Ua ʻike anei ʻoe e pili ana i kēia mau pono olakino o ke kuke ʻana i nā moku honua?

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ʻO ka kuke ʻana i nā ipu lepo kahi hana kuke i ka wā kahiko. ʻOiai ua hoʻomaka mākou e kuke i nā ʻano moku ʻē aʻe ma kahi o kahi manawa, ʻoi aku ka maikaʻi o ka hoʻi i kēia hana kuke kahiko ma muli o nā kumu like ʻole. ʻO ka kuke ʻana i nā ipu lepo i nā pono olakino like ʻole. Māmā hoʻi i ka kuke ʻana a kōkua ia i ka hoʻomoʻa ʻana i nā ʻiʻo a me nā mea ʻai ʻono. Hoʻohālikelike ʻia i ke kaila maʻamau o ka hoʻomākaukau ʻana i ka meaʻai, ʻoi aku ka ʻono o nā pāʻina i hoʻomākaukau ʻia i nā ipu lepo. He mau waiwai like ʻole ko nā moku lepo e kōkua ai i ka hana ʻana i ka meaʻai i hoʻomoʻa ʻia a koi ʻia hoʻi ka aila a me nā momona i nā mea liʻiliʻi e hoʻōla ai i ka meaʻai.

nā hana pāʻina no nā mākua

1. ʻOi iki kaʻai ʻai

Pono kekahi e hoʻohana i ka aila liʻiliʻi a i ʻole ka wai i ka kuke ʻana e like me ka hiki ʻana i nā ipu lepo e hoʻopuni i ka mahu i ka kuke ʻana.

2. Mālama i nā meaʻai o ka meaʻai

Hoʻokomo pū nā ipu lepo Clay i ka mahu i hana ʻia i ka wā e kuke ana ma muli o kēia kumu, kōkua ia i ka mālama ʻana i nā meaola i loko o ka meaʻai e ʻoi aku ai ke olakino o ka meaʻai ma mua o ka meaʻai a mākou e kuke ai i nā ipu ʻē aʻe.

3. ʻO nā mea hana lepo he kumu maikaʻi loa ia no nā mea hānai

ʻO ka lepo i hoʻohana ʻia e hana i nā ipu lepo i manaʻo ʻia he kumu maikaʻi ia o nā huaora e like me ka wikamina B12, calcium, phosphorus, hao a me ka magnesium pū kekahi. Hāʻawi kēia iā ʻoe i hoʻokahi kumu kūpono hou e hoʻohana ai i nā ipu lepo no ka kuke ʻana ma kahi o nā mea hana ʻē aʻe.

4. Neutralisate ke kaulike pH o nā meaʻai

Ua ʻike anei ʻoe i ka pālolo he alkaline ia i hana ʻia e like me ka detox kūlohelohe? Ma muli o kēia waiwai i nā mea hana pālolo e hoʻokau i ka meaʻai ma ka launa pū ʻana me ka waikawa i loaʻa i loko o ka meaʻai e kōkua ai kēia i ka hoʻomaikaʻi ʻana i ka ʻono o ka meaʻai a lilo hoʻi i mea olakino.

pehea ʻoe e ʻoki ai i ka lauoho ma ka home

5. Mālama mau i ka meaʻai no ka manawa lōʻihi

ʻO Terracotta a i ʻole honua honua kahi alakaʻi maikaʻi ʻole o ka wela. Ma muli o kēia waiwai, kuke ʻia ka meaʻai i loko o nā ipu lepo me ka wela ʻole. He mea nui kēia e pale aku ai i nā meaola i loko o ka meaʻai mai ka luku ʻia. Eia kekahi, mālama nā ipuhao pālolo i ka wela no ka lōʻihi o ka lōʻihi e kōkua ai i ka mālama ʻana i ka meaʻai no ka lōʻihi o ka manawa a ʻaʻohe koi e hoʻomehana hou i ka meaʻai.

Eia kekahi mau ʻōlelo aʻoaʻo e ukali ai inā e hoʻohana ana ʻoe i ka lepo honua no ke kuke ʻana.

1. E hoʻohana i nā ipu lepo pālolo ʻole i ka ʻoi aku ka palekana a me ka ʻole o ke kēpau ʻaʻole lākou e hoʻohaumia i ka meaʻai.

2. E hōʻoia e pulu i ka ipuhao i loko o ka wai no 10-15 mau minuke ma mua o kou hoʻohana ʻana no ka kuke ʻana.

3. Hoʻomoʻa i ka ipu lepo ma nā mahana wela, ma kahi o 400º a 475º F, e hoʻolepo i ka wai i pulu e ka ipuhao.

4. Pono e hōʻalo i nā umu hoʻomehana mua inā ke kuke ʻana i nā ipu lepo no ka mea hiki ke wāwahi i ka ipu lepo.

kino kino maikai no ka wahine

5. ʻAʻole pono e kau i nā ipu lepo wela ma kahi anuanu no ka mea hiki ke wāwahi i ka mea hoʻohana i ka wahie a i ʻole ka potholder ma ke ʻano he papa.

6. Inā kuke ʻoe i nā mea hana e like me ka iʻa i loko o ka ipuhao i honi ikaika, e hoʻū i ka ipuhao i loko o ka pou i loko o ka wai e hoʻomoʻa ana no kahi manawa keu e like me ka ʻeli ʻana o ka ipu i loko o ka ipu hao i ka ʻala

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele