o Ghee?

1. Hāʻawi i ka ikehu

ʻO Desi ghee kahi kumu maikaʻi o ka ikehu a loaʻa i nā waikawa momona me nā kaulahao kaulike. Mālamalama maʻalahi ʻia kēia mau mea momona, lawe ʻia a hoʻopili ʻia i ke akepaʻa i puhi ʻia e like me ka ikehu. Ma mua o ka pā ʻana i ka hale hoʻoikaika kino, hiki iā ʻoe ke loaʻa i ka punetune o ka ghee, i ʻole ai ʻoe e hoʻopau ʻia i ka waena o ka wā hoʻoikaika.

2. Maikaʻi no ka puʻuwai

Hōʻike nā haʻawina he nui i ka mālama ʻana i ghee i ka olakino o kou puʻuwai ^[1] ^[elua] Ua loaʻa ʻo Ghee e hoʻonui i ka cholesterol maikaʻi a hoʻohaʻahaʻa i ka hōʻiliʻili ʻana o nā waihona momona i nā aʻa. Ua manaʻo ʻia kekahi kumu o ka momona ke kuleana no ka hoʻonui nui ʻia o ApoA, kahi protein i loko o nā mea HDL e pili ana me ka hoʻemi haʻahaʻa o ka maʻi puʻuwai, i ʻōlelo ʻia. ^[3] .

3. Paipai i ka hoʻemi kaumaha

Inā ʻoe e haʻohaʻo nei pehea e hiki ai i ka ghee ke kōkua i ka lilo ʻana o ka paona, eia kahi ʻoiaʻiʻo. Ua manaʻo ʻia ʻo Ghee kahi koho olakino ma mua o ka bata no ka mea haʻahaʻa ia i ka momona. ʻAe, ʻo ka ghee kahi momona olakino hiki ke hoʻonui i ka puhi ʻana i ka momona a me ka wikiwiki i ka pohō kaumaha ma muli o ke kū o ka conjugated linoleic acid (CLA) ^[4] Hoʻoemi ʻo Ghee i ka cholesterol ma ka hoʻonui ʻana i nā lipids e hoʻonui i ka metabolism. Ke kū nei ʻoe i ke koʻikoʻi, hoʻopuka ka ate i ka nui o ke kōkōlika a me ka loaʻa ʻana o ka ghee e hoʻoweliweli i kou kino.

4. Kōkua i ka digestion

ʻO Ghee kahi kumu maikaʻi o ka butyric acid, kahi kaulahao momona momona ʻo ia ke kuleana no ka mālama ʻana i ke olakino digestive maikaʻi loa ^[5] . Hana ia ma ka hoʻohaʻahaʻa ʻana i ka hoʻowahāwahā, ka hāʻawi ʻana i ka ikehu i nā hunaola i loko o ke kolona, ke kākoʻo ʻana i ka hana o ka ʻōpū o ka ʻōpū a me ka hoʻonāukiuki ʻana i ka ʻōpū waikawa ʻōpū e kōkua ai me ka digestion pono o ka meaʻai. Hāʻawi hou kēia acid i ke kōkua mai ka paʻa paʻa pū kekahi.

5. Hoʻoikaika i nā iwi

Loaʻa i nā ʻāpana liʻiliʻi o ka ghee me kāu pāʻina hiki ke hoʻokō i kāu koi vitamin K. ʻO ka Vitamin K kahi wikamina pono e kōkua i ka mālama ʻana i kou mau iwi a me nā niho e olakino a ikaika hoʻi ^[6] . Hana kēia huaola ma ka hoʻonui ʻana i ka nui o nā protein iwi (osteocalcin) e koi ʻia e mālama i ka calcium i nā iwi.

6. Hoʻonui i ka ʻōnaehana pale maʻi

ʻAʻohe mea makemake i ke anuanu a me nā ʻōuli e pili ana me ka ihu paʻa - ʻeha poʻo a ʻaʻohe ʻano o ka ʻono. ʻ sayslelo ʻo Ayurveda hiki i ka ghee ke kōkua e hōʻoluʻolu i ka ihu clogged ma o ka hoʻohana ʻana iā ia ma ke ʻano he lāʻau hoʻomoe ihu. ʻO ke kū ʻana o ka waikawa butyric i ghee e hoʻomehana ai iā ʻoe mai loko, a laila e hoʻonāukiuki ai i ka hana T-cell a me ke kaua kūʻē ʻana i nā ʻōpala.

pehea e kau ai i ka gulab jal ma ka maka

7. Paipai i ke olakino maka

ʻO Ghee a i hoʻomaʻemaʻe ʻia ka waiūpaka i ka huina maikaʻi o ka wikamina A, kahi antioxidant kahi kuleana nui i ka pale ʻana i ke olakino maka. Lawa ikaika kēia antioxidant e hoʻopau a hoʻopau i nā radical free e hoʻouka i nā hunaola macular. Pale kēia i ka hoʻohaʻahaʻa macular a me ka hoʻomohala ʻana o nā cataract, wahi a ka noiʻi ^[7]

8. Kāohi i nā maʻi maʻi

Loaʻa ʻo Ghee i ka nui o nā huaora A e hana pono ana i ka hoʻopau ʻana i nā radical manuahi mai ke kino. ʻO ka antioxidant ke hui pū ʻia me ka acidug linole conjugated a me ka waikawa butyric i ghee e lilo i mea anticancer ikaika i hiki ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi oxidative i ke kino. Eia kekahi, kōkua pū kēia mau ʻakika ʻelua i ka pale ʻana i nā ʻano maʻi like ʻole ^[8]

9. Hakakā ka hakakā

I kekahi manawa, hiki i ka mumū ke lilo i pane pale pale maʻamau e kōkua ai i ka pale ʻana i ke kino i nā mea komo hewa haole. Akā ke hiki ke hoʻoulu no ka manawa lōʻihi i ka ulu ʻana o nā maʻi maʻi mau. Hōʻike ʻia ka hoʻohana ʻana i ka ghee e kāohi i ka mumū ma muli o ke kū ʻana o ka waikawa butyrate, e like me kahi noiʻi ^[9] . ʻO kēia ka mea e pale ai i nā kūlana hoʻoweliweli e like me ka maʻi kōpaʻa, ka maʻi diabetes Alzheimer, ka maʻi ʻōpū, a pēlā aku.

10. He kiko puhi kiʻekiʻe kona

ʻO ke kuhi puhi kahi mahana ma kahi e hoʻomaka ai ka ʻaila e hoʻomaka i ke ahi a me ka puhi ʻana. ʻO ka hoʻomehana ʻana i kahi aila kuke ma luna o kāna kuhi puhi e wāwahi i nā mea pono nui a hoʻonā i ka momona e oxidize a hoʻomohala i nā radical manuahi ʻino. Eia nō naʻe, ʻaʻole hiki kēia i ka hihia o ghee no ka mea he wahi puhipaka kiʻekiʻe kona o 485 kekelē Fahrenheit. Hiki iā ʻoe ke hoʻohana i ka ghee no ka hoʻomoʻa ʻana, kuke ʻana a me ka hoʻomoʻa ʻana i nā meaʻai.

11. Paipai i ke olakino o ka ʻili

Mai ka wā kahiko mai, hoʻohana nui ʻia ka ghee i nā ʻano hana mālama nani like ʻole. Hiki iā Ghee ke hana i nā mea kupanaha no kou ʻili, mahalo i nā waikawa momona e hana ma ke ʻano he mea hānai. Hana maikaʻi nā mea momona momona i ka ʻili huluhulu a hydrate iā ia. Maikaʻi loa ka hoʻopau ʻana o desi ghee e hāʻawi iā ʻoe i kahi ʻili palupalu a maʻalahi a no laila ke hoʻopaneʻe nei i ka ʻelemakule.

12. Hoʻopilikia i nā pilikia lauoho

Loaʻa ʻo Ghee i nā waikawa momona kūpono e koho maikaʻi loa ai no kou mālama lauoho. Hana ia ma ke ʻano he moisturizer kūlohelohe ma muli o ke kū ʻana o ka wikamina A ^[10] , hoʻomālielie i ka ʻili a i ʻole ka ʻili poʻo hoʻi a me ka dandruff pū kekahi. Eia kekahi, ʻo ka lomilomi ʻana i kou lauoho me ka ghee no 15 a 20 mau minuke e hoʻonui ai i ke kahe o ke koko a hoʻonui i ka mānoanoa o ka lauoho.

13. Maikaʻi no nā pēpē

Palekana ʻo ghee no nā pēpē? ʻAe, inā lawe ʻia ia i nā helu palena. Ke hilinaʻi ʻole nā pēpē i ka waiū o ka makuahine, hoʻomaka lākou e lilo i ka kaumaha. No laila, hāʻawi iā lākou i ka ghee hiki ke kōkua iā lākou e loaʻa ke kaupaona a mālama iā ia. E hōʻoia e hānai ʻoe i nā pēpē i hoʻokahi teaspoon o ka ghee i kēlā me kēia lā. Eia kekahi, ʻo ka lomilomi ʻana i nā pēpē me ka ghee e hoʻomau i ka ikaika a me ke olakino o ko lākou iwi.

Ehia mau Ghee hiki iā ʻoe ke hoʻopau i kahi lā?

Pono nā kānaka olakino e hoʻopau i ka punetune hoʻokahi o ka desi ghee i kēlā me kēia lā e ʻohi i nā keu pono āpau. E hoʻomanaʻo, momona loa ka ghee, e hōʻoia wale nō ʻaʻole iā ʻoe i ka nui. ʻO ka hoʻohaʻahaʻa ke kī i ka loaʻa ʻana o ghee.

He aha nā ala maikaʻi loa e hoʻopau ai iā Ghee?

E hoʻohana i ka ghee ma kahi o ka aila niu a i ʻole ka aila ʻoliva no ka hoʻomoʻa ʻana.
E hoʻohana i ka ghee ma kahi o ka aila kuke ʻē aʻe no ka pā ʻana a me ka hoʻomoʻa ʻana.
Kuapo i ka waiūpaʻa no ka ghee ʻoiai me ka laiki i hoʻomoʻa ʻia.

Nānā i nā ʻatikala

[1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Hoʻonui ka ghee nui i hoʻopili ʻia me ka gole momona i hoʻomāhuahua ʻia o ka antioxidant a me ka ikaika antiatherogenic i nā ʻiole wahine Wistar. Lipids i ke olakino a me nā maʻi, 12 (1), 121.
[elua]Sharma, H., Zhang, X., Dwivedi, C. (2010). ʻO ka hopena o ka ghee (butter butter) i nā pae lipid serum a me ka microsomal lipid peroxidation. ʻO Ayu. 31 (2), 134-140
[3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Hoʻohālikelike o nā hopena o ka margarine palupalu, kāwili ʻia, ghee, a me ka aila unhydrogenated me ka aila hydrogenated ma nā lipid serum: kahi ala lāʻau lapaʻau randomized. ARYA atherosclerosis, 9 (6), 363-337.
[4]Whiliki, L. D., Watras, A. C., & Schoeller, D. A. (2007). Ka hopena o ka acid linole conjugated no ka hōʻemi ʻana i ka nui momona: kahi meta-analysis i loko o nā kānaka. ʻO ka Ka Nupepa ʻAmelika o ka Nutrical Clinical, 85 (5), 1203-1211.
[5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., & Bakker, B. M. (2013). ʻO ke kuleana o nā waikawa momona momona liʻiliʻi i ka interplay ma waena o ka papaʻai, microbiota ʻōpū, a me ka hoʻokipa ikehu metabolism. Ka Nūpepa o Lipid Research, 54 (9), 2325-2340.
[6]Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). ʻO ka lawe ʻana o ka Vitamin K a me ka momona o ka iwi iwi i nā wahine a me nā kāne. ʻO ka Ka Nupepa ʻAmelika o ka Nutrical Clinical, 77 (2), 512-516.
[7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Ka hui o ka wikamina A a me ka car-carotene me ka makaʻu no ka cataract e pili ana i ka makahiki: He meta-analysis. Nutr, 30 (10), 1113-1121.
[8]Joshi, K. (2014). ʻOi aku ka nui o ka ʻikena Docosahexaenoic acid i ghrita i hoʻomākaukau ʻia e ka hana Ayurvedic kuʻuna. Ka Nūpepa o Ayurveda a me Integrative Medicine, 5 (2), 85.
[9]ʻO Segain, J.-P. (2000). Kāohi ʻo Butyrate i nā pane hoʻāla ma o ka pāpā ʻo NFkappa B: nā hopena no ka maʻi o Crohn. ʻO Gut, 47 (3), 397-403.
[10]Karmakar. G. (1944). ʻO Ghee ma ke ʻano he kumuwaiwai A i nā Dietaries India: Ka hopena o ke kuke ʻana i ka maʻi Vitamin i nā meaʻai. ʻO ka Gazette Lapaʻau India, 79 (11), 535-538.