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ʻO nā lau mint, ʻike ʻia ʻo pudina kekahi o nā mea kanu ʻaʻala e hoʻohana ākea ʻia. ʻAʻole hoʻohana wale ʻia ʻo Pudina no nā hana culinary akā no nā kumu lāʻau. Loaʻa i ka mea kanu nā waiwai laila. Ua hoʻohana ʻia ʻo Pudina ma ke ʻano he mea hoʻohui i Ayurveda mai ka wā kahiko.
Haʻahaʻa nā lau mint i nā kalorone. Ma muli o ka ʻike momona o ka lau nahele, hiki iā ia ke pale i ka palaka ʻole, hoʻoliʻiliʻi i nā kiʻekiʻe kolesterol a kaohi i ka makaʻu o ke kaupaona a me ka momona. [1] . Hiki ke kōkua i ka ʻai ʻana i ka mint i ka stimulate i nā enzyme digestive a i ka huli ʻana, hoʻolilo i ka momona i loko o ka ikehu hiki ke hoʻohana ʻia, a laila pale i ka waiho ʻana o nā momona keu i loko o ke kino. [elua] [3] .
ʻO kahi mea ʻono maʻamau i hoʻohana ʻia i nā candies i nā mea inu i nā niho niho i ka waha freshers, paipai ka pudina i ka digestion maikaʻi, pale aku i ka nausea, kōkua i ka hoʻōla i nā pilikia hanu, ke kaumaha a me ka luhi a pale i ka hanu maikaʻi ʻole. [4] .
ʻĀ, ua lohe paha ʻoe i ka pudina e hoʻomaikaʻi ana i kāu digestion a hoʻomaʻemaʻe i kāu ʻōnaehana akā i kēia lā i kēia ʻatikala e kūkākūkā ana mākou i ke kumuhana o nā lau mint no ka pohō kaumaha.
Mint (Pudina) a me ka pohō kaumaha
ʻO ke kalepona liʻiliʻi a me ka nui o ka fiber dietary i nā lau mint e hana nui i ka mālama ʻana i ka pohō kaumaha [5] . Hāpai pū ʻia nā lau mint me nā waiwai anti-inflammatory me kāna mau pono olakino [6] .
Ua ʻōlelo ʻia hiki i ka ʻai ʻana i nā lau mint ke kōkua iā ʻoe e lilo i ke kaupaona keu. No laila, pehea e kōkua ai i ka lau mint i ke kōkua kaumaha? E nānā kāua.
Haʻahaʻa i nā calorie : E like me ka mea i hōʻike ʻia aʻe nei, haʻahaʻa nā lau mint i nā calorie a hāʻawi ʻole i kekahi loaʻa i ke kaumaha ke hoʻopau ʻia [7] .
Hoʻonui i ka metabolism : Hiki ke kōkua i ka ʻai ʻana i ka mint i ka stimulate i nā enzyme digestive e hoʻomaikaʻi ai i ka omo ʻana o nā meaola kūpono mai ka meaʻai [8] . Ke hoʻopili nui ʻia nā meaola, hoʻomaikaʻi maoli kāu metabolism [9] . A ʻo ka wikiwiki o ka metabolism, kōkua i ka hōʻemi kino [10] .
Paipai i ka digestion : Ua kuhikuhi ʻia nā noiʻi e hiki i ka ʻai ʻana i nā lau mint ke kōkua me ka digestion maikaʻi. ʻO ia, hiki i ka menthol pūhui hana i ka lau mint ke hoʻonui i ka digestion. Kōkua kēia i ka pohō kaumaha no ka mea hiki i kahi ʻōnaehana digestive maikaʻi ʻole ke kaohi i ke kaʻina hana kaumaha [umikumākahi] [12] .
Pehea e hoʻohana ai i nā lau miko no ka pohō kaumaha
E nānā i nā ala e hoʻohana ai i ka pudina a i ʻole ka lau lau e hoʻoliʻiliʻi ai i ka paona.
1. Mint (Pudina) Kī
No kēia, hiki iā ʻoe ke hoʻohana i nā lau mint maloʻo a i nā mea hou paha. Inā he tī hou, e lawe i kahi lau mint hou a hoʻokomo i ka wai paila a hoʻolapalapa ia no kekahi manawa. A laila kūlia ma kahi o hoʻokahi minute. Kuhi ʻia a laila inu.
Inā he lau maloʻo maloʻo maloʻo, e lawe i kahi lau maloʻo maloʻo a laila hoʻohui i ka wai i hoʻolapalapa ʻia. Pahu iā ia ma kahi o 10 mau minuke. Kuhi ʻia a inu. Hōʻike nā noiʻi e hiki iā ʻoe ke inu i 2-3 kīʻaha o ka tiī mint i kēlā lā i kēia lā no nā hopena maikaʻi loa.
2. ʻO ka wai Mint (Pudina)
Lawe i kahi pūpū o nā lau mint a me kekahi pūpū o nā lau coriander. E hoʻohui i kēia mau mea i ka blender me kahi aniani o ka wai a me kahi pika o ka paʻakai ʻeleʻele a me ka pepa. Hoʻohui maikaʻi i nā meaʻai āpau. Kaomi i ka hapalua o ka wai lemon a laila inu i hoʻokahi kīʻaha o kēia wai i ke kakahiaka nui.
He maikaʻi ka anjeer no ka maʻi diabetes
3. Hoʻohui i ka Mint (Pudina) i ka meaʻai
E lawe i kahi lau pudina hou, e hoʻohui i kāu salakeke punahele a laila loaʻa. ʻAʻole ia e pale wale i ka ʻōpū ʻana o ka ʻōpū akā kōkua pū kekahi i ka pohō kaumaha. Me kēia e pono ai e hōʻalo i nā meaʻai momona a me nā meaʻai aila i waiwai i nā calorie.
Ma kahi palapala hope loa…
ʻOiai hiki i kēia mau ana ke kōkua i ke kākoʻo o kāu huakaʻi kaumaha, hoʻoikaika kino maʻamau, kahi papaʻai olakino a kaulike a hele wāwae no ka hapalua hola i kēlā me kēia lā kahi pono inā e nānā ana i ka nalo ʻana o ka paona.
Nā nīnau i nīnau pinepine ʻia
P. Hoʻemi paha ka lau mint i ka momona o ka ʻōpū?
TO . Ae. Hoʻokomo ka lau mint i ka hoʻokuʻu ʻia ʻana o ka bile keu mai ka gallbladder, kahi e kōkua ai i ke kino e ʻeli i ka momona.
P. He aha nā hopena o ka lau mint?
TO. Hiki i nā lau mint ke kumu i kekahi hopena e pili pū ana me ka puʻuwai puʻuwai, waha maloʻo, nausea, a me ka luaʻi.
P. He detox ʻo Mint?
TO. ʻAe, haʻalele ka mint i ka digestion a hoʻonā i ka ʻōpū. Ma muli o ka ʻikepili potassium, kōkua pū ka lau mint i ka hoʻoliʻiliʻi kūlohelohe o ka wai a hoʻoheheʻe i waho i ka momona.
P. Hiki iaʻu ke nau i nā lau mint?
TO. Ae. Hiki ke kōkua i ka nau ʻana i ka lau ke hoʻopau i ka pilau e hoʻoweliweli ana i ka bacteria mai kou mau niho a hāʻawi iā ʻoe i ka hanu hou.
P. Nui ʻino ka mint iā ʻoe?
TO. ʻAʻole pono ka poʻe me ka maʻi reflux gastroesophageal (GERD) e hoʻohana i ka mint no ka mea hiki ke hoʻomāhuahua i nā ʻōuli a me ka lawe ʻana i ka aila mint i nā kaona nui hiki ke lilo i mea ʻawahia.
P. He mea hoʻonāukiuki ʻo Mint?
TO . He waiwai antiseptic ka Peppermint a ua manaʻo ʻia he stimulant.
P. He aha nā pono o ka lau mint?
TO. Hoʻohana ʻia ia e mālama i ka hanu maikaʻi ʻole, hoʻomaikaʻi i ka hana o ka lolo a me nā hōʻailona anuanu, hiki ke hōʻemi i ka ʻeha nipple mai ka hānai ʻana a hiki ke kōkua i ka mālama ʻana iā IBS a me ka palaka ʻole.
P. No ke aha ʻaʻole maikaʻi ʻo Mint no nā kāne?
TO. Hōʻike kekahi mau noiʻi e hiki i ka mint ke hoʻonā i kahi pae testosterone.
