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ʻO ka maʻamau ka loaʻa ʻana o ka pale nāwaliwali i ka wā hāpai. Noho ke kino i loko o ka ʻeha he nui me ka nausea, ka paʻa paʻa, a me nā mea ʻē aʻe. Eia hou, hiki i ka huehue mau ʻana a me ka ihu ihu ke lilo i mea hoʻonāukiuki a ʻoluʻolu ʻole hoʻi. ʻO ka hele ʻana i ka wai me ka ʻai ʻana i nā lāʻau ʻaʻole hiki ke hōʻeha wale i ka makuahine akā no ka pēpē hoʻi, no ka mea he huaʻai mai nā mea a ka makuahine e ʻai ai. Hiki i nā lāʻau ke kau i kekahi hopena.
ʻO ka mālama maʻamau ʻana i kēia mau ʻōuli ke ʻano kūpono e lawe ai. ʻO ka mea nui loa kaʻai ʻana o ka makuahine i kahi papaʻai olakino a kaulike i nā manawa āpau e mālama i kāna mau ʻōuli ma ke kaohi.
Nā Lapaʻau home no ka maʻi puʻu & anu i ka wā o ka hāpai ʻana
1. ʻO kaʻaila niu
He waiwai kupaianaha ko ka ʻaila niu. He antifungal ia e pale ai i nā maʻi āpau i loko o ke kino. He antibacterial a antiviral hoʻi ia, e hakakā kūʻē ana i nā pathogens weliweli i ke kino. Eia kekahi, ʻo ka waikawa lauric i loaʻa i kahi ʻano concentrated i loko o kēia aila, hana maikaʻi i ka hoʻopau ʻana i ka uhi lipid e hoʻopuni ana i nā maʻi, a pēlā e hoʻonui ai i ka pale ʻana i nā maʻi o ke kino.
Maikaʻi loa ka aila niu e hoʻohui i ka nohona, inā i loko a i waho paha. Hiki ke hoʻohui ʻia i kahi puna o ka ʻaila i ka kuke ʻana i kekahi mea, a i ʻole hoʻohui ʻia i kekahi inu o ke koho e hāʻawi i kahi hoʻomaha anuanu.
2. Kālika a me ka luʻina
Hoʻokumu ʻo Garlic i ka wela ma loko o ke kino. No laila, ua ʻike ʻia kekahi e hōʻemi i nā pae kolesterol. Loaʻa iā ia he antiseptic, antiviral a me nā pono antibacterial i mea kōkua e hoʻōla i ka uha a me ke anuanu i loko o kekahi mau lā. [4] Ua ʻike ʻia ʻo Garlic e hoʻohaʻahaʻa a hoʻonui i ke kiʻekiʻe o ke kahe o ke koko i ka wā hāpai. ʻO Allicin ka mea nui i hāʻawi i kēia mau keu pono.
Maʻamau ka lāki i kēlā me kēia lumi kuke. ʻAʻohe ipu i manaʻo me ka ʻole o ia. E like me ka ʻōlika, a hōʻike pū ka ginger i nā mea hoʻomehana. Hoʻoponopono ia i ke kahe o ke koko a hakakā i nā maʻi bacteria a viral paha [3] .Gī kī i hana ʻia e ka paila grated ginger, wai lemi a me ka meli, me nā lau basil laʻa kahi lāʻau lapaʻau maikaʻi no ka mū a me ke anuanu. Hoʻomaha ʻo Ginger i nā ʻūlū puʻuwai a me ka waikawa.
3. Kopa moa
ʻAʻohe mea i ʻoi aku ka ʻoluʻolu ma mua o kahi yummy, pola kīʻaha o ka moa moa i ka wā o ka tale a me ke anuanu. ʻO ka hui piha o nā mea ʻala a me nā pono hoʻomehana o ka moa e hele maikaʻi e hakakā i nā hōʻailona flu. ʻOi loa ka momona o ka moa moa a loaʻa pū kekahi i nā waiwai anti-inflammatory. Hiki ke hoʻohui ʻia ke kinaki e like me ka ginger, kālika, ka pepa, thyme, rosemary, a pēlā aku, i mea ʻala a ʻono hoʻi. ʻO kēia mau mea āpau āpau i ka hui pū ʻana he lāʻau lapaʻau ikaika loa no ka hano a me ke anuanu.
4. Onioni
ʻO ka ʻakaʻakai, e like me ka ginger a me ka kālika, he ʻano hoʻomehana hoʻi. Ua hoʻohana ʻia ia mai ka wā kahiko ma Ayurveda no kāna mau pono olakino kupaianaha. [5] Eia nō naʻe, pono lākou e ʻai maka ʻia ma mua o ka kuke ʻana e huki ai i nā mea ʻoi loa. Hiki ke hoʻokomo ʻia i nā ʻaka maka ma ke ʻāpana o kēlā me kēia salakeke. Hiki iā ia keʻokiʻoki a mālama ʻia i loko o ka lumi e hoʻomaʻemaʻe i nā kolone viral a me nā bacteria. Eia nō naʻe, hiki i kekahi mau wahine ke ʻike i ka hohono ikaika loa a nauseous, no laila hiki iā lākou ke hoʻololi i nā lāʻau home ʻē aʻe.
5. ʻO ka vīneka cider apple
ʻAʻole maikaʻi wale ka winika cider cider no ka hano a me ke anuanu akā loaʻa pū kekahi i nā pono olakino ʻē aʻe. Hiki ke loaʻa i ʻelua teaspoon o kēia vīnega i kāwili ʻia me ka wai mehana i kēlā me kēia lā. Hoʻokumu kona ʻano alkaline i kahi ʻano paʻakikī no nā bacteria a i ʻole nā virus e ola a hoʻopau iā lākou i loko o kekahi mau lā.
Hiki ke hoʻopau pono ʻia ka vīneka cider i ka hoʻomaka ʻana o kahi anuanu. ʻOiai ʻo ka gargling ʻana me ka wai vīnega hiki ke lilo i kumu e hōʻemi ai i ka mumuna o ka tonsil.
moʻo e like me kēia ʻo mākou
6. ʻO ka meli a me ka lemona
He waiwai anti-hoʻoulu ka Lemon a hoʻoluʻolu ka meli i ka huhū ma ka ʻāʻī i ka wā o ka uha a me ke anuanu. [elua] . Hāʻawi kahi kīʻaha o ka wai mehana me ka wai lemon a me ka punetune o ka meli i ke kōkua wikiwiki mai ka mucus clogged i ka umauma. ʻO ka Vitamin C i ka lemon e hoʻonui i ka ʻōnaehana pale. Hiki ke hoʻopau i kēia 3 a 4 mau manawa i ka lā e mālama ai i kahi ʻāʻī ʻeha.
7. Wai paʻakai
He mea kōkua maoli ka wai paʻakai e hoʻōla i nā ʻōhū a me nā hōʻailona anu. Kōkua ia i ka hemo ʻana i nā mea hoʻomaʻi ʻino a me nā koʻohune mai ka ʻōnaehana. Hiki ke hoʻohui ʻia i kahi teaspoon o ka paʻakai i ke kīʻaha o ka wai mehana. Hiki ke hoʻohana ʻia e gargle pinepine e hoʻomaha ai i ka ʻāʻī a me ka ʻāʻī. Hiki i kekahi mau kulu o kēia hopena i loko o ka ihu ke wehe i nā puka ihu i ke anu.
8. Peppermint
ʻO Peppermint he antibacterial a me nā antiviral waiwai e hoʻōla ai i ka hanu, anuanu a me ka maʻi flu. ʻAʻole maikaʻi wale ia i ka hakakā ʻana i nā maʻi, akā hoʻemi ia i ka ʻeha o ka mākala, nausea a me nā ala ihu clogged. Hiki ke hamo māmā ʻia ka aila Peppermint ma nā luakini a me nā pulima e hoʻoliʻiliʻi i nā poʻo hina ma muli o ke anuanu i loaʻa i ka aila nā hopena anti-inflammatory a me ke anuanu. [6]
Hiki iā ia ke ʻānai ʻia i ka umauma ma muli o kāna ʻano antispasmodic. ʻO ke kīʻaha Peppermint i hana ʻia me nā lau hou i hū ʻia hiki ke lilo i mea hoʻopiʻi no ka maʻi maʻi.
9. ʻO ka wai a me nā mea kanu lāʻau
ʻO ka maʻamau, hōʻemi ka poʻe i ka wai inu i ka wā o ka puʻu a me ke anuanu ma muli o ka ukiuki o ke kumu. ʻO kahi hopena maʻalahi i kēlā ka inu ʻana i ka wai mehana i nā manawa āpau, kahi e hōʻoluʻolu ai i ka ʻeha o ka puʻu. Pono pono nā makuahine e mālama pono iā lākou iho i ka wā o nā maʻi, a he mea nui ia i ka wā hāpai. Lilo ke kino i nā wai i ka wā o ke anu a me ke anuanu a nāwaliwali hoʻi. ʻO ka inu ʻana i nā kīʻaha lāʻau e like me ka lemon, ka ʻai, ka meli, ka chamomile, ke kī tulsi, a pēlā aku, hiki ke lilo i mea maikaʻi loa i ka hoʻopiha hou ʻana i nā wai i nalowale.
10. Hoʻomaha lawa
He mea nui ia e hoʻomaha ai i ka wā hiki i ke anu a me ke anuanu. I ka wā hiamoe, pakele ke kino mai ka hana keu a kālele nui ʻia i ka hoʻoponopono ʻana i ka pale. Hoʻoiho hou ke kino i ka wikiwiki inā kūpē ka makuahine ma kahi o 2-3 mau manawa i ka lā. ʻAʻole pono ke kau ʻia ke koʻikoʻi.
11. Makahiki mahu
ʻO ka mahu kekahi o nā decongestants maikaʻi loa e kipaku aku i ka momona mai ke kino a hoʻomake i lalo. Hiki iā ia ke lawe ʻia ma o humidifier a i ʻole pololei mai kahi pā o ka wai e hoʻolapalapa ana. Hoʻokumu kekahi mau kulu o ka eucalyptus a i ʻole ka aila peppermint i kahi hopena ʻoi aku e pale i nā paukū ihu a me nā lawehala. ʻOiai ʻo ka ʻauʻau mahu kahi koho maikaʻi e hōʻoluʻolu i ka maʻi poʻo a me ka haunaele i ke kino. Mālama pū ʻia ka ʻāʻī ʻeha.
12. Papaʻai olakino
Pono ke kino o ka makuahine i ka meaʻai hou aʻe i ka wā hāpai, a he hana nui ka meaʻai i ka hāʻawi ʻana i ka ikehu o kona kino i ka moku nāwaliwali. Hāʻawi ia i ka ikaika e hakakā i nā pathogens. ʻOi aku ka maikaʻi o nā meaʻai liʻiliʻi i hāʻawi ʻia i ka manawa kūpono ma mua o ka ʻai ʻana i hoʻokahi pāina nui. Pono e hoʻopili i kāna papaʻai nā huaʻai, nā mea kanu ʻōmaʻomaʻo, nā nati, ka waiū, nā cereala, a pēlā aku, e hāʻawi i ka ikehu e pono ai i ka wā o ka tale a me ke anuanu.
Nā Lapaʻau i ka wā o ka hāpai keiki
Manaʻo ʻia ʻaʻole e lawe i nā lāʻau i loko o nā malama mua ʻekolu o ka hāpai ʻana. Eia nō naʻe, inā manaʻo ka makuahine ʻaʻohe lāʻau lapaʻau e hana nei i kona kino, hiki iā ia ke lawe i ka ʻōlelo aʻo a ke kauka a loaʻa nā lāʻau e like me ia. ʻO ka maʻamau, ʻo ka paracetamol ka lāʻau i manaʻo nui ʻia e hōʻemi i ke kuni māmā a me ka ʻeha. Eia nō naʻe, manaʻo ʻia ka lāʻau lapaʻau flu ʻoi aku ka palekana loa i kēlā mau manawa.
I kekahi manawa hiki i ka maʻi palū ke alakaʻi i ka hānau mua a i ʻole ka liʻiliʻi o ke kaupaona i ka manawa hānau. Kiʻi ʻia ka loaʻa ʻana o nā lāʻau āpau i ka palekana i nā wā o ka hāpai ʻana. ʻAʻole lākou e hoʻoweliweli i ka makuahine a me ka pēpē. ʻAʻole ia e pili i ka hānai ʻana i ka waiū.
Nui nā lāʻau e hiki ai i ka wahine hāpai ke mālama i kāna puʻu a me ke anu. Ke hele ahonui nei me nā koho pono e hoʻōla iā ia i loko o hoʻokahi pule. I nā hihia koʻikoʻi, hiki i ke kauka ke nīnau aku.
Nānā i nā ʻatikala- [1]1. Arora, R., Chawla, R., Marwah, R., Arora, P., Sharma, RK, Kaushik, V., Goel, R., Kaur, A., Silambarasan, M., Tripathi, RP, … Bhardwaj, JR (2010). Ka Manaʻo o ka Hoʻohui Lapaʻau a me nā lāʻau ʻokoʻa ʻē aʻe i ka mālama ʻana Preventive o Novel H1N1 Flu (Pua puaʻa) ʻO ka maʻi ahulau: Thwarting Potential Disasters in the Bud.
- [elua]ʻO Barker S. J. (2016). ʻO ka meli no ka huehue nui i nā keiki. Paediatrics & olakino keiki, 21 (4), 199-200.
- [3]Kealohapau. K. (2017, Nov 13). ʻEkolu mau pono maikaʻi loa o ka maʻi ʻōiwi maoli o ka luina. Ua kiʻi ʻia mai https://discover.grasslandbeef.com/blog/cancer-and-ginger/
- [4]Lissiman, E., Bhasale, A. L., & Cohen, M. (2012). ʻO Garlic no ke anuanu maʻamau. ʻO Cochrane Database o nā Manaʻo Pūnaewele, (3).
- [5]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). ʻO nā ʻakaʻaka - kahi pono honua i ke olakino. ʻImi noiʻi Phytotherapy, 16 (7), 603-615.
- [6]Ben-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. (2010). ʻO ka mālama ʻana i nā maʻi o ka hanu luna i luna i ka mālama mua: kahi noiʻi i hoʻomākaukau ʻia me ka hoʻohana ʻana i nā mea kanu ʻaala. Hōʻike kākoʻo a me nā lāʻau ʻē aʻe e like me eCAM, 2011, 690346
