I loko wale nō
- Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- E hoʻoponopono ʻia ka pilikia ʻo Gorkha ma hope o ka hiki ʻana o BJP i Bengal: Amit Shah
- Ua koho ʻo Bhuvneshwar Kumar i ka mea kani ICC o ka mahina no Malaki 2021
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- iQOO 7, iQOO 7 Legend India Launch accidentally hōʻoia nā hiʻohiʻona i manaʻo ʻia
- ʻAʻole paha nā kumukūʻai hāʻawi mahele kiʻekiʻe e koho pono ʻia: eia ke kumu
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
Kūpono nā wahine hāpai i nā pilikia he nui ma hope o ko lākou hāpai ʻana, a me ka haʻalele ʻana i kēia mau pilikia ma hope o ka lilo ʻana o kekahi i mea nui e pono ai. ʻOi aku ka maikaʻi o nā hoʻoponopono home a ʻo ia wale nō ka hopena maikaʻi e palekana. ʻEha nā wahine hāpai i ka nausea i ka constipation, ʻōpū i ka ʻōpū, ʻōpala, a pēlā aku.
Ma waho o kēia, ʻeha ka hapanui o nā wahine i ka wela o ke kino a i ʻole piʻi aʻe i ka mahana o ke kino. ʻAʻole palekana kēia hoʻonui ʻana i ka mahana o ke kino no ka ʻōpū e ulu ana, no ka mea, hiki ke alakaʻi ʻia i ka hāʻule ʻana o ke keiki i hiki ke makaʻu pū kekahi.
No laila, ʻoi aku ka maikaʻi o ka mālama ʻana i kahi mahana o ke kino maikaʻi, aia ia ma waena o 36.5 a me 37.5 kekelē Celsius. Inā piʻi ka mahana o kou kino, ʻo kēia mau hoʻoponopono home i hāʻawi ʻia ma lalo ka mea ʻoi loa e ukali ai, no ka mea ʻaʻohe o lākou hopena ʻino no ka pēpē.
lapaʻau lauoho no ka lauoho keʻokeʻo
He aha nā hōʻailona o ka hoʻonui ʻana i ka wela o ke kino i ka wā o ka hāpai ʻana?
ʻO ka hōʻailona mua he palpitation kahi hōʻailona maʻamau. ʻO ka ʻike ʻana i ka wela ikaika i ka ʻaoʻao luna o kou kino kekahi ʻē aʻe hōʻailona ʻaʻole hāpai nā wahine hāpai . ʻO ka sweating nui a me ka ʻulaʻula i ka ʻāʻī, ka maka a me ka umauma kahi hōʻailona ʻē aʻe o ka hoʻonui ʻana o ka wela o ke kino i ka wā hāpai.
No ke aha e hoʻonui ai ka wela o ke kino i ka wā o ka hāpai ʻana?
ʻO kekahi o nā kumu kūpono no ka hoʻonui ʻana o ka mahana ma muli o nā fluctuations o nā hormones o ke kino. Hoʻonui ka emi o ka pae estrogen i ka pae stress i ka wā hāpai, a laila e hoʻonui ai i ka wela o ke kino.
pehea ka lauoho pololei
A, i kekahi mau hihia, ʻo ka papaʻai i ukali ʻia e hiki ai ke hoʻonui i ka wela o ke kino. I mea e pale aku ai i ka hōʻeha hou i ka fetus, he mea nui ka wahine hāpai e nānā i nā mea āna e ʻai ai i kona wā piha o 9 mau mahina.
Wai niu:
E inu ʻekolu mau aniani o ka wai niu i ʻekolu mau manawa i ka pule. He waiwai ko ka wai niu e kōkua i ka hōʻoluʻolu a hōʻoluʻolu i ke kino, a pēlā e hōʻemi ai i ka wela o ke kino i ka manawa hāpai.
Nā hua Fenugreek:
E kāohi i ka wela i loko o ke kino i ka manawa o ka hāpai ʻana, he mea nui i nā wahine e hoʻopau i ka wai hua fenugreek i kēlā me kēia kakahiaka ma mua o ka ʻaina kakahiaka. Kōkua kēia lāʻau home e hōʻemi i ka nausea.
Nā mea kanu:
He mea nui i nā wahine hāpai e ʻai i nā mea kanu olakino i ka wā hāpai. Kōkua nā mea kanu i ka fetus me nā meaola a me nā protein, i hiki ai i kona ulu ʻana a hoʻohui i kahi ulu kino ʻoi aku ka maikaʻi.
Hua:
ʻO Watermelon ka meaʻai maikaʻi loa e hōʻemi i ka wela o ke kino i ka wā hāpai. Aia i loko o Watermelon kahi wai maikaʻi e kōkua i ka mālama ʻana i ka kino. I ka ʻaoʻao ʻē aʻe, hāʻawi ke kō kō maoli i ka waimona i nā wahine hāpai me ka ikaika e pono ai i loko o 9 mau mahina.
home remedies no ka lauoho lauoho
ʻAla:
ʻO ka gooseberry India kekahi o nā meaʻai maikaʻi loa e hōʻemi i ka wela o ke kino i ka wā hāpai. Akā, ʻaʻole pono e ʻai i kekahi o ia mea, no ka mea, he kumu kiʻekiʻe kona o ka wikamina C e hoʻonui ai i nā manawa o ka hānau mua. Eia nō naʻe, maikaʻi ka wai amla no nā wahine hāpai.
Wai:
ʻO kēia kahi o nā wai maikaʻi e hoʻopau ai, inā hāpai a ʻaʻole paha. Kōkua ka wai i ka hoʻēmi nui ʻana i ke kino a me ka ʻole o nā hopena ʻē aʻe. I ka ʻaoʻao ʻē aʻe, pono i nā wahine hāpai e inu i ka nui o ka wai e hōʻalo i nā pilikia pili i ka hāpai ʻana e like me ka constipation.