Inā ʻoe e hoʻolei nei i kahi lā hānau kiʻiʻoniʻoni Disney no kāu keiki a i ʻole e ʻimi wale ana i nā meaʻai manamana lima nui, ua puni mākou iā ʻoe i uhi ʻia me 30 mau meaʻai a me nā mea ʻono.
Makemake mākou i ka meaʻai Farani akā ʻo wai ka manawa e hana ai? Eia he 24 meaʻai Farani wikiwiki hiki iā ʻoe ke hana ma lalo o 60 mau minuke.
Ke ʻoki nei ʻoe i nā kalapona, akā makemake ʻoe e ʻai i nā meaʻai ʻono, wikiwiki a maʻalahi. Eia 50 mau manaʻo ʻaina awakea haʻahaʻa haʻahaʻa e hoʻomaka ai ʻoe.
Hoʻohui i nā ʻokoʻa like ʻole i ka wā ʻaina me kekahi o kēia mau mea ʻono pasta 31, ʻoi aku ka hauʻoli o ia mau mea a pau ma mua o kāu mea ʻulaʻula maʻamau.
Mai hāʻule i loko o ka salakeke, pasta a me ka hoʻoulu ʻana i ka pōʻino. Eia he 60 manaʻo meaʻai meaʻai meaʻai.
Ma hope o ke kauwela 2020, hoʻopau mākou i ka manawa nalowale. Eia pehea e hoʻokipa ai i kahi pāʻina pāʻina hoʻopaʻi nui, mai ka mea e ʻaʻahu ai i ka mea e kuke ai.
He nui nā hua, maʻalahi ke kuke a hoʻopiha ʻia me ka protein. Eia nā manaʻo ʻaina kakahiaka 47 e hoʻomaka i kou lā ma ka wāwae ʻākau.
E nānā i kā mākou hōʻuluʻulu ʻana o nā mea ʻai kulina canned maikaʻi no nā meaʻai e hāʻawi ana i nā waiwai paʻa paʻa i kahi hoʻololi nani.
ʻO ka hapa nui o nā kakahiaka, ʻaʻole e ʻoki ʻia kahi pā cereal. Eia he 28 mau manaʻo kakahiaka nui-protein e paʻa pono iā ʻoe ma waena o ka ʻai.
ʻO kēlā mau hola liʻiliʻi ma waena o ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi hiki ke manaʻo e like me nā keneturi ke pōloli ʻoe. Hāʻawi ʻia 31 mau meaʻai meaʻai olakino a maʻalahi e hoʻopiha iā ʻoe ma mua o kāu ʻai aʻe.
Eia he 32 mau meaʻai hōʻoluʻolu haʻahaʻa-calorie ʻaʻole ʻono maikaʻi e like me ko lākou ʻano maoli.
I ke kauwela, makemake mākou e koho i nā meaʻai maʻalahi, ʻaʻohe kuke e hoʻokaʻawale iā mākou mai ka umu a me ka umu. Eia, 43 mau meaʻai ʻole kuke ʻaʻole ʻoe e luhi.
ʻO ka broccoli maikaʻi he mauʻu, lepo a palupalu. ʻO ka broccoli maikaʻi ka mush ʻono ʻole. E heluhelu no ka ʻike ʻana pehea e kuke ai i ka broccoli ma ke ala *pono*, inā ma ka umu, ma ka umu a ma luna paha o kahi grill.
ʻAʻole hele kāu moʻokāki Netflix ma kahi ʻē. Eia he 67 mau mea leʻaleʻa e kālua ai i ka manawa aʻe e luhi ai ʻoe, mai nā kuki a i ka keke a i ka crème brûlée.
Mai ka paʻakai a me ka vīnega ka ʻuala a hiki i ka ʻuala ʻuala au gratin, eia nā kīʻaha ʻuala maikaʻi loa no kēlā me kēia manawa.
ʻO ka mea huna o kā mākou holomua? ʻO nā meaʻai pāʻina pāʻina e leʻaleʻa i ka lehulehu ke nānā aku i nā mea kupanaha akā maʻalahi maoli ka huki ʻana. Eia 17 o kā mākou punahele.
Loaʻa ka kofe koke i kahi rap maikaʻi ʻole, akā ua hele mai ka ʻoihana mai ka manawa hope loa āu i inu ai. Ma ʻaneʻi, ʻo kā mākou mau koho ʻeiwa kiʻekiʻe no nā pahu kofe koke maikaʻi loa a puni, inā paha ʻoe he kuʻi kofe hau a i ʻole ʻeleʻele maloʻo.
ʻO nā ʻano hana hana kofe e like me ka polarizing e like me ka pineapple ma ka pizza. No laila, ua nīnau mākou i kā mākou poʻe limahana java-obsessed pehea lākou e hana ai i kā lākou kakahiaka joe e ʻike i ke ala maikaʻi loa e hana ai i ka kofe.
ʻAʻole maopopo i ka mea e hana ai me ka maiʻa pala? Aia hoʻi, 30 mau mea ʻai e hoʻoulu ai i kou ʻono.
He aha ka papa ʻoki maikaʻi loa no kāu lumi kuke? E noʻonoʻo i kekahi o kēia mau koho 15 a mākou e paipai nei.