75 mau meaʻai kai iʻa kauwela hiki iā ʻoe ke hana i ka manawa ʻole

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Makemake i nā ʻū? A scallops ? A me nā ʻōpala mahu? Loaʻa iā ʻoe ka manawa kūpono ʻole. ʻIke ʻoe, hele pū ka wā kauwela a me ka iʻa iʻa. ʻO ia no ka maʻalahi o ka kuke ʻana e like me moa , akā ʻoi aku ka ʻono a ʻoi aku ka māmā i ka lā wela a me ka haʻahaʻa. A mahalo i kēia mau mea ʻai iʻa i ke kauwela he 74 - me ka cod i hoʻomoʻa ʻia i ka ʻōmato, ka saladi citrus shrimp a me ka paella i hana ʻia i ka home, ʻaʻole pono ʻoe e hele i kahakai e ʻai i nā lobster rolls (a i ʻole nā ​​tacos iʻa) ma lalo o ka. hoku.

PILI: 27 Papa-Pan Salmon Recipes, No ka mea makemake ʻoe i ka kuke ʻana akā hoʻowahāwahā ʻoe i ka hoʻomaʻemaʻe

1. Cod i hoʻomoʻi ʻia i ka Tomato me nā mea kanu hou

Ke makemake ʻoe e ʻai i ka nani akā me ka hoʻoikaika liʻiliʻi, ʻo kēia kīʻaha kāu koho maikaʻi loa. Ua mākaukau i loko o 25 mau minuke. (ʻOiaʻiʻo!)

E kiʻi i ka meaʻai

2. ʻO Sriracha Shrimp Skewers me Collard-Peach Salad

Piʻi kiʻekiʻe ma kā mākou papa inoa o nā mea punahele i ke kauwela, no laila e hoʻāʻo mākou e kaomi iā lākou i kēlā me kēia pāʻina. Ma ʻaneʻi, hoʻopiha ka ʻono i ka ʻōpae ʻā i kahi T.

E kiʻi i ka meaʻai

3. ʻO Rodney Scott's Honey-Butter Fish

Inā ʻoe i manaʻo i kāu grill no wale no steak a me ka puaa, e noonoo hou. ʻO kēia ʻahaʻaina iʻa ʻumeke ma kahi o ia wahi.

E kiʻi i ka meaʻai

4. Nā ʻAi Iʻa Paʻi Paʻa i Paʻi ʻia i ka waiū

Psst: Hiki iā ʻoe ke hoʻohana i ka Bisquick ma ke ʻano he ala pōkole i ka wā e ʻai ai i nā ʻōpala.

E kiʻi i ka meaʻai

5. ʻO Citrus, Shrimp a me Quinoa Salad me Feta

ʻO ka citrus juicy a me ka briny feta e hana i nā mea kupanaha ma ka quinoa maʻamau, a hiki ke hana i nā mea āpau i mua.

E kiʻi i ka meaʻai

6. Sheet-Pan Miso-Glazed Fish me Broccoli a me ka Laiki Niu

Ua pau ka pā a me ka ʻaina ahiahi. Nā kīʻaha lepo ʻo wai?

E kiʻi i ka meaʻai

7. ʻO ka iʻa keʻokeʻo turmeric me ka pīkī a me ka kukama chili-lime

ʻOi aku ka nui o kēia kīʻaha 20 mau minuke ma mua o kāu iʻa iʻa maʻamau, akā maʻalahi ka hana ʻana.

E kiʻi i ka meaʻai

8. ʻO ka ʻili ʻili me ka pī ʻōmaʻomaʻo, ka Mint a me nā Shallots

He ʻono kēia mau scallops e like me ka papa kuhikuhi hale ʻaina, akā e lawe ma kahi o 5 mau minuke e kuke ai ma ka umu.

E kiʻi i ka meaʻai

9. ʻO ka iʻa niu i ka ipu koke me nā mea kanu hou a me ka lime

Ma ʻaneʻi, hoʻomaʻamaʻa ka Instant Pot i ka wā ʻaina ahiahi a hoʻokomo i ka iʻa me ka ʻono waiu niu ʻala. Eia kekahi, ʻaʻole pono ʻoe e hoʻā i ka umu.

E kiʻi i ka meaʻai

10. ʻOko i loko o ke kālika

Hāʻawi ʻia me ka berena ʻuʻuku he nui e hoʻopau i ke koena kālika.

E kiʻi i ka meaʻai

11. ʻO Jake Cohen's Iraqi Roasted Salmon with Tomato and Lemona

E ʻoluʻolu e hoʻomākaukau i nā aniani caramelized a me ka paʻi tōmato i hoʻopaʻa ʻia i kekahi mau lā ma mua, a mālama iā lākou i loko o ka friji a i ʻole ka pahu hau.

E kiʻi i ka meaʻai

12. Moules-Frites (Steamed Mussels and Fries)

ʻO ka hōʻoia ʻaʻole pono ʻoe e hele i Belgium e ʻai i kēia kīʻaha leʻaleʻa.

E kiʻi i ka meaʻai

13. ʻO Vietnamese Shrimp in Coconut Caramel Sauce

Hoʻohui ʻia ka caramel ma kēia kīʻaha Vietnam hema me ka wai niu, ʻuala iʻa a me nā mea ʻala no ka hana ʻana i kahi ʻuala ʻono a ʻono.

E kiʻi i ka meaʻai

14. ʻO nā kīʻaha ʻo Salmon Noodle me ka ʻono Chili-Yuzu a me nā ʻōpala ʻala

Hiki ke hoʻololi ʻia i kēlā me kēia mea kanu i koe i loko o ka friji, e like me ka broccoli, edamame a me nā kāloti a i ʻole kukama ma kahi o nā radishes.

E kiʻi i ka meaʻai

15. Sheet-Pan Honey Tahini Salmon with Chickpeas and Couscous

ʻO ka hoʻomākaukau liʻiliʻi, ka manawa kuke liʻiliʻi a ʻaneʻane ʻaʻohe hoʻomaʻemaʻe - nānā kēia i nā pahu kūpono āpau.

E kiʻi i ka meaʻai

16. ʻO Scampi Zoodles

He ʻulaʻula lākou a ʻulaʻula, hoʻemi ʻia nā kalapona. (He lumi hou aʻe no kahi kīʻaha waina keʻokeʻo, ʻōlelo mākou.)

E kiʻi i ka meaʻai

17. Honey-Mustard Sheet Pan Salmon

He mea kupanaha ka waihona nui i kona hiki ʻana i ka papaʻaina, akā ʻaʻohe mea e ʻike pono ʻaʻohe hana hou.

E kiʻi i ka meaʻai

ʻO ka homeopathy no ka hakihaki he hana ia

18. ʻO ka Salmon Sesame-Ginger i kālua ʻia i loko o ka ʻiʻo

ʻAʻole koi ʻia nā ipu a me nā pā, mahalo i ke ʻano kuke kuke en papillote.

E kiʻi i ka meaʻai

19. Pan-Fried Cod me ka ʻAlani a me Swiss Chard

Loaʻa iā 30 mau minuke? A laila hiki iā ʻoe ke hana i kēia no ka ʻaina ahiahi ( ʻaoʻao a me nā mea a pau).

E kiʻi i ka meaʻai

20. Crispy Baked Fish Tacos me ka Cabbage Slaw

He mea ʻala lākou, crunchy a nani loa ka wehewehe ʻana o ke kauwela.

E kiʻi i ka meaʻai

21. Paella i ka pule pule

Hoʻokahi pā a me ka umu. (ʻAe, a he ipu paha kahe koko .)

E kiʻi i ka meaʻai

22. ʻO nā Tacos Shrimp Spicy me ka Mango Salsa

Lawe ka salsa mango homemade i kēia kīʻaha ma luna.

E kiʻi i ka meaʻai

23. ʻO ka Salmon Alaska Wild a me nā kīʻaha Kukama i ʻoki ʻia

Aia hoʻi, he meaʻai maikaʻi ʻaʻole i ʻoi aku ma mua o hoʻokahi hola e hana ai.

E kiʻi i ka meaʻai

24. Salmon BLT

E pili ana i nā sandwiches, paʻakikī ka BLT. Hoʻohui i ka salmon, ʻoiai…

E kiʻi i ka meaʻai

25. ʻO nā Skewers Boil Shrimp me ka Corn, Sausage a me ka ʻuala

Nā helu bonus inā ʻoe e lawelawe i kēia ma kahi nūpepa pīniki papaʻaina.

E kiʻi i ka meaʻai

PILI: 8 Nā meaʻai Skewer o ka pae aʻe e hana ai ma ka grill i kēia kauwela (Messert Included)

26. Samona a me Fennel Dinner Salad

Hāʻawi ka salmon i ka waiwai, hoʻohui ka couscous i ka heft a me nā mea kanu ʻaʻahu ʻaʻahu hoʻomaʻamaʻa ʻoluʻolu (akā ʻaʻole liʻiliʻi).

E kiʻi i ka meaʻai

lauoho lauoho no na wahine me na helehelena poepoe

27. ʻAi-Paina Hoʻohuʻi-Fry

Ua like ia me ke ahi ʻono i loko o kou waha, a ua mākaukau i loko o 20 mau minuke.

E kiʻi i ka meaʻai

28. Pan-Seared Scallops me Citrusy Corn Succotash

Aia kekahi mea kulina a ʻaʻole hui maikaʻi nā tōmato me?

E kiʻi i ka meaʻai

29. ʻO ka ʻōpae me ka puaʻa puaʻa a me ka Arugula

Nalo ka nā kalapona aka, e malama i ka ono.

E kiʻi i ka meaʻai

30. ʻO Alison Roman's Swordfish with Crushed Olives and Oregano

ʻO ka poʻe inaina iʻa iʻa ponoʻī e ʻai i kēia. E hui pū me kāu punahele mea kanu .

E kiʻi i ka meaʻai

31. ʻO ke kīʻaha Salmon me ka Farro, nā Piʻi ʻEleʻele a me ka lole Tahini

Hoʻokahi ʻono o kēia lole turmeric-tahini, a ʻaʻole ʻoe e hoʻi i ka wā kahiko balsamic vinaigrette hou.

E kiʻi i ka meaʻai

32. Kod ʻEleʻele i kāʻei ʻia i ka Bacon me ka Spinach a me ka Capers

He momona a waiwai ka cod ʻeleʻele, akā hana kēia meaʻai me nā iʻa keʻokeʻo paʻa.

E kiʻi i ka meaʻai

33. Ka i'a a me ka pa'ipa'i

Crispy, crunchy, paʻakai a me ka vīnega (ma kahi ala maikaʻi loa).

E kiʻi i ka meaʻai

34. Hookahi-Pan Roasted Salmon me ka uala a me Romaine

I nā pō kauwela loa, he maʻalahi loa, ʻaina pāʻina hoʻokahi he koi.

E kiʻi i ka meaʻai

35. ʻO Branzino kaʻala holoʻokoʻa me ka Slaw Fennel Slaw

E huki i kēia i ka wā e hele ai maoli ka manao e hoohoka. (He ʻumi mau minuke ka manawa hoʻomākaukau.)

E kiʻi i ka meaʻai

36. Lobster Risotto

He nani ka manawa a me ka lā-pō-mākaukau.

E kiʻi i ka meaʻai

PILI: 15 mau meaʻai kai iʻa kauwela hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

37. Nā Burger Salmon

E ʻike iā ʻoe i ka hopena pule aʻe, pipi lepo .

E kiʻi i ka meaʻai

38. ʻO nā ʻōpala mahu ke ʻano Mediterranean

Inā ʻaʻole ʻoe i kuke i nā pāpaʻi ma mua, e hoʻomākaukau e hauʻoli i ka maʻalahi. (E hoʻomaʻemaʻe maikaʻi iā lākou - he one.)

E kiʻi i ka meaʻai

39. ʻO Garlic Basil Barramundi Skillet me ka Tomato Butter Sauce

Hoʻopili mākou i kēia iʻa keʻokeʻo hoʻomau.

E kiʻi i ka meaʻai

40. Mahi Mahi Me Chimichurri Sauce a me Broccolini

He olakino akā ʻaʻole ʻono e like me ka ʻālana—ʻo kā mākou ʻano ʻaina ahiahi.

E kiʻi i ka meaʻai

41. Iʻa Taco Salad

E hana kākou i ka salakeke taco i kēia kauwela.

E kiʻi i ka meaʻai

42. ʻOko a me ka Pasta Stew

E mālama i kēia kīʻaha puʻuwai no ka pō o ke kauwela, i ka wā e hoʻomaka hou ai ke anuanu.

E kiʻi i ka meaʻai

43. ʻO Cajun Shrimp and Sausage Vegetable Skillet

He haʻahaʻa i loko o nā kalapona a maikaʻi no ka hoʻomākaukau ʻana i ka meaʻai.

E kiʻi i ka meaʻai

44. Hoʻopiha ʻia ʻo Sesame Ginger Salmon Salad

Makemake paha ʻoe e hana i ʻelua ʻāpana o ka vinaigrette ginger - maikaʻi kēlā.

E kiʻi i ka meaʻai

45. Na Pa'ipa'i

He ʻano maʻamau ke kauwela, a ua hui maikaʻi ʻia me ka wai lemon a me ka remoulade homemade.

E kiʻi i ka meaʻai

46. ​​Kākoʻo iʻa Mahi Mahi Mahi

Nani no na malihini. Maʻalahi no nā pō pule.

E kiʻi i ka meaʻai

47. Tilapia Butter Lemona Moʻa

Bonus: Hiki iā ʻoe ke hoʻokomo i kēlā me kēia ʻano iʻa iʻa.

E kiʻi i ka meaʻai

48. ʻO ka Laiki ʻAla ʻulaʻula ʻulaʻula i hoʻomoʻa ʻia i ke kīʻaha Tuna Roll

Ina hana sushi ʻoi aku ma luna o kou pae akamai, e hoʻāʻo i kēia!

E kiʻi i ka meaʻai

49. ʻOkoʻa Hawaiian-Style Crispy Garlic-Butter Shrimp

He ʻono kēia pāʻina ʻono a ʻono e like me ka hoʻomaha.

E kiʻi i ka meaʻai

50. ʻAʻole Gluten-Free Maja Fish Tacos Me Chipotle Cream Sauce

Ua paʻi wale kou ʻohana i ka jackpot i ka wā ʻaina.

E kiʻi i ka meaʻai

51. ʻOpae niu

He mea ʻoliʻoli nui ia, a ʻaʻole pono ʻoe e hele i kahi hale ʻaina e ʻoliʻoli ai.

E kiʻi i ka meaʻai

52. ʻO Chorizo ​​and Little Neck Clams in Red Pepper Broth

E lawelawe i kēia me kahi ʻaoʻao o ka laiki, nā noodles zucchini a i ʻole ka baguette toasted.

E kiʻi i ka meaʻai

53. Oven Baked Mahi Mahi with Macadamia Crust

ʻO kēia Whole30 - a i ʻae ʻia e paleo ʻekolu mau meaʻai.

E kiʻi i ka meaʻai

Pili: 16 mau meaʻai kai ʻai maʻalahi e hoʻāʻo i kēia pō

54. Kāleka-Butter Scallops me Watermelon Salsa

ʻalawai He apo maikaʻi ko salsa, ʻaʻole anei?

E kiʻi i ka meaʻai

55. ʻO Vietnamese Noodle Salad me ka ʻōpae

E lawe mai i ke ʻano crunchy a me ka ʻono umami.

E kiʻi i ka meaʻai

nā aila lauoho maikaʻi loa no ka ulu ʻana

56. ʻAiʻi ʻia me nā Tomato ʻAvocado Salsa

E hoʻolei i nā hua i loaʻa iā ʻoe ma ka lima; ʻāpana mākou i nā tōmato cherry homegrown.

E kiʻi i ka meaʻai

57. Nā Burger Salmon me ka Slaw

He ʻulaʻula lākou ma waho, a ʻulaʻula a palupalu i loko. E lawelawe me kahi dollop yogurt hou inā makemake ʻoe.

E kiʻi i ka meaʻai

58. Honey Garlic Salmon Lo Mein Meal Prep

ʻOi loa. ʻAina awakea. Mau loa.

E kiʻi i ka meaʻai

59. ʻOka a me ka pāpaʻi Seafood Rolls

Makemake ʻoe e hana i kēia ma ka liʻiliʻi hoʻokahi i ka pule. E ʻai i kahi alfresco me ka pia anuanu no ka hopena piha.

E kiʻi i ka meaʻai

60. Achiote Grilled Fish Tacos

ʻElua manamana lima ala no ka achiote, ʻo ia ka peppery, nutty, ʻono a me ka lepo.

E kiʻi i ka meaʻai

61. Hookahi-Pan Lemona Roasted Salmon

No ka mea he makani ka hoʻomaʻemaʻe ʻana, ua hoʻolālā ʻia no nā pō pule.

E kiʻi i ka meaʻai

62. Papa Pan Clam Bake

E aloha aku i kāu punahele hou ʻaina ahiahi kauwela olakino .

E kiʻi i ka meaʻai

63. ʻO ka iʻa Sworded Grilled me ka Paprika Puhi a me nā hua Salsa Herbed

Mea maʻalahi? Nānā. ʻono loa? Nānā pālua.

E kiʻi i ka meaʻai

64. Nā Paʻi ʻOpae Niu me nā mea ʻai kau wela

Loaʻa iā ʻoe nā ʻono a me nā ʻano like ʻole i kēlā me kēia nahu, a me nā mea a pau e kuke ai i kāna ʻeke liʻiliʻi.

E kiʻi i ka meaʻai

65. ʻAiʻi ʻia

ʻOiai e ʻai ana i kēia iʻa iʻa He mea hoʻoweliweli paha ia, he ala maʻalahi ia e hōʻoiaʻiʻo ai ʻaʻohe mea e hoʻomaʻamaʻa. (High heat = the perfect quick sear.)

E kiʻi i ka meaʻai

66. ʻO nā kīʻaha Taco Fish Spicy me ka Mango Pico

Pili mākou ʻaʻole hiki iā ʻoe ke kauoha i kēia nani ma kāu wahi saladi.

E kiʻi i ka meaʻai

67. ʻO nā ʻula ula liʻiliʻi

E ʻoiaʻiʻo: He paʻakikī ka hana ʻana i kahi ʻōwili ula maikaʻi ʻole. Akā, ʻoi aku ka maikaʻi o ka mana liʻiliʻi.

E kiʻi i ka meaʻai

68. Miso Cod i kālua ʻia me nā lau ʻai

Pono ʻoe i hoʻokahi pepa bakena e hana i ka mea pōʻino holoʻokoʻa. ʻO ka miso marinade ka mea ʻono, ʻono a me ka naʻaupō.

E kiʻi i ka meaʻai

69. Smoky Paprika Fish Tacos me ka Apple Slaw

Mai hoʻopololei i ka ʻalaʻala a me ka ʻuala, kahi e hoʻohālikelike ai i ka iʻa iʻa puhi.

E kiʻi i ka meaʻai

70. Poke Burrito

E kamaʻilio e pili ana i kahi kumu wow. I kēia mau lā, hiki iā ʻoe ke loaʻa i ka tuna sushi-grade ma nā hale kūʻai kūʻai maikaʻi loa, akā ʻo kāu mea kūʻai iʻa kūloko kahi koho palekana.

E kiʻi i ka meaʻai

71. ʻOkoʻa Kaulua a me ka Pasta Kāna Hoʻohuhi Carbonara

ʻO kēia ka mea i hana ʻia ai nā moeʻuhane (kauwela).

E kiʻi i ka meaʻai

ʻo ia ka ʻaila maikaʻi no ka ulu ʻana o ka lauoho a me ka mānoanoa

72. Bisque Seafood maʻalahi

E lawelawe i kēia creamy sopa i ka hui a hauʻoli i nā hoʻomaikaʻi.

E kiʻi i ka meaʻai

73. Pāpaʻi Artichoke Toasts

E noʻonoʻo i kēia mau mea hou āu e hele ai mea ʻai ʻai no kēlā me kēia kau hoʻolauleʻa kauwela i kēia kau.

E kiʻi i ka meaʻai

PILI: 15 Nā meaʻai kai iʻa pepa pepa wikiwiki e hoʻāʻo ai no ka ʻaina ahiahi

74. Lemona Dill Salmon me nā huaʻai i loko o ka palapalapalapala

Huhu mālie ka iʻa i loko o kāna ʻeke pepa, a puka i waho me ka palaka a palupalu i kēlā me kēia manawa.

E kiʻi i ka meaʻai

75. ʻO LOBSTER HOU HOU ME KA PAU PAU PAI MAʻalahi.

E hoʻoikaika i ka hui e hoʻopiha i kēia mau ʻōwili puna ula. E leʻaleʻa a maʻalahi.

E kiʻi i ka meaʻai

PILI: 90 ʻAi ʻAi ʻAi Maʻalahi i ke kauwela e aloha ai nā kānaka a pau

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele