Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO kahi ʻōnaehana digestive olakino kahi hopena o ka papaʻai olakino a me ka nohona. ʻO ka ʻōnaehana digestive kanaka kahi mahele paʻakikī o nā ʻokana a me nā glands i manaʻo ʻia no ka hana ʻana i ka meaʻai. Kūleʻa pinepine nā pilikia o ka ʻai ʻana, ʻoi aku i waena o ka poʻe e ʻai i ka nui o nā meaʻai palai a me nā cheesy a i ʻole nā papaʻai kaumaha.
Ma kahi o 1 i ka 4 poʻe ma India e luhi ʻia e nā pilikia digestion. Hana ʻia nā pilikia Digestive e like me ka ʻōpū huhū a me ka huhū inā ʻaʻole i hānai pono ʻia ka meaʻai a i ʻole ma muli o nā pilikia kūpilikiʻi e like me ka maʻi reflux gastroesophageal, ulcer a i ʻole maʻi gallbladder, nā pilikia a me nā intolerance ʻai, a laila hiki ke kumu i nā ʻōuli e like me bloating, gas, nausea , luaʻi, manaʻo piha ma hope o ka pāʻina ʻana, a i ʻole ʻeha ʻeha i ka umauma a me ka ʻōpū (ʻeha puʻuwai) [1] [elua] .
Huhū ka ʻōpū a me ka palaka ʻole hiki ke kumu ʻia e nā kumu he nui e like me ka papaʻai pono ʻole, ka nele o ka hoʻoikaika kino, ka nele o nā hua a me nā mea kanu i ka papaʻai, ka hiamoe palena ʻole, ka ʻai nui ʻana, a me ka lawa ʻole o ka lawe wai. [3] .
Laki nāu, aia kekahi mau lāʻau lapaʻau home e hiki ke kōkua i kāu digestion a hoʻomāmā i ka huhū a me nā pilikia ʻōpū liʻiliʻi ʻē aʻe. Kuhi nā noiʻi e hiki i kekahi ke hoʻomaikaʻi i ke olakino o ko lākou ʻōpū ma o ka ʻai ʻana i nā wai momona a me nā huaʻai e hoʻomaʻemaʻe, flushes i nā mea make a hoʻomālielie i ka pale o loko o ka ʻōpū. [4] . Eia kekahi wai maoli a i ʻole nā mea leʻaleʻa e kōkua i ka hoʻoulu ʻana i ka digestion a pale i ka palapū ʻole, a hoʻomāmā hoʻi i ka ʻōpū huhū.
1. Mele, ʻoka a me ka wai Letusce
Hoʻomaikaʻi kēia wai i ka digestion, kōkua i ka maʻalahi i ka paʻa paʻa ʻana, hōʻoluʻolu i ka ʻōpū a me nā ʻōpū [5] . ʻO ia kahi kumu maikaʻi o nā probiotics (bacteria maikaʻi), e mālama pono ai i kāu ʻōnaehana digestive. Kōkua pū ia ia e holoi i waho o ka digestive tract a maikaʻi no ka ʻū ʻana o ka naʻau, hyperacidity a me ka gastritis [6] .
Pehea e hana ai :
Nā Pono : 3 mau kukama (peeled), 3 mau puʻuwai aloha o ka lettuce a me 2 mau ʻala (cored),, lemona.
Kuhikuhi : Peel ka kukama a me ka ʻōpelu a holoi i ka letus a ʻokiʻoki i nā wēlau. Hoʻohui i kēia mau mea hoʻohui ʻekolu i loko o ka mea kāwili a i ʻole ka wai kāwili a kaomi i ka lemona ma luna. E lawelawe koke.
2. ʻAlani, Aloe Vera A me ka wai kolo
Waiwai kēia wai i ka wikamina C a me ka citric acid e kōkua ai i ka hoʻonui ʻana i ka medium acidic o ka ʻōpū a no laila, kōkua i ka digestion [7] . Mālama ia i ka constipation a hoʻomaʻemaʻe i ka tract digestive. Hoʻomaʻamaʻa pū kekahi ia i nā ulcer a hoʻoliʻiliʻi i ke kahe ʻana o ka naʻau i loko o ka digestive tract ma muli o ka hopena astringent o ka aloe vera, a kōkua pū kekahi e hoʻomaikaʻi i kāu metabolism. [8] .
Pehea e hana ai :
he aha ka aila maikaʻi no ka ulu lauoho
Nā Pono : 1 kīʻaha wai 'alani (kaomi hou), 1 kīʻaha spinach hou a me ½ cup aloe vera pulp.
Kuhikuhi : Hoʻohui i ka wai ʻalani, spinach, a me aloe vera pup i loko o ka blender a kāwili ʻia a hiki i ka laumā o ke kūlike. E ninini i loko o ke kīʻaha a inu koke, a i ʻole chill i loko o ka pahu hau.
3. ʻO Broccoli, Papaya A me ka wai Mint
ʻO kēia hui pū ʻana o nā mea kanu olakino a me nā hua me kahi mea kanu i loaʻa nā enzyme e kōkua i ka digestion. Mālama ia i nā pilikia kinoea a me ka momona a maikaʻi no ke olakino digestive holoʻokoʻa. Mint i loko o kēia wai hoʻoluʻolu a hoʻomaha i nā ʻōpū o ka ʻōpū a hoʻonui pū i ka hana bile a no laila e hoʻomaikaʻi ai i ka momona o ka momona. [9] .
Pehea e hana ai :
Nā Pono : ½ kīʻaha broccoli maka, 1 kīʻaha papaya chunks, ½ cup ice cubes, 1 tbsp meli, 1 tbsp wai lime a me 8 hou lau mint .
Kuhikuhi : Hoʻohui i nā meaʻai āpau i ka blender. Hoʻohui a hiki i ka laumā.
4. Nā hua waina ʻulaʻula, kāpelu a me nā wai Celery
ʻO kahi hui olakino o nā hua waina, kāpī a me nā keleka e kōkua i ka hoʻomaʻemaʻe i ka tract digestive e ka hoʻomaikaʻi ʻana i ka neʻe ʻana o ka ʻōpū. Maikaʻi nō ia no ka maʻi diarrhea a kōkua i ka hoʻēmi ʻana i ka ʻōpū o ka ʻōpū a me nā ʻōpū. He waiwai ia i nā antioxidants e hoʻoneʻe i nā toxins mai ka digestive tract [10] .
Pehea e hana ai :
Nā Pono : 2 mau kīʻaha poni ʻokiʻoki (ʻokiʻoki), 2 mau kīʻaha ʻulaʻula / ʻeleʻele, 1 tbsp wai wai lemona,
2 mauʻu lūlū lūlū liʻiliʻi a me 1.5 mau wai kīʻaha.
Kuhikuhi : Hoʻohui i nā mea āpau (koe ka wai lemon) i loko o ka blender. Hoʻohui a hiki i ka laumā a hoʻohui i ka wai lemon a kāwili hou. E mālama i nā wai i koe i loko o ka pahu hau a hoʻopau i loko o kekahi mau lā.
5. ʻUala, kāloti a me ka wai Pepper Bell
ʻOiai ʻaʻole ʻoluʻolu ka hui ʻana e like me nā mea ma mua, kōkua kēia wai i ka mālama ʻana i kāu wahi digestive i ke olakino maikaʻi ke loaʻa nā kāloti. Eia kekahi, hoʻopuka ka wai ʻono i ka mea momona a me nā micronutrients o ka ʻuala a hemo i ka starch. Kōkua kēia mea leʻaleʻa i ka digestion a mālama i ka constipation. Hoʻomaha ia i ka mumū a me ka ʻeha o ka ʻōpū a mālama ʻōpū o ka ʻōpū a hōʻoluʻolu i ka uhi o loko o ka ʻōpū [umikumākahi] .
Pehea e hana ai :
Nā Pono : 1 ʻuala liʻiliʻi a me waena paha (ʻoki ʻia i loko o nā cubes), 2 kāloti, 1 nui (a i ʻole ʻelua liʻiliʻi) pepa bele ʻulaʻula, 2 mau ʻāpana celery a me 2 tbsp ginger (grated).
ʻōlelo aʻoaʻo no ka ulu wikiwiki ʻana o ka lauoho
Kuhikuhi : Hoʻohui i nā mea hana āpau i kahi wai momona a lawelawe koke.
6. Piʻi, Celery A me ka wai huaʻai
ʻO ka hui ʻana o kēia mau mea kanu a me nā huaʻai e kōkua i ka hoʻowalewale ʻana e hōʻoluʻolu i ka ʻōpū a pīpī i nā toxins mai ka digestive tract. Hana ke olonā i kēia wai neʻe ʻōpū laumania a laila kōkua i ka hoʻomaʻemaʻe i ka ʻōnaehana. Nui kēia wai i nā antioxidant a kōkua paha i ka hōʻemi i ka makaʻu o ka ulcer [12] .
Pehea e hana ai :
Nā Pono : 2 mau pears liʻiliʻi, 2 mauʻu celery a me 1 ginger liʻiliʻi (grated). ʻOʻoki i ka pear, celery, a me kahi ʻāpana o kaukani i nā ʻāpana liʻiliʻi.
Kuhikuhi : Hoʻohui i nā mea hana āpau i kahi wai momona, hoʻoluʻu a lawelawe. Hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi a hoʻohui i kahi wai e hana i lahilahi.
7. Kāpena, Mint A me ka wai o ka paina
ʻO kēia smoothie kekahi o nā lāʻau kūlohelohe maikaʻi loa e kōkua i ka digestion i mea e hoʻonāukiuki ai i ka huna ʻana o nā wai digestive. He waiwai pū kekahi ia i nā wikamina, nā minelala, a me nā antioxidant. Ma waho o kēia, loaʻa iā ia ka waikawa folic e pono ai no ke olakino digestive maikaʻi a pono no nā poʻe maʻi ahulau [13] .
Pehea e hana ai :
Nā Pono : ¼ ka ʻulaʻula nui, pine palaʻa pala (ʻoki ʻia ka ʻili a ʻoki ʻia i loko o nā cubes) a me 8 mau lau mint hou.
Kuhikuhi : E kāpī i ka kāpī, ka paina a me nā lau o ka mint i loko o kahi wai momona a ʻala maikaʻi.
8. Zucchini, Lettuce a me ka wai ʻalani
ʻO kēia hui ʻōmaʻomaʻo me ka citrus o ka ʻalani e kōkua i ka hydrate i kou kino a kōkua i ka hemo ʻana i nā toxins. ʻO kekahi o nā mea ʻono maikaʻi e hoʻomaʻemaʻe i nā ʻōpū, kōkua pū kēia wai i ka mālama ʻana kōpaʻa a me nā kōkua i ka digestion [14] . Hoʻoemi ia i ka makaʻu o ka maʻi ʻaʻai kolona ʻoiai ka mea e lawe ai i nā maʻi maʻi maʻi maʻi mai nā ʻōpū mai.
Pehea e hana ai :
Nā Pono : 1 zucchini (cubed), 1 kīʻaha wai ʻalani, 1 kīʻalā lettuce (ʻokiʻoki) a me 5 mau pahu hau.
Kuhikuhi : E kau i ka zucchini, nā pahu hau, ka wai ʻalani a me ka lettuce i loko o ka blender. Uhi, a kāwili ʻia a hiki i ka laumā (no 1 mau minuke).
9. Chard Kuikilana, Paina a me ka wai Kukama
ʻO kekahi o nā wai momona maikaʻi loa no ka palaho ʻole, hiki i kēia hui ʻana ke kōkua i ka mālama ʻana i nā pilikia digestive āpau mai ka maʻi palū a hiki i ʻōpū . Loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant ʻoiai waiwai ia i ka wikamina C, A, a me nā carotenoids a kōkua i ka hoʻomaha i ka gastric discomfort a ʻeha ka ʻōpū [umikumālima] .
Pehea e hana ai :
Nā Pono : 1 kīʻaha swiss chard (ʻokiʻoki), 1 kīʻaha (paʻahau) ʻāpana paina, umber kukama, 1 kīʻaha wai anuanu a me nā pahu hau ʻelima.
Kuhikuhi : Hoʻokomo i nā mea i loko o ka blender a kāwili ʻia a hiki i ka laumā a me ka momona o nā mea āpau.
Ma kahi palapala hope loa…
Ke noʻonoʻo nei i ka digestion i waena o nā hana nui e koi ʻia iā ʻoe e noho ola a olakino hoʻi, ʻo ka loaʻa ʻana o ka digestion nāwaliwali hiki ke hoʻonohonoho i nā pilikia olakino. I kekahi mau hihia, he hōʻailona ka palupalu palupalu no nā hui nui o nā maʻi pili pono ʻole. Eia nō naʻe, hiki iā ʻoe ke kōkua i ka hoʻomaikaʻi ʻana i kāu digestion ma ke ʻae ʻana i kahi nohona olakino.
ʻO Arya KrishnanLapaʻau PilikiaMBBS E ʻike hou aʻe
