He 30 mau meaʻai maʻalahi e hana ai ma ka home (ʻaʻole ia he kīʻaha a me nā palaki no ka miliona manawa)

Nā Inoa MaikaʻI Loa No Nā Keiki

Paʻa i ka home me kahi hale ʻai piha i nā meaʻai? ʻAe, makemake mākou. ʻAe, ʻike mākou i ka manaʻo o ka ʻai ʻana i kāu mau pahū, nā ʻāpana a me nā kuki ma mua o ka waiho ʻana i nā mea kūʻai, akā he mea nui ka ʻai ʻai, a ʻaʻole mākou e ʻae iā ʻoe e hele me ka ʻole. E ho'āʻo i kēia mau mea ʻai no nā mea ʻai maʻalahi e hana ma ka home, no laila e loaʻa mau iā ʻoe kahi mea ʻono a paʻakai paha e ʻai ai, ʻoi aku ma waena o ka ʻaina awakea mua a me ka ʻaina awakea ʻelua.

PILI: 5 Nā meaʻai ʻaʻole e mālama ʻia e ka mea ʻai meaʻai i loko o kāna hale lole



nā moʻolelo aloha maikaʻi nā kiʻiʻoniʻoni
nā meaʻai maʻalahi e hana i nā pahū paʻakai homemade Kiʻi: Liz Andrew/Styling: Erin McDowell

1. Nā Paʻi Paʻi Paʻa Homemade

ʻO kēia mau Cheez-He mea maʻalahi loa ka hana ʻana, a hiki iā ʻoe ke hana i ke ʻano o ka cheese āu e hoʻohana ai e kūpono i kou palale.

E kiʻi i ka meaʻai



nā meaʻai maʻalahi e hana i ka hummus avocado laʻa Kiʻi: Liz Andrew/Styling: Erin McDowell

2. Mea ʻala ʻAvocado Hummus

ʻO ka ʻāpana guacamole, kahi ʻāpana hummus, he mea kupanaha kēia dip no ka poʻe indecisive. (A ʻae, hiki iā ʻoe ke luu i nā pita ʻelua a nā ʻāpana tortilla i loko o kēia ʻāʻī pīkī nani.)

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i ka crostini cheese grilled Kiʻi: Liz Andrew/Styling: Erin McDowell

3. ʻO Crostini kāʻei ʻai

ʻO kēia mau liʻiliʻi liʻiliʻi, ʻelua-nahu ʻai ʻai ka meaʻai maikaʻi loa no ka wā e noʻonoʻo ai ʻoe i kāu ʻai aʻe.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana ai i nā smores broiler Kiʻi: Liz Andrew/Styling: Erin McDowell

4. Broiler S'mores

ʻAʻohe hale lole a i ʻole ke ahi e pono ai - ʻo kēia mau s'mores he sofa-friendly a maikaʻi e like me ka mea maoli. ʻO nā moʻolelo mele a me nā moʻolelo ʻuhane ke koho (akā ʻōlelo ʻia).

E kiʻi i ka meaʻai



meaʻai maʻalahi e hana i nā ʻāpana veggie ʻai ʻia Kiʻi: Liz Andrew/Styling: Erin McDowell

5. ʻO nā ʻāpana meaʻai i kālua ʻia

ʻO ka wela kiʻekiʻe a me kahi ʻāpana lahilahi wale nō kāu e pono ai no ka hana ʻana i kēia mau ʻāpana ʻokiʻoki a olakino. ʻO ka hoʻohana ʻana i nā ʻano mea kanu aʻa e hāʻawi i kahi ʻano nani o ka waihoʻoluʻu, ka ʻono a me ke ʻano, akā inā loaʻa iā ʻoe hoʻokahi a ʻelua paha o nā mea i manaʻo ʻia, ua maikaʻi nō.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana i nā ʻuala homemade Erin McDowell

6. ʻO ka ʻuala i hana ʻia ma ka home maʻalahi

ʻO ka ʻai ʻana i nā ʻuala i ʻoki ʻia i ka ʻuala i uhi ʻia i ka ʻaila e hana i kahi puʻupuʻu crispy i ʻoi aku ka maikaʻi ma mua o kona mau ʻeke ʻeke.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā pickles homemade maʻalahi Kiʻi: Liz Andrew/Styling: Erin McDowell

7. ʻO nā Pickles Homemade maʻalahi

Inā hoʻolālā ʻoe e noho i ka home no kekahi manawa, ʻo ka pickling kahi ala maikaʻi loa e mālama ai i kāu huahana a hana i kahi meaʻai hou.

E kiʻi i ka meaʻai



nā meaʻai maʻalahi e hana i ka granola kokoleka Kiʻi: Liz Andrew/Styling: Erin McDowell

8. Kāleka Granola

E ʻai ma ka lima a i ʻole me ka waiū. Loaʻa kēia granola i kēlā wahi momona ma waena o ka ʻai a me ka mea ʻai.

E kiʻi i ka meaʻai

pehea e lilo ai ke kaumaha mai nā lima
nā meaʻai maʻalahi e hana i nā pahu granola cherry almond Kiʻi: Liz Andrew/Styling: Erin McDowell

9. ʻO nā Bar Granola Cherry Almond maʻalahi

ʻAʻole ʻoe e kūʻai hou i nā pahu granola ke ʻike ʻoe i ka maʻalahi o ka hana ʻana iā ʻoe iho.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i ka sourdough ʻO Maria Siriano/The Probiotic Kitchen

10. Sourdough me Whipped Cottage Cheese a me Raspberry Chia Jam

Pono ʻoe i kahi toast nani. A i ʻole he mau toast maikaʻi. E hoʻomaka i kāu ʻai meaʻai ma ka wāwae ʻākau me kēia.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā nati hui ʻia Kiʻi: Liz Andrew/Styling: Erin McDowell

11. Nati Huipuia Roasted Mixed Nuts

ʻIke mākou a pau he meaʻai maikaʻi nā nati, akā hiki ke hoʻoluhi. Mea ʻala a ʻai iā lākou me ka mahana no ka nani nani.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā crudites puna Kiʻi: Nico Schinco/Styling: Sarah Copeland

12. Puna Crudites me Romesco Sauce

E noʻonoʻo ʻoe i kāu paʻakikī e hana ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i nā kāloti pēpē mai loko mai o ka ʻeke a hoʻopaʻa pololei iā lākou i loko o kahi hue wai. Hāʻawi kahi hōʻike nani iā ​​ʻoe i ka hoʻomaha noʻonoʻo āu e pono ai no ka manawa ʻai.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i ka mini yogurt cheesecake Kiʻi: Liz Andrew/Styling: Erin McDowell

13. Nā Paʻi Kīpī Yogurt Mini

ʻO ka Greek yogurt ka hapa nui o ka hoʻopiha ʻana i kēia mau ʻiʻo momona, no laila ʻae, he meaʻai maikaʻi lākou.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana i ka edamane i kālua ʻia Kiʻi: Liz Andrew/Styling: Erin McDowell

14. Edamame kalua

Inā loaʻa iā ʻoe kahi ʻeke o ka edamame hau i loko o kāu pahu hau, loaʻa iā ʻoe nā mea āpau e pono ai e hana i kēia meaʻai manamana lima. Hana ʻia ka meaʻai i ʻehā a ʻeono mau lawelawe, akā paʻakikī mākou e kaʻana like.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā nahu pretzel i hoʻopiha ʻia Kiʻi: Liz Andrew/Styling: Erin McDowell

15. Nahu Pretzel i hoʻopiha piha ʻia

ʻO nā pretzels palupalu i hoʻopiha ʻia me ka paʻakai e mālama pono iā ia iho.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i ka tater tot nachos Kiʻi: Liz Andrew/Styling: Erin McDowell

16. Tater Tot Nachos

Ke lawelawe nei kēia pā o nā tots i ka ikehu meaʻai nui. E hoʻohui i ka wai wela e like me kou ʻōpū.

E kiʻi i ka meaʻai

pehea e wehe ai i nā ʻōpala pimple
nā meaʻai maʻalahi e hana i hoʻokahi mea hoʻohui wai sorbet Kiʻi: Liz Andrew/Styling: Erin McDowell

17. Hoʻokahi Mea ʻAi ʻAi ʻAi Punawai

Loaʻa iā ʻoe kahi meloni? E hana i kēia meaʻai maloʻo he 100 pakeneka hua a paʻa no nā pule i loko o kāu pahu hau (inā ʻaʻole ʻoe e ʻai mua ia mea).

E kiʻi i ka meaʻai

nā meaʻai māmā e hana ai iā gwyneth paltrow blueberry cauliflower smoothie Ka Papa Maemae

18. ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie

ʻO ka hoʻohui ʻana i ka cauliflower e hoʻonui i ka momona o ka smoothie ka mea maikaʻi loa a GP i hana ai. A i kēia manawa hiki nō iā ʻoe!

E kiʻi i ka meaʻai

PILI: Ua ʻai au e like me Gwenyth Paltrow no hoʻokahi pule...a ʻehā lā wale nō

nā meaʻai maʻalahi e hana ai i kahi kīʻaha kīʻaha paʻakai paʻakai Kiʻi: Liz Andrew/Styling: Erin McDowell

19. Smoothie ʻAi ʻAi ʻAi ʻAi Paʻakai

E hoʻololi i kāu makemake candy-bar me kēia smoothie e hoʻohālike i nā mea maikaʻi a pau e pili ana i ke kīʻaha pīkī pīkī.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā ʻāpana toritilla kulina homemade Ka Pono Hou

20. Nā Kiʻi Kuna Tortilla i hana ʻia i ka home

Ma lalo o 15 mau minuke, hiki iā ʻoe ke ʻai i nā ʻāpana tortilla hou.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā poppers jalapeno Ka Pono Hou

21. Jalapeno Poppers

ʻOi aku ka maikaʻi ma mua o ka mana mai ka pahu paʻukū, maʻalahi kēia mau poppers e hana, a maʻalahi, ʻoi aku ka maʻalahi o ka ʻai ʻana.

E kiʻi i ka meaʻai

mea hoʻomaʻemaʻe hohonu homemade no ka lauoho
nā meaʻai maʻalahi e hana i nā ʻōwili hua ʻOhi Hapa Palua

22. Nā Huaʻai ʻOli

Hoʻomaikaʻi i ka wā makua: I kēia manawa hiki iā ʻoe ke hana i kāu ʻōwili hua ponoʻī! Mai ka ʻōpala! ʻAʻole paʻakikī loa, hoʻohiki mākou.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā brownies maikaʻi loa Piniki o Yum

23. ʻO nā Brownies maikaʻi loa

I kekahi manawa pono ʻoe i kahi hoʻomaha brownie i ka waena o ka lā. Aia kēia mau brownies maʻalahi no ʻoe.

E kiʻi i ka meaʻai

mea ʻai maʻalahi e hana ai i ka ʻai ʻai moa i kālua ʻia ʻOno ʻili

24. ʻAi ʻAi ʻAi Paʻa

ʻO kahi ʻano olakino maikaʻi i nā kīʻaha, ʻokiʻoki maikaʻi ka moa a hiki ke ʻai ʻia e ka lima.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana ai i ʻelima mau meaʻai ʻai gula waiū gula Minimalist Baker

25. ʻElima mau mea ʻai ʻai ʻai waiu gula

ʻO ka pata Cashew ke kumu no kēia mau ʻai ʻai ʻono, ʻono a piha i ka turmeric.

E kiʻi i ka meaʻai

ʻai maʻalahi e hana i ka berena maiʻa vegan Ka Almond Ai

26. Berena Maiʻa Vegan

ʻO ka walnuts a me ka maiʻa momona e hoʻohui i ke ʻano nui i kēia berena snackable. E kāpīpī me ka pata a i ʻole kaʻaila kirīmi a i ʻole e ʻoliʻoli i kahi ʻāpana maʻamau.

E kiʻi i ka meaʻai

nā meaʻai māmā e hana i ka popcorn samoa vegan Ka Almond Ai

27. Vegan Samoa Popcorn

Hoʻoulu ʻia e nā kuki Girl Scout, lawe ʻia kēia meaʻai popcorn Samoa i nā mea ʻono maikaʻi loa o ka kuki caramel chocolaty a hoʻoheheʻe iā lākou ma luna o ka popcorn no kahi ʻai māmā akā palupalu.

E kiʻi i ka meaʻai

mea ʻai maʻalahi e hana i nā pahū ahi ʻono ʻAi ʻono

28. Puhi Puhi Puhi Puhi

E ʻaʻahu i kahi pūʻulu maʻamau o Saltines me kēia ʻano meaʻai maʻalahi e hana ai i nā pahū pahū maʻemaʻe i mea ʻono a ʻoluʻolu.

E kiʻi i ka meaʻai

ka palaoa grama no ka ʻili ʻaila
nā meaʻai maʻalahi e hana i nā kuki kīkī kokoleka vegan gluten free oatmeal ʻO Bojon Gourmet

29. Vegan Gluten-free Oatmeal Chocolate Chip Cookies me Tahini a me Maple

Aia kēia mau kuki nā mea a pau : tahini, maple syrup, oatmeal, our hearts… E hana i ka paila palaoa a hookomo i kekahi mau mea iloko o ka umu ke holo ka manawa ai.

E kiʻi i ka meaʻai

nā meaʻai maʻalahi e hana i nā hua moa palupalu He blog meaʻai wau

30. ʻO nā hua moa i hoʻolapalapa ʻia ʻo Jammy

I kekahi manawa, paʻi wale ka hua moa maikaʻi. He mau minuke wale nō ka hana ʻana o kēia ʻai meaʻai kiʻekiʻe (a he mau kekona e hoʻopaʻa i lalo).

E kiʻi i ka meaʻai

PILI: He aha nā hua Jammy a no ke aha i kaulana nui ai lākou?

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