55 mau meaʻai kau wela e hana ai (a e ʻai) i ka hana hou ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Puka ka lā, ka grill ua piha ka mākeke mahiʻai i nā hua nani. ʻAe, ua piha ke kauwela, a me nā mea a pau nā huaʻai a me nā mea kanu ma kou makemake, ʻaʻole i maʻalahi ka ʻai me ke olakino (a i ʻole e like me kā mākou makemake e kapa aku, e mālama i kahi lumi no meaʻai ʻai ). Mai ka zucchini enchiladas haʻahaʻa a hiki i nā scallops maʻalahi loa, eia 55 mau meaʻai olakino olakino e hana ai mai kēia manawa a hiki La Hana .

PILI: 90 ʻAi ʻAi ʻAi Maʻalahi i ke kauwela e aloha ai nā kānaka a pau

1. Haʻahaʻa-Carb Zucchini Enchiladas

Loaʻa iā ʻoe kahi ʻōpala o ke kauwela, ʻōlelo ʻoe? ʻIke maopopo mākou i kahi e hoʻohana ai: ma kahi o nā tortillas no nā enchiladas māmā i nā kaʻa akā ʻaʻole i ka ʻono.

E kiʻi i ka meaʻai

2. Flank Steak Tacos me Cucumber Salsa

ʻO ka steak kālika, kāhili ʻia i ka chili i hui pū me kāna pāʻani me ka salsa kukama ʻuʻuku.

E kiʻi i ka meaʻai

3. Melon Salad me Chili Powder, Mint, Lime a me Flaky Sea Salt

TO melon kauwela pala He mea ʻono loa ia ma kāna iho, akā e hoʻohuli ʻia kahi pauka chili a me ka citrus i kīʻaha ʻaoʻao knockout.

E kiʻi i ka meaʻai

4. Nā Piʻi Green me Garlicky Pistachio Vinaigrette

Hāʻawi ʻia nā pīni ʻōmaʻomaʻo me ka wela (a, maikaʻi, mushy), akā hoʻokahi nahu o kēia salad crunchy, hōʻoluʻolu a ʻaʻole ʻoe makemake e ʻai iā lākou i kahi ala ʻē aʻe.

E kiʻi i ka meaʻai

5. Cod i hoʻomoʻi ʻia i ka Tomato me nā mea kanu hou

Loaʻa iā ʻoe nā helu bonus inā hoʻololi ʻoe i nā tōmato hiki i nā mea hou. (ʻAe, ʻo kou homegrown a hoʻoilina ? Maikaʻi loa.)

E kiʻi i ka meaʻai

6. ʻEleʻele Fig a me Tomato Salad

Ke hana ʻia me nā meaʻai kiʻekiʻe, ʻaʻole hiki ke hoʻopau ʻia kēia salakeke maʻalahi.

E kiʻi i ka meaʻai

7. Minty-Fresh Zucchini Salad me Marinated Feta

ʻAʻole mākou i manaʻo e lawelawe zucchini maka, a laila hele mai kēia ʻai lau nahele. Mai hoʻomaka mākou i ka feta.

E kiʻi i ka meaʻai

8. ʻO ka palaoa a me ka salakeke me ka Feta a me ka Lime

Loaʻa i kēia salakeke nā mea ʻono kūpono: ʻono, paʻakai, ʻawaʻawa a me ka paʻakai. ʻO ia paha kā mākou ala punahele e ʻai ai i ka kulina kauwela-ma hope o ka cob, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

9. Moa Piri Piri

Ua kapa ʻia kēia moa ʻala no ka pepa piri piri piri hikina Hema. Inā hiki iā ʻoe ke loaʻa iā lākou ma kahi kokoke iā ʻoe, mahalo; inā ʻaʻole, e hoʻohana i kahi hua ʻala ʻulaʻula ʻē aʻe.

E kiʻi i ka meaʻai

10. Melemele Tomato Gazpacho

E hana mākou i kahi huakaʻi kūikawā i ka mākeke mahiʻai no ka hana ʻana i kēia sopa maloʻo. He mea kūpono ke ʻimi ʻana i nā tōmato melemele, ʻaʻole liʻiliʻi ka waikawa a hoʻokō ʻia e ka ʻono, pala pīkī .

E kiʻi i ka meaʻai

11. ʻO nā meaʻai Mediterranean i kālua ʻia

E koho i kāu huakaʻi ponoʻī: E hana ʻia nā huaʻai kau ma ʻaneʻi, ʻoiai lākou e ʻoki ʻia i nā nahu like ʻole.

E kiʻi i ka meaʻai

12. ʻO ka iʻa keʻokeʻo turmeric me ka pīkī a me ka kukama chili-lime

ʻAʻohe mea kūʻē i ka salmon, akā maikaʻi ke hoʻololi i kāu kīʻaha iʻa i kēlā me kēia manawa. E hana kēia me nā iʻa keʻokeʻo paʻa, a ua mākaukau ma lalo o hoʻokahi hola.

E kiʻi i ka meaʻai

13. ʻOkiʻi puaʻa hao me ka ʻala ʻala Cacao

Ua ʻike paha ʻoe hiki iā ʻoe ke kuke me kāu mea hilinaʻi ipu hao hao ma luna o ke kī? (ʻOiaʻiʻo, hiki iā ʻoe ke kālua wale i ka ʻokiʻoki, akā makemake mākou i ka sear pili piha o kahi skillet.)

E kiʻi i ka meaʻai

14. Light and Tangy Coleslaw

ʻakaʻaka mākou i ke alo o ka mayonnaise.

E kiʻi i ka meaʻai

15. ʻO Julia Turshen's Stewed Chickpeas me nā Peppers a me Zucchini

E hoʻololi i kēia meaʻai meaʻai i kēlā me kēia mea kanu i loaʻa iā ʻoe i loko o ka friji (a i ʻole e ulu ana i kāu kīhāpai ).

E kiʻi i ka meaʻai

PILI: 15 Kamahaʻo Coleslaw Recipes e lilo i ka Hoku o ka Picnic

ka paila no nā hopena ʻaoʻao o ka ʻili

16. Tacos Salmon Roasted

ʻO ka ʻai ʻia paina salsa a me (vegan!) cashew-lime crema * ka honi a ke kuke. *

E kiʻi i ka meaʻai

17. ʻAi ʻAi ʻAi Thai Moʻa Letus Wraps

I ko mākou manaʻo haʻahaʻa, ʻaʻole lawa ke aloha o ka letus. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o lākou ma mua o ka tortilla, akā makemake wale mākou iā lākou no ka ʻano kikoʻī a ʻokoʻa i ka hoʻopiha.

E kiʻi i ka meaʻai

18. Eggplant mahu

E nānā i ka eggplant siliki a palupalu i hoʻoheheʻe ʻia i loko o kahi kīʻaha vinegar-soy.

E kiʻi i ka meaʻai

19. ʻO ka ʻuala i kālua ʻia me ka ʻuala me ka ʻuala ʻuala a me ka ʻuala Yogurt.

Psst: Hiki iā ʻoe ke kālua i ka ʻuala nā wedges—ʻoiaʻiʻo, mahalo nui mākou.

E kiʻi i ka meaʻai

20. Pan-Seared Scallops me Citrusy Corn Succotash

ʻAʻole wale nō scallops olakino (me kahi o 100 calories i loko o ʻekolu auneke lawelawe), wikiwiki a maʻalahi hoʻi e kuke.

E kiʻi i ka meaʻai

21. 20-Minute Burrata Salad me ka Hua Pohaku a me ka Asparagus

ʻO ʻoe hiki E loaʻa i kāu burrata a ʻai pū kekahi; E hoʻopili wale me kahi puʻu ʻōmaʻomaʻo a me nā hua pōhaku ma kahi o kahi papa charcuterie.

E kiʻi i ka meaʻai

22. Hoʻokahi-Pot Tomato Basil Pasta

ʻAʻohe mea makemake e hoʻomāhana i ka lumi kuke i ka pō wela a me ka pō. Laki iā ʻoe, ua mākaukau kēia ipu hao hoʻokahi i 20 mau minuke.

E kiʻi i ka meaʻai

23. Nā Zoodles me nā Huaʻai Kau wela

Loaʻa: He aha kāu e hana ai me kāu kiʻi mākeke mahiʻai hou loa. He 25 mau minuke a ʻono e like me ke kauwela ma kahi pā.

E kiʻi i ka meaʻai

24. Zucchini Noodle Pad E nana Ew

No ka hoʻololi ʻana i kāu pāʻani zoodle, e hoʻāʻo i kēia hoʻolaha olakino ma kahi punahele lawe. ʻIli ʻia ka zucchini i loko o nā ʻāpana palahalaha ma kahi o nā noodles ʻili, a ʻoi aku ka maikaʻi o ka ʻai ʻono.

E kiʻi i ka meaʻai

25. ʻAi ʻia ʻo Moroccan Carrot Toast

Ke makemake nei mākou i kahi mea hou no ka nui o ka avocado toasts. Komo kāloti ʻai ʻai. (Ua mākaukau i loko o ʻumi mau minuke, e nā kānaka.)

E kiʻi i ka meaʻai

26. Moa Bruschetta

Hana ʻia kā mākou ʻaina ʻaina kauwela i hoʻokahi ʻaina pāʻina, ʻaneʻane ʻaʻohe hoʻomaʻemaʻe a ʻono ʻono ʻoiai ʻaʻole.

E kiʻi i ka meaʻai

27. Hu'i Lemona Zoodles

ʻO ka ʻaina awakea i ka 90 degere ma waho? akamai. Kapa mākou i kēia hoʻokahi hoʻomalu aniau i loko o ke pola.

E kiʻi i ka meaʻai

28. Broccoli Rabe a me Burrata me Lemona

Hāʻawi kēia kīʻaha i ʻehā ma kahi ʻaoʻao, akā inā ua moeʻuhane ʻoe i ka ʻai ʻana i ka broccoli rabe a me ka burrata ma ke ʻano he ʻai (ua loaʻa iā mākou), hiki ke lawelawe i ʻelua a mau uaki ma lalo o 400 calories.

E kiʻi i ka meaʻai

pono o ka wai omaomao

29. Pan-Fried Cod me ka ʻAlani a me Swiss Chard

Hoʻopau ka pan-frying i ka ʻalaʻala o palai hohonu a kēlā mea hoʻohuli a pau i ka umu.

E kiʻi i ka meaʻai

30. 15-Minute Mediterranean Couscous me Tuna a me Pepperoncini

ʻO ka ʻaina awakea a paʻa ʻoe ma waena o kahi PB&J a me kahi wahi paʻakikī. Makemake paha mākou e hana i kēia kīʻaha hoʻopiha?

E kiʻi i ka meaʻai

31. 20-Minute Shrimp Scampi Zoodles

E heluhelu ma waena o nā laina a ʻike ʻoe i kēia kīʻaha skillet haʻahaʻa i manaʻo ʻia e ʻai ʻia ma ka lānai me kahi kīʻaha waina keʻokeʻo.

E kiʻi i ka meaʻai

32. ʻO ka moa a me ka Snap Pea Stir-Fry

Ua piha kēia moa i ka protein ʻoluʻolu (no laila ʻaʻole ʻoe e pōloli i hoʻokahi hola) a he makani ka hana.

E kiʻi i ka meaʻai

33. Sumac a me Fennel Fattoush

ʻO ka fattoush kahi ʻano o ka salakeke Hikina Hikina-he mea kanu, ʻona a me nā ʻāpana pita ma luna. ʻAe, a he mea leʻaleʻa.

E kiʻi i ka meaʻai

34. Vegan Avocado Caesar Salad

No ke aha ʻo ka nui o nā salakeke Kaisara he pōkā kaloli huna? ʻOi aku ka momona o kēia ʻano vegan a ʻono e like me ka mana kumu.

E kiʻi i ka meaʻai

35. Hoʻokahi-Ipu, 15-Minute Lemona Pasta

ʻO ka pasta ʻaneʻane ʻaʻole hoʻāʻo e hana a ʻaʻole e kaumaha iā ʻoe? Aia ka hōʻike i ka skillet.

E kiʻi i ka meaʻai

36. ʻAiʻi ʻia i ka wai melika

ʻAʻohe mea e kūʻē i ka juicy ribeye , akā he hapa mākou i ka ʻala ʻalawai i kēia mau lā. ʻOiaʻiʻo e paʻi ana i ka salakeke huaʻai, pū kekahi.

E kiʻi i ka meaʻai

37. ʻO ke kīʻaha laiki kāpelu me nā Lentil Curried, Carrots a me Yogurt

ʻO ka ʻono a me ka meaʻai ka inoa o ka pāʻani a ua lanakila loa kēia hui legume-yogurt.

E kiʻi i ka meaʻai

38. Kāna ʻono, Tomato a me Zucchini Grain Salad me Peach-Dijon Vinaigrette

ʻO nā pua e hiki ke ʻai ʻia he koho, akā no ka noʻonoʻo ʻana i ka mea holoʻokoʻa he 15 mau minuke e hana ai, he ala maʻalahi lākou e hoʻowalewale.

E kiʻi i ka meaʻai

39. ʻO nā kīʻaha ʻo Radish Barbecue me ka ʻaʻahu ʻo Tangy Honey-Mustard

ʻAʻole ʻoe e poina i ka ʻiʻo me kēia briny, charred ʻuliki .

E kiʻi i ka meaʻai

40. Huamoa moa ʻAvocado

Pono e noho kekahi mau salakeke moa i loko o kā lākou pahu deli. Aia kēia ma kāu pāʻina awakea.

E kiʻi i ka meaʻai

41. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil

Inā loaʻa iā ʻoe kahi blender, aia ʻoe i 15 mau minuke mai kahi maʻalahi sopa kau wela .

E kiʻi i ka meaʻai

42. ʻO nā kīʻaha wai melika

ʻO nā mea a pau e pili ana i nā c's ʻekolu: ʻoluʻolu, crunchy a me ka pupule-ʻono.

E kiʻi i ka meaʻai

43. Kamut a me Sour Cherry Meze

ʻO Kamut kahi huaʻai kahiko ʻono a ʻano like me ka couscous, akā ʻoi aku ka paʻakikī. Maʻaneʻi, hoʻopihaʻia e nā cherriesʻawaʻawa a me ka pipiʻi o ka cheese.

E kiʻi i ka meaʻai

44. ʻO Lasagna Laʻai Laʻai koke me ka Vegan Basil Ricotta

Lasagna i loko o ka ipuhao koke? ʻAe, he mea ia, a ʻo ia ka mea huna ma hope o kēia mea hana vegan umu ʻole.

E kiʻi i ka meaʻai

45. Greek Yogurt Chicken Salad Stuffed Peppers

Mālama ka ʻaʻahu yogurt Helene i nā mea maʻalahi, aʻo nā waʻa bele pepa e pani i ka berena sanwiti maʻamau.

E kiʻi i ka meaʻai

46. ​​ʻO ka moa Kebab me ke kāleka Lemon Yogurt

ʻOiai e hoʻokahe ana kāu moa i loko o kahi hui ʻala ʻala Mediterranean, hiki iā ʻoe ke paʻi i ka ʻuala hoʻomaʻemaʻe yogurt e hele pū me ia.

E kiʻi i ka meaʻai

47. Hoʻopalapala ʻia ka ʻala-Paina

He mea ʻala iki, ʻono iki a me ka mea a mākou e makemake ai e ʻai i kahi pō haʻahaʻa a paʻa.

E kiʻi i ka meaʻai

48. Nā Lentil-Mushroom Burgers

E hoʻokuʻu i nā patties veggie frozen a hana i kēia ma kahi. Hoʻokahi nahu a ʻaʻole ʻoe e mihi i ka hoʻoikaika ʻana.

E kiʻi i ka meaʻai

49. Na ipu Bibimbap

Ua hoʻoulu ʻia kēia mau kīʻaha hānai e ka bibimbap Korea. Hoʻopau mākou i ka hua manu maʻamau i mea vegan, akā hoʻohui hou i loko no kahi kīʻaha piha.

E kiʻi i ka meaʻai

50. ʻOko i loko o ke kālika

Mai hoʻokuʻu i ka berena ʻuʻuku no ka holoi ʻana i kēlā ʻuala garlicky.

E kiʻi i ka meaʻai

51. ʻO Donna Hay's Best Veggie Burgers

ʻAʻole pono kēia ʻano veggie burger homemade i nā mea hana nani a i ʻole nā ​​​​huakaʻi hou aku i ka hale kūʻai. E hele i ka sinapi.

E kiʻi i ka meaʻai

kadi patta a me ka aila niu no ka lauoho

52. ʻO ka ʻōpala a me ka pua ʻo Frittata

Inā ʻike ʻoe i nā pua ʻala ma ka mākeke, e hopu iā lākou a holo . A inā ʻaʻole hiki iā ʻoe ke loaʻa iā lākou, NBD—e ʻono maikaʻi kēia frittata.

E kiʻi i ka meaʻai

53. Aran Goyoaga's Niçoise Salad

Ke hoʻoikaika nei ʻoe i ka hoʻomākaukau ʻana i kāu mau mea kanu no laila, kūpono ke kūʻai ʻana i kahi tuna kiʻekiʻe a hoʻomau, ʻaʻole?

E kiʻi i ka meaʻai

54. Zesty Chargrilled Broccolini

ʻO ka kuke ʻana i kāu mau meaʻai ma ka grill he ala maʻalahi ia e hoʻohui ai i hoʻokahi tona o ka ʻono ʻoiai e mālama mau ana i ke kīʻaha.

E kiʻi i ka meaʻai

55. ʻO ka Popcorn Kāpena Kōlea

Hoʻomoʻi ʻia nā ʻāpana cauliflower itty-bitty a hoʻolei ʻia i loko o kahi aniani gochujang ʻono. ʻO nā huaʻōlelo ʻē aʻe: ʻIke ʻoe, popcorn shrimp.

E kiʻi i ka meaʻai

PILI: 24 mau salakeke kauwela hiki iā ʻoe ke paʻi i loko o 20 mau minuke a i ʻole

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele