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Ola Wellness Wellness oi-Iram Na ʻO Iram zaz | Paʻi ʻia: Pōʻakolu, Pepeluali 4, 2015, 22:32 [IST] Pōmaikaʻi mākou i kekahi mau mea kanu maikaʻi loa no ka hoʻomaʻemaʻe koko. Haʻahaʻa lākou i nā calories a me nā momona. I ka manawa like kiʻekiʻe lākou i nā antioxidants, protein, fiber dietary, iron, calcium, vitamins a me nā minelala. ʻO ka detoxification o ke kino ka lawe ʻana i nā mea ʻino mai kou koko a me nā kino o ke kino. He mea nui loa ia e hemo i nā toxins hōʻino mai ke kino i kūkulu ʻia a hōʻiliʻili ʻia mai kahi manawa lōʻihi. ʻAʻole hiki i kou kino ke hana kūpono me ka hoʻomaʻemaʻe ʻole ʻia. Hiki i nā mea kemika hōʻino i hōʻiliʻili ʻia i kou koko ke kumu i nā pilikia olakino he nui. ʻO ke olakino olakino olakino olakino e hōʻike i kahi nani o waho. E loaʻa iā ʻoe ka ʻili a me ka lauoho maikaʻi, inā ʻoe ke olakino oloko. He mea nui loa ia e hoʻolohe i kou kino kemu buildup a hemo iā ia mai kou kino.
ʻLelo mau ʻia e inu i ka wai i mea e hemo ai nā hua ʻōpala mai ke kino. Eia nō naʻe aia kekahi detoxifying pono i nā mea kanu ʻōmaʻomaʻo e hoʻomaʻemaʻe wikiwiki i kou kino. ʻO lākou nā mea kanu hoʻomaʻemaʻe koko maikaʻi loa. He nui nā pono o Detox e like me ka hoʻomaikaʻi ʻana i ke kaʻina hana digestive, hoʻonui i ka ikaika, hoʻoikaika i ke kino a me nā mea hou aku. Kōkua ka detox o ke kino i ka mālama ʻana i ke olakino, ke ola a me nā hiʻohiʻona maikaʻi.
I kēia lā, e hoʻolauna aku ʻo Boldsky iā ʻoe i kekahi mau lau lau ʻōmaʻomaʻo e kōkua i ka detox i kou kino a pehea e hiki ai iā ʻoe ke hoʻohui iā lākou i kāu papaʻai.
E nānā i nā mea kanu maikaʻi loa no ka hoʻomaʻemaʻe ʻana i ke koko.
Lau lau Greens
ʻO lākou kekahi o nā mea kanu maikaʻi loa no ka hoʻomaʻemaʻe koko. Nui lākou i ka antioxidant beta-carotene a me nā huaora C a me K. Kōkua lākou i ka neoneo i nā toxins a hemo iā lākou mai ke kino. Hōʻalo wikiwiki lākou i ke kino. Hiki iā ʻoe ke hoʻohui i nā greens maka maka i nā salakeke a i ʻole nā mānoanoa.
ʻO justin bieber me nā poʻe kaulana Inia
Arugula
ʻO ia kekahi o nā mea kanu hoʻomaʻemaʻe koko maikaʻi loa. Loaʻa iā ia nā kemika Sulphurous e hoʻoulu i ka holo, hoʻoikaika i ke ake. Hoʻonui ia i ka kahe mimi (diuretic māmā) a hoʻōla i ka contipation (nā waiwai laxative). ʻAi i nā lau maka a me nā lau hou i ka hoʻomaka ʻana o ka arugula e nalo i kāna mau meaola ma hope koke iho o ke ʻohi ʻana.
Dandelion
Hoʻonui ia i ka kahe mimi a ma laila e kōkua ai i ka excretion o nā toxins mai ke koko ma ke ʻano he diuretic. Hoʻomaʻemaʻe ia i ke ake. Kōkua ia i ka hōʻoluʻolu a me ka huehue o ke ake a me ka hake. He kumuwaiwai kūlohelohe hoʻi ia, e hoʻolilo iā ia i diuretic palekana a akahai. Maikaʻi pū ka potassium no ka puʻuwai. Hiki ke hoʻohana ʻia nā ʻāpana hou a maloʻo o nā mea kanu. Hiki iā ʻoe ke hana i kahi tī o kāna lau a i ʻole me lākou me ka salakeke. ʻO Dandelion kekahi o nā mea kanu maikaʻi loa no ka hoʻomaʻemaʻe koko.
Nettle
Hoʻohana ʻia ʻo Nettle e hoʻomaʻemaʻe i ke koko a mālama i nā maʻi maʻi urinary tract. Loaʻa iā ia kahi hopena diuretic a mālama i ka wai e kahe ana ma nā puʻupaʻa a me ka hāwele, holoi ʻana i nā g germ a me nā toxins. He waiwai ia i ka hao he mea pono no ka poʻe i loaʻa ka anemia Ka mea hao kekahi e hana i ke koko nui. Hiki iā ʻoe ke hana i kahi tī o kona lau maloʻo a i ʻole nā lau hou i loaʻa kahi hopena detoxifying maikaʻi.
ʻO Chicory
ʻO ia kekahi o nā mea kanu maikaʻi loa no ka hoʻomaʻemaʻe koko. He diuretic kūlohelohe ia a me ka laxative haʻahaʻa (hoʻohana ʻia no ka constipation). He waiwai pū kekahi ia i ka fiber dietary e kōkua ai e hemo i nā toxins mai ke koko a me nā aʻa. Hoʻohui i ka maka a me ka hou i nā salakeke a me nā mānoanoa. Hiki iā ʻoe ke hoʻopihapiha i ke ʻano piko o nā lau me nā pāpale like ʻole a i ʻole nā mea i hana ʻia i ka laiki a me nā mea kanu.
Kāpiki
ʻO ke kāpeti kekahi o nā mea kanu maikaʻi loa no ka hoʻomaʻemaʻe. Hōʻalo ia i ke akepaʻa a maikaʻi no ke olakino o ka ʻili. Hoʻoulu ka ʻawaʻawa i ka huna ʻana o nā wai ʻōpū e ʻānai pono i ka meaʻai. ʻO ia kekahi a he diuretic akahai hoʻi ia (hoʻonui i ke kahe o ka mimi). He momona nō hoʻi ia i ka puluniu a paipai i ka maʻamau o ka ʻōpū. Hiki iā ʻoe ke wahī i kāna lau a hoʻopiha iā ia me ka laiki, nā pi a me nā mea kanu ʻē aʻe. Hiki iā ʻoe ke loaʻa i nā lau me ka saladi a hana i kahi wai o kāna lau. ʻO ia kekahi o nā mea kanu maikaʻi loa no ka hoʻomaʻemaʻe.
ʻO Lettuce
ʻO ia pū kekahi o nā mea kanu hoʻomaʻemaʻe koko maikaʻi loa. Hoʻonui ka Lettuce i ke kahe a me ke alapine o ka mimi (hopena diuretic). Kōkua kūlohelohe ia i nā wai koʻohune i ke kino. Hoʻohui i nā lau hou i nā salakeke a i ʻole nā mānoanoa.
Kahawai wai
ʻO ia kekahi o nā mea kanu maikaʻi loa e hoʻomaʻemaʻe i ke koko. He waiwai ʻo ia i ka luaipele, i kōkua i ka lawe ʻana o ka protein, hoʻomaʻemaʻe koko, kūkulu hale ʻana, a paipai i ka ʻili a me ka lauoho maikaʻi. Hiki iā ʻoe ke hoʻohui i ka watercress i nā salakeke e hoʻomaʻemaʻe a hoʻonui i ka ʻili a me ke kino.
Broccoli
Hoʻoulu ia i ka hūnā o nā enzyme i kou akepaʻa e hoʻohuli i nā toxins i nā huahana mea ʻona liʻiliʻi.
pehea e hana ai i ka keke ma ka microwave
Hoʻopau maʻalahi ʻia kēia huahana mai kou kino. No laila he pono ka broccoli i ka mea kanu no ka hoʻomaʻemaʻe kino.
ʻO Asparagus
ʻAʻole wale ia e detoxify i ke kino akā pale pū kekahi i ka maʻi ʻaʻai. Loaʻa iā ia nā hopena anti kūnewa. Kōkua ia i kou puʻuwai e noho i ke olakino, a he meaʻai anti-inflammatory ākea. Hiki ke noʻonoʻo ʻia ʻo Asparagus ma ke ʻano ʻo nā mea kanu maikaʻi loa e hoʻomaʻemaʻe i ke koko. Kōkua ia i ke akepaʻa i ka kānana ʻana i nā mea ʻona i ka meaʻai a me nā mea inu a mākou e ʻai ai.
mauʻu lemi
ʻO kēia mea kanu i hoʻohana ʻia ma ke ʻano he lāʻau kūlohelohe e hoʻomaʻemaʻe i kekahi mau mea i ka manawa hoʻokahi. ʻAʻole wale ia e kōkua i ke akepaʻa i ka hoʻomaʻemaʻe ʻana i kou kino, akā kōkua pū kekahi i nā puʻupaʻa, ka ʻai, a me ka maʻi holo pono holoʻokoʻa.
Hiki iā ʻoe ke hana i ke kī no ka detoxing i ke kino.
pehea e pau ai ka lauoho hina
Kai limu
Nui ka waiwai o ka limu i nā meaola a me nā antioxidant. He kūpono loa lākou i ka hoʻomaʻemaʻe i kou kino. Hoʻohana nui ʻia lākou i nā meaʻai Asia a hiki ke loaʻa i nā soups. He ala maikaʻi loa ia e hoʻohana ai inā inā no ka detoxing i ke kino. Māmā ia i ka ʻai ʻana a me ka ʻono pū kekahi.
ʻUla palaoa
ʻO ia kekahi o nā meaʻai hoʻomaʻemaʻe kino maikaʻi loa. Kōkua ia i ke akepaʻa i ka hemo ʻana i nā toxins mai kou kino. Hoʻopau ia i ka acidity o ke koko. He maikaʻi ia i ka hoʻohaʻahaʻa ʻana i kāu kō kō a no ka hoʻihoʻi ʻana i kāu metabolism.
Artichokes
Hoʻonui ia i ka hana o ka wai bile i kou ake a kōkua ka therby i ka lawe ʻana i nā toxins mai ke kino. Hoʻopiha pū ʻia me ka fiber, protein, magnesium, folate, a me ka potassium. He meaʻai maikaʻi wale ia e hoʻohui i kāu papaʻai i mea e ola ai ke olakino, a mālama pono i kou akepaʻa i kāna hana.
ʻO Kale
Kōkua ia i ka pīpī i nā toxins ma o nā puʻupaʻa i ke ʻano o ka mimi. Maikaʻi ia no ka poʻe me ka maʻi puʻupaʻa. Piha ia me nā antioxidant he nui, nā wikamina, nā minelala a loaʻa pū kekahi i nā waiwai anti-inflammatory.
