15 ʻAi Māmā e hoʻomaka me ka moa ʻoki ʻia

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He slog ka kuke ʻana i ka pō pule, ʻoiai ma lalo o nā kūlana maikaʻi loa (e hoʻohui i hoʻokahi hālāwai hope loa a ʻo ka palaoa anu a puni). ʻO kā mākou mea kaua huna? ʻO ka moa ʻoki ʻia. E kālua wale i ka manu i ka lā Sābati (a i ʻole e hopu i ka manu i ʻai mua ʻia ma ka hale kūʻai kūʻai, ʻaʻohe manaʻo) a hoʻohana i ka ʻiʻo no kēia mau mea ho'ōla ola he 15 i ka pule holoʻokoʻa.

PILI: 30 ʻai maʻalahi hiki iā ʻoe ke hana me nā umauma moa hau

Māmā Rotisserie Chicken Ramen

Hiki ke hana i ka ramen kuʻuna i ka hopena pule holoʻokoʻa. He 20 mau minuke kēia meaʻai akamai a ʻono ʻoi aku ka maikaʻi ma mua o nā mea āu i ʻai ai i ke kulanui.

E kiʻi i ka meaʻai

ʻO ka moa Parmesan Baked Pasta

ʻO ka meaʻai hōʻoluʻolu ʻole loa. (Hiki iā mākou ke loaʻa kekona?)

E kiʻi i ka meaʻai

Nā Noodle Peanut me ka moa

ʻO kēia mea ʻai na ka lālā Coterie ʻo Heidi Larsen e pili ana i ka ʻuala ʻaila.

E kiʻi i ka meaʻai

Moʻa Huki Kuke Māmā

E kiʻi i nā vibes barbecue kauwela me ka pilikia ʻole o ka puhi ʻana i ka grill.

E kiʻi i ka meaʻai

20-Minute Chipotle Chicken Chili

E lawelawe me ka scallions, ka ʻaila kawa a me ka nui o ka cheese cheddar i ʻoki ʻia.

E kiʻi i ka meaʻai

ʻO ka Spinach, Mushroom a me ka moa Quesadillas

E ʻoluʻolu e hoʻokomo i kāu mau meaʻai punahele (akā paʻakikī ka OG).

E kiʻi i ka meaʻai

papa inoa kiʻiʻoniʻoni aloha nui hollywood

ʻO Spring Rolls me ka moa Vietnamese a me nā ʻAvocados

ʻAʻole ʻae ʻia nā mākia.

E kiʻi i ka meaʻai

Sopa moa Gnocchi

ʻO ka gnocchi i kūʻai ʻia ma ka hale kūʻai + moa ʻoki ʻia = nā pahuhopu ʻaina ahiahi.

E kiʻi i ka meaʻai

ʻO ka moa, ka halo a me ka Spinach Lasagna

E ʻimi i ka meaʻai hōʻoluʻolu ma ka puke wehewehe ʻōlelo a e ʻike ʻoe i kēia haku hana.

E kiʻi i ka meaʻai

Sopa moa Lasagna keʻokeʻo

ʻO ka hoʻohana maikaʻi loa no nā noodle lasagna haki.

E kiʻi i ka meaʻai

15-Minute Buffalo Chicken Sliders

He kūpono no ka app pāʻina minuke hope loa (ʻaʻohe mea e manaʻo e lawe wale lākou i 15 mau minuke) no ka mea no ka ʻaina ahiahi ma hope o ka hana.

E kiʻi i ka meaʻai

ʻO ka moa Greek Spaghetti Squash Bake

ʻO kēia kīʻaha wikiwiki a ka lālā Coterie ʻo Liz Falcigno, ʻaʻohe waiu, gluten-free a piha Whole-30-friendly.

E kiʻi i ka meaʻai

Huamoa moa ʻAvocado

Hoʻololi kēia ʻano māmā i ka salakeke moa maʻamau i ka hapa nui o ka mayo no ka avocado. No laila akamai.

E kiʻi i ka meaʻai

ʻO Zippy Orzo ʻO ka Salai Kau wela

Me nā toni o nā mea kanu a me kahi lole lemoni nani.

E kiʻi i ka meaʻai

ʻO ka Moʻa Hoʻomaʻa lohi a me ka Sopa Laiki Wild

He pāʻina hoʻopiha ia ma kāna iho…akā, ʻaʻole i hōʻeha kekahi mau ʻāpana berena ʻōpala.

E kiʻi i ka meaʻai

PILI: 15 mau mea ʻai Quinoa hoʻokahi ipu i mākaukau i 30 mau minuke

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele