17 ʻOi aku ka maikaʻi o nā kīʻaha Pākē ma mua o ka lawe ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Kāhea iā mākou maʻamau, akā ʻaʻohe mea a mākou makemake ʻoi aku ka maikaʻi ma mua o ka hoʻokomo ʻana i nā lole ʻoluʻolu ʻoluʻolu, e hoʻopau i kā mākou Netflix binge hou loa a ʻai i ka lawe ʻana i ka Kina mai ka pahu pahu. Akā ke ʻae nei mākou he liʻiliʻi nā hemahema o kēia maʻamau - ʻo ia hoʻi e pili ana i kā mākou ʻeke a me ka nui o kā mākou pants-ʻo ia ke kumu i hana ai mākou i kekahi o kā mākou mau kīʻaha Kina punahele ma ka home. Eia he 17 o kā mākou papa ʻai ʻaoʻao.

PILI: ʻO 16 mau meaʻai i hoʻoulu ʻia e Kina i ka Paleo Diet

Nā Keke Laiki i hoʻomoʻa ʻia me ka ʻuala XO

ʻAʻohe mea e like me nā keke laiki ʻAsia. (ʻO nā kaʻa momona, paʻa, ʻono no ka ʻai hou aku? E helu mai iā mākou i loko.) A ʻo ka mea kupanaha, maʻalahi loa lākou e hana ma ka home.

E kiʻi i ka meaʻai

Maalahi Lo Mein

Hoʻohui ʻia kēia kīʻaha i loko o 15 mau minuke, ʻo ia ka mea ʻoi aku ka wikiwiki (a me ka maʻalahi) ma mua o ke kauoha ʻana i ka lawe ʻana. E ʻoluʻolu e noʻonoʻo i kā mākou hana maʻamau i ka pō Pōʻalima i hoʻololi mau ʻia.

E kiʻi i ka meaʻai

ʻO nā pōʻai hua manu

ʻAe, kānalua mākou e ʻike ana ʻoe i nā kīʻaha hua manu ma kahi papa kuhikuhi Kina. Akā, ʻo kēia wili hou ma ka papa ʻaina maʻamau e hui pū me ka laiki palai, ʻo ka mein a me ka moa sesame. (A ua ʻōlelo mākou ua mākaukau i loko o 20 mau minuke?)

E kiʻi i ka meaʻai

ʻO ka puaʻala o General Tso

ʻAno ʻono iki, ʻono iki a ʻaʻohe ʻiʻo. Ke kulu nei mākou.

E kiʻi i ka meaʻai

Hoʻomoʻa ʻia ʻo Broccoli Pākē maʻalahi me ka ʻalaʻala

ʻO kahi pōmaikaʻi nui i ka hana ʻana i ka meaʻai Kina ma ka home? Hiki iā ʻoe ke hōʻoia mau i kāu meaʻai. He vegan kēia, Paleo, Whole30, keto a haʻahaʻa-carb.

E kiʻi i ka meaʻai

mālama hoʻoilo no ka ʻili ʻaila

Nā Noodle Sesame

E like me ka lālā Coterie ʻo Maria Lichty, he ʻai mākou i nā mea āpau me ka ʻuala pīkī. Makemake mākou e hana me nā noodles soba, akā maikaʻi nō hoʻi ka udon, ramen a i ʻole spaghetti kahiko maʻamau.

E kiʻi i ka meaʻai

Paleo Crispy Sesame Tofu

ʻO ke ala maʻalahi loa e hoʻolilo i ka hapa nui o nā kīʻaha ʻAsia i mea olakino? E hoʻololi i ka soy i hoʻopiha ʻia i ka sodium no nā amino niu.

E kiʻi i ka meaʻai

ʻO Ginger Zucchini Noodle Egg Drop Soup

E hoʻohui i kekahi ʻano a me nā mea ʻono i ka O.G. ka sopa a hoʻolei i loko o ka ʻaʻahu minced, zoodles a me nā halo.

E kiʻi i ka meaʻai

Panekeke Scallion-Free Gluten

I ka wā mua, kānalua mākou, akā hauʻoli mākou i ka hōʻike ʻana i ka hoʻopili ʻana i ka moa a me ka palaoa raiki no ka palaoa palaoa e hua like nā hopena ʻono.

E kiʻi i ka meaʻai

ʻO ka Tofu Stir-Fry me ka paʻakai pī

ʻO ka meaʻai hōʻoluʻolu vegan maikaʻi loa paha ma ke ao holoʻokoʻa. (Inā loaʻa iā ʻoe kekahi mea ʻono hou aʻe, e haʻi mai iā mākou. E kali mākou.)

E kiʻi i ka meaʻai

ʻO Bok Choy i hoʻoulu ʻia

E lawelawe i kēia ʻaoʻao piha i ka huaora me kahi salmon a i ʻole moa i hoʻomoʻa ʻia. A laila e paʻi iā ʻoe iho ma ke kua no ka hana ʻana i kahi meaʻai olakino a kaulike.

E kiʻi i ka meaʻai

Pākē Pākē

ʻO ka mea huna o ka hana ʻana i kēia mau ʻōmaʻomaʻo ʻawaʻawa maʻamau a maʻalahi? E kāpīpī iā lākou, a laila e hoʻomoʻi iā lākou i ka ʻala a me ke kālika a hoʻomoʻi.

E kiʻi i ka meaʻai

ʻoki papa no ka lauoho lōʻihi

ʻAi Maʻemaʻe ʻAi Puaʻa Laiki

He kīʻaha koena maʻamau kēia, no laila e kali a loaʻa iā ʻoe kahi puaʻa a me ka laiki palaka i loko o ka friji āu e makemake ai e hoʻohana.

E kiʻi i ka meaʻai

Huamoa moa ʻAsia

TBH, ʻaʻole mākou hilinaʻi i kahi hale ʻaina inā ʻo ia ʻaʻole e loaʻa i kahi salakeke moa Pākē ma ka papa kuhikuhi. Loaʻa i kēia mana nā mea āpau a mākou e makemake ai - kāloti, ʻalemona, edamame a me ka nui o ka lole pīkī.

E kiʻi i ka meaʻai

ʻOi aku ka maikaʻi ma mua o ka lawe ʻana i nā Noodle Szechuan me ka ʻaila Sesame Chili

Me nā ʻāpana pepa ʻulaʻula a me ka paʻi chili wela, ua piha kēia kīʻaha noodle me ka nui o nā mea ʻala a me nā mea ʻono. Makemake mākou i ka ʻuala o nā aniani a me ka bok choy, akā e ʻoluʻolu e hoʻolei i kekahi o kāu mau meaʻai punahele.

E kiʻi i ka meaʻai

ʻO Kung Pao Brussels Sprouts

E lawelawe i kēia mau keiki liʻiliʻi liʻiliʻi ma ke ʻano he mea ʻai a ʻaoʻao paha. Akā, e makaʻala ʻia—he mea hoʻohui weliweli ka ʻuala kung pao.

E kiʻi i ka meaʻai

Kuki Lanakila maʻalahi

He aha ka pāʻina Kina me ka ʻole o kahi kuki waiwai? Makemake mākou i kēia meaʻai maʻalahi (mea kaua huna: dumpling wrappers) hiki iā ʻoe ke hoʻopilikino i kāu mau kuki me nā pōmaikaʻi leʻaleʻa no kēlā me kēia ma ka papaʻaina.

E kiʻi i ka meaʻai

PILI: 24 ʻOi aku ka maikaʻi ma mua o ka lawe ʻana

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele