Maikaʻi ka wai huaʻalani no ka paʻa paʻa? ʻO nā mea āpau āu e ʻike ai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

ʻO nā ʻalani kekahi o nā hua i makemake nui ʻia ma ka honua a he ʻoiaʻiʻo ke keʻa ma waena o ka hua pomelo a me ka mandarin. He hale waihona mea mālama pono a me nā mea hoʻohui like ʻē aʻe. Hiki i nā ʻalani ke hoʻopōmaikaʻi i kou olakino ma na ano lehulehu [1] .

Hiki ke hāʻawi ʻia i ka laulaha kaulana o nā ʻalani i ka momona maoli a me ka loli, e hana ana i mea hoʻohui no nā wai momona, nā uala, nā ʻaukā, nā ʻalani ʻalani, nā ipu ʻono a me nā mea hoʻonani. [elua] .

Kahi kumu olakino o ka fiber, wikamina C, thiamine, folate, a me nā antioxidants, lawelawe kēia mau hua i kahi ʻāpana maikaʻi loa o kaʻai o kēlā me kēia lā. [3] . ʻO nā pōmaikaʻi olakino o nā ʻalani he nui e like me ke kaohi ʻana i ke koko kiʻekiʻe, e hoʻomaha ai i ka paʻa paʻa , ka pale ʻana i ka ʻōnaehana cardiovascular, ka hoʻoikaika ʻana i ka pale ʻana, ka hoʻomaikaʻi ʻana i ka olakino iwi a me ke olakino waha, a me ka hoʻomaʻemaʻe ʻana i ke koko i waena o nā mea he nui [4] .

ʻOiai ʻike ka hapa nui o mākou i nā pono olakino o nā ʻalani a no ka mea ua ʻimi nui ʻia nā ʻalani i nā pono olakino, e hoʻohuli iki a ʻimi i nā pono kūpono o ka wai ʻalani, me ka nānā nui ʻana i ka nīnau - 'ʻo maikaʻi ka wai ʻalani no ka paʻa paʻa ?.

Ka hua hua Vs hua nui: ʻo wai ke koho ʻoi aku ka maikaʻi?

Ma mua o ka ʻimi ʻana i ke kuleana o ka wai ʻalani i ka paʻa paʻa, e ʻimi kākou i kekahi o nā nīnau i nīnau nui ʻia: He aha ka ʻokoʻa ma waena o ka ʻai ʻana i ka hua a me ka inu ʻana i ka wai momona? E nānā ana mākou i nā wai momona maoli i hana ʻia mai nā hua hou a ʻaʻole nā ​​mea i ʻūlū āu e loaʻa ai mai ka supermarket.

ʻO ka wai momona hou i unuhi ʻia mai nā huaʻai e kōkua i ka hānai ʻana i kou kino me nā wikamina, nā minelala, nā antioxidant a me nā mea kōkua ʻē aʻe i loaʻa i nā hua āpau i hiki ke ʻae ʻia e kou kino. [5] . Eia nō naʻe, hiki i nā huaʻai momona ke kānana i ka ʻike fiber i loaʻa i ka pulp a me ka ʻili o nā hua, i kōkua i ka hoʻonui ʻana i ka digestion, ka mālama ʻana i ke kō kō, a me ka hoʻohaʻahaʻa ʻana i ka kolesterol. [6] . Ma waho o kēia, ʻo ka ʻai ʻana i kahi hua holoʻokoʻa mālama iā ʻoe i ka lōʻihi, no ka mea ke ʻimi nei ʻoe e lilo i ka paona.

Ma ke ʻano he manaʻo hopena, no ka mea like o ka hua a me ka wai huaʻai like, koe wale no ka ʻoiaʻiʻo i loko o ka wai i kānana ʻia nā mukaʻai. Eia nō naʻe, inā ʻoe e koho ma waena o nā wai a me nā wai kalepa hana nui, koho i nā hua. Loaʻa i loko o ka wai wai piha ka nui o nā preservatives (e like me ke kō) maikaʻi ʻole no kou olakino [7] .

Hiki ke kōkua maikaʻi ʻia nā wai momona no kou olakino. Akā ʻo ka poʻe me ka maʻi diabetes e hōʻalo i nā wai momona ma muli o ka nele o ka fiber a me ke kō i loko o ka kō e hiki ai ke piʻi i ka glucose koko. [8] .

papa inoa o nā kiʻiʻoniʻoni ʻohana hollywood 2018

ʻAno like ka momona o ka ʻalani a me ka wai piha i kahi o nā kumuwaiwai C a me ka folate [9] .

Maikaʻi nā wai hua no ka paʻa paʻa?

Loaʻa nā wai a me nā meaʻai i ka wai momona a me nā huaʻai a pau, a loaʻa pū kekahi i ka fiber. Kū ka Constipation ke emi ka mea ma mua o ʻekolu mau neʻe o ka ʻōpū i kēlā me kēia pule, kahi o ka pahu e manaʻo ʻia e hemo ʻia mai ke kino e noho i loko o ka pūnaehana digestive a paʻakikī i ka manawa, e pilikia ana a ʻeha hoʻi i ka wā e hele ana. [10] .

ʻO nā ʻōuli o ka paʻa paʻa ka mea aʻe [umikumākahi] :

• Holo pinepine ka ʻōpū
• ʻO nā noho noho paʻakikī a lumpy paha
• Ke kau nei i ka neʻe ʻana o ka ʻōpū
• ʻAʻole hiki iā ʻoe ke ninini piha i kou ʻōpū

I ka hapanui o nā hihia o ka paʻa paʻa, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka papaʻai a me ka nohona [12] . Lawe ʻia ka laxatives over-the-counter hiki ke ukali ʻia ma ke ʻano he hopena wā pōkole no ka mea hiki i ka hoʻohana lōʻihi ʻana i nā laxatives ke hopena i hoʻomake wai a i kekahi mau hihia, hoʻomake [13] .

Hiki ke kōkua i ka inu ʻana i kekahi ʻano o nā wai momona i ka hoʻomaha ʻana i ka paʻa paʻa i kekahi poʻe. ʻO kēia mau wai momona, i hana ʻia mai nā huaʻai a me nā mea kanu hou i loko o ka fiber dietary a me ka sorbitol, kahi e kōkua ai i ka mālama ʻana i ka ʻōpū. [14] . Eia nō naʻe, hiki i ka nui o ka wai ke hoʻopalupalu i ka pahu paʻa ʻoiai e mālama pono ana i ke kino [umikumālima] .

Maikaʻi maoli nā wai momona huaʻai no kou olakino a hiki ke hana i nā mea kupanaha, keu hoʻi i ke kau kau. ʻO kekahi o nā wai huaʻai hou i ʻoi aku ka maikaʻi e kōkua ai e hōʻoluʻolu i ka paʻa paʻa ʻana ʻo ka wai mosambi, ka wai paina, wai wai wai, wai lemi , wai ʻalani, wai ʻāpala a wai kukama [16] .

A i kēia lā, e ʻimi mākou pehea e hiki ai i ka wai ʻalani ke kōkua i ka hoʻomaha ʻana i ka paʻa paʻa.

pehea e pale aku ai i nā māka i ka wā hāpai ʻana i ka home remedies

Maikaʻi ka wai huaʻalani no ka paʻa paʻa?

E like me kā mākou e ʻike nei, ʻo ka wai ʻalani ka mea lawe wai o ka hua ʻalani. ʻO ka wai ʻalani ʻalani i loaʻa ma nā mākeke nui kahi ola lōʻihi - ʻaʻole ia he maikaʻi. Hana ʻia nā wai momona me kahi ola lōʻihi e ka pasteurising ʻana i ka wai a me ka hoʻoneʻe ʻana i ka oxygen mai ona aku, kahi e hoʻoneʻe ai i ka nui o ka ʻono (e hana ana i ka pono no ka ʻono hana). [17] .

I ka mākaʻikaʻi ʻana i nā pono olakino olakino o ka wai ʻalani, he kiʻekiʻe kiʻekiʻe kona o ka wikamina C, akā ʻo kahi kiʻekiʻe nui loa o nā sugars maʻalahi e hoʻohālikelike ʻia me nā mea inu momona. [18] .

Eia kekahi mau keu pono o ka inu ʻana i ka wai ʻalani i ka nui i kāohi ʻia [19] [iwakālua] :

• Nui ka wai ʻalani i nā antioxidant a ma laila e kōkua ai i ka pale ʻana i nā kūlana kūmau, e like me ka maʻi puʻuwai, maʻi ʻaʻai, a diabetes [iwakāluakumakahi] .
• Hiki paha i ka wai ʻalani ke pale aku i nā pōhaku hakuʻala no ka mea hiki ke hoʻonui i ka pH o ka mimi, e hoʻonui ana i ka alkaline [22] .
• Ua hōʻike ʻia ka wai ʻalani e hoʻonui i nā kiʻekiʻe o ka HDL kolesterol maikaʻi a no laila, hoʻomaikaʻi i ke olakino puʻuwai.
• Loaʻa i ka wai ʻalani ka anti-inflammatory waiwai.

ʻOiai e hana ana i ka wai ʻalani hou, ʻōlelo ʻia ʻaʻole e hoʻokahe i ka fiber a me ka pulp o nā hua ʻoiai kahi kahi o nā mea pono o ka inu. No laila, pehea e kōkua ai ka wai ʻalani me ka pulp i ka mea e hōʻoluʻolu ai i ka paʻa paʻa ʻana, e nānā?

ʻO ka wai ʻalani no ka paʻa paʻa

• Hāpai ka fiber i ka neʻe o ka ʻōpū : ʻO kekahi o nā kumu nui o ka paʻa paʻa ka ʻole o ka fiber i ka papaʻai [2. 3] . ʻO kahi papaʻai kūpono ʻole i ka ʻike fiber e hiki ai ke hoʻopilikia i nā pilikia kūloko me kāu ʻōnaehana digestive a hoʻonui i ka constipation [24] . Hiki i ka inu ʻana i ka wai ʻalani me ka pulp ke hāʻawi i ka fiber i koi ʻia a hoʻoulu i kou ʻōpū, hoʻomāmā i ke kaʻina hana o ka waiho ʻana i kāu ʻōnaehana i nā ʻōpala i kēlā me kēia lā.
• Hoʻonui i ka neʻe peristaltic : Ua kāhea ʻia ka neʻe peristaltic e like me ka Peristalsis e pili ana i ka hōʻemi a me ka hoʻomaha ʻana o ka meaʻai i ka esophagus a me ka paipu meaʻai ke koi ʻia ka meaʻai i ke ala i ka ʻōpū. [25] . Pono ka neʻe Peristaltic no ka neʻe ʻana o ka meaʻai i lalo i ka ʻōpū a me ka ʻōpū i lalo o ka anus. Kōkua ka wai ʻalani i ka hoʻomaikaʻi ʻana i ka hana peristaltic, a pēlā e kāpae ai i ka ʻōpala mai ke kino a hoʻomaha i ka paʻa paʻa [26] .
• Hana e like me ka laxative : Ua kuhikuhi ʻia nā noiʻi ua loaʻa i ka wai ʻalani ka nui o ka stool-softening vitamin C a me naringenin, kahi flavonoid i hiki ke hana ma ke ʻano he laxative [27] .

No laila, i ka hopena, palekana ke ʻōlelo ʻana he maikaʻi ka wai ʻalani me PULP no ka hoʻomaha ʻana i ka paʻa paʻa [28] . I kēia manawa, e nānā i kahi olakino a me nā hui wai leʻaleʻa i hiki ke kōkua i ka hoʻomaha ʻana i ka paʻa.

1. ʻO ka ʻalani a me ka wai prune no ka paʻa paʻa

Nā Pono

• ½ kīʻaha prune wai
• ½ kīʻaha wai ʻalani (me ka pulp)

Kuhikuhi

• Lawe i kahi kīʻaha, ninini pū i nā wai.
• Hui pono a inu.

Kaha : Inā koi ʻia, hiki iā ʻoe ke inu hou i kēia hui wai ma hope o kekahi mau hola

2. ʻO ka wai ʻalani a me ka ʻaloe no ka paʻa paʻa

Nā Pono

• 2 punetune aloe vera gel
• 1 kīʻaha o ka wai ʻalani (me ka pulp)

Kuhikuhi

• Lawe i ka lau aloe vera a hemo i ka gel aloe hou mai ka lau me ka hoʻohana ʻana i ka puna.
• E kāwili i kēia me ka wai ʻalani a inu.

Kaha : E hana hou i kēia ma hope o 4-5 mau hola inā ʻaʻohe mea hoʻomaha.

3. ʻO ka wai ʻalani me ka aila ʻoliva no ka paʻa paʻa

Nā Pono

• 1 wai ʻalani aniani (me ka pulp)
• ʻO ka ʻaila ʻoliva he 1

Kuhikuhi

• E hoʻohui i ka aila ʻoliva i loko o ke aniani me ka wai ʻalani.
• Hoʻohui maikaʻi a inu i mea e hoʻomaha ai.

Kaha : Hiki iā ʻoe ke hoʻohana i ka aila castor a i ʻole ka aila flaxseed ma kahi o ka aila ʻoliva.

Ehia mau wai ʻalani e inu ai wau no ka paʻa paʻa?

Inā hoʻoholo ʻoe e hoʻāʻo i ka inu ʻana i ka wai ʻalani e hōʻoluʻolu i ka paʻa paʻa, e hoʻomanaʻo he ʻuʻuku ka wai o ka wai e pono ai. Wahi a nā lula o CDC, hiki i nā mākua ke inu i ka hapalua a piha i ke kīʻaha wai, hoʻokahi manawa i kēlā me kēia lā, ʻoi aku ka maikaʻi i ke kakahiaka. [29] .

ʻO ka poʻe hiki ke ʻae i ka wai liʻiliʻi hiki ke hoʻonui lohi i kā lākou lawe ʻana i ka wai i kahi palena kiʻekiʻe o 1-2 kaukana no kēlā me kēia lā. ʻO ka hoʻonui liʻiliʻi no ka mea ʻo ka piʻi koke o ka ʻai o ka fiber hiki ke kumu i ka digestive discomfort, diarrhea a i ʻole e hoʻonui i ka constipation [30] .

Inā ʻaʻole hiki iā ʻoe ke hana i kekahi ma ka home, e hōʻoia e kūʻai i 100 mau keneta hua wai momona a ʻaʻole nā ​​mea me nā preservatives i hoʻohui ʻia.

Loaʻa nā ʻaoʻao ʻē aʻe i ka wai ʻalani?

E like me nā meaʻai ʻē aʻe, ʻaʻole nele ka wai ʻalani i kekahi downsides hiki. ʻO kēia nā downsides o ka wai ʻalani, no laila e hoʻomanaʻo e inu mau i nā mea kaulike [31] [32] .

nā wahine Inia mua i ka lewa

• ʻOi aku i loko o nā calories
• Hiki iā ia ke hāpai i nā pae kō kō (ke hoʻohana nui)
• ʻAʻole palekana no ka poʻe diabetes
• Pono nā kānaka me ka palahī e hōʻalo i ka wai ʻalani no ka mea e ʻoi aku ka ʻino o nā kō i loko o ka diarrhea a me ka ʻeha o ka ʻōpū

Ma kahi palapala hope loa…

ʻO ka lawe ʻana mai kēia ʻatikala ʻo ia, inā makemake ʻoe e loaʻa i ka constipation e hoʻomaha ai i nā waiwai o ka wai ʻalani, inu me ka pulp i mea e nalowale ʻole ai ka ʻikepili. Ma waho o ka inu ʻana i nā wai momona hou, hiki i ka poʻe ke loaʻa ke kōkua mai ka paʻa ʻana e ka hoʻololi ʻana i ka papaʻai a me ka nohona.

ʻO nā papaʻai kiʻekiʻe i ka fiber a haʻahaʻa i nā meaʻai i hoʻoponopono ʻia e kōkua pū i ka hoʻoliʻiliʻi o ka paʻa. Inā hoʻomau ka paʻa paʻa no kahi manawa lōʻihi aku, e nīnau koke i ke kauka no ka mea he hōʻailona ia o nā maʻi ʻē aʻe.

Nā nīnau i nīnau pinepine ʻia

P. Hiki i ka wai ʻalani ke kumu i ka paʻa paʻa?

I: ʻAʻole.

P. ʻO wai ka wai maikaʻi no ka constipation?

I: Kaawale mai ka wai alani, prune, apple a me ka wai momona he mea maikaʻi loa ia no ka mālama ʻana i ka constipation.

P. No ke aha e hāʻawi ai ka wai ʻalani i ka maʻi pākī?

I: I kekahi poʻe, hiki i ka wai ʻalani ke hana i ka maʻi diarrhea no ka mea aia nā ʻano kō like ʻole e like me sucrose, glucose, fructose, a me sorbitol. I ka poʻe e ʻehaʻeha nei i ka maʻi pākī, hiki i ka wai momona ke hoʻonui aʻe a hōʻeha i ka ʻōpū.

P. Hiki i ka wai ʻalani ke hōʻeha i kou ʻōpū?

I: ʻO ka maʻamau, maikaʻi nā wai momona no kou olakino akā i kekahi poʻe, hiki ke hoʻonāukiuki i ko lākou ʻōpū. ʻO ka poʻe, i kapa ʻia he lāʻau lapaʻau ʻo 'fructose malabsorbers' hiki ke ʻike he hiki ʻole ke inu i ka wai ʻalani no ka hopena maikaʻi ʻole i loaʻa i kā lākou ʻōnaehana digestive - ʻo ia ka paʻakikī o ko lākou kino i ka hana ʻana i ke kō maoli i ka wai.

P. Hiki iā ʻoe ke inu i ka wai ʻalani?

wela a anu paha ka wai kō

I: ʻO ka noʻonoʻo nui ʻana i nā meaʻai āpau hiki ke loaʻa nā hopena maikaʻi ʻole i ke olakino a me ka wai ʻalani ʻaʻohe mea ʻokoʻa i kēia. Hiki i ka inu ʻana i nā mea keu ke kumu i nā pilikia, me ka hoʻonui i ka makaʻu no ka momona, ka palaho o ka niho, ka maʻi diarrhea, a me nā pilikia gastrointestinal ʻē aʻe, e like me ka nui o ke kinoea a me ka ʻeha o ka ʻōpū.

P. Maikaʻi anei ka wai ʻalani no ka maʻi flu?

I: ʻO ka wai ʻalani ka waiwai maikaʻi o ka wikamina C, i manaʻo ʻia e kekahi mau noiʻi e kōkua i ka hoʻoliʻiliʻi o ka lōʻihi o ke anuanu a me ka maʻi flu.

P. He aha ka hana inā inu wau i ka wai ʻalani i kēlā me kēia lā?

I: E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka inu ʻana i ka kīʻaha ʻ orange-1 o ka wai ʻalani i kēlā lā i kēia lā hiki ke lilo i mea olakino maikaʻi akā ʻoi aku ka nui o ka ʻai ʻana i hiki ke hōʻeha i kou enamel niho a hoʻowali.

P. No ke aha maikaʻi ʻole ai ka wai ʻalani?

I: Ma waho aʻe o ka plethora o nā pono olakino i hāʻawi ʻia e ka wai momona, kiʻekiʻe pū ka wai ʻalani i nā kalori a me ke kō i hiki ke kōkua i ke kaupaona ʻana a me ke kō kō. Inu iā ia i ke kaulike a koho i ka wai ʻalani a 100 paha keneta keneta hou.

P. Hiki i ka wai ʻalani ke hoʻonāukiuki iā ʻoe?

I: ʻO ka maʻamau, ʻaʻole. I ka ʻoiaʻiʻo, hiki ke kōkua i ka hōʻoluʻolu.

P. Paʻakiki anei ka wai ʻalani e ʻeli?

I: ʻAʻole. ʻO ka wai ʻalani he kumu hikiwawe i ka digestive pono. No ka poʻe me nā pilikia digestion, hiki i ke kīʻaha kīʻaha ʻalani me ka ʻai kaulike ke hoʻohui maikaʻi loa.

pehea e hoʻomaʻemaʻe wikiwiki ai i nā hōʻailona pimple ma ka maka

P. Ehia mau wai ʻalani e inu ai i ka lā?

TO. Paipai nā loea ½ i ka 1 kīʻaha o 100 keneta keneta wai momona i kēlā me kēia lā no nā mākua a me nā keiki nui, a me ke kīʻaha no nā keiki ʻōpio i kēlā me kēia lā.

P. Āhea wau e inu ai i ka wai ʻalani?

I: ʻOi aku ka maikaʻi ma mua o ka inu ʻole ʻana ma ka ʻōpū hakahaka.

P. Ke momona nei ka wai ʻalani?

I: ʻOiai he koho olakino ia no kahi mea inu hua hou, ʻo ka wai ʻalani hoʻi kahi kiʻekiʻe o nā calories a me ke kō, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana ia mea me ke akahai.

P. Hiki i ka inu ʻana i ka wai ʻalani ke kumu i loaʻa ai ka maʻi urinary tract?

I: ʻAʻole ia e kumu iā ia akā hiki ke hoʻonui iā ia e like me ka nui o ka ʻakika i loko o kou kino e hiki ai ke hoʻonāukiuki i ka pūpū.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele