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ʻO nā maʻi maʻi ʻōpū, he ʻeha ia, i wehewehe ʻia e kaumaha loa - kēlā laina i ka ʻōpū o kahi kanaka. ʻO nā ulcer i hana ʻia i loko o ka ʻōpū ua kapa ʻia he peptic ulcer a ʻo nā mea i hana ʻia i loko o ka ʻōpū, ʻo ia hoʻi ma ka duodenum, ua kapa ʻia he duodenal ulcer.
Hoʻokumu ʻia nā ulcer i loko o ka ʻōpū a me ka ʻōpū liʻiliʻi ma muli o ka hoʻoliʻiliʻi o ka papa mānoanoa o ka mucous e moe pono ana ma luna o ka ʻōpū. Eia nō naʻe, no ka lahilahi o ka papa o ka mucus, ʻai nā waiʻona digestive acidic i nā aʻa i pale i ka ʻōpū, e hana ana i nā maʻi puʻupuʻu. [1] . Hōʻike nā noiʻi e pili ana i ka Helicobacter pylori, kahi maʻi bacteria, ua manaʻo ʻia ʻo ia ke kumu nui o nā ulia ʻōpū [elua] .
No laila, ʻoiai ʻoe e ʻeha nei i ka maʻi kōpū o ka ʻōpū, koe ka lāʻau, aia kekahi mau meaʻai e pono ai ʻoe e ʻai a me kekahi e hōʻalo ai ʻoe. Akā ʻo nā mea mua, ʻaʻole nā koho meaʻai e hōʻeha i ka maʻi maʻi akā e hōʻino paha iā lākou. ʻOiai ʻaʻohe papaʻai kūpono e hiki ai i kekahi e ʻeha nei mai ka ulcer ke pili aku, ʻo ka hōʻalo ʻana i kekahi mau meaʻai e pono ai no kou olakino.
E nānā iki i nā meaʻai āu e ʻai ai inā ʻeha ʻoe i ka maʻi kōpū o ka ʻōpū, me ka ʻai ʻana i nā lāʻau lapaʻau a me nā lāʻau ʻaloʻalo acid a pehea e pono ai i kou olakino.
1. Kāpena
ʻO Cauliflower, kahi mea kanu i loaʻa ma ka makeke, loaʻa sulforaphane e kōkua ai i ke kaua ʻana me ka bacteria H. pylori. [3] . Hiki i kēia hui i loko o ka cauliflower ke luku i nā bacteria i loko o ka tract digestive. Ma waho o ka pale ʻana i ka maʻi kō, ʻo ka cauliflower kahi kumu o ka huaora C a me ka puluniu. Hiki iā ʻoe ke hoʻolapalapa i kāu salakeke a kuke iā ia i ke kaila desi.
papa inoa o nā kiʻiʻoniʻoni hollywood aloha loa
2. Kāpeti
ʻO S-methyl methionine, i ʻike ʻia ʻo Vitamin U, i loko o ke kāpeti hiki ke kōkua i ka hoʻōla ʻana i ka maʻi kōpū ma o ka alkalising ʻana i ke kino a me ke kaulike ʻana i nā pae pH. [4] . Ma waho aʻe, loaʻa pū ka kāpī i ka amino acid glutamine, kahi mea pono i ka mālama ʻana i kahi ulcer. Kōkua ke kū ʻana o kēia mea i ka hoʻōla ʻana i nā pores hāmama e ka hoʻoikaika ʻana i ka uhi mucosal o ka ʻōpū. Hiki iā ʻoe ke loaʻa maka a i kāu salakeke, ma ka liʻiliʻi ʻelua mau kīʻaha i kēlā me kēia lā.
3. Lihi
Loaʻa i ka Radish ka fiber e kōkua ai i ka digestion a komo i ka zinc a me nā minelala ʻē aʻe. E noʻonoʻo e ʻai i ka radish keʻokeʻo i kēlā me kēia lā e hoʻopau i nā kumu o ka lī ʻana o ka ʻōpū o ka ʻōpū, ka huhū paʻakikī, a me nā pilikia ʻōpū. [5] .
4. Mele
E noʻonoʻo i ka ʻai ʻana i ka ʻāpala i kēlā me kēia lā a hoʻemi i ka manawa o ka hopena ʻia e ka maʻi kōpū o ka ʻōpū. Eia kekahi, nā ʻoma i nā flavonoid e kāohi i ka ulu ʻana o H. pylori [6] .
5. Pōlū
Hiki ke kōkua i ka ʻai ʻana i nā blueberry i ke kakahiaka i ka mālama ʻana i ka maʻi kōpū. He kumu waiwai lākou o nā antioxidant a me nā meaola a hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu ʻōnaehana pale a hoʻonui i ka wikiwiki mai kahi ulcer [7] . E ʻai i 1 / ʻapu kīʻaha blueberry i kēlā me kēia lā me nā cereala a i ʻole no nā meaʻai māmā o ke awakea.
6. Strawberry
Hiki i nā Strawberry ke hana ma ke ʻano he pale pale pale i ka maʻi kō ʻōpū e like me ka berry waiwai i nā antioxidant e pale ai i ke kino mai ka ulcer [8] . Ma waho aʻe, kōkua pū ia i ka hoʻoikaika ʻana i ka uhi o ka ʻōpū. ʻAi i ke kīʻaha strawberry 1 i kēlā me kēia lā me nā cereala a i ʻole no nā meaʻai māmā o ke awakea.
7. Kāloti
Hiki i nā kāloti ke lilo i mea maikaʻi loa i ka hoʻoikaika ʻana i ka uhi o ka ʻōpū. ʻO ke kū ʻana o Vitamin A i nā kāloti e kōkua ai i ka pale ʻana i ka maʻi kōpū o ka ʻōpū, ka ʻōpū o ka ʻōpū a i ʻole ka palapū. E hoʻolapalapa ʻia i loko o kāu supa mea kanu a ʻai maka paha e like me ka salakeke. Hiki iā ʻoe ke inu i ke kīʻaha o ka wai kāloti i kēlā me kēia lā [9] .
pehea e hōʻemi ai i ka hāʻule lauoho a me ka dandruff maoli
8. Broccoli
Kuhi nā noiʻi ua loaʻa i ka broccoli kekahi kemikali e hiki ke hoʻopau i ka bacteria i ke kumu o ka maʻi kōpū. ʻO ia ka sulforaphane i broccoli i kōkua i ke kaʻina hana [10] . Hiki iā ʻoe ke hoʻohui i ka broccoli i hoʻolapalapa ʻia i nā salakeke a hoʻowali i ka lau nahele ʻōmaʻomaʻo a ʻoluʻolu i nā pono.
9. Kālika
Hiki i kahi ʻāpana liʻiliʻi o ke kālika ke mālama i kahi kaha ma nā hua bacteria H. pylori e hiki ai i ka ulcer ʻōpū. ʻO Garlic kahi kikoʻī antimicrobial i kōkua i ka mālama ʻana i ka ulcer ʻōpū. Loaʻa iā 2-3 cloves o kālika i kēlā me kēia lā no nā hopena maikaʻi aʻe [umikumākahi] .
10. ʻAinuʻona
Waiwai nui ʻo Liquorice no kāna mau lāʻau lapaʻau. He hiki iā ia ke kaua aku i ka ʻōpū o ka ʻōpū a me ka gastritis a he mau ʻano anti-inflammatory ka mea e hoʻēmi ai i ka mumū ma ka ʻōpū [12] .
11. Mele
ʻAʻole maikaʻi wale ka meli no ka hāʻawi ʻana i kahi ʻili hinuhinu a me nā hōʻeha hoʻōla, akā ʻike ʻia nā hopena o ka meli ma nā pores ākea o ka uhi o ka ʻōpū. Hoʻopili ka meli i ka ulu ʻana o ke koʻohune a hoʻomaha i ka ulcer ʻōpū. E hoʻopau i kahi punetune o ka meli maka i kēlā me kēia kakahiaka a i ʻole i kāu ʻaina kakahiaka [13] .
12. Yogurt
ʻO Yoghurt kekahi o nā meaʻai olakino loa no ko mākou kino, a he probiotics kekahi, Lactobacillus, a me Acidophilus i kōkua i ka mālama ʻana i ka maʻi kōpū o ka ʻōpū. [14] . Hoʻokumu ia i kahi kaulike ma waena o nā maʻi koʻohune maikaʻi a maikaʻi ʻole i loko o ka ʻōnaehana digestive.
13. Aila Olive a me nā Aila hoʻokumu ma nā mea kanu
Hōʻike nā noiʻi e hiki i ka aila ʻoliva ke mālama i ka ulcer ʻōpū. Loaʻa iā ia nā phenol e hana ma ke ʻano he anti-bacterial agents, ka mea e pale ai iā H. pylori mai ka hoʻolaha hou ʻana a pili i kou ʻōpū o kou ʻōpū. [umikumālima] .
14. ʻO ke kī ʻōmaʻomaʻo Decaffeinated
Aia i loko o ka tī ʻōmaʻomaʻo Decaffeined ka ECGC, kahi kiʻekiʻe o ka catechin i hiki ke hoʻokuʻu iā ʻoe mai ka maʻi kōpū. [16] . ʻO kāna anti-inflammatory a me nā waiwai antioxidant e hana maikaʻi loa ma ka ulcer. E kīʻaha i kēlā me kēia kakahiaka a me ke ahiahi.
Ma waho aʻe o nā meaʻai i ʻōlelo ʻia ma luna, hiki iā ʻoe ke hoʻopau pū i kēia mau mea no ka maʻi kōpū.
• nā lau ʻōmaʻomaʻo Leafy e like me ka milo a me ka kale [17]
pehea e pale ai i ka lauoho whitening
• Nā ʻalemona
• Cherry
• Nā pepa bele
• Pālika
• Turmeric
Inā ʻoe ma nā antibiotic e mālama i kahi ulcer, a laila loaʻa nā supiotic probiotic i kāu pakuhi papaʻai maʻamau. E kōkua kēia i ka hōʻemi ʻana i nā hōʻailona antibiotic a hoʻonui i ko lākou hopena. Ua hōʻike ʻo Bifidobacterium, Saccharomyces, a me Lactobacillus i nā hopena maikaʻi [18] .
Kaha : E nīnau i kāu kauka ma mua o ka ʻai ʻana i nā mea kōkua.
Nā Mea ʻai e hōʻalo ai no ka ʻōpū ʻōpū
ʻO ka hapanui o ka poʻe i loaʻa i kahi ulcer kekahi me ka reflux acid. No laila, ʻo ka ʻai ʻana i kekahi mau meaʻai ke loaʻa ka maʻi kō o ka ʻōpū ke kumu o ka ʻū ʻana o ka puʻuwai, ka ʻai ʻole, a me ka ʻeha [19] .
Nā meaʻai e hōʻalo ai ke ʻeha nei i ka maʻi kō ʻōpū penei [iwakālua] :
- Mea ʻai nīoi
- Kokoleka (oi loa aku hoi ka waiu)
- Kope (caffeine)
- Mea ʻai citrus
- ʻAlekohola
- ʻIʻo ʻulaʻula
- Palaoa keʻokeʻo
Ma kahi palapala hope loa…
ʻO nā meaʻai e waiwai i nā antioxidant he mea pono ia i ka mālama ʻana i ka ulcer ʻōpū. Hoʻonui ia i kāu ʻōnaehana pale a pale i ka hoʻolaha ʻana o ka maʻi. Ma waho aʻe o ka meaʻai i ʻōlelo ʻia ma luna, pono ʻoe e lawe i nā lāʻau kūpono i kuhikuhi ʻia e kahi kauka. Inā manaʻo ʻoe he maʻi palu ʻoe, e hōʻoia i ka manawa.
