Kōkua anei nā hua Fenugreek me ka lako waiū?

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ʻO ka hānai hānai ʻana a i ʻole ka lactation ke kumu mua o ka hānai no ke keiki hānau hou a kōkua pū ia e hana i ka pilina ikaika i waena o ka makuahine a me ke keiki. [1] . Paipai ka World Health Organization (WHO) i ka hānai ʻana i ka waiū no nā mahina ʻeono mua o ke ola o kahi pēpē a laila hoʻomau i ka hānai ʻana me ka hoʻolauna ʻana i nā meaʻai momona no ʻelua mau makahiki a ʻoi paha. [elua] .

ʻOiai hiki ke lilo i mea hauʻoli a me ka ʻoluʻolu no ka hānai ʻana i nā makuahine hānai hānai i kā lākou keiki hānau hou, hiki i ka waiū hānai ke hopohopo inā ʻaʻole hiki iā ʻoe ke hana i ka nui o ka waiū umauma e hānai i kāu pēpē. Ua hōʻike pinepine nā wahine he nui ka lawa ʻole o ka lako waiū umauma ke kumu nui e hoʻopau ai i ka hānai ʻana i ka hānai [3] [4] .

Eia nō naʻe, nui nā meaʻai e manaʻo ʻia he galactagogues hiki ke kōkua i ka hoʻonui ʻana i ka hana ʻana i ka waiū umauma a ʻo kekahi o lākou nā hua fenugreek. ʻAe, ua hoʻohana ʻia nā hua fenugreek no nā kenekulia e nā wahine hānai wahine e hoʻonui i ka lako o ka waiū umauma [5] .

I kēia ʻatikala, e kamaʻilio mākou e pili ana i ka fenugreek no ka lako waiū umauma.

He aha ʻo Fenugreek?

ʻO Fenugreek (Trigonella foenum-graecum) kahi mea kanu makahiki me nā pua keʻokeʻo a melemele paha a me nā hua i piha nā ʻanoʻano. ʻO ka lau nahele kahi mea maoli i Asia a me ke Kaiwaenahonua. Hoʻohana ʻia nā hua Fenugreek no nā kumu lāʻau a me ka culinary.

Hāʻawi nā hua Fenugreek i kahi nui o nā pono olakino a kau ʻia lākou me nā meaola nui e like me ka protein, momona, puluniu, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, vitamin C, vitamina B6 a me ka wikamina A [6] .

Hiki i nā hua Fenugreek ke hoʻonui i ka lako waiū?

ʻO Fenugreek kahi galactagogue lāʻau lau kaulana, kahi mea i hoʻohana ʻia e hoʻonui i ka hana waiū ma nā kānaka a me nā holoholona. ʻAʻole maopopo i nā kānaka noiʻi pehea e hana pono ai ʻo fenugreek e hoʻonui ai i ka lako waiū umauma. Eia naʻe, ua hōʻike ʻia kahi noiʻi ua loaʻa nā ʻano fenugreek i nā phytoestrogens (nā mea kanu mea kanu e like me ka estrogen) hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka waiū o ka waiū. [7] .

Ua hoʻopaʻa ʻia kahi noiʻi ma ka Pai no Nā Laʻau ʻē aʻe a me nā mea kōkua loaʻa i nā makuwahine, i loaʻa i kēlā me kēia lā ka lāʻau lau lāʻau i piha i ka fenugreek, ka hopena i kahi hoʻonui nui o ka hana ʻana i ka waiū umauma a kōkua i ka hānau ʻana i ke kaumaha i nā pēpē i nā lā mua o ka hānauʻana. [8] .

pehea e wehe ai i ka tanning ma ka home

ʻO kekahi loiloi loiloi hou 2018 i paʻi ʻia i ka ʻImi Phytotherapy ua hōʻike ʻo ka ʻai ʻana o fenugreek me ka hoʻonui nui i ka nui o ka hana ʻana o ka waiū i nā makuahine [9] .

ʻO kekahi noi 2018 i paʻi ʻia i ka puke pai Lapaʻau hānai ʻike i nā makuahine hānai hānai nāna i lawe i nā mea hoʻopili huʻihuʻi i loko o fenugreek, ginger a me turmeric, ʻekolu mau capsule ʻekolu manawa i hoʻokahi lā no ʻehā mau pule, a ua hoʻonui ʻia he 49 pākēneka i ka nui o ka waiū ma hope o ʻelua pule a me ka 103 keneta hoʻonui i ka nui o ka waiū ma hope o ʻehā mau pule. me ka loaʻa ʻole o nā hopena ʻaoʻao [10] .

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i nā makuwahine i lawe i ke kī hua fenugreek i hoʻomaikaʻi i ka hana ʻana i ka waiū umauma [umikumākahi] .

Maluhia ʻo Fenugreek no nā makuahine hānai a me kā lākou pēpē?

Maluhia paha ʻo Fenugreek no ka makuahine a me kāna pēpē ke hoʻohana ʻia i ka hoʻohaʻahaʻa. Ua ʻike ʻia kahi noiʻi i inu ʻia nā makuahine i inu i nā tī lau lāʻau i piha i nā hua o ka fennel ʻawaʻawa, anise a me ka coriander, nā hua fenugreek a me nā mea kanu ʻē aʻe i nā hopena maikaʻi ʻole i kā lākou pēpē i ka wā o 30 mau lā a i ʻole ka makahiki mua o ko lākou pēpē ola. [12] .

Eia nō naʻe, he mea nui e nīnau mua i kāu kauka ma mua o kou hoʻopau ʻana i ka fenugreek i kēlā me kēia ʻano no ka mea he mea ia e hopena ai i nā hopena ʻē aʻe e hiki ai i kahi olakino olakino iā ʻoe a me kāu pēpē.

pehea e hiki ai iaʻu ke hoʻomalu i koʻu lauoho hāʻule

Pehea e hoʻopau ai iā Fenugreek e hoʻonui i ka lako waiū?

Hiki iā ʻoe ke hoʻohana i ka fenugreek i ka pauka a loaʻa iā ia ma ke ʻano he tī. Hiki iā ʻoe ke kūʻai i nā capsule fenugreek a i ʻole hiki iā ʻoe ke hoʻopau i nā hua fenugreek me ka wai. Hiki iā ʻoe ke wili i nā hua fenugreek i ka pauka a hoʻohui i kāu kuke ʻana.

Ehia mau Fenugreek āu e lawe ai no ka lako waiu?

Inā ʻoe e inu nei i ke kī fenugreek, a laila e kīʻahi i 1 mau tī o nā hua fenugreek i loko o ke kīʻaha o ka wai paila no 15 mau minuke a ʻelua a ʻekolu paha manawa o ka lā.

I ke ʻano capsule, 2-3 capsules fenugreek ʻekolu mau manawa i ka lā e holo [13] .

Hiki iā ʻoe ke hoʻopau i kahi teaspoon o nā hua fenugreek me ka wai.

Pehea ka lōʻihi e lawe ai ʻo Fenugreek e hoʻonui i ka lako waiū?

Hōʻike nā hōʻike Anecdotal i ka hoʻonui ʻana o ka lako waiū umauma me ke kōkua o fenugreek hiki ke ʻike ʻia ma loko o 24 a 72 mau hola ma hope o ka ʻai ʻana. [14] .

Kaha : Pono e nīnau aku nā makuahine hānai me kā lākou kauka ma mua o ka hoʻohui ʻana i ka fenugreek i kā lākou papaʻai.

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