ʻO ka lā niu o ka honua 2020: palekana anei ka inu ʻana i ka wai niu no nā diabetes?

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I kēlā me kēia makahiki ma ka lā 2 Kepakemapa, hoʻolauleʻa ʻia ka Lā Pulu Ao e hana i ka ʻike e pili ana i nā pono o ka niu a me nā huahana e pili ana e like me ka wai niu, ka aila niu, ka wai niu a me nā mea hou aku.

ʻAʻohe mea kānalua i ka wai niu e manaʻo ʻia ʻo ia ka mea inu momona loa. He hou, ʻono, piha i nā meaʻai, a ʻono maoli. ʻO ka mea maikaʻi loa e pili ana i ka wai niu he mea kōkua ia i ke kaulike ʻana i ka electrolyte i loko o ke kino, i nalo i ka wā hoʻoikaika kino a i ʻole nā ​​hana kino ʻē aʻe.

pehea e pale ai i nā pimples ma ka maka mau loa

ʻO ka wai niu kahi mea inu i makemake nui ʻia e ka poʻe noʻonoʻo i ke olakino. Hoʻopiha ʻia ia me nā mea pono pono like ʻole e like me ka wikamina C, ka wikamina B1, ka potassium, ka sodium, ke keleawe, ka manganese, selenium, phosphorus, a me ka hao. [1]

Nui nā pono olakino e loaʻa i ka wai niu. ʻOiai paha, ʻike ʻoe i ke kumu e noʻonoʻo ai ia i waena o nā mea pakele palekana no nā diabetic? E ʻike kākou.

Pakele anei ka Wai niu no ka poʻe Diabetes?

Wahi a ka noiʻi i paʻi ʻia i ka Ka Nūpepa o nā Meaʻai Lapaʻau i Pepeluali 2015 [elua] , kōkua nui ka wai niu i ka mālama ʻana i ka maʻi kō. I loko o kēia noiʻi, ua mālama ʻia kahi hoʻokolohua ma nā ʻiole diabetic-induced e ʻike i ka hopena o ka wai niu i ka coagulation o ke koko.

Ua ʻike ʻia ʻo ka wai niu me L-arginine (kahi amino acid i hoʻohana ʻia e mālama ai i ke koko a hoʻonui i ke kahe o ke koko) ua hoʻoliʻiliʻi i ka nui o ka glucose i loko o nāʻiole a hōʻike pū ʻia ka hana antithrombic.

lauoho huelo pony no ka maka poepoe

Eia naʻe, ua aʻoaʻo ʻia ʻaʻole e inu i ka wai niu ma mua o 250 ml i ka lā (8 auneke) no ka mea e piʻi paha ia i ka pae glucose i ke kino a hōʻeha i nā hopena maikaʻi ʻole. Inā ʻoe e lawe i / ʻai i ka wai niu i kēlā me kēia lā, e hoʻomanaʻo e ʻohi i nā niu ʻōmaʻomaʻo palupalu no ka wai a hōʻole i ka ʻai ʻana i ka pulp keʻokeʻo no ka mea he momona a kō kekahi.

No ke aha e kūpono ai ka wai niu no nā diabetes?

He maʻemaʻe a momona maoli ka wai niu. Loaʻa iā ia nā paʻakai koʻikoʻi ʻelua: potassium a me sodium e koi ʻia i ko mākou kino e mālama i ke kahe o ke koko. Eia nō naʻe, he nui nā keu pono ʻē aʻe e hoʻomaikaʻi ai ke kanaka me ka maʻi kō. Penei lākou:

pehea e wehe koke ai i nā ʻeleʻele ma ka home

1. Nā puluniu hou aku: 100 g o ka wai niu i loaʻa he 1.1 g o ka fiber dietary. Kōkua ka fiber i kahi ala o ka pae glucose i ko mākou kino. No laila, ma muli o ke kiʻekiʻe o ka fiber a me nā haʻahaʻa carbs i loko o ka wai niu, ua ʻōlelo ʻia ʻoi aku ka maikaʻi no nā diabetic. [3]

2. Nānā nui: Hoʻopiha ʻia ka wai niu me ka 24 mg calcium, 25 mg magnesium, 0.29 mg hao, 2.4 mg vitamina C, a me 3 mcg folate me 250 mg potassium a me 105 mg sodium, nā paʻakai koʻikoʻi ʻelua e koi ʻia e ko mākou kino. Pale kēia mau meaola nui i ka fluctuations o ke kō glucose i loko o ko mākou kino a pēlā, e mālama i ka maʻi kō. [4]

3. Kōkua i ka mālama ʻana i ke kaupaona: He mea nui ke kaupaona i nā poʻe me ka maʻi kō. He kūpono maikaʻi loa ka wai niu e pale aku i ka pōloli me ka ʻole o ka hoʻopilikia ʻana i nā mea momona kūpono ma muli o ka fiber i loko. Eia kekahi, ʻo nā antioxidant a me nā omega-3 fatty acid i loko o kēia wai sterile e kōkua i ka mālama ʻana i ka pae glucose o ke kino a pale i ka loaʻa ʻana o ke kaumaha o ke kino. [5]

4. Ka papa kuhikuhi glycemic haʻahaʻa: Loaʻa i ka wai niu kahi papa kuhikuhi glycemic haʻahaʻa e pale ai i ka piʻi koke ʻana o ka glucose koko i loko o ke kino. Eia kekahi, kōkua ia i ke pale ʻana i ke kūpaʻa ʻana o ka insulin a me ka maʻi kōkō ʻano 2. [6]

5. Hoʻonui i ke kahe o ke koko: Hāʻawi ka wai niu i kahi hōʻoluʻolu nui i nā diabetic ma o ka hoʻomāmā ʻana i kā lākou hōʻailona. Kōkua ia i ka hoʻonui i nā kīʻaha koko a mālama i nā ʻōuli nui o ka maʻi kō e like me ka helu ʻana, hōʻoluʻolu ʻole, a me ka hihi ʻike ʻole i kumu nui ʻia ma muli o ke kahe o ke kahe o ke koko. [7]

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