ekahi. He aha ka Apple Cider Vinegar?
elua. He aha kāna mau pono olakino?
3. Nā Pōmaikaʻi Nani o ACV
ʻEhā. Hoola lauoho
He aha ka Apple Cider Vinegar?
ʻApi cider vinega Hana ʻia (ACV) ma ka fermenting mua ʻana i ka wai o nā ʻāpala me ka bacteria a me ka hū a hiki i ka lilo ʻana i ʻawaʻawa a laila hoʻohu hou ʻia me ka bacteria acetic acid-forming bacteria a lilo ia i vīnega. Ua hoʻohana ʻia ʻo Apple cider vinegar i nā kenekulia ma ke ʻano he lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe no kāna mau pono he nui. Me 3 calories wale no no ka punetune, ACV He haʻahaʻa loa ia i loko o nā calorie a me ka hauʻoli o ka mea nānā kaumaha.
He aha kāna mau pono olakino?
lāʻau lāʻau antimicrobial
ʻO ke ʻano waika nui o ka ʻāpala cider winika e kūʻē i nā ʻano pathogens like ʻole a ʻo ia ke kumu i hoʻohana mau ʻia ai e hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā ʻeha, mālama i ka haʻo nail, nā makika, nā warts a me nā maʻi pepeiao. ʻO kēia ʻano antimicrobial o ka apple cider vinegar ka mea i mālama nui i ka meaʻai a ua hōʻike nā haʻawina e pale i ka ulu ʻana o nā microbes e like me E. coli i ka meaʻai. Hoʻohaʻahaʻa i ke kō koko koko
ʻO kekahi o nā mea maʻamau hoʻohana ʻia ka ʻāpala cider winika he kue ʻAno maʻi diabetes 2 kahi e piʻi ai ke kiʻekiʻe o ke kō koko ma muli o ke kū ʻana o ka insulin a i ʻole no ka hana ʻole ʻana o ke kino i ka insulin. Hiki i ke kiʻekiʻe o ke kō koko ke alakaʻi i kekahi mau pilikia. Ua hōʻike ʻia nā haʻawina e hoʻomaikaʻi ka ʻāpala cider winika i ka naʻau o ka insulin i ka wā o kahi pāʻina kiʻekiʻe-carb e 19-34 pakeneka. Ua hōʻike ʻia kekahi haʻawina Hiki i ka apple cider vinegar ke hoʻemi i ke kiʻekiʻe o ke kō koko ma 31 pakeneka ma hope o ka ʻai ʻana i ka berena keʻokeʻo. Ua ʻike hou ʻia kekahi noiʻi ʻana ua hoʻemi nui ʻia nā ʻiole maʻi diabetes i hānai ʻia i ka apple cider vinegar no ʻehā pule. koko koko pae.
Inā pilikia ʻoe i ke kō hoʻokēʻai kiʻekiʻe, hiki iā ʻoe ke lawe i ʻelua punetēpē o ka apple cider vinegar i hoʻoheheʻe ʻia i ka wai 250 ml ma mua o ka moe ʻana e hoʻemi i kāu heluhelu kō hoʻokē ʻai i ke kakahiaka e 4 pakeneka. Hiki iā ʻoe ke inu i kēia ʻano hoʻonā ma mua o ka ʻai ʻana i mea e mālama mau ai i ke kō koko koko. Eia naʻe, ma mua o kou hoʻomaka ʻana e lawe apple cider vinegar no ke koko koko , e ʻoluʻolu e nīnau i kāu kauka. Mai ho'ōki i nā lāʻau lapaʻau āu e lawe nei. Eia kekahi, e hoʻomanaʻo ʻoe i ka lā hoʻokahi, ʻaʻole pono ʻoe e lawe i ʻoi aku ma mua o ʻelua punetēpē o ka apple cider winika a ʻo ia wale nō ma hope o ka hoʻoheheʻe ʻia ʻana i ka wai.
Kōkua hoʻemi kaumaha
ʻO kēia kekahi o nā kumu nui e makemake ai mākou i ka apple cider vinegar! He mea kupanaha ia i ka mālama ʻana i kou kaumaha. Ua hōʻike nā haʻawina i ka wā āu inu i ka apple cider vinega me nā meaʻai kalapona kiʻekiʻe, ʻoi aku ka māʻona a me ka māʻona. Hiki i kēia ke ho'ōki iā ʻoe mai ka ʻai ʻana i 200-275 calories hou i ke koena o ka lā. ʻOi aku ka maikaʻi, ua hōʻike nā haʻawina i ka inu ʻana i ka apple cider vinegar hiki ke kōkua iā ʻoe lilo kou ʻōpū momona . Ua hōʻike ʻia kahi haʻawina he ʻelua punetēpē no ka lā o ka apple cider vinegar ma luna o nā pule he 12 hiki iā ʻoe ke lilo a hiki i 2 kilos inā ʻaʻole ʻoe e hana i nā hoʻololi ʻē aʻe i kāu meaʻai a i ʻole kou nohona. Hoʻonui pū ka ʻaila cider i kāu metabolism.
Me kona mau mea a pau pono poho kaumaha , akā naʻe, ʻaʻole hana mana ka apple cider vinegar a pono ʻoe e ʻai me ke olakino a me ka hoʻoikaika kino no nā hopena maikaʻi loa.
Puuwai-ola
ʻOiai ʻaʻole i lawa nā noiʻi kanaka, ua hōʻike nā noiʻi holoholona i ka inu ʻana i ka apple cider winika i hoʻohaʻahaʻa ʻia i ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol, triglyceride pae, ke koko koko a me ke koko koko. Ua hōʻike ʻia kahi noiʻi holoholona i hana ʻia ma Iran he haʻahaʻa haʻahaʻa ka LDL cholesterol maikaʻi ʻole a me ka cholesterol HDL maikaʻi kiʻekiʻe nā ʻiole i hānai ʻia me ka apple cider vinegar. ʻO kekahi noiʻi holoholona ʻē aʻe i hana ʻia ma Iapana ua hōʻike i nā ʻiole i hānai ʻia me ka acetic acid (ke kumu nui o ka vīneka) i hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko ma ke kāohi ʻana i kahi enzyme e hoʻokiʻekiʻe ai ke koko. E hoʻohui i ʻelua punetune o apple cider vinegar i kāu ʻai akā, e hōʻoia ʻoe e hoʻohaʻahaʻa i ka ʻai ʻana i nā kalapona a hoʻonui i ka ʻai ʻana i nā momona olakino i kāu ʻai pū kekahi.
Hana ma ka acid reflux
ʻO ka poʻe i loaʻa i ka acid reflux, ʻike ʻo ia pehea e hoʻopilikia ai i kou maikaʻi o ke ola. ʻO ka maʻi reflux Gastroesophageal, ʻike ʻia ʻo GERD a i ʻole ʻakika reflux , he maʻi ia e piʻi ai ka ʻakika mai kou ʻōpū i loko o kou esophagus me ka ʻeha o ka puʻuwai, belching a me ka nausea. No ka mea, ma muli o ka ha'aha'a ha'aha'a o ka waika o ka 'ōpū i kekahi manawa, ho'onui 'ia kēia ma'i inu ʻana i ka ʻāpala cider winika hiki ke kōkua i kāu mau hōʻailona. E hoʻomanaʻo e hoʻoheheʻe i ʻelua punetēpē o ka apple cider winika i 250 ml wai. Mai inu i ka apple cider vīnega i ka maka.
Hoʻomaikaʻi i ka ʻai ʻana
Ua kaulana ʻo Apple cider vinegar no kāna kuleana i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū ma o ka hoʻokomo ʻana i ka bacteria maikaʻi i loko o kāu ʻōnaehana digestive. Hoʻomaikaʻi pū ia i kou hiki ke hoʻoheheʻe a komo i nā meaʻai. ʻO kekahi o nā lāʻau lapaʻau home kahiko loa no ka ʻōpū ʻeha he mea inu i hana ʻia me ka apple cider winika a me ka wai. ʻO ka ʻano antimicrobial o ka ʻāpala cider winika hana pōkole o ka maʻi bacteria. ʻO ka pectin i loko o ka apple cider vinegar e kōkua i ka hoʻomalu ʻana i nā neʻe ʻana a hoʻomaha i ka ʻōpū o ka ʻōpū. E hoʻohui i ʻelua punetēpē i ka 250 ml wai a i ʻole ka wai ʻāpala. No ka mea pono probiotic , hui pu i elua punetune o ka apple cider vinega me nā meaʻai fermented e like me kombucha a i ʻole kefir.
Paipai i nā maʻi fungal
ʻO nā maʻi fungal e like me ka mea paʻakikī loa e mālama a, ʻoi aku ka nui o lākou e kūʻē i ka lāʻau antifungal. Eia naʻe, hiki iā ʻoe ke hoʻāʻo me ka hoʻohana ʻana i ka ʻāpala cider winika ʻO ia ka lāʻau lapaʻau kahiko no nā maʻi leʻaleʻa e like me ka wāwae o ka mea pāʻani, ka manamana wāwae a i ʻole ka haʻi manamana lima, jock itch, candida a i ʻole nā maʻi hū, ka maʻi o ka waha a me ka ringworm. ʻO ka probiotics a me ka acetic acid i loko o ka apple cider vinegar e pepehi i nā fungi e like me Candida. E nīnau i kāu kauka ma mua o kou hoʻāʻo ʻana i kēia mau lāʻau lapaʻau a hoʻopau koke i ka hoʻohana ʻana inā ʻoi aku ka nui o nā hōʻailona. E hana i ka hopena o ka ʻāpana like o ka wai a me ka apple cider winika. E hoʻomoʻa i nā pōpō pulupulu i loko o ia mau mea a hoʻopili i ka ʻāpana i hoʻopilikia ʻia e ka fungus. Inā loaʻa iā ʻoe nā wahi he nui i hoʻopilikia ʻia e ka haʻo, hiki iā ʻoe ke hoʻohui i ka apple cider vinegar i kou wai ʻauʻau. E hoʻohui i ʻelua mau kīʻaha i kou ʻauʻau ʻauʻau, e hoʻoinu i loko o laila no 15 mau minuke a laila holoi me ka wai maʻemaʻe.
Hoʻomaha no ka ʻeha wāwae i ka pō
ʻO ka ʻeha ʻeha o ka wāwae e hiki mai ana i kou hiamoe ʻana ma muli paha o ka haʻahaʻa haʻahaʻa o ka potassium. E pale i kēia ma ka inu ʻana i a ka hopena o ka apple cider vinegar a me ka wai nui i ka potassium. E mālama i hoʻokahi kīʻaha wai i hui ʻia i 2 punetēkē o ka ʻāpala cider winika a me kahi teaspoon o ka meli, ma kou ʻaoʻao moe, no ka hoʻomaha. 
Hoʻōla i ka hanu ʻino
ʻAi i ka nui o nā lāʻau lapaʻau waha āu i hoʻāʻo ai no kou halitosis? E hoao a hoʻoheheʻe ʻia o ka ʻāpala cider winika a me ka wai no ke kumu a hoopau i ka hanu ino e kumu ai na microbes. ʻO ka lāʻau lapaʻau i ke anu maʻamau a me nā maʻi allergies
ʻO ʻoe kekahi o ka poʻe e kakali nei i ka hoʻololi ʻana o ke kau me ka makaʻu loa no ka mea ʻo ia ka manawa e hoʻohaʻahaʻa ʻia ai ʻoe me nā allergies o ke kau e waiho ai iā ʻoe me ka ʻāhuʻu, ka uwē a me nā maka holo? ʻAe, i kēia manawa e hoʻāʻo e inu i ka ʻāpala cider winika me ka wai e hoʻonui ai i kou Ka palekana a hoʻomaikaʻi i ka hoʻokahe lymphatic. Loaʻa i ka Apple cider vinegar nā tonnes o ka bacteria maikaʻi e hoʻoikaika ai i kou pale ʻana. Ua ʻeha kou ʻāʻī? E hoʻomaʻemaʻe me ka hopena o nā ʻāpana like o ka vīneka a me ka wai mahana i kēlā me kēia hola e pepehi i ka ʻeha ʻeha e hoʻoulu ai i ka maʻi bacteria me ka waikawa acetic ikaika. ʻO ka inu ʻana i kahi kīʻaha wai me ka apple cider vinega e hāʻawi iā ʻoe i ka hoʻomaha nui mai ka ihu paʻa pū kekahi. ʻO ka potassium i loko o ka apple cider winika He mea kupanaha ka hana ʻana i ka ʻāʻī ʻana, ʻoiai ka acetic acid e hoʻopau i nā germs.
ʻO ka inu detox
Hoʻopau i ka pāʻina a pono e wikiwiki detox ? ʻAe, ʻo ia ka apple cider vinegar e hoʻopakele hou. E inu i ka hopena kupanaha o ka apple cider winika a me ka wai e kaulike ai i kou pH, e paipai i ka hoʻokahe lymphatic a hoʻonui i ke kahe. 
Nā Pōmaikaʻi Nani o ACV
ʻAʻole maikaʻi wale ʻo Apple cider vinegar no kou olakino, pono ia he ʻāpana koʻikoʻi o kāu arsenal nani a no ka nui o nā pono nani i hāʻawi ʻia. ʻAkeʻeʻe
Hoʻopili ka Apple cider vinegar i ka ʻekene ma nā pae like ʻole. No ka hoʻomaka ʻana, loaʻa i ka apple cider vinegar nā mea e like me ka acetic acid, lactic acid, succinic acid a me ka citric acid, kahi e hoʻōki ai i ka hoʻonui a me ka ulu ʻana o ka bacteria Propionibacterium acnes e hoʻoulu ai i ka haki. ʻO kekahi o kēia nā ʻāpana o ka ʻāpala cider winika e like me ka lactic acid hiki ke kōkua i ka hōʻemi ʻana i ka scarring. Ua hōʻike ʻia kahi haʻawina Journal of Cosmetic Dermatology ʻeʻe ʻeke mālama ʻia me ka waika lactic ma mua o ʻekolu mahina i alakaʻi i ka hoʻemi ʻana o ka pigmentation a me ka scarring. Ua alakaʻi ʻia i ke ʻano ʻili maikaʻi pū kekahi. ʻO kekahi kumu e hana ai ka ʻāpala cider winika no ka mea he ʻakika maoli ko mākou ʻili a kōkua ia i ka hoʻopiha ʻana i ka papa ʻakika e pale aku i nā germs, a me ka pollution. Hoʻopau pū ia i ka bacteria a wehe i ka momona a me ka lepo.
Pehea e noi ai: Hoʻohui i nā ʻāpana like maka a ʻāpala cider winika ʻaʻole kānana me ka wai. E kaomi i ka pōpō pulupulu i loko o ka hopena a kau i nā wahi i hoʻopilikia ʻia. E waiho no 10 mau minuke a holoi. E hana hou i kēia i kekahi mau manawa o ka lā a i kekahi mau lā no nā hopena maikaʻi loa.
Ho'ōla ka lā
Ua hala ka ʻauʻau lā ma Goa? ʻAe, ʻo ia ka manawa e hōʻoluʻolu i kou wela a ʻili i ʻā me ka ʻāpala cider winika . Pehea e noi ai: Hiki iā ʻoe ke hoʻāʻo i kekahi o kēia mau lāʻau lapaʻau. Hoʻohui i ka hapalua kīʻaha o ka ʻāpala cider winika me 4 mau kīʻaha wai a kau i ka hopena ma luna o ka ʻili ʻā i ka lā . A i ʻole e hui pū i ke kīʻaha o ka ʻāpala cider winika, 1/4 kīʻaha ʻaila niu a me ka ʻaila lavender i kou wai ʻauʻau e hōʻoluʻolu i kou ʻili.
ʻili exfoliator
Ua uku wale anei ʻoe i kahi pōpō no kāu huahana nani alpha hydroxy acid (AHA)? ʻAe, ua hoʻohana wale ʻoe i ka ʻāpala cider winika ma kahi! ʻAʻole mākou keiki iā ʻoe. Keia nui-i-koi mea nani Loaʻa i nā huahana nani makamae aia i loko o ka apple cider vinegar. Loaʻa ka AHA ma ka ʻakika malic i ka ʻāpala cider winika hana e like me ka exfoliator a wehe i ka ili make i hōʻike i ka ʻili hou . He mea maikaʻi nō hoʻi ka AHA e kūʻē i ka ʻeʻe a me ka mālama ʻana i nā ʻeleʻele. Hoʻomaʻamaʻa hoʻi ia i ka smoothens a paʻa i ka ʻili. no nā ʻano alpha hydroxy acids i hoʻohana ʻia i ka ʻili (hoʻohana ʻia ma luna) no ka hoʻomaʻemaʻe ʻana a me ka wehe ʻana i nā ʻili ʻili make, no ka mālama ʻana i ka haki a me ka hoʻomaikaʻi ʻana i ke ʻano o nā ʻili ʻili, no ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili kiʻi, a me ka hoʻopaʻa ʻana a me ka hoʻomaʻamaʻa ʻana i ka ʻili. Hiki i ka AHA ke kōkua i ka hoʻohaʻahaʻa, nā kiko makahiki, nā laina maikaʻi a me nā wrinkles.
Pehea e noi ai: Mai hoʻopili pololei i ka ʻāpala cider winika i kou maka. E hoʻohui i hoʻokahi punetune o ka ʻāpala cider winika me ʻekolu punetune wai. E hoʻomoʻa i nā pōpō pulupulu i loko o kēia wai i hoʻoheheʻe ʻia a kau i kou alo. E waiho no 30 mau minuke ma mua o ka holoi ʻana.
ʻili ʻili
ʻO ka wīnega apple cider he lotion hoʻōla maikaʻi loa no ka ʻili. Hoʻopaʻa ia i kou pores, hoʻohālikelike i ka pH o kou ʻili, wehe i ka lepo a me ka aila ʻoiai ʻo kāna mau astringent e hoʻonui i ke kahe o ke koko i kou alo. Pehea e noi ai: E hoʻohui like i nā ʻāpana like ʻole o ka apple cider winika a me ka wai a kau i ka hopena ma kou alo me nā pōpō pulupulu.
Deodorant kūlohelohe
ʻAʻole ʻoluʻolu ʻoe i ka hoʻohana ʻana i kēlā mau deodorants waiʻona e hoʻopōʻino i kou ʻili? ʻAe, e hoʻololi i ka apple cider vinegar ma kahi. ʻO nā waiwai antimicrobial o ʻO ka apple cider vinegar e pepehi i nā maʻi ke kumu a ʻAla ʻino i loko o kou ʻāʻī. Pehea e noi ai: ʻO nā mea a pau āu e hana ai, ʻo ke kāpī liʻiliʻi ma kou mau ʻāʻī a hoʻomau i ka hāʻule hou ʻana no ka manawa lōʻihi.
Hoola lauoho
Kōkua i ka hoʻopaʻa ʻana i ka wai
He nui nā hoʻohana ʻana o ka Apple cider vinegar no kou lauoho. ʻO ka mea mua, kōkua ia i nā cuticle o ka lauoho e hoʻopaʻa a mālama i ka makū. Hoʻomaʻemaʻe hoʻi ia i ka ʻili o ka lauoho no laila ʻaʻohe tangles, hoʻemi i ka frizz a hana pū i nā wela maloʻo. Hoʻoulu pū ka ʻāpala cider vinegar i ka ulu ʻana o ka lauoho no laila hiki iā ʻoe ke hoʻohana iā ia i mea lapaʻau no lauoho lauoho . Pehea e noi ai: E hoʻohui i hoʻokahi ʻāpana o ka apple cider winika me ʻelua ʻāpana o ka wai a hoʻomaʻamaʻa i kou lauoho. E makaʻala ʻaʻole ʻoe e hoʻopili iā ia i kou poʻo!
Kuʻi i ka dandruff
ʻO kēia kekahi o nā waiwai pono loa o ka apple cider vinegar. ʻO Seborrhoea (dandruff) ke kumu o ka haʻo e noho ana ma ke poʻo. ʻO ka Apple cider vinegar, me kāna mau waiwai anti-fungal, he mea maikaʻi loa ia e kūʻē i kēia ʻāhune ʻaʻole hiki ke ola ma kahi ʻakika. Pehea e noi ai: E hoʻohui like i nā ʻāpana like o ka ʻāpala cider winika a me ka wai a mālama i loko o kahi ʻōmole ʻōpala aniani. Ma hope o ka holoi ʻana, kāpī wale i kekahi o kēia ma kou lauoho a waiho no 10-15 mau minuke. Holoi. E hana hou i kēia ʻelua i ka pule.
Wehe i ka ʻoluʻolu
Hiki i ke koena o ka shampoo a me ka maloʻo ke hoʻopōʻino i ka lauoho. E hoʻihoʻi hou i ka luster a me ka ʻālohilohi o kou lauoho ma ka hoʻohana ʻana i ka apple cider vinega ma hope o kou shampoo a i ʻole he a holoi lauoho . Pehea e noi ai: E hana i ka hopena o nā ʻāpana like o ka wai a me hoʻohana ʻia ka apple cider vinegar e holoi i kou lauoho ma hope o kou shampoo.
Mea hookeokeo niho
Hilahila i kou mau niho melemele? Ma mua o kou komo ʻana i ke kaʻina hana hoʻomaʻemaʻe niho ma ke kauka niho, e hoʻāʻo i ka apple cider vinegar he mea hoʻomaʻemaʻe a antimicrobial . No laila ʻaʻole ia e wehe wale i nā hōʻailona ma kou mau niho akā e pepehi pū kekahi i ka maʻi maʻi ʻaʻa. Pehea e noi ai: E hoʻohui i ka hapalua teaspoon apple cider winika i loko o ke kīʻaha wai a hoʻomaloʻo. Palaki i kou mau niho ma hope o kēia.
