No laila, loaʻa iā ʻoe kēlā lomilomi (lōʻihi loa) āu e noʻonoʻo nei no nā mahina. Hele ʻoe i loko, mākaukau e hoʻomaha, a nīnau ka wahine leo ʻeleʻele ma ke keʻena mua: 'He aha ke ʻano o ka lapaʻau āu e makemake ai?' ma mua o ka hāʻawi ʻana iā ʻoe i kahi papa inoa lōʻihi o nā koho i ʻoi aku ka maikaʻi ma mua o ka mea aʻe. E ʻike i ka hopohopo a me ka luhi hoʻoholo.
multani mitti no ka ʻālohilohi o ka maka
ʻOiai he nui nā ʻano lomilomi like ʻole i loaʻa, no ka maʻalahi, e kūkākūkā kākou i nā ʻano hana maʻamau ʻelua āu e ʻike ai: ʻo ka lomilomi Swedish a me ka lomilomi kiko hohonu. ʻAʻole maopopo i ka mea hea? E alakaʻi mākou iā ʻoe i nā ʻokoʻa koʻikoʻi ma waena o lākou i hiki iā ʻoe ke ʻike i ka mālama ʻana āu e hauʻoli nui ai.
He aha ka Massage Suedena?
Ka Moolelo
ʻAe, e hoʻomaka kākou ma ka hoʻomaʻemaʻe ʻana i ka manaʻo kuhihewa maʻamau: ua hana nā lomi Suedena ʻaʻole , ʻoiaʻiʻo, no Suedena. Me ka hele ʻole ʻana i kahi piha ʻO ka haʻawina moʻolelo ma aneʻi, aia kekahi huikau e pili ana i ka mea nāna i hoʻokumu i ka ʻenehana: Pehr Henrik Ling, he kauka lāʻau lapaʻau Suedena i manaʻo nui ʻia ʻo ia ka 'makuakāne o ka lomilomi Suedena,' a i ʻole Johann Georg Mezger, he loio Dutch, e like me ka Makaina Lomilomi , ʻo ia ke kanaka i kuleana maoli no ka hoʻonohonoho ʻana i nā ʻenehana a me ka hana ʻana i nā huaʻōlelo i hoʻohana ʻia i ka wā o ka mālama ʻana e like me kā mākou i ʻike ai i kēia lā. ʻO kekahi mea leʻaleʻa ʻē aʻe: Ma waho o ka US, ua kapa ʻia ʻo ia he 'massist maʻamau,' e kū'ē ana i ka Swedish. (E ho'āʻo e huki i kēlā ʻoiaʻiʻo leʻaleʻa i ka wā o ke kamaʻilio ʻana ma kahi pāʻina ʻaina.) Eia naʻe , hoʻi i ka lomilomi ponoʻī.
Nā Pōmaikaʻi
ʻO ka lomilomi Suedena (a i ʻole maʻamau) ka lāʻau lapaʻau i noi nui ʻia ma nā spas a me nā keʻena lapaʻau no ka mea e kamaʻilio ana i kahi ākea o nā hopohopo no ka hapa nui o ka poʻe (no ka laʻana, ʻo ka ʻoʻoleʻa āu i manaʻo ai i kou ʻāʻī mai ka ʻimi ʻana i ka pale kamepiula i ka lā āpau a i ʻole ka holoʻokoʻa. ʻO ka paʻakikī a me ka hopohopo āu e manaʻo ai mai, um, he kanaka ola a hanu i ka makahiki 2019). ʻO ka pahuhopu hope loa o ka massage Swedish ʻo ka hoʻomaha ʻana i ke kino holoʻokoʻa ma o ka hoʻonui ʻana i ke kahe o ke koko a me ka oxygen, ʻoiai e hoʻemi ana i nā ʻiʻo a i ʻole ke kaumaha.
Na Pa'i
ʻElima mau maʻi maʻamau i hoʻohana ʻia i loko o ka lomilomi Kuekene: effleurage (lōʻihi, gliding strokes), petrissage (kneaʻi i nā ʻiʻo), friction (circular rubbing motions), tapotement (wikiwiki paʻi) a me ka vibration (hoʻoluliluli wikiwiki i kekahi mau ʻiʻo). ʻOiai hiki ke hoʻololi ʻia ke kaomi e like me kou makemake, ʻo ka ʻōlelo maʻamau, hoʻohana ʻia nā lomilomi Suedena i kahi paʻi māmā a hoʻohui pinepine ʻia me kahi haʻahaʻa haʻahaʻa a me ka aromatherapy.
Ka Laina Lalo
Inā ʻaʻole ʻoe i loaʻa i kahi lomilomi ma mua, hopohopo ʻoe no ka loaʻa ʻana o kekahi, a i ʻole ke ʻimi nei ʻoe i kahi manawa e hoʻomaha a hoʻomaha ai (ma mua o ka makemake e hana ma waena o nā kinks paʻakikī a i ʻole nā wahi kikoʻī o ka pilikia e hoʻopilikia nei. ʻoe), makemake mākou i kahi lomilomi Swedish.
He aha ka lomilomi hohonu?
Nā Pōmaikaʻi
OK, i kēia manawa ka lomilomi hohonu. E like me ka hōʻike ʻana o kona inoa, ʻoi aku ka hohonu o kēia ʻano lomilomi i loko o nā papa o kou ʻiʻo a me ka ʻiʻo pili (aka ka fascia). Hiki paha iā ʻoe ke koho mai ka wehewehe wale ʻana, ʻaʻole kēia ke ʻano o ka mālama ʻana āu e hiamoe ai.
ʻOiai ʻo kekahi o nā ʻenehana i hoʻohana ʻia i ka lomilomi hohonu e like me nā mea i loko o ka lomilomi Suedena, ʻoi aku ka lohi o ka neʻe ʻana, a ʻoi aku ka ikaika o ke kaomi ʻana i nā wahi āu e manaʻo ai i ka ʻeha mau a i ʻole ka ʻeha. 'Hoʻohana mākou i ka massage a i ʻole ka manual therapy no ka nui o nā ʻeha orthopedic. ʻO kekahi mau wahi kikoʻī kahi e pono ai ka lomilomi i ka mālama ʻana i ka ʻeha ʻāʻī a me nā disc herniated cervical, a ma ke alo o ka ʻeha hope a me ka lumbar herniated discs, 'wahi a Kellen Scantlebury, DPT, CSCS a me Luna Nui o Fit Club NY . E hoʻohana kāu mea lapaʻau lomilomi i ko lākou mau lima, manamana lima, puʻupuʻu, forearms a me nā kuʻekuʻe e hiki i kēlā mau papa hohonu o ka ʻiʻo a me ka ʻiʻo.
Ka Pae ʻEha
Ua ʻike mākou i kou manaʻo: E ʻeha anei? Hōʻike ka hapa nui o ka poʻe i ke kaumaha i ka wā o ka mālama ʻana, akā pono ʻoe e ʻōlelo inā he ʻeha loa ia iā ʻoe. Hiki i ka lomilomi ke hoʻonui i ka pōʻino ma mua o ka maikaʻi ke ʻike ʻole ka poʻe i kā lākou hana. ʻIke au makemake nā kānaka a pau i ka lomilomi ʻana mai ka lede ma ka hale nail akā ʻo ia paha ke kumu o kou ʻeha. I kēlā me kēia manawa e loaʻa iā ʻoe kahi lomilomi, makemake ʻoe e hōʻoia i ka ʻike maikaʻi ʻana o kēlā kanaka i ke anatomy kanaka a me ke ʻano o ka hana pū ʻana o nā ʻiʻo, nā iwi, a me nā ʻiʻo palupalu, 'wahi a Scantlebury. Eia kekahi, ua ʻike mākou ʻo ka lawe ʻana i ka hanu hohonu-i ka wā e hana ana kāu kauka lapaʻau i kēlā mau wahi o ka hopohopo i ʻōlelo ʻia ma luna nei-hiki ke kōkua i ka hōʻoluʻolu ʻana i ka pilikia.
ʻO nā hopena ʻaoʻao
ʻO kekahi mea e hoʻomaopopo ai: Ma hope o ka lomilomi kikoʻī hohonu, hiki paha iā ʻoe ke ʻeha iki no hoʻokahi lā a ʻelua paha ma hope. ʻO kēia ma muli o ka lactic acid i hoʻokuʻu ʻia i ka wā o ka mālama ʻana (ʻo ia ke kumu e ʻōlelo ai ka hapa nui o nā mea lapaʻau e inu ʻoe i ka wai he nui e kōkua i ka holoi ʻana i nā mea āpau mai kāu mau kiko). Eia hou, inā ʻoe e ʻike i ka ʻoʻoleʻa mua ma hope o kāu lomilomi hohonu, he mea maʻamau ia. E hoʻomau wale i ka inu ʻana i kēlā H2O a pono e hala i loko o ka lā aʻe a i ʻole.
Ka Laina Lalo
Inā loaʻa iā ʻoe ka ʻeha maʻi maʻi, ke hoʻōla nei ʻoe mai ka hoʻoikaika ikaika a i ʻole ka hoʻomaʻamaʻa ʻana a i ʻole ka hoʻoponopono hou ʻana ma hope o kahi hōʻeha, makemake paha ʻoe e noʻonoʻo i kahi lomilomi hohonu. 'Hoʻohana maʻamau wau i nā ʻenehana lomilomi no nā ʻeha ʻoi aku ka nui e hoʻomaha ai nā ʻiʻo a neʻe i ke ala a lākou i manaʻo ai e neʻe ai,' wehewehe ʻo Scantlebury. Eia naʻe, inā maʻalahi ʻoe i ke koko koko, ke hoʻōla hou nei ʻoe mai kahi ʻoki ʻana, loaʻa kahi maʻi olakino e like me ka osteoporosis a i ʻole ka maʻi ʻāʻī, a i ʻole e hāpai ana, e nīnau mua i kāu kauka e ʻike i nā mea a lākou e ʻōlelo ai. 'O ka loa'a 'ana o ka loiloi kūpono e hiki ke kōkua iā 'oe e ho'oholo inā he wahi kūpono ka lomilomi 'ana i ka ho'olālā lapa'au no 'oe,' wahi a Scantlebury.
No laila, pono anei iaʻu e loaʻa i kahi lomi Suedena a i ʻole kahi lomilomi hohonu?
Loaʻa i nā lomilomi ʻelua ko lākou mau pono, akā inā ʻoe e haʻalulu i ka mea e loaʻa ai, e noʻonoʻo e pili ana i kāu makemake mai ka lomilomi. Loaʻa iā ʻoe kahi ʻeha ʻeha a i ʻole kahi kikoʻī e hoʻopilikia nei iā ʻoe no kekahi manawa? Hiki ke kōkua nui ka lomilomi kiko hohonu ma ʻaneʻi. Manaʻo paha ʻoe i ka ʻoʻoleʻa a i ʻole ka holo ʻana a makemake i kahi TLC holoʻokoʻa i kou ola? Manaʻo mākou e hele me ka massage Swedish.
A me ka nānā ʻole i ke ʻano o ka mālama ʻana āu e koho ai, e hōʻoia ʻoe e kamaʻilio maopopo i kāu mau pono i kāu kauka lomilomi. Hiki iā ia ke hana pū me ʻoe e hana i kahi ʻike e hāʻawi iā ʻoe i nā hopena maikaʻi loa. I kēia manawa inā makemake ʻoe iā mākou, aia mākou ma ka papaʻaina, e hoʻopili ana i kekahi Enya.
PILI: ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka loaʻa ʻana o kahi lomi haʻuki
papa inoa o nā kiʻiʻoniʻoni ʻōlelo Pelekane
