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Kūpono ʻia nā mea kūlohelohe he maikaʻi no ke olakino kanaka. ʻO ka wai niu kekahi wai maoli i loaʻa nā pono like ʻole, a ʻoi aku kahi koho ʻoi aku ka maikaʻi loa i nā mea inu momona. Akā, maikaʻi maikaʻi ka wai niu no nā wahine hāpai e like me ka mea maʻamau no ka poʻe maʻamau?
ʻaila hoʻoulu lauoho a me ka shampoo
E inu i ka wai niu akā i ka hoʻohaʻahaʻa
Maikaʻi ka wai niu, no ka mea mālama ia i nā wahine hāpai mai ka make ʻana o ka wai a kūpono i nā pilikia e like me ka maʻi kakahiaka. Maikaʻi nō hoʻi ka wai niu no ka puʻuwai puʻuwai a me ka paʻa paʻa - nā mea i pili pinepine ʻia me ka hāpai keiki. Akā, ʻōlelo aʻoaʻo ʻia e inu i ka wai niu i ka hoʻohaʻahaʻa (hoʻokahi aniani i ka lā).
E mau makuahine, inu i ka wai niu i ke kakahiaka ..
No nā wahine hāpai, ʻo ka manawa kūpono e inu ai i ka wai niu i ke kakahiaka. ʻO ia no ka mea ʻoi aku ka mimiki o nā electrolytes a me nā meaola i loko o ia ke hakahaka ko mākou ʻōpū. ʻO nā ʻike meaʻai ʻē aʻe i ka wai niu e komo pū me:
Kalepona
Pāpaʻakai
Kalepona
Kalipuna
Sodoma
1 wahine Inia ma ka lewa
Puluniu meaʻai
Kōpaʻa
ʻO nā pono olakino e hāʻawi ʻia i ka wai niu i nā wahine hāpai:
I ka wā hāpai, eia nā pōmaikaʻi i loaʻa iā ʻoe mai ka wai niu hou:
1. Kōkua i ka mālama ʻana i kahi olakino maikaʻi: ʻoiai ʻaʻohe momona o ka wai niu a haʻahaʻa hoʻi i nā calorie, ʻaʻole ia e hoʻouluulu i ka momona i loko o ke kino momona o nā wahine hāpai. ʻO ka lawe ʻana i ka wai niu e kōkua i nā makuahine a me nā pēpē i loko o kā lākou ʻōpū e hōʻalo i nā inu kō momona maikaʻi ʻole, no ka mea, he koho ʻokoʻa loa ia na lākou.
2. Nā Electrolytes Kōkua: Kōkua nā electrolytes i ka wā hāpai, ʻoiai nā pilikia e like me ka nausea, ka maʻi kakahiaka a me ka palahī e waiho i ke kino a maloʻo. Hoʻopili ka wai niu i nā electrolytes pono ʻelima e like me nā minerals, calcium, potassium, a pēlā aku. Kōkua pū kēia mau electrolytes i ka hana ʻana o nā mākala a kaohi i nā pae o ke koko. Hoʻola nā mea hōʻoluʻolu i nā pilikia e like me ka luaʻi.
pono o ka wai beetroot no ka ili
3. ʻO Diuretic Kūlohelohe: He wai diuretic ka wai niu, no ka mea hoʻonui ia i ka urination ma muli o ka mineral, me ka potassium a me ka magnesium. Kōkua ia i ka hemo ʻana o nā toxins a hoʻomaʻemaʻe i ka maʻi urinary, no laila ke kōkua nei i nā kīʻaha e hana a me ka pale ʻana i ka maʻi urinary. Ma o kēia, hoʻemi ka wai niu i ka manawa o ka hana ma mua.
4. Hoʻoemi i ka Heartburn a me ka paʻa ʻana: ʻike ka wā hāpai i nā loli hormonal a hānau i nā pilikia e like me ka constipation, indigestion a me ka puʻuwai puʻuwai. ʻO ka fiber dietary i loko o ka wai niu e hoʻomaikaʻi i ka ʻōnaehana digestive a pale i ka constipation. Hoʻomaikaʻi ka wai niu i ka metabolism a neenee i ka waikawa, no laila e hoʻōla nei i ka puʻuwai puʻuwai.
he duke
5. Hana me ka maʻi maʻi: ʻOiai he waiwai ka wai niu i ka waiwai pono, kōkua ia e hoʻomaikaʻi i ka pae o ka pale ʻana i nā wahine hāpai. Hoʻopuka ka lauric acid i ka wai niu i kahi anti-virus ikaika i kapa ʻia ʻo monolaurin, kahi e hoʻopau i nā maʻi like ʻole.
6. Hoʻonui i ke ʻano o ka naʻau: hoʻomaikaʻi ka wai niu i ka pae o ka potassium, magnesium, lauric acid, a me nā mea ʻē aʻe, e hoʻoponopono ai i ke kaomi koko. Hoʻoikaika nō hoʻi ia i ka maikaʻi o ke kōkōlika a hoʻoliʻiliʻi i ke kōpala maikaʻi ʻole. ʻO nā huaora a me nā protein pono e hoʻomaikaʻi i ke kahe o ke koko a ma laila e mālama i kou puʻuwai i kahi kūlana kūpono.
7. Hoʻoemi i ka ʻike kō: ʻo ka wai kō niu haʻahaʻa o ka wai niu e hoʻohaʻahaʻa pū i ka hiki ke hoʻopilikia ʻia e ka maʻi diabetes i ka wā hāpai.
8. Hāʻawi ikehu: Kōkua ka wai niu i ka loaʻa ʻana o ka ikehu inā ʻeha kekahi i ka luhi pinepine a me ka luhi i ka wā hāpai. ʻO nā hopena hydrating o ka wai niu e hoʻomaikaʻi i ka ʻili o ka ʻili, no laila ke kaohi nei i nā kahakaha i hopena ʻia e ka hāpai ʻana.
9. Kōkua i ka Fetus e ulu: ʻo ka wai niu, ma o ka hāʻawi ʻana i nā meaola kūpono i nā makuahine, kōkua i ka hānai ʻana i ka pēpē a hōʻoia e ulu i kahi helu olakino.
saturn hoʻi i ka sagittarius
10. Hoʻonui i ke kiʻekiʻe o nā wai Amniotic: hoʻomaikaʻi ka wai niu i ka pae o ka wai amniotic, a hoʻomaikaʻi i ke olakino o ka fetus. Hāʻawi kēia i ka wai niu pōmaikaʻi i ke kolu o ka trimester o ka hāpai ʻana.
Nā ʻaoʻao ʻē aʻe o ka wai niu:
ʻOi aku ka palekana o ka wai niu, akā ʻelua mau mea i hiki i nā wahine hāpai ke hoʻomanaʻo i ka wā e lawe ana.
1. Hiki i ka wai niu pala ke kumu i ka paʻa paʻa
2. ʻAʻole maikaʻi ka Sodium i ka wai niu no nā makuahine makemake e pre-eclampsia, kahi maʻi hāpai i hōʻailona ʻia e ke koko kiʻekiʻe a me ka nui o nā protein i ka mimi.
