14 Nā Lapaʻau home no nā kapuaʻi pehu i ka wā o ka hāpai ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Nā Kaʻa Uila ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Lawe kou mau wāwae i ka momona o kou hāpai hāpai. Eia kekahi, hoʻopuka kou kino i aneane 50% ʻoi aku nā wai a me ke koko i ka wā o ka hāpai ʻana e hoʻonā ai i kou mau lima, nā wāwae, ka maka a me nā wāwae ^[1] . Hoʻomaopopo ka hapa nui o nā wahine i ka pehu ʻana i kēia mau ʻāpana o ko lākou kino ma kahi o 5 mau mahina i ka hāpai ʻana, a hoʻomau ʻia a hiki i ka hānau ʻana.

Eia nō naʻe, nui nā lāʻau home i loaʻa iā ʻoe e kōkua i ka mālama ʻana i ke ola. E hoʻomau i ka heluhelu ʻana e ʻike i ke kumu o kēia maʻamau maʻamau i ka wā hāpai a pehea e hiki ai iā ʻoe ke hoʻohana i nā hoʻoponopono home e hoʻopau iā ia.

10 mau hana kilokilo maʻalahi

Nā kumu o ka wāwae pehu i ka wā o ka hāpai ʻana

ʻO kekahi o nā kumu nui no ka pehu ʻana o nā wāwae i ka wā hāpai ka mālama ʻana i nā wai. Ma waho o kēlā, hoʻonui nā capillaries i kou mau wāwae ma muli o ke kaomi i hoʻohui ʻia o kāu pēpē, e hāpai ana i nā wāwae pehu. Inā ʻoe e ʻike i ka pehu o kou mau wāwae i kekahi mau manawa ma mua o nā mea ʻē aʻe, no nā kumu aʻe paha ia.

Ke kū nei no kahi lōʻihi loa: ke kū nei no kahi lōʻihi loa hiki ke kuhikuhi i ke koko āpau i kou mau wāwae e hoʻonā ana iā lākou ^[elua] .

Loaʻa i kahi nohona hana nui i loko o ka hāpai ʻana: ʻO ka nui o ka hana he nui ka hele wāwae. Hoʻonui wale kēia i ke koʻikoʻi o kou hāpai hāpai i kou mau wāwae a pehu lākou i ka pane ^[3] .

ʻO ke kiʻekiʻe o ka sodium a me ka caffeine: Nā kiʻekiʻe o ka paʻakai a me ka caffeine ^[4] i kāu papaʻai e mālama wale i kou kino i nā wai hou aʻe, e hopena i ka pehu.

Loaʻa ka potassium haʻahaʻa: ʻike ʻia ka potassium e hoʻopili i nā kīʻaha koko a hoʻoliʻiliʻi i ka pehu. Inā ʻaʻole lawa kāu potassium i kāu papaʻai, ʻo ia wale nō ka nui o ka pehu ^[5] .

E hoʻomakee ʻia no nā hola lōʻihi: ʻO ka make wai ʻole ʻana ʻaʻole ia wale ka makaʻu i ka wā hāpai akā e mālama ia i kou kino i nā wai hou aʻe.

Nā Lapaʻau home no nā wāwae pehu i ka wā o ka hāpai ʻana

1. E hoʻopili i nā meaʻai āpau i kāu papaʻai

ʻO kēia kekahi kumu no ʻoe e hōʻole i nā meaʻai i hoʻopaʻa mua ʻia a kūʻai ʻia me ka hale kūʻai. Nui lākou i ka sodium e mālama iā ʻoe i ka nui o nā wai i kou kino ^[6] . Akā, koho i nā meaʻai kūlohelohe a me ka holoʻokoʻa.

2. Hoʻomaʻamaʻa pinepine

ʻO ka alakaʻi ʻana i kahi nohona sedentary ʻaʻole koi ʻia i ka wā hāpai. Ma ka ʻaoʻao ʻē aʻe, he mea nui ʻaʻole e hana nui e like me ke kū ʻana i kou mau wāwae no ka hapa nui o ka lā e hōʻeha wale ia iā ʻoe. E kōkua ka hoʻomaʻamaʻa māmā iā ʻoe e kahe ana ke koko a me ka hoʻoheheʻe ʻana o ka wai, e hoʻemi ana i kou mau wāwae i pehu ^[7] .

3. Hoʻopulu i kou mau wāwae i ka wai paʻakai ʻo Epsom

Ke kuʻu nei i kou mau wāwae i ka wai mehana me nā paʻakai ʻo Epsom ʻike ʻia he hoʻomaha loa a he lāʻau hoʻi hope loa no nā wāwae pehu. ^[8] . E kōkua nā paʻakai i nā kīʻaha koko a kuhikuhi i ke koko mai kou mau wāwae, e hōʻemi ana i ka pehu i kahi nui.

4. Hoʻoemi i ka lawe ʻana i ka caffeine

Hoʻonui ka cafe i ka paʻa ʻana o ka wai i kou kino, ʻo ia kekahi o nā kumu nui o nā kapuaʻi pehu. Eia kekahi, ʻo ka caffeine nui loa e hoʻolele iā ʻoe i ka mimi hou aku, e hopena ai i ka make wai ^[4] . Hiki iā ʻoe ke pani i kāu mau mea inu ʻawaʻawa me nā teas mea kanu mahana.

5. ʻAi i nā meaʻai i loko o ka potassium

ʻO ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka potassium e kōkua iā ʻoe e hoʻokele i kāu wai a me nā pae paʻakai, a laila e hoʻoliʻiliʻi ai i kou manawa e pehu ai ^[5] . ʻO nā meaʻai e like me ka maiʻa, ka milo, nā fiku a me nā avocados nā kumu maikaʻi o ka potassium.

6. E kiʻi i ka lomilomi wāwae

Hiki i ka lomilomi wāwae hoʻomaha e kōkua iā ʻoe e hōʻoluʻolu i ke koʻikoʻi o ka hāpai ʻana. ʻIke ʻia nō hoʻi e hana i nā mea kupanaha no ka hōʻemi ʻana i ka pehu o kou mau wāwae. Hiki i ka lomilomi mehana ke kōkua i ka hoʻonui ʻana i ke kahe o ke koko a hāʻawi iā ʻoe i ke kōkua mai nā ʻeha a ʻeha hoʻi ^[9] .

7. E hoʻokiʻekiʻe i kou mau wāwae i ka manawa hiki iā ʻoe

Ke hoʻokiʻekiʻe nei i kou mau wāwae ma kahi o 20 mau minuke ma ka liʻiliʻi he 2-3 mau manawa i ka lā e kōkua iā ʻoe e kuhikuhi i ke koko keu mai kou mau wāwae a hoʻomaha iā ʻoe i ka pehu. ^[10] .

8. E hoʻopau i ka tī dandelion

ʻIke ʻia ka Dandelion kī i ka nui o ka potassium ma loko e kōkua iā ʻoe me kou mau wāwae pehu ^{[umikumākahi]} . ʻO ka inu ʻana i nā kīʻaha 1-2 o ke kī i kēlā me kēia lā e kōkua iā ʻoe e mālama i ke kaulike electrolyte i ke kino.

9. Moe i kou ʻaoʻao hema

ʻO ka hiamoe ʻana ma kou ʻaoʻao hema ua ʻike ʻia e hoʻokiʻekiʻe i ke kaomi ma luna o ka vena ana o ke ana haʻahaʻa a kōkua i ka mālama ʻana i ke kahe o ke koko. ^[1] . Hoʻoiho ia i ke kaomi mai kou ʻōpū e kōkua ai i ka pēpē.

10. ʻAina i ka ʻalani a me ka ʻāne

ʻO nā ʻalani a me ka melemona kiʻekiʻe ma nā wai a ʻo ka huaora C e kōkua i kou kino e mālama i ke kaulike electrolytic maikaʻi. ʻO kēia mau huaʻai ke kuleana o ka mālama ʻana iā ʻoe i ka wai.

11. Mea ʻai māmā i nā ʻāpala

He olakino maikaʻi loa ka ʻōpela a he nui nā pono kūpono. Ke hoʻopau ʻia i ka wā o ka hāpai ʻana, kōkua lākou i ka hemo ʻana o ka nui o nā wai a hoʻoliʻiliʻi i kou manawa o ka pehu.

12. E inu i ka tī koriana

ʻIke ʻia nā hua coriander e kōkua me ka palahū ʻana o nā lima a me nā wāwae. Hoʻopulu wale i ka lima o kēia mau ʻano hua i ka pō a hū i ka wai a puni ka lā ^[12] .

13. E hoʻāʻo e komo i nā kākini hoʻīmi

ʻO nā sock compression kahi ala maikaʻi loa e hakakā ai i ka pehu ʻana i nā wāwae a me nā kuʻekuʻe wāwae i ka wā hāpai ^[13] . He ʻōlelo aʻoaʻo e ʻaʻahu iā lākou i ka hoʻomaka o ka lā ponoʻī e pale ai i ka pehu ʻana no ka lā holoʻokoʻa.

14. E komo i nā kāmaʻa hoʻoluʻolu

He mea nui iā ʻoe e komo i nā kāmaʻa hōʻoluʻolu i ka wā o ka hāpai ʻana e like me nā kāmaʻa kūpono ʻole e hoʻonui ai i kou manawa o ka pehu ^[14] . ʻO nā kāmaʻa kāmaʻa me nā kapuaʻi orthodontic e hāʻawi iā ʻoe i ke kākoʻo i koi ʻia.

ʻO ka pehu he mahele maʻamau ia o ka hāpai ʻana a ʻaʻohe mea maʻamau e hopohopo. Eia nō naʻe, pono ʻoe e nīnau i ke kauka inā ʻike ʻoe i ka piʻi ʻana a piʻi ʻole paha o ka pehu ma kou alo a me kou mau lima no ka mea he hōʻailona hōʻailona ia o ka pre-eclampsia ^{[umikumākahi]} .

1. [1]Benninger, B., & Delamarter, T. (2013). Nā kumu Anatomical ke kumu o ka edema o ka lālā haʻahaʻa i ka wā hāpai. Folia morphologica, 72 (1), 67-71.
2. [elua]Sciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). ʻO ka edema pulmonary ākea i ka hāpai ʻana. ʻO Obstetrics & Gynecology, 101 (3), 511-515.
3. [3]Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Nā hoʻololi o ke kino i ka hāpai keiki. Ka puke pai ʻo Cardiovascular o ʻApelika, 27 (2), 89-94.
4. [4]Fujii, T., & NISHIMURA, H. (1973). ʻO ka hypoproteinemia Fetal e pili ana i ka edema laulima i hoʻokumu ʻia e ka methyl xanthines i ka ʻiole i ka wā o ka hāpai hope ʻana. ʻO ka Japanese Journal of Pharmacology, 23 (6), 894-896.
5. [5]Macgillivray, I., & Campbell, D. M. (1980). ʻO ka pilina o ka hanu kiʻekiʻe a me ka edema i ka hāpai ʻana. ʻO ke kiʻekiʻe hypertension a me ka hoʻokolohua, 2 (5), 897-914.
6. [6]Reynolds, C. M., Vickers, M. H., Harrison, C. J., Segovia, S. A., & Gray, C. (2014). ʻO ka momona kiʻekiʻe a me / a i ʻole ka lawe ʻana i ka paʻakai i ka wā o ka hāpai ʻana e hoʻololi i nā meta-mumū a me ka ulu ʻana o nā keiki a me nā moʻolelo metabolic. Nā hōʻike Physiological, 2 (8), e12110
7. [7]Artal, R., Sherman, C., & DiNubile, N. A. (1999). Hoʻomaʻamaʻa i ka wā o ka hāpai ʻana: palekana a maikaʻi no ka hapanui. Kauka a me Sportsmedisin, 27 (8), 51-75.
8. [8]Rylander R. (2015). Hoʻomaʻo me ka Magnesium i ka hāpai ʻana. ʻO ke olakino lehulehu o ka lehulehu, 2 (4), 804-809.
9. [9]Spielvogel, R. L., Goltz, R. W., & Kersey, J. H. (1977). Hoʻololi nā Scleroderma e like me ka hoʻopili mau ʻana vs. ka maʻi host. Archives of dermatology, 113 (10), 1424-1428.
10. [10]Liaw, M. Y., & Wong, M. K. (1989). ʻO nā hopena o ke kiʻekiʻe o ka wāwae e hōʻemi i ka edema o ka wāwae e pili ana i ke kū lōʻihi. Taiwan yi xue hui za zhi. Ka Nūpepa o ka Formosan Medical Association, 88 (6), 630-4.
11. [umikumākahi]Gupte, S., & Wagh, G. (2014). Preeclampsia-eclampsia. Ka Nūpepa o nā kaukaʻi a me nā kauka wahine o India, 64 (1), 4-13.
12. [12]Dhiman K. (2014). Hoʻokomo ʻo Ayurvedic i ka mālama ʻana i nā fibroid uterine: A Case series. Ayu, 35 (3), 303-308.
13. [13]Lim, C. S., & Davies, A. H. (2014). CMAJ: puke pai ʻo ʻAhahui Lapaʻau Kanada = journal de lʻAssociation medicale canadienne, 186 (10), E391 – E398.
14. [14]Nā Wai, T. R., & Dick, R. B. (2014). ʻO nā hōʻike o nā pilikia olakino e pili ana i ke kū mau ʻana ma ka hana a me ka pono o ka hana. ʻO ka hānai hānai: ka puke pai kūhelu o ka Association of Rehabilitation Nurses, 40 (3), 148-165.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele