ʻAʻole mākou i hālāwai me a pīkoi ʻaʻole mākou i makemake. Akā ʻoi aku ka nui o nā mea e komo ai kou mau niho ma mua o nā kukama - hiki iā ʻoe ke ʻohi i kekahi mea mai aniani i kāloti a hiki i Brussels sprouts. Mākaukau e hoʻāʻo ma ka home? E heluhelu no ke aʻo ʻana pehea e ʻoki ai i nā mea kanu.
He aha ka Pickling?
ʻO ka pickling kahi hana maʻamau mālama meaʻai a hoʻolōʻihi i kona ola mālama. Aia ʻelua ala e ʻoki ai : me kahi ʻakika ʻakika (eia, e kūkākūkā ana mākou i nā brines kumu o ka vīneka) a me ka fermentation anaerobic. ʻOi aku ka wikiwiki o ka pickling-based vinegar ma mua o ka fermentation; ʻO ka ʻakika acetic o ka vīnega ke pepehi i nā microorganisms hiki ke alakaʻi i ka palaha, a laila mālama ʻia ka meaʻai.
ʻO ka fermentation, ma ka ʻaoʻao ʻē aʻe, ma muli o ka hopena kemika ma waena o ke kō o ka meaʻai a me ka bacteria maoli. Inā ʻohi ʻia kahi meaʻai i loko o ka wai paʻakai a i ʻole i fermented, mālama ʻia ia e nā mea kūlohelohe. bacteria lactic acid . ʻO nā brines kumu waina he ala pōkole wale nō ia no ka hana ʻana i ka waikawa. ʻOiai ʻo ka fermentation e hiki ai i ka meaʻai ke mālama i ka hapa nui o kāna mau meaʻai meaʻai, ʻo ka pickling vinegar ka mea e lilo ai ka meaʻai i ka nui o kona waiwai waiwai.
Pono anei ka hana ʻana i nā pīkī?
ʻO ke kaʻina hana (ʻo ia ke kaʻina hana sterilization i hoʻohana ʻia i ka hiki ke hoʻolapalapa i nā ipu kīʻaha me ka ʻole o ka meaʻai i loko) ʻo ia wale nō ke ala e hōʻoiaʻiʻo ʻole ʻia ai ka pōʻino ʻole a hoʻopilikia ʻia nā pickles e ka maʻi bacteria, ka pala a me ka hū. No laila, ʻae, inā e hana ʻoe i nā pīkī ma ka home e loaʻa i ka lima no ka wā lōʻihi, ʻo ka hana ʻana e hōʻoia e mālama ʻia lākou. Inā wikiwiki ʻoe i ka ʻohi ʻana, ʻaʻole hiki iā ʻoe ke ʻai i nā pīkī ma hope koke o ka hana ʻana, no laila ʻaʻole pono ʻoe e hoʻoluhi iā lākou me ka ʻino a i ʻole e haumia e ka bacteria.
He aha nā meaʻai wikiwiki-pickled?
ʻO ka ʻoi loa o ka waha-puckering homemade nā pīkī waiho ʻia e marinate i ka brine no kekahi mau lā e hoʻonui i ko lākou ʻono. Akā hiki iā ʻoe ke ʻoki a ʻai i kekahi mau mea kanu i ka hola hoʻokahi inā ʻaʻole nui kāu manawa marinating, ma muli o ko lākou nui a me ke ʻano o ka ʻoki ʻia ʻana. E hoʻokomo i nā mea kanu wikiwiki. No ka laʻana, pono nā kukama holoʻokoʻa ma kahi o 48 mau hola e hoʻololi ai i ka waikawa, akā hiki i nā aniani ʻokiʻoki ke hoʻopau i ka brine homemade i loko o 15 mau minuke inā ʻo ia ka manawa āpau iā ʻoe. ʻOi aku ka lōʻihi o ka hoʻoulu ʻana o nā mea kanu, ʻoi aku ka nui o ka pickled.
Nā Pōmaikaʻi o ka ʻai ʻana i nā Huaʻai Piʻi
ʻO ka mea nui, hiki i nā mea kanu fermented ke kōkua i ka hoʻomaikaʻi ʻana Kou ola pono , akā inā hana ʻia me ka wai paʻakai paʻakai . ʻO ka vīneka, hoʻohana ʻia no ka ʻohi wikiwiki ʻana, pepehi i ka hapa nui o nā hua bacteria maikaʻi e pono ai ke ola kino. No laila, ʻoiai ʻaʻole hiki ke hoʻōla ʻia nā huaʻai i hoʻomoʻi ʻia i ka vīneka no kou mau pilikia olakino, he nui nā kumu e hana ai i DIY ma mua o ke kūʻai ʻana i nā pickles ma ka supermarket. ʻAʻole i loaʻa i nā pickles i hana ʻia nā preservatives hiki ke loaʻa, akā hiki ke loaʻa iā lākou ka sodium kiʻekiʻe ma mua o nā pickles homemade. Hāʻawi nā pīkī hou i nā probiotics a me ka liʻiliʻi o ka paʻakai hoʻoulu. Ua ʻōlelo ʻo Denny Waxman, he kākā'ōlelo macrobiotic, hiki i nā meaʻai i hoʻomaʻamaʻa maoli ʻia hoʻopaʻa i nā pane inflammatory i nā allergies, maʻi maʻi puʻuwai a me ka maʻi kanesa, me ke kōkua iā mākou e hoʻomohala i kahi pane kūlohelohe maikaʻi.
Kuhi ʻia nā kukama pickled ma ke ʻano he mea hōʻemi i ke kaumaha a me ka hopohopo a he lāʻau lapaʻau wā ʻōpū , like loa waiwai probiotic nā meaʻai fermented e like me ka yogurt a me ke kimchi. Hoʻomaʻemaʻe lākou, waiwai nui i ka huaora (he mau kukama lākou, ma hope o nā mea āpau) a me ka noiʻi mai ka European Journal of Clinical Nutrition hōʻike i hiki iā lākou ke kōkua i ka hoʻoponopono ʻana i ke kō koko koko, pū kekahi.
He aha nā huaʻai e hiki iaʻu ke ʻoki?
Hiki i kekahi mau hola (a i ʻole ʻoi aku ka maikaʻi, ʻelua mau lā) i ka brine homemade e hoʻololi i nā mea kanu hou i loko o ka ʻakika, paʻakai paʻakai. Eia kekahi mau mea e hoʻomaka ai:
- Kāleka
- ʻeleʻele ʻeleʻele
- Dill
- ʻO ka coriander holoʻokoʻa
- Hua kalaiwa
- Hua makeke
- ʻO nā cloves
- Lau kai
- wai lemona
- ʻO nā flakes ʻulaʻula ʻulaʻula
- Turmeric
- Ginger
- Sriracha
- 12 Kukama Kirby
- 3 kālika cloves, minced
- 2 punetune hua sinapi
- 1 sprig dill hou
- 2 kīʻaha apple cider vinega
- 1¼ kīʻaha wai
- 1 punetune paʻakai
- 2 punetune kō
- E hoʻopaʻa paʻa i nā kukama i loko o kahi pahu pale wela. Inā wikiwiki ʻoe e ʻohi, ʻokiʻoki iā lākou i loko o nā ʻāpana a i ʻole nā ihe mua i hiki iā lākou ke hoʻomoʻa i ka brine e like me ka hiki. E hoʻohui i ke kālika, nā hua sinapi a me ka dill.
- I loko o kahi ipu liʻiliʻi, e lawe mai i ka vīnega, ka wai, ka paʻakai a me ke kō i kahi ʻeha ma luna o ka wela wela. Inā ʻoe maoli kaomi no ka manawa, pōkole e hoʻolapalapa i nā kukama i loko o ka brine.
- E ninini i ka brine ma luna o nā kukama a hoʻopaʻa i ka ipu. E hoʻokuʻu iā lākou e marinate no ka lōʻihi o kou hiki. Inā loaʻa iā ʻoe ka manawa, e hoʻopaʻa i ka pahu hau no nā lā ʻelua a i ʻelua pule ma mua o ka wehe ʻana no nā hopena maikaʻi loa.
Pehea wau e hana ai i ka ʻaila ʻala?
Ma keʻano laulā, pono e puni ʻelua ʻāpana winika a me hoʻokahi hapa wai. Hiki iā ʻoe ke hoʻololi i kou ʻono, akā, ʻaʻole e hoʻopololei i ka vīnega a me ka paʻakai, no ka mea, ʻo ia ka mea e mālama ai i nā mea kanu ma kahi mua. Hiki iā ʻoe ke hoʻohana i ka vīnega haʻahaʻa mai ka waina keʻokeʻo i ka laiki a i ka apple cider. E ʻike wale e pili ana ke ʻano i ka ikaika o ka brine. No ka laʻana, ʻoʻoleʻa a ikaika ka vīneka keʻokeʻo, no laila pono ʻoe e hoʻohui i ka wai. Akā, inā he ʻūlū ʻoe no ka pucker, ʻaʻole pono ʻoe e hoʻololi (a i ʻole e hoʻokomo i kekahi wai). Aia nā mea a pau i ka makemake pilikino a me nā mea i loaʻa iā ʻoe ma ka lima.
Ma ka ʻōlelo ʻana i ka makemake pilikino, aia kekahi kou nā mea kanu, nā mea ʻala a me nā mea ʻē aʻe e hiki ai iā ʻoe ke pāʻani me ka hana ʻana i nā mea kanu pickled homemade. Eia kekahi mau koho kaulana i loaʻa paha iā ʻoe i kāu lumi kuke i kēia manawa:
Aia nā mea ʻono like ʻole e hoʻohana ai ma kahi o ke kō, e like me meli aiʻole maple syrup.
Pehea e hana ai i nā pīkī wikiwiki
Kūpono kēia ʻano meaʻai i ka pahu quart palekana wela a i ʻole ʻelua pahu pint. Ua hoʻohana mākou Kirby cukes , akā e ʻoluʻolu e hoʻāʻo i ka brine hoʻokahi i kēlā me kēia mea kanu i loaʻa iā ʻoe. Ke lawe ʻoe i kāu ʻai anu mua, ʻaʻaʻaʻa, ʻaʻole ʻoe e hoʻi hou kūʻai ʻia ma ka hale kūʻai pickles hou.
Nā mea hoʻohui
Nā kuhikuhi
