I ka wā e pili ana i nā ʻāpala, ʻo ka ʻāpala ʻulaʻula ma nā wahi a pau ka mea āu e ʻike ai i loko o ka hīnaʻi huaʻai o ka ʻohana. Eia nō naʻe, ʻo kona kaikunāne ʻo ka ʻāpala ʻōmaʻomaʻo e like me ka meaʻai a ʻo kona ʻono kūʻokoʻa a me kona ʻiʻo paʻa i kūpono no ka kuke ʻana, ka kuke ʻana a me ka salakeke. Ua kapa ʻia ʻo Granny Smith, ʻo ka ʻāpala ʻōmaʻomaʻo kahi mea kanu i hoʻolauna mua ʻia ma Australia i ka makahiki 1868. ʻIke ʻia ka hua e kona kala ʻōmaʻomaʻo māmā a me ke ʻano ʻono akā ʻono. Mālama maikaʻi ka ʻāpala ʻōmaʻomaʻo i ka mālama ʻana a he ʻano paʻakikī ʻaʻole hiki ke hāʻule maʻalahi i nā pests.
I ka wā e pili ana i nā pono olakino, ʻo ka ʻāpala ʻōmaʻomaʻo e like me ka meaʻai me ka ʻulaʻula. ʻO ka ʻoiaʻiʻo, makemake nui ka poʻe i ka ʻāpala ʻōmaʻomaʻo no ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka fiber kiʻekiʻe. E heluhelu i ko mākou haʻi ʻana iā ʻoe i nā kikoʻī e pili ana i nā mea a pau āu e kū nei e loaʻa i ka wā e hoʻomaka ai ʻoe e komo nā ʻāpala ʻōmaʻomaʻo i kāu ʻai .
ekahi. Hoʻopiha ʻia ʻo ʻAla ʻōmaʻomaʻo me nā Antioxidants
elua. Ua waiwai ka Apple Green i ka fiber
3. He mea maikaʻi loa ka Apple Green no ke ola kino
ʻEhā. Loaʻa i ka ʻAla ʻōmaʻomaʻo ka nui o nā huaora a me nā minerala
5. ʻO ka Apple Green kahi kōkua nui e hoʻemi i ke kaumaha
6. ʻO ka Apple Green kahi kōkua maʻi diabetes
7. Mālama ʻo ʻAla ʻōmaʻomaʻo iā mākou i ke kino
8. He Koa Nani ʻo Green Apple
9. Nā Pōmaikaʻi lauoho o ka ʻAla ʻōmaʻomaʻo
10. Nā nīnau nīnau ma ka ʻAla ʻōmaʻomaʻo
Hoʻopiha ʻia ʻo ʻAla ʻōmaʻomaʻo me nā Antioxidants
E like me nā ʻōleʻa maʻamau, ua waiwai nā ʻōleʻa ʻōmaʻomaʻo i nā antioxidants e like me ka flavonoids cyanidin a me ka epicatechin e pale ai i kā mākou mau cell mai ka loaʻa ʻana o ka pōʻino oxidative. Hoʻopaneʻe kēia mau antioxidants i ka ʻelemakule a mālama iā ʻoe i ka wā ʻōpio no ka lōʻihi. Ka inu ʻana wai ʻāpala ʻōmaʻomaʻo a i ʻole ka hua i kona ʻano kumu e pale ai i nā maʻi ʻehaʻeha e like me ka rumatika a me ka ʻāʻī.
Manaʻo kōkua: Hōʻike nā haʻawina e hiki i ka poʻe ʻelemakule ke pōmaikaʻi nui mai nā antioxidants e hōʻeha i ka mumū i loko o ka ʻōmaʻomaʻo ʻōmaʻomaʻo.
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Ua waiwai ka Apple Green i ka fiber
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo he waiwai nui i ka fiber e kōkua i ka mālamaʻana i kou'ōpū i ke olakino a me ka piʻiʻana o kāu metabolism. Loaʻa i nā ʻāpala ka pectin, kahi ʻano fiber maikaʻi loa no ke olakino ʻōpū. ʻO Pectin kahi prebiotic e hoʻoikaika i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū. ʻO ka ʻiʻo fiber kekahi kōkua i ke kaʻina detoxification o ke ake. No ka loaʻa ʻana o ka nui fiber mai ka ʻāpala ʻōmaʻomaʻo , e ai i ka hua me kona ili.
Manaʻo kōkua: E holoi maikaʻi ʻia ʻoiai no ka mea e hoʻopuʻi pinepine ʻia nā ʻāpala me nā lāʻau pesticides e pale aku i nā pōpoki.
He mea maikaʻi loa ka Apple Green no ke ola kino
Wahi a nā haʻawina, ʻo ka pectin i loko ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo e ho'ēmi i kāu mau LDL cholesterol pae . ʻO ke kiʻekiʻe o ka fiber he mea pōmaikaʻi no ke olakino puʻuwai holoʻokoʻa. Wahi a nā haʻawina, ʻo ka poʻe e ʻai mau ana i nā ʻāpala ʻōmaʻomaʻo he haʻahaʻa loa ka loaʻa ʻana o ka maʻi puʻuwai. Ma waho aʻe o ka fiber e hoʻohaʻahaʻa i ka LDL, aia i ka ʻāpala ʻōmaʻomaʻo ka flavonoid epicatechin hoʻohaʻahaʻa i ke koko .
Manaʻo kōkua: ʻO ka hoʻohui ʻana i nā ʻāpala i kāu meaʻai e alakaʻi i kahi hōʻemi 20% o ka loaʻa ʻana o ka maʻi ʻeha.
Loaʻa i ka ʻAla ʻōmaʻomaʻo ka nui o nā huaora a me nā minerala
Ma kahi o ka popping multi-vitamins i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka lawe ʻana i kāu hoopiha i ka omaomao . He waiwai kēia hua i ka nui o nā minela koʻikoʻi a me nā huaora-like potassium, phosphorus, calcium, manganese, magnesium, iron, zinc a me nā huaora A, B1, B2, B6, C, E, K, folate a me ka niacin. ʻO nā pae kiʻekiʻe o vitamina C i loko o ka hua e hoʻomaʻamaʻa maikaʻi i ka ʻili.
ʻAʻole wale lākou e pale i nā ʻili ʻili palupalu mai ke koʻikoʻi oxidative, akā hoʻemi pū lākou i ka loaʻa ʻana o ka maʻi maʻi ʻili. Loaʻa i ka wai ʻōmaʻomaʻo Vitamin K e kōkua i ka coagulation a me ka clotting o ke koko. Kōkua kēia i ka wā e pono ai ʻoe i kou ʻeha e hoʻoponopono i ka wikiwiki a i ʻole i ka wā e pono ai ʻoe e hōʻemi i ke kahe koko kaumaha loa.
Manaʻo kōkua: E hoʻoikaika i kou mau iwi a me nā niho ma ka ʻoki ʻana i kekahi ʻāpala ʻōmaʻomaʻo no ka mea he waiwai ia i ka calcium.
ʻO ka Apple Green kahi kōkua nui e hoʻemi i ke kaumaha
Hana ana ʻO nā ʻōleʻa ʻōmaʻomaʻo kahi mea nui o kāu ʻai e kōkua iā ʻoe i kāu hoʻoikaika ʻana poho kaumaha . Hana ʻia kēia ma nā ʻano like ʻole. ʻO ka mea hoʻokahi, he haʻahaʻa ka momona a me ka momona ka hua i hiki iā ʻoe ke ʻai ia mea e pale ai iā ʻoe iho mai ka pōloli ʻole me ka loaʻa ʻole o nā hopena ʻino. ʻO ka lua, mālama ka ʻāpala i kou metabolism kiʻekiʻe no laila ʻo ka ʻai ʻana i hoʻokahi ʻāpala i ka lā e kōkua iā ʻoe e puhi i nā calorie hou aʻe. ʻO ke kolu, ʻo ka fiber a me ka wai i loko o nā ʻāpala e mālama iā ʻoe i ka piha no ka lōʻihi. ʻO kaʻoiaʻiʻo, ua hōʻike nā haʻawina i ka poʻe i ʻai i ka ʻāpala i ʻoi aku ka piha ma mua o ka poʻe i ʻai ʻole a ʻai i ka 200 mau calorie liʻiliʻi.
Ua nui nā haʻawina e pili ana i nā pōmaikaʻi o ka pohō kaumaha o nā ʻāpala. No ka laʻana, ua ʻike ʻia kahi haʻawina he 10 pule o nā wahine momona he 50, ʻo ka poʻe i ʻai i ka ʻāpala, ua nalowale lākou ma kahi o hoʻokahi kg a ʻoi aku ka ʻai ma mua o ka poʻe i ʻai ʻole.
Manaʻo kōkua: E hoʻohui i nā ʻōleʻa ʻōmaʻomaʻo i ka salakeke ʻōmaʻomaʻo a me ka wōnati a me ka paʻakai feta e hana i kahi meaʻai maikaʻi a ʻono.
ʻO ka Apple Green kahi kōkua maʻi diabetes
Ua hōʻike ʻia nā haʻawina ʻo ka poʻe i ʻai a ʻai waiwai i ka ʻāpala ʻōmaʻomaʻo he haʻahaʻa ka pilikia o ʻano maʻi diabetes type 2 . Ua hōʻike pū kekahi noiʻi hou ʻana i ka ʻai ʻana i ka ʻāpala ʻōmaʻomaʻo i kēlā me kēia lā e hōʻemi i kou manawa e loaʻa ai ka maʻi maʻi type 2 ma kahi o 28 pakeneka. ʻOiai inā ʻaʻole hiki iā ʻoe ke ʻai i hoʻokahi i kēlā me kēia lā, ʻo ka ʻai ʻana i kekahi i kēlā me kēia pule e hāʻawi mau iā ʻoe i nā hopena pale like. Ua ʻōlelo ka poʻe ʻepekema hiki ke hoʻopili ʻia kēia mea pale i nā polyphenols i loko o nā ʻāpala e pale ana i nā cell beta e hana ana i ka insulin i loko o ka pancreas mai ka pōʻino.
Manaʻo kōkua: Mai ʻai i ka nā hua o nā ʻāpala ʻōmaʻomaʻo a i ʻole kekahi ʻano ʻāpala no ka mea ʻawaʻawa.
Mālama ʻo ʻAla ʻōmaʻomaʻo iā mākou i ke kino
Ke ulu aʻe nei mākou, e lohi ana ko mākou mau noʻonoʻo noʻonoʻo a lilo paha mākou i mea pio i nā maʻi hoʻonāwaliwali e like me Alzheimer. Eia naʻe, ʻai mau i ka ʻulaʻula a i ʻole ʻāpala ʻōmaʻomaʻo ma ke ʻano o ka wai a i ʻole e lohi paha ka hua holoʻokoʻa i ka pōʻino o ka noʻonoʻo pili makahiki. Ua hōʻike nā haʻawina e hiki ke kōkua i ka wai ʻāpala i ka pale ʻana i ka neurotransmitter acetylcholine mai ka emi ʻana o ka makahiki.
Ua hoʻopili ʻia nā pae haʻahaʻa acetylcholine i ka maʻi o Alzheimer. Ua ʻike ʻia nā haʻawina ʻē aʻe ua hoʻomaikaʻi nui nā ʻiole i hānai ʻia i ko lākou hoʻomanaʻo ma mua o ka poʻe ʻaʻole.
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Manaʻo kōkua: ʻOiai maikaʻi ka wai ʻāpala iā ʻoe, ʻo ka ʻai ʻana iā lākou a pau e hāʻawi iā ʻoe i nā pōmaikaʻi hou o ka fiber.
He Koa Nani ʻo Green Apple
Makemake mākou a pau i nā meaʻai e mālama iā mākou i ka nani a me ka nani. ʻAe, manaʻo ʻia nā ʻāpala he mea maikaʻi loa no kou ʻili a me kou lauoho. No ka laʻana, ke noi ʻana i kahi apple puree pale maka ʻAʻole ia e hoʻomaʻamaʻa wale i kou ʻili akā e hoʻopau pū i nā wrinkles, hānai i kou ʻili a hoʻomālamalama mai loko mai.
Manaʻo kōkua: ʻO ka ʻōmaʻomaʻo ʻōmaʻomaʻo maikaʻi e kūʻē i ka ʻeha a me ka pimple outbreaks a hiki ke hōʻemi i ke ʻano o pōʻeleʻele pū kekahi.
Nā Pōmaikaʻi lauoho o ka ʻAla ʻōmaʻomaʻo
He mea maikaʻi ka wai ʻōmaʻomaʻo i ka wehe ʻana i ka dandruff . E lomilomi i nā wahi i hoʻopilikia ʻia e ka dandruff o kou poʻo a holoi. Eia kekahi, ʻo ka ʻai ʻana i ka ʻāpala ʻōmaʻomaʻo e hoʻomaikaʻi i kou olakino holoʻokoʻa a mālama i kou lauoho ma lalo o ka mana a hoʻolaha i nā mea hou ulu lauoho .
Manaʻo kōkua: He ʻono maikaʻi nā ʻōleʻa ʻōmaʻomaʻo ke kālua ʻia i loko o nā pai a i ʻole nā tart. ʻO ko lākou ʻono ʻoi a me ka ʻiʻo paʻa kūpono no nā mea ʻono.
Nā nīnau nīnau ma ka ʻAla ʻōmaʻomaʻo
N. Hiki iaʻu ke hoʻohana i ka ʻāpala ʻōmaʻomaʻo no ka kuke ʻana?
TO. ʻAe, ʻoiaʻiʻo! Ua kūpono nā ʻōleʻa ʻōmaʻomaʻo no ka kuke ʻana a me ka kuke ʻana no ka mea e paʻa maikaʻi ko lākou ʻiʻo paʻa i nā wela kiʻekiʻe. Hoʻohui pū ka ʻono tart i kahi kaulike kūʻokoʻa a me ka ʻono i nā kīʻaha momona e like me nā pies a me nā tart.
N. He maikaʻi anei ka ʻōleʻa ʻōmaʻomaʻo no ka ʻōnaehana digestive?
TO. ʻAe, maikaʻi loa ka ʻāpala ʻōmaʻomaʻo no ka ʻōnaehana hoʻoheheʻe ʻana no ka mea aia i loko o ka fiber e mālama ai i ka maʻemaʻe o kou ʻōpū. Loaʻa iā ia ka pectin he prebiotic e hoʻoikaika i ke olakino ʻōpū. No laila e mālama pono i kāu ʻāpala i kēlā me kēia lā.
N. Hiki i ka ma'i ma'i ke loa'a i ka 'apala?
TO. ʻAe, hiki i ka poʻe maʻi maʻi ke ʻai i ka ʻāpala me ka hopohopo ʻole no ka mea he haʻahaʻa ka hua i loko o ka carbohydrate a me ke kō. ʻO kaʻoiaʻiʻo,ʻo ka fiber i loko o nā'ōleʻa e mālama iāʻoe i ka piha a pale iāʻoe mai kaʻaiʻana i nā mea maikaʻiʻole. Ua hōʻike ʻia nā haʻawina ʻo ka poʻe e ʻai ana i ka ʻāpala i ka maʻi maʻi type 2.
