20 Mea ʻai olakino a maʻalahi hoʻi no ka pēpē makahiki hoʻokahi

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
• Nā Kaʻa Uila Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

Ke hiki i kāu keiki liʻiliʻi i ka māka o 12-mahina, loli kā lākou ʻano maʻamau a me nā koina olakino. Kuhikuhi nā Paediatricians i ka manawa i lilo ai kāu pēpē i 1 mau makahiki, ʻike nui paha ʻoe e ʻike i kahi kulu nui o kā lākou makemake.

I kēia wā, e hoʻomaka kaʻu liʻiliʻi o ka liʻiliʻi (ʻo ka awelika o nā makahiki o ka hānai ʻana o nā keiki ma waena o ʻeono a ʻumikūmālua mau mahina), no laila aia iā ʻoe ka nui o nā koho ʻai paʻa hiki iā ʻoe ke hoʻāʻo e hāʻawi i kāu keiki

Koi ʻia kahi keiki o ka makahiki hoʻokahi he 1000 mau calorie, 700 mg o ka puna, 600 IU o ka wikamina D, a me 7 mg o ka hao i kēlā me kēia lā e kākoʻo i ka ulu pono ʻana. [1] . Hiki paha iā ia ke huikau i ke koho ʻana i nā meaʻai maikaʻi maikaʻi, i like ke olakino o kāu keiki, mai hopohopo, ua uhi mākou iā ʻoe.

E heluhelu e ʻike e pili ana i nā meaʻai olakino a ʻono hoʻi hiki iā ʻoe ke hāʻawi i kāu makahiki 1 makahiki.

E nānā i nā meaʻai no kahi pēpē hoʻokahi makahiki

1. Kukama

ʻO kekahi o nā meaʻai maikaʻi loa no kāu pēpē he 1 mau makahiki ka kukoma. Hiki keʻoki lōʻihi ʻia kēia mea kanu hydrating, no ka maʻalahi o kāu pēpē. Hiki i nā kukama ke pale aku i ka make wai a hōʻoluʻolu i ko lākou kino [elua] .

2. Broccoli

ʻO ka broccoli mahu ka mea kanu olakino ʻē aʻe hiki iā ʻoe ke hānai i kāu keiki. Hoʻopili ʻia me ka fiber a me ka wikamina C, hiki i ka broccoli ke kōkua i ka hoʻopiha ʻana i ka ʻōpū a hoʻomaikaʻi i ke olakino o ka maka [3] . Hiki iā ʻoe ke hāʻawi i nā kāloti i hoʻolapalapa ʻia a me nā ʻuala pū kekahi.

3. ʻO nā pīni palaʻai

Hiki iā ʻoe ke koho ma waena o nā pīni ʻeleʻele, nā pīni keʻokeʻo a i ʻole nā ​​pīni kīʻaha, nā mea momona loa a piha me ka fiber [4] . E hoʻolapalapa i nā pīni a hiki i ka palupalu a mash iā lākou i loko o kahi palolo no ka ʻai maʻalahi a me ka digestion o kāu pēpē [5] .

4. ʻApocado

ʻO ke kinona momona o kēia huaʻai olakino e lilo ia i meaʻai maikaʻi na kāu keiki 1 makahiki. Nutritious a piha me nā momona momona, maikaʻi nā avocados no ka puʻuwai a me ka lolo o ke keiki [6] .

holoi maka homemade no ka ʻili ʻaila

5. Yoghurt / waiū

I ka hiki ʻana o kāu keiki i ka makahiki 1, e haʻalele loa lākou i ka waiū o ka waiū a ʻaʻohe manawa ʻoi aku ka maikaʻi e hoʻolauna ai i ka waiū, ka waiū a me ka vegan. No nā koho vegan, hiki iā ʻoe ke hoʻāʻo i ka waiū soy momona piha i paʻa me ka puna a me nā huaora B12 a me D [7] .

6. Maiʻa a me nā hua palupalu ʻē aʻe

ʻO nā hua palupalu e like me ka maiʻa, peach, manga, strawberry kahi mea ʻai mua maikaʻi na kāu keiki. Inā ʻaʻole lākou e lawe i ka meaʻai i ka hoʻāʻo mua, mai hopohopo, e like me ke kuhikuhi ʻana e koi ana ke keiki i kahi meaʻai hou 6 a 15 mau manawa ma mua o ka ʻae ʻana i kā lākou papaʻai. [8] .

Kaha : Hōʻalo i ka hāʻawi ʻana i nā ʻāpana o nā hua nui a ʻoi paha ka hihia o ka choking.

7. Oatmeal

Hoʻopili ʻia me ka protein, nā haʻalako, nā minelala, nā momona momona, ka fiber a me nā huaora, ʻo ka oatmeal kahi meaʻai kūpono loa no kāu pēpē. [9] . E hoʻāʻo ʻaʻole e kūʻai i ka oatmeal i hui mua ʻia mai nā hale kūʻai no ka mea aia i loko o nā kō. Hiki iā ʻoe ke hana i ka oatmeal ma ka home e a hoʻohui i ka waiū ma kahi o ka wai no kahi punch ʻoi loa o ka meaʻai.

8. ʻO ka palaoa kālaina holoʻokoʻa

Hiki i nā cereala ke lilo i meaʻai leʻaleʻa na kāu keiki. Koho i kahi ʻano palaoa hoʻokahi e like me ka laiki, ka bale, a me ka ʻoka no kahi ʻaina kakahiaka maikaʻi i waiwai i ka fiber a i hoʻokau ʻia me nā ʻaihā a me nā mea momona. [10] . Hiki iā ʻoe ke hoʻāʻo i ka palaoa i hoʻoheheʻe ʻia me ka waiū.

9. Mai

Hoʻopili ʻia me ka protein, dal a i ʻole nā ​​līlī hiki ke hana ʻia i kahi curry me ka paʻakai liʻiliʻi a ʻaʻohe anuanu a ʻai ʻia me ka laiki a i ʻole chapati. Inā ʻoe e hāʻawi aku nei i kāu keiki chapati, e ʻokiʻoki iā ia i mau ʻāpana nahu liʻiliʻi.

10. ʻOhu mea kanu

ʻO kahi maʻalahi e hānai i ka meaʻai, ʻoi aku ka olakino a me ka ʻono o nā soups mea kanu. Hiki iā ʻoe ke koho mai kahi ākea o nā mea kanu e like me kāloti, ʻuala, broccoli a pēlā aku, i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino olakino o kāu pēpē. [umikumākahi] .

11. ʻoypala

ʻO kahi pani maikaʻi loa no ka protein no nā mea vegetarian, hana ka soya granules i kahi meaʻai olakino [12] . Hiki ke maʻalahi i ke ʻano palupalu o ka soya kuke no ke keiki e ʻai ai. Hiki iā ʻoe ke hoʻāʻo i ka tofu silky a paʻa hoʻi.

12. moa

ʻO kahi ʻāpana moa momona kahi ala maikaʻi loa e hoʻohui i nā protein i loko o ka papaʻai a kāu keiki [13] . E akahele i ke kūʻai ʻana i ka moa kōlani a i ʻole ka moa ʻaʻohe antibiotic. Hōʻalo i ka hoʻohui ʻana i nā mea ʻala ikaika (huhū ka ʻōpū) a ʻokiʻoki i ka moa i nā ʻāpana palupalu liʻiliʻi me ka ʻole o nā iwi e hōʻalo i ka makaʻu o ke choking.

13. Iʻa

Hoʻohui i nā curry iʻa a iʻa paha (me ka mea ʻono liʻiliʻi) i ka papaʻai a kāu keiki no ka mea hiki iā lākou ke hoʻomaikaʻi i ka olakino a me ka olakino puʻuwai [14] . E nānā pono e hemo i nā iwi āpau, ʻo nā mea liʻiliʻi hoʻi ma mua o ka hānai ʻana i kāu keiki.

ʻO kekahi o nā meaʻai ʻē aʻe hiki iā ʻoe ke hoʻāʻo no kāu pēpē he 1 mau makahiki e like me kēia:

• Hummus

• Parata

• Ka mea hū o ka hewa

• nā huila Multigrain

• Beetroot i hoʻolapalapa ʻia

• Methi a i ʻole palaoa palaoa

• Upma mea kanu

• Palak (spinach) khichdi

Ma kahi palapala hope loa…

ʻAʻole like me nā mahina mua, ʻaʻole pono ʻoe e akahele loa i ka hana ʻana i ka meaʻai na kāu pēpē no ka mea ʻo kēlā me kēia makahiki o ka hānai ʻana o nā keiki ma waena o ʻeono a ʻumikūmālua mau mahina. E hoʻomanaʻo wale nō e hōʻalo i ka nui o ka paʻakai a hōʻole iā ia inā hiki iā ʻoe.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele