Nā Pōmaikaʻi o Ginger, Garlic a me Honey me ka wai mehana

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ʻO Garlic a me nā pāpālua kekahi o nā mea ʻala o ka lumi kuke maʻamau i hoʻohana ʻia i nā pā like ʻole. Hoʻohana pinepine ʻia lākou ma ke ʻano he lāʻau e mālama ai i nā ʻano maʻi like ʻole me ke anuanu maʻamau a me ka ʻāʻī ʻeha. Akā, he aha ka mea e hui ʻia ai kēia mau mea hoʻokalakupua me ka meli a me ka wai mehana? E nānā ma kēia ʻatikala.

Mai nā makahiki, ua hoʻohana ʻia ka luʻuluʻu, ka wai kālani a me ka meli me ka wai hui mahana a puni ka honua no ka mālama ʻana i nā maʻi hanu nui a me nā pilikia olakino ʻē aʻe.

Ua hōʻike ʻia kēia concoction i nā hopena kupaianaha i ke olakino o ke kanaka ma muli o kāna lāʻau antibacterial, antimicrobial a me anti-inflammatory. [1] , [elua] , [3] .

ʻO Ginger, kālika a me ka meli me ka wai mehana no ke olakino

1. Hoʻōla maʻi

Ginger, kālika a me ka meli me ka wai hui pū me ka wai mehana e pono no ka mālama ʻana i nā maʻi i hoʻokumu ʻia e nā maʻi bacteria a me nā mea hoʻomaʻi ʻino. He mea kōkua ka antimicrobial a me nā anti-inflammatory o ka luʻi i ka mālama ʻana i ke anuanu maʻamau, ka maʻi flu a me nā maʻi maʻi like ʻole. ʻO Garlic kekahi mea ʻala ikaika e kōkua ai e pale aku i nā maʻi i hoʻokumu ʻia e nā bacteria, fungi a me nā mea hoʻomaʻi. ʻO ka meli, kahi lāʻau lapaʻau ʻē aʻe i ʻike ʻia e loaʻa i nā antimicrobial a me nā pono antibacterial e lilo i pale e pale ai i nā maʻi. [4] , [5] , [6] .

2. Kaohi i ke anuanu a me ka maʻi palupalu

Loaʻa iā Ginger nā mea hoʻohui bioactive e like me nā gingerols a me nā shogaols, e hōʻike nei i nā anti-inflammatory a me nā antimicrobial waiwai e kōkua i ka mālama ʻana a hoʻemi i ka nui o ka ʻāʻī ʻeha. Hoʻopili ia i kekahi mau microorganism e like me Streptococcus mutans, Candida albicans, a me Enterococcus faecalis.

Hiki i ke kālaki a me ka meli ke hiki ke honi i ke anuanu maʻamau ma muli o kāna antibacterial a me nā antiviral [7] , [8] , [9] .

3. Hoʻoiho i nā pilikia digestive

Hiki i ka hui pū ʻana o ka ginger, kālika a me ka meli ke lawe i ke kōkua mai nā pilikia digestive āpau e like me ka ʻōpū o ka ʻōpū, ka puʻuwai, ka ʻeha o ka ʻōpū, ka momona a me ka ʻaila. [10] , [umikumākahi] , [12] . ʻO ka inu ʻana i kēia hui ʻana ma mua o ke kōkua ʻana o ka meaʻai i nā pilikia o ka ʻōpū.

4. Kōkua ke kaupaona

ʻO ka loaʻa ʻana o nā gingerol i ka luʻi i ʻōlelo ʻia he hopena anti-obesity i ke kino. Hoʻoemi ia i ke kaumaha o ke kino a mālama i ka puhaka i ka lākiō hiʻohiʻona. Ma ka ʻaoʻao ʻē aʻe, ʻike ʻia ke kālika a me ka meli i nā waiwai anti-obesity [13] , [14] .

5. Hoʻonui i ke olakino puʻuwai

Ua hōʻike ʻia ʻo Ginger e hoʻohaʻahaʻa i ke kahe o ke koko, kahi pilikia nui no ka maʻi puʻuwai. Ua hōʻike ʻia kekahi o nā noiʻi ʻana he hiki i nā kālika a me ka meli ke hoʻohaʻahaʻa i nā pae kiʻekiʻe o ke koko [umikumālima] , [16] .

6. Hoʻoemi i nā hōʻailona hānō

Ua hōʻike ʻia nā noiʻi ʻana hiki i ka luʻuluʻu ke kōkua i ka hoʻomaʻalahi ʻana i nā hōʻailona hānō e ka wehe ʻana i nā kahawai kapu. Loaʻa ia ma ke alo o nā gingerols a me nā shogoals e hoʻomaha ai i nā mākala i nā alaloa. ʻO nā anti-inflammatory waiwai i loko o kālika a me ka meli e kōkua pū i ka hōʻemi ʻana i ka mumū o ke ala [17] , [18] , [19] .

7. Hoʻonui i ka palekana

ʻO kekahi keu pono o ka ʻai ʻana i ke kākā, kālika a me ka meli me ka wai mehana e kōkua ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻO ia ma muli o ka lāʻau antibacterial, anti-inflammatory, antiviral a me antimicrobial e kaua aku ai i ke koʻikoʻi oxidative a pale i ke kino [iwakālua] , [iwakāluakumakahi] , [22] .

8. Kāohi i ka maʻi ʻaʻai

Nui ka momona o ka meli i nā flavonoids i ʻōlelo ʻia he anti-cancer cancer. Ua hōʻike ʻia nā noiʻi i nā hopena i hiki ke loaʻa i ka ginger a me ka kālika i ka pale ʻana a me ka mālama ʻana i ka maʻi ʻaʻai [2. 3] , [24] , [25] .

Pehea e hoʻomākaukau ai i ka laulau, kālika a me ka meli me ka wai mehana

Nā Pono:

• 20 cloves o kālika
• 2 aʻa aʻa
• 200 ml wai
• 4 kele meli

Hana:

• Pākuʻi i nā ʻoka kālika a wili i ke kāwili.
• E hoʻomoʻi i ka ginger a me ka kālika i ka wai mehana.
• E hoʻokomo i ka hui i loko o ka blender a kāwili maikaʻi ʻia.
• E ninini i ka hui i loko o kahi hue kīʻaha a inu.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele