Paʻa i ka home me kahi hale ʻai piha i nā meaʻai? ʻAe, makemake mākou. ʻAe, ʻike mākou i ka manaʻo o ka ʻai ʻana i kāu mau pahū, nā ʻāpana a me nā kuki ma mua o ka waiho ʻana i nā mea kūʻai, akā he mea nui ka ʻai ʻai, a ʻaʻole mākou e ʻae iā ʻoe e hele me ka ʻole. E ho'āʻo i kēia mau mea ʻai no nā mea ʻai maʻalahi e hana ma ka home, no laila e loaʻa mau iā ʻoe kahi mea ʻono a paʻakai paha e ʻai ai, ʻoi aku ma waena o ka ʻaina awakea mua a me ka ʻaina awakea ʻelua.
PILI: 5 Nā meaʻai ʻaʻole e mālama ʻia e ka mea ʻai meaʻai i loko o kāna hale lole
nā moʻolelo aloha maikaʻi nā kiʻiʻoniʻoniKiʻi: Liz Andrew/Styling: Erin McDowell
1. Nā Paʻi Paʻi Paʻa Homemade
ʻO kēia mau Cheez-He mea maʻalahi loa ka hana ʻana, a hiki iā ʻoe ke hana i ke ʻano o ka cheese āu e hoʻohana ai e kūpono i kou palale.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
2. Mea ʻala ʻAvocado Hummus
ʻO ka ʻāpana guacamole, kahi ʻāpana hummus, he mea kupanaha kēia dip no ka poʻe indecisive. (A ʻae, hiki iā ʻoe ke luu i nā pita ʻelua a nā ʻāpana tortilla i loko o kēia ʻāʻī pīkī nani.)
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell3. ʻO Crostini kāʻei ʻai
ʻO kēia mau liʻiliʻi liʻiliʻi, ʻelua-nahu ʻai ʻai ka meaʻai maikaʻi loa no ka wā e noʻonoʻo ai ʻoe i kāu ʻai aʻe.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell4. Broiler S'mores
ʻAʻohe hale lole a i ʻole ke ahi e pono ai - ʻo kēia mau s'mores he sofa-friendly a maikaʻi e like me ka mea maoli. ʻO nā moʻolelo mele a me nā moʻolelo ʻuhane ke koho (akā ʻōlelo ʻia).
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
5. ʻO nā ʻāpana meaʻai i kālua ʻia
ʻO ka wela kiʻekiʻe a me kahi ʻāpana lahilahi wale nō kāu e pono ai no ka hana ʻana i kēia mau ʻāpana ʻokiʻoki a olakino. ʻO ka hoʻohana ʻana i nā ʻano mea kanu aʻa e hāʻawi i kahi ʻano nani o ka waihoʻoluʻu, ka ʻono a me ke ʻano, akā inā loaʻa iā ʻoe hoʻokahi a ʻelua paha o nā mea i manaʻo ʻia, ua maikaʻi nō.
E kiʻi i ka meaʻai
Erin McDowell6. ʻO ka ʻuala i hana ʻia ma ka home maʻalahi
ʻO ka ʻai ʻana i nā ʻuala i ʻoki ʻia i ka ʻuala i uhi ʻia i ka ʻaila e hana i kahi puʻupuʻu crispy i ʻoi aku ka maikaʻi ma mua o kona mau ʻeke ʻeke.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell7. ʻO nā Pickles Homemade maʻalahi
Inā hoʻolālā ʻoe e noho i ka home no kekahi manawa, ʻo ka pickling kahi ala maikaʻi loa e mālama ai i kāu huahana a hana i kahi meaʻai hou.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
8. Kāleka Granola
E ʻai ma ka lima a i ʻole me ka waiū. Loaʻa kēia granola i kēlā wahi momona ma waena o ka ʻai a me ka mea ʻai.
E kiʻi i ka meaʻai
pehea e lilo ai ke kaumaha mai nā limaKiʻi: Liz Andrew/Styling: Erin McDowell
9. ʻO nā Bar Granola Cherry Almond maʻalahi
ʻAʻole ʻoe e kūʻai hou i nā pahu granola ke ʻike ʻoe i ka maʻalahi o ka hana ʻana iā ʻoe iho.
E kiʻi i ka meaʻai
ʻO Maria Siriano/The Probiotic Kitchen10. Sourdough me Whipped Cottage Cheese a me Raspberry Chia Jam
Pono ʻoe i kahi toast nani. A i ʻole he mau toast maikaʻi. E hoʻomaka i kāu ʻai meaʻai ma ka wāwae ʻākau me kēia.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell11. Nati Huipuia Roasted Mixed Nuts
ʻIke mākou a pau he meaʻai maikaʻi nā nati, akā hiki ke hoʻoluhi. Mea ʻala a ʻai iā lākou me ka mahana no ka nani nani.
E kiʻi i ka meaʻai
Kiʻi: Nico Schinco/Styling: Sarah Copeland12. Puna Crudites me Romesco Sauce
E noʻonoʻo ʻoe i kāu paʻakikī e hana ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i nā kāloti pēpē mai loko mai o ka ʻeke a hoʻopaʻa pololei iā lākou i loko o kahi hue wai. Hāʻawi kahi hōʻike nani iā ʻoe i ka hoʻomaha noʻonoʻo āu e pono ai no ka manawa ʻai.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell13. Nā Paʻi Kīpī Yogurt Mini
ʻO ka Greek yogurt ka hapa nui o ka hoʻopiha ʻana i kēia mau ʻiʻo momona, no laila ʻae, he meaʻai maikaʻi lākou.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell14. Edamame kalua
Inā loaʻa iā ʻoe kahi ʻeke o ka edamame hau i loko o kāu pahu hau, loaʻa iā ʻoe nā mea āpau e pono ai e hana i kēia meaʻai manamana lima. Hana ʻia ka meaʻai i ʻehā a ʻeono mau lawelawe, akā paʻakikī mākou e kaʻana like.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell15. Nahu Pretzel i hoʻopiha piha ʻia
ʻO nā pretzels palupalu i hoʻopiha ʻia me ka paʻakai e mālama pono iā ia iho.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell16. Tater Tot Nachos
Ke lawelawe nei kēia pā o nā tots i ka ikehu meaʻai nui. E hoʻohui i ka wai wela e like me kou ʻōpū.
E kiʻi i ka meaʻai
pehea e wehe ai i nā ʻōpala pimpleKiʻi: Liz Andrew/Styling: Erin McDowell
17. Hoʻokahi Mea ʻAi ʻAi ʻAi Punawai
Loaʻa iā ʻoe kahi meloni? E hana i kēia meaʻai maloʻo he 100 pakeneka hua a paʻa no nā pule i loko o kāu pahu hau (inā ʻaʻole ʻoe e ʻai mua ia mea).
E kiʻi i ka meaʻai
Ka Papa Maemae18. ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie
ʻO ka hoʻohui ʻana i ka cauliflower e hoʻonui i ka momona o ka smoothie ka mea maikaʻi loa a GP i hana ai. A i kēia manawa hiki nō iā ʻoe!
E kiʻi i ka meaʻai
PILI: Ua ʻai au e like me Gwenyth Paltrow no hoʻokahi pule...a ʻehā lā wale nō
Kiʻi: Liz Andrew/Styling: Erin McDowell19. Smoothie ʻAi ʻAi ʻAi ʻAi Paʻakai
E hoʻololi i kāu makemake candy-bar me kēia smoothie e hoʻohālike i nā mea maikaʻi a pau e pili ana i ke kīʻaha pīkī pīkī.
E kiʻi i ka meaʻai
Ka Pono Hou20. Nā Kiʻi Kuna Tortilla i hana ʻia i ka home
Ma lalo o 15 mau minuke, hiki iā ʻoe ke ʻai i nā ʻāpana tortilla hou.
Ka Pono Hou21. Jalapeno Poppers
ʻOi aku ka maikaʻi ma mua o ka mana mai ka pahu paʻukū, maʻalahi kēia mau poppers e hana, a maʻalahi, ʻoi aku ka maʻalahi o ka ʻai ʻana.
mea hoʻomaʻemaʻe hohonu homemade no ka lauohoʻOhi Hapa Palua
22. Nā Huaʻai ʻOli
Hoʻomaikaʻi i ka wā makua: I kēia manawa hiki iā ʻoe ke hana i kāu ʻōwili hua ponoʻī! Mai ka ʻōpala! ʻAʻole paʻakikī loa, hoʻohiki mākou.
Piniki o Yum23. ʻO nā Brownies maikaʻi loa
I kekahi manawa pono ʻoe i kahi hoʻomaha brownie i ka waena o ka lā. Aia kēia mau brownies maʻalahi no ʻoe.
ʻOno ʻili24. ʻAi ʻAi ʻAi Paʻa
ʻO kahi ʻano olakino maikaʻi i nā kīʻaha, ʻokiʻoki maikaʻi ka moa a hiki ke ʻai ʻia e ka lima.
Minimalist Baker25. ʻElima mau mea ʻai ʻai ʻai waiu gula
ʻO ka pata Cashew ke kumu no kēia mau ʻai ʻai ʻono, ʻono a piha i ka turmeric.
Ka Almond Ai26. Berena Maiʻa Vegan
ʻO ka walnuts a me ka maiʻa momona e hoʻohui i ke ʻano nui i kēia berena snackable. E kāpīpī me ka pata a i ʻole kaʻaila kirīmi a i ʻole e ʻoliʻoli i kahi ʻāpana maʻamau.
Ka Almond Ai27. Vegan Samoa Popcorn
Hoʻoulu ʻia e nā kuki Girl Scout, lawe ʻia kēia meaʻai popcorn Samoa i nā mea ʻono maikaʻi loa o ka kuki caramel chocolaty a hoʻoheheʻe iā lākou ma luna o ka popcorn no kahi ʻai māmā akā palupalu.
E kiʻi i ka meaʻai
ʻAi ʻono28. Puhi Puhi Puhi Puhi
E ʻaʻahu i kahi pūʻulu maʻamau o Saltines me kēia ʻano meaʻai maʻalahi e hana ai i nā pahū pahū maʻemaʻe i mea ʻono a ʻoluʻolu.
ka palaoa grama no ka ʻili ʻailaʻO Bojon Gourmet
29. Vegan Gluten-free Oatmeal Chocolate Chip Cookies me Tahini a me Maple
Aia kēia mau kuki nā mea a pau : tahini, maple syrup, oatmeal, our hearts… E hana i ka paila palaoa a hookomo i kekahi mau mea iloko o ka umu ke holo ka manawa ai.
He blog meaʻai wau30. ʻO nā hua moa i hoʻolapalapa ʻia ʻo Jammy
I kekahi manawa, paʻi wale ka hua moa maikaʻi. He mau minuke wale nō ka hana ʻana o kēia ʻai meaʻai kiʻekiʻe (a he mau kekona e hoʻopaʻa i lalo).
PILI: He aha nā hua Jammy a no ke aha i kaulana nui ai lākou?