32 Nā meaʻai hōʻoluʻolu haʻahaʻa-calorie ʻaʻole hoʻopōʻino

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻIke ʻoe i kēlā mau pō ke makemake nei ʻoe i ka mac a me ka cheese, akā ʻo ʻoe maoli , maoli ʻaʻole makemake e sabotage i ka lā holoʻokoʻa o ka ʻai ʻana i ke olakino? Ua uhi mākou iā ʻoe. Eia he 32 mau meaʻai hōʻoluʻolu haʻahaʻa-calorie e ʻono e like me ka mea maoli-ʻoiai ʻo ia mau mea āpau he emi iho ma mua o 500 mau calorie no kēlā me kēia lawelawe.

RELATED: 15 Manaʻo ʻaina ahiahi no ʻelua ʻaʻole ʻoluʻolu

ʻO nā meaʻai ma lalo o 200 Kalori

1. ʻO nā Pizza Cauliflower Mini (99 calories kēlā me kēia)

E kiʻi i ka meaʻai

2. ʻO Portobello a me Butternut Squash Tacos (162 calories kēlā me kēia)

Ua ʻoi aku ka maikaʻi o Taco Pōʻalua.

E kiʻi i ka meaʻai

ʻO nā meaʻai ma lalo o 300 Kalori

3. Restorative Miso Noodle Soup (213 calories)

E kiʻi i ka meaʻai

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4. ʻO nā meaʻai moa i kālua ʻia (227 calories)

ʻO ka mea wale nō i ʻoi aku ka maikaʻi ma mua o kēia ʻano meaʻai (e hoʻohana ana i nā toni o ka pantry staples)? He 35 mau minuke wale nō ka hana ʻana o nā nugs.

E kiʻi i ka meaʻai

5. Chicken Zoodle Soup (227 calories)

E like me ka hōʻoluʻolu e like me ke kumu, hoʻemi i nā kaʻa.

E kiʻi i ka meaʻai

6. ʻO Chili Meaʻai (255 calories)

ʻAʻole loa e like nā Lāhina ʻiʻo ʻole.

E kiʻi i ka meaʻai

7. Herbed Lemon Garlic Chicken Skewers (266 calories)

E lawelawe i kēia me ka ʻomi ʻana o ka lemon, inā ʻoe e mālama i nā mea māmā. A i ʻole e hele i nā mea a pau ma ka tzatziki (no ka mea maikaʻi loa ke hala).

E kiʻi i ka meaʻai

8. 'Fondue' 'Fondue' (268 kalo)

E hele i mua, e loaʻa i kahi ipu hao 'cheese' a me crudités no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

9. Oven-Baked Orange Cauliflower (285 calories)

E poina ana kou wahi lawe lawe Pake punahele.

E kiʻi i ka meaʻai

10. Quinoa Enchilada Casserole (285 calories)

Pono kēia i kahi fiesta.

E kiʻi i ka meaʻai

11. Nā Waʻa Spaghetti Squash Lasagna (287 calories)

ʻO ka pipi, ka ʻai marinara a me ka *ʻekolu* ʻano paʻakai? ʻAʻole noʻonoʻo kāu mau keiki i ka lawelawe ʻia i loko o kahi mea kanu.

E kiʻi i ka meaʻai

12. Nā iʻa a me nā ʻōpala i kālua ʻia (291 calories)

Inā ʻaʻole lawa ka ʻoki ʻoki ʻia i nā fries e hōʻoiaʻiʻo iā ʻoe e hoʻāʻo, malia paha e hui pū ʻia nā mea a pau i hoʻokahi pā.

E kiʻi i ka meaʻai

13. Crispy Baked Cauliflower 'Wings' (295 calories)

He manawa liʻiliʻi wale nō lākou e ʻai ai i ka wā e mākaukau ai. (Ua maopopo iā mākou ʻaʻole ia he pilikia.)

E kiʻi i ka meaʻai

Nā ʻai ma lalo o 400 Kalori

14. ʻO ka ʻuala i puhi ʻia me ka Pistachio-Chili Pesto (302 calories)

E kiʻi i ka meaʻai

15. ʻO ka Apple Crisp Healthy me ka niu a me ka Pecans (312 calories)

ʻO kēlā helu ʻaʻole e hoʻokomo i kahi kīʻaha nui o ka ice cream vanilla...akā, e kōkua nō mākou iā mākou iho.

E kiʻi i ka meaʻai

16. ʻEleʻele Burgers (326 calories)

ʻO ka hōʻoiaʻiʻo hiki ke ʻoi aku ka maikaʻi o nā mea ʻai meaʻai veggie ma mua o nā pucks hockey hockey.

E kiʻi i ka meaʻai

17. Laiki Laiki Veggie (329 calories)

E hoʻouka i kēia laiki palai me kāu mau mea kanu punahele, e like me ka bele a me nā ʻolika.

E kiʻi i ka meaʻai

PILI : 8 mau ʻano ʻokoʻa olakino no ka laiki (a pehea e ʻono ai iā lākou)

18. ʻO ka pāpaʻi pāpaʻi ʻōpala (329 calories)

Ma luna o ka haku mele gluten-free e like me kou makemake.

E kiʻi i ka meaʻai

pono o ka ʻili maiʻa no ka ʻili

19. Hoʻopiha ʻia i ka ʻuala i hoʻomoʻa ʻia a me ka sopa puaʻala (358 calories)

Hoʻopiha ʻia me ka puaʻa ʻoki mānoanoa, cheddar kuʻi ʻia a me kahi dollop o ka ʻaila kawa.

E kiʻi i ka meaʻai

20. Mac a me ka paʻi maikaʻi (369 Kalori)

Nā kāne. Aia nō.

E kiʻi i ka meaʻai

PILI : 10 mau ala e hoʻoikaika ai i ka Mac a me ke kāki

21. Hualaʻa moa Vietnamese me nā Noodles (373 calories)

E lawe mai i ka hana a lilo ʻoe i lili o ka lumi hoʻomaha.

E kiʻi i ka meaʻai

22. Keto Philly Cheesesteak Stuffed Peppers me ka puaʻala (379 calories)

Ma waena o ka provolone gooey a me nā ʻāpana palupalu o ka sirloin luna, ʻaʻole ʻoe e poina i ka berena.

E kiʻi i ka meaʻai

23. 20-Minute Paleo Egg Roll Bowls (380 calories)

ʻO ka puaʻa lepo a pau, kāpī a me ka ʻaʻahu o ka hoʻopiha kuʻuna, hoʻemi ʻia ka ʻōwili hua manu momona.

E kiʻi i ka meaʻai

24. Paiʻi moa moa maikaʻi (380 calories)

E ʻoki i kou mau iwi moa ʻole, ʻili ʻole a mālama i ka manawa me ka moa rotisserie kūʻai ʻia.

E kiʻi i ka meaʻai

25. Quinoa Fried Raiki (383 calories)

ʻO ka ʻono a pau o ka lawe ʻana me ka hewa ʻole.

E kiʻi i ka meaʻai

26. ʻO ka moa Parmesan maikaʻi (385 calories)

ʻElua ʻano ʻōpala berena a me kahi kī i loko o ka umu e hoʻoheheʻe ʻia ka moa e like me ka O.G—ʻaʻohe pono e palai ʻia.

E kiʻi i ka meaʻai

27. Spicy Lemon-Ginger Chicken Soup (387 calories)

E hana i ka hupa i ka lā ma mua e hoʻonui i kona ʻono, a laila e hui pū i kāu kīʻaha ke mākaukau ʻoe e ʻai.

E kiʻi i ka meaʻai

shampoo maikaʻi loa no ka nui

28. Peanut Ginger Noodles (391 calories)

Hmm , ʻaʻai pīkī ʻaila.

E kiʻi i ka meaʻai

ʻO nā meaʻai ma lalo o 500 Kalori

29. ʻO ka moa moa a me ka ʻiʻo Ricotta (454 calories)

E kiʻi i ka meaʻai

30. ʻO ka ʻuala i hoʻopaʻa ʻia i ka Buffalo (455 calories)

ʻO ia ka pōpeku Sabati a me ka Thanksgiving meal mashup ʻaʻole mākou i ʻike pono.

E kiʻi i ka meaʻai

31. Hoʻokahi-Pot, 15-Minute Lemon Pasta (457 calories)

Aloha mākou i nā zooodle e like me ke kaikamahine aʻe. Akā i kekahi manawa ke makemake nui ʻoe i ka pasta, ʻaʻohe mea e hana akā ʻo ka mea maoli.

E kiʻi i ka meaʻai

32. ʻO ka Moʻa Kofta Wraps (488 calories)

ʻO Kofta kahi kīʻaha ʻiʻo o ka Hikina Hikina i skewer pinepine ʻia a hoʻomoʻa ʻia, akā ʻo kēia mele hoʻokahi hola e hoʻomoʻa iā ia. ʻAe, a makemake ʻoe e hana ʻelua ʻāpana o ka aioli lemon-garlic.

E kiʻi i ka meaʻai

RELATED: 30 Healthy, Keiki-Friendly Recipes E Nani ka Papaʻaina holoʻokoʻa

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele