E wānana i ke kāne a ke pēpē, nui a hewahewa nā ʻano like ʻole. ʻO ka neʻe ʻana o ka pēpē i loko o ka ʻōpū hiki ke lilo i ala e wānana i kāna kāne. E ʻike pehea ..
Paipai ʻia ʻo Watermelon no ka hoʻoikaika ʻana i ka palekana, hoʻomaha i ka paʻa ʻana a me ka hoʻoulu ʻana i ke kino i ka wā hāpai. ʻOiai waiwai ia i ka magnesium a me ka potassium, kōkua ka watermelon i ka pale ʻana i nā kūpikipiki i ka wā hāpai.
ʻO ka kukama, nā mea kanu i hoʻolapalapa ʻia, ka oatmeal, ka palaoa palaoa a me nā mea ʻē aʻe he mau mea olakino olakino no ka pēpē hoʻokahi makahiki. ʻAʻole like me nā mahina mua, ʻaʻole pono ʻoe e akahele loa, e hoʻomanaʻo wale nō e hōʻalo i ka nui o ka paʻakai a hōʻole iā ia inā hiki iā ʻoe.
ʻO ka moekolohe ma hope o ka hāpai ʻana he mea nui ia i nā wahine e like me ma mua o ka hāpai ʻana. Akā pinepine, lilo ia i mea kaumaha no nā wahine ma muli o ka loli ʻana o ka postpartum i ko lākou mau kino e like me ka ʻeha, hoʻomaloʻo ʻana i ka ʻōpū, ke kahe ʻana o ke koko a me ka ʻeha. E ʻike hou aʻe.
ʻO nā hua Fenugreek kahi galactagogue lāʻau lapaʻau kaulana i hoʻohana ʻia no nā kenekulia e nā wahine hānai e hoʻonui i ka lako waiū umauma. Ua hōʻike ʻia kahi noiʻi e hiki i ka fenugreek ke kōkua i ka hoʻoulu ʻana i ka waiū waiū.
ʻAʻole pono e hāʻawi ʻia ka waiū o ka bipi holoʻokoʻa a hiki i ka makahiki hoʻokahi o ke pēpē ma muli o nā kumu he nui. Hoʻonui ka waiū waiū o ka bipi i ka makaʻu o ka anemia hemahema o ka hao, ka maʻi āpau a me ke kahe o ka ʻōpū i nā pēpē.
He wā kupaianaha ka hāpai ʻana no nā wahine i kona ola. Maikaʻi ke heluhelu i nā puke i ka wā hāpai. No laila i kēia ʻatikala haʻi mākou iā ʻoe he aha nā puke
Inā noʻonoʻo ʻoe pehea e mālama ai i ka ʻū a me ke anuanu i ka wā hāpai, e hele no nā hoʻoponopono home kūlohelohe. Lawe i nā lāʻau lapaʻau i hiki ke hoʻopiʻi i kou hāpai ʻana ...
Ke haʻohaʻo nei ʻoe inā paha he keiki kāne uʻi kēlā ʻāpana o ka hauʻoli i loko ou. Eia nā hōʻailona 10 i ka hāpai mua e ʻike inā he keiki kāne kāu i loko.
I kēia ʻatikala, mākou ma Boldsky e helu ana i kekahi o nā pono olakino o ka ʻai ʻana i ka apple apple i ka wā hāpai. E heluhelu e ʻike hou aʻe e pili ana i ia.
Wahi a nā loea, ʻo nā wahine e ukali nei i ka papa ʻai vegan, ʻaʻole ʻoi aku ka nui o ka pilikia ma mua o nā pilikia hāpai ma mua o nā wahine ʻaʻole. No laila, manaʻo ʻia kahi papaʻai vegan kaulike kaulike ʻia no nā wā āpau o ke ola, e like me ka hāpai ʻana, a ʻo nā mea āpau e mālama pono ʻia, me ke alakaʻi a kahi nutristist. E heluhelu hou aʻe e pili ana i ka hāpai hāpai vegan
He mea nui ka pēpē pēpē. Aia kekahi mau hana hoʻopunipuni e hoʻomoe ai kāu pēpē. E hāhai i kēia mau ʻōlelo aʻoaʻo maʻalahi i mea e wikiwiki ai kāu keiki pēpē.
He mea nui ka hānai makuahine ma ka wā o ka hāpai ʻana, keu hoʻi i ka lawe ʻana i nā hua nui e like me nā protein. He mea nui kēia nutrient vital i ke ola embryonic a me kona ulu a ulu ʻana.
Hiki i nā wahine hāpai ke inu i ka wai niu? ʻĀ, aia kekahi mau pōmaikaʻi pū. E heluhelu e ʻike e pili ana i nā pono wai niu no nā wahine hāpai.
Maopopo iā ʻoe mai ka wā e hiki ai i kahi hānau hou ke lohe a ʻike i nā mea? E heluhelu e ʻike hou aʻe i ka wā hea e hoʻomaka ai ka hānau hou e ʻike i nā mea a lohe i kāu
Inā makemake ʻoe e ʻike i nā hua i hiki ke loaʻa i ka wā hāpai, eia kahi papa inoa.
Aia kekahi mau kūlana moekolohe e hiki ke hoʻonui i ka manawa o ka hāpai ʻana, a e ʻike he aha ia mau mea, heluhelu pū.
Ke ʻeha nei ʻoe i ka wela o ke kino i ka wā hāpai? Eia kekahi o nā meaʻai e kōkua maoli e hoʻoponopono i kēia pilikia hāpai maʻamau. Lawe i kahi loo
Hoʻomaka ka hapa nui o nā wahine e ʻike i ka pehu ʻana ma ko lākou mau wāwae ma kahi o 5 mau mahina i ka hāpai ʻana, a hoʻomau ʻia a hiki i ka hānau ʻana. Eia nō naʻe, nui nā lāʻau lapaʻau home e loaʻa iā ʻoe e kōkua i ka pehu. Eia nō naʻe, pono e lawe ʻia i ka pehu ʻana o nā wāwae, nā lima a me ke alo i ka maka o ke kauka, no ka mea hiki i kēia ke kuhikuhi
Hoʻomaka ka hōʻike ʻana o kāu pēpē pēpē ma hope o ka trimester mua o ka hāpai keiki. No ka poʻe he nui i ʻike ʻia ka puʻu pēpē i ka wanaʻao a i ʻole ka lohi. Hoʻomaka ka hōʻike ʻana i ka puʻupuʻu pēpē