Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO ka wela o ka ʻōpū kahi pilikia maʻamau i hiki ke paʻakikī ke hana. Hiki ke hoʻonāukiuki i ka ʻā ʻana o ke ahi, e hoʻonāukiuki ana i ka ʻōpū, a me ka mumū.
hale hoʻokipa ʻo san alfonso del mar
He aha ke kumu o ka wela o ka ʻōpū?
Hoʻokumu pinepine ʻia ka wela o ka ʻōpū e nā pilikia olakino a i ʻole nā koho nohona. Hoʻokumu ia i kahi huhū a i ʻole ʻeha ʻeha i kou ʻōpū [1] . I kekahi manawa, hele pū ka puhi ahi me nā ʻōuli ʻē aʻe, akā ʻaʻole mau.
Hiki ke ho'ākāka ʻia ka wela o ka ʻōpū ma ke ʻano he hoʻomohala ke hana ʻia ka nui o ka wela ma muli o ke kaʻina o ka digestive wikiwiki a pono e mālama ʻia, a i ka loaʻa ʻole o ka mālama manawa hiki ke hopena i nā pilikia olakino koʻikoʻi. [elua] .
ʻAʻohe kumu maʻamau no ka mahana o ka ʻōpū i hāpai ʻia akā naʻe, aia kekahi mau kumu maʻamau o ka wela o ka ʻōpū, a penei lākou:
(1) Gastritis : He kumu ia e hoʻonā i ka pale o kou ʻōpū. Kaawale mai ke kumu o ka wela o ka ʻōpū, hiki i ka gastritis ke kumu i ka nausea, ka luaʻi, kahi ʻano o ka piha ma hope o ka ʻai ʻana [3] . I nā hihia koʻikoʻi o ka gastritis, nā puʻupuʻu o ka ʻōpū, kahe o ka ʻōpū, a me ka hoʻonui ʻia o ka makaʻu no ka maʻi ʻaʻai ʻōpū [4] .
(2) Ulcer peptic : Kau ʻia hoʻi ʻōpū o ka ʻōpū , ʻo kēia nā ʻeha e hoʻomohala ma ka ʻaoʻao o ka ʻōpū o ka ʻōpū a me ka hapa luna o ka ʻōpū liʻiliʻi [5] . ʻO ka ʻōuli maʻamau o ka ulcer ka wela o ka ʻōpū a i ʻole ka ʻōpū wela. Hiki paha iā ʻoe ke ʻike i ka piha ʻana, ka puhū ʻana, ka hoʻomau mau ʻana, puʻuwai puʻuwai , nausea, a me ke ahonui i kekahi mau meaʻai.
(3) maʻi huhū huhū (IBS) : He maʻi maʻamau ʻo IBS a hiki ke hoʻopili i nā ʻōpū a me ka ʻōpū. Kuhi ia i ka hōʻoluʻolu o ka ʻōpū, a i kekahi manawa, ʻeha ke ahi me ke kōkō, kōpaʻa , nausea, a me ka diarrhea [6] .
(4) Palakiko : ʻIke ʻia hoʻi ʻo dyspepsia, a i ʻole kahi ʻōpū huhū, hoʻonāukiuki ka maʻi palū ʻole i ka ʻōpū luna. Hiki ke lilo i hōʻailona o kekahi pilikia digestive [7] .
...
(5) Acef reflux : Ke hoʻi hou ka waikawa ʻōpū i loko o kāu esophagus, hiki iā ia ke alakaʻi iā GERD, hiki ke hoʻoulu i ke ahi i kou umauma a i ʻole ka ʻōpū pū me ka ʻeha o ka umauma, a paʻakikī i ka ale ʻana [8] .
(6) Nā meaʻai nīoi : ʻO ka capsaicin i kekahi mau meaʻai nīoi hiki ke hoʻonāukiuki i ka uhi o ka ʻōpū a i ʻole nā ʻōpū a hoʻonāukiuki i ka ʻeha o ka ʻōpū a me nā ʻōpū o ka gastrointestinal. [9] .
7) maʻi maʻi H. pylori : Helicobacter pylori (H. pylori) ulu ka maʻi inā hoʻopili ka bacteria i kou ʻōpū a hiki i ka wela o ka ʻōpū.
(8) Nā lāʻau : ʻO kekahi mau lāʻau, ʻo ia hoʻi nā painkillers, hiki ke hana i nā pilikia gastrointestinal, i hiki ai i kahi ʻeha e ʻā ana i kou ʻōpū. [10] .
ʻO kekahi o nā kumu ʻē aʻe i hiki ke alakaʻi i ka wela o ka ʻōpū penei:
- Overeating
- ʻAi ahiahi pō
- Ka inu lama loa
- Nohona sedentary
- Puhipaka
He aha nā hōʻailona o ka ʻōpū wela?
ʻIke ʻia ka wela no kona ʻano maloʻo, no laila e puhi ia i nā wai o ka ʻōpū e make wai ana, maloʻo ka waha, a me ka paʻa paʻa. Ke lilo ka maloʻo i mau, pilikia e like me ka waha maloʻo, ʻehaʻeha o ka puʻu a ʻaʻohe makemake e inu - kahi i manaʻo ʻia he mau ʻōuli mua o ka wela o ka ʻōpū. [umikumākahi] .
ʻO ka wela i loko o ka ʻōpū e hōʻemi i kou makemake, a ʻike ʻoe i piha ma hope o ka ʻai iki ʻana. ʻO kēia no ka mea ʻaʻole lawa ka wai inu ʻōpū e hana i ka meaʻai.
Hiki i ka wela o ka ʻōpū ke kumu i ka ʻeha o ka ʻōpū nāna e alakaʻi i kahi ʻā ʻana. E alakaʻi kēia i ka acidity ʻōpū a me ka gastritis. E like me ka wela, o ka ʻōpū, e hoʻopau i ka ikaika a wīwī koke i ka meaʻai i hoʻopau ʻia, makemake pinepine ʻoe i ka pōloli [12] .
pehea e exfoliate ai ka hakihaki maka
ʻO ka wela o ka ʻōpū, e lilo i mau pilikia e like me regurgitation, nausea, a me ka luaʻi. Ke alakaʻi nei ke ahi i loko o kou ʻōpū i hanu maikaʻi ʻole , kahe ʻana o ke kahe o ke koko, a me nā gum [13] .
Pehea e mālama ai i ka wela o ka ʻōpū?
ʻO ke ala ʻoi loa e mālama ai i ke ahi i loko o kou ʻōpū ke kāpae ʻana i ka ʻai ʻana i nā meaʻai wela a me nā mea inu. Pono ʻoe e hōʻoluʻolu i ka wela o ka ʻōpū a hānai i ka pale o ka ʻōpū [14] . Pili nā koho lapaʻau i ka mea e wela ai kou ʻōpū.
I kekahi mau hihia, hiki i ka wela o ka ʻōpū ma muli o ka acidity, a ʻo ke ala e ʻike ai inā pilikia ʻoe i ka acidity e nānā inā he kiko keʻokeʻo kou mau manamana lima. [umikumālima] . Ma luna o ka counter (OTC) a me nā lāʻau lapaʻau e koi pinepine ʻia e kōkua ai e hōʻoluʻolu i nā ʻōuli o ka wela o ka ʻōpū - e pili ana i ke ʻano o ke kumu [16] .
Ma waho o nā lāʻau, aia kekahi mau lāʻau home kūpono e hiki ke kōkua i ka hana ʻana me ka wela o ka ʻōpū, a ʻōlelo ʻia lākou ma lalo.
Nā Lapaʻau home no ka wela ʻōpū
Maiʻa : ʻO ka maiʻa e kōkua i ka hōʻoluʻolu mai ka ʻōpū o ka ʻōpū. Hoʻopau ia i nā waikawa i loko o ka ʻōpū a hāʻawi i kahi hopena hōʻoluʻolu. Hiki iā ʻoe ke maka a masha iā ia me ka waiū [17] .
ʻAmelemona : ʻO kekahi o nā hoʻoponopono home kuʻuna ʻoi loa no ka wela o ka ʻōpū, hiki i nā ʻalemona ke kōkua i ka hōʻoluʻolu i kou ʻōpū [18] . Hoʻopulu i nā ʻalemona i ka pō a loaʻa iā ia me ka waiū maka no ka ʻaina kakahiaka.
Laiki i hoʻolapalapa ʻia : ʻO ka ʻai ʻana i ka laiki i hoʻolapalapa ʻia ke kōkua i ke anuanu i ka ʻōpū a hoʻonui i ka wai i loko. Inā pau ka laiki me ka hoʻohui ʻole ʻana i nā mea ʻala, hiki ke hōʻoluʻolu i ka wela o ka ʻōpū. Hiki iā ʻoe ke loaʻa kahi raiki curd e kiʻi i nā hopena maikaʻi loa.
Kukama : Hiki i ka ʻai kukama ke kōkua i ka hānai ʻana i ka uhi o ka ʻōpū a hōʻoluʻolu iā ʻoe, ʻoiai hiki i kēia mea kanu wai (95 keneta) ke kōkua i ka hōʻoluʻolu ʻana i kou ʻōpū.
ʻApokila : Maʻalahi ka avocado e hoʻomālū i nā hua i hoʻohana ʻia e hōʻoluʻolu i ka ʻōpū ʻōpū i ke kūlohelohe. E loaʻa i kahi avocado a i ʻole e hana i wai momona e mālama ai i ka ʻōpū o ka ʻōpū.
...
Nā hua Fennel : Ke hoʻomoʻa ʻana i nā ʻanoʻano a i ʻole ke hana ʻana i ke tī me ia e hoʻonāukiuki i ka huna ʻana o nā enzyme digestive i hiki ke kōkua i ka hōʻoluʻolu ʻana i ka naʻau i loko o kou ʻōpū. E loaʻa i kahi puna o nā hua fennel ma hope o kēlā me kēia pāʻina. ʻO nā hua kumulāʻau kekahi mea pono [19].
Yogurt : ʻO Yoghurt kekahi o nā hoʻoponopono home maikaʻi loa e mālama ai i ka wela o ka ʻōpū a hoʻēmi i ka ʻā ʻana o ke ahi. Hiki iā ʻoe ke loaʻa i ka yoghurt maka a whisk paha me ka wai a me ke kō.
Wai kāpī : Kāpena, a me kona wai, maikaʻi maikaʻi loa no ka mālama ʻana i nā ʻōpū o ka ʻōpū. Loaʻa i ka wai kāpī ʻaʻole wale no kona mākau lilo-kaumaha, akā e mālama pū i ka wela o ka ʻōpū.
Hoʻoikaika hanu : ʻO kekahi ala e pale aku ai i ka wela o ka ʻōpū, kahi hoʻoikaika hanu hohonu. E lawe i nā hanu hohonu a hiki i kou ʻōpū. A laila e hoʻāʻo e hanu me kou ʻōpū ma mua o kou māmā. E noʻonoʻo noʻonoʻo ua anuanu a hanu hou kou hanu. ʻIke i ka hou, o ka hanu hau i loko o kou ʻōpū. ʻO kēia ka mea e hōʻemi ai i kou puʻuwai a me nā pilikia o kou ʻōpū [iwakālua] .
Ma kahi palapala hope loa…
ʻO ka ʻai ʻana o ke anuanu, nā meaʻai digestive kōkua i ka mālama ʻana i ka wela o ka ʻōpū. ʻO ke ala ʻoi loa a maʻalahi hoʻi e mālama i ke ahi i loko o kou ʻōpū, e hoʻōki i ka ʻai ʻana i nā meaʻai wela a me nā mea inu - inā ʻaʻole ke kumu no ka wela o ka ʻōpū i pilikia i ke olakino.
