7 NĀ PŌMAIKAʻI I KĀKOʻO ʻIA E KA ʻEPEKEMA GINGER CARROT A PEHEA E HANA AI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Pepeluali 17, 2020| Loiloi ʻia e ʻO Sneha Krishnan

ʻO nā hua a me nā mea kanu ke maʻalahi ke kahua o ka papaʻai olakino. Ke hāʻawi nei i ko mākou olakino i nā ʻano like ʻole, ʻaʻole hiki ke kiʻi ʻia i nā meaʻai i nā ʻano huaʻai a me nā mea kanu mai nā meaʻai ʻē aʻe. Hōʻike nā hōʻike ʻoiai ʻo ka piʻi ʻana o ka ʻike olakino i paipai i ka lawe ʻana i nā papa ʻai a me nā mea ʻai, ʻelima o 10 mau India e hāʻule pōkole i kā lākou mea kanu a me nā hua. ^[1] .

Me ka manawa, ke piʻi nei ka helu o nā maʻi nohona a me nā kūlana. A i loko o kēia mau manawa, hiki i kekahi ke hoʻokō i ka hoʻololi ʻana i kahi nohona olakino a ʻo kekahi o kēlā mau ʻanuʻu e komo pū me ka ʻōniu ʻana i nā mea inu fizzy a me ka hoʻololi ʻana i nā huaʻai a me nā mea inu veggie. ^[elua] .

I kēia ʻatikala, e nānā mākou i hoʻokahi mea inu olakino maʻalahi e hoʻomākaukau a loaʻa nā pono like ʻole no kou olakino olakino - a ʻo ia hoʻi, ka wai kāloti ginger ^[3] . ʻO kahi hui pū o nā mea kanu a me nā lau nahele, loaʻa kēia mea olakino olakino ma mua o 200 mau calorie (ke hana ʻia mai nā kāloti ʻehā a me ke aʻa ʻāpana hapalua iniha).

1. Hoʻonui i ka ʻōnaehana pale maʻi

Hāʻawi ka hui ʻana o ke kāloti a me ka luʻina iā ʻoe i ke keu pono o nā meaola like ʻole. ʻO nā wikamina A a me C i nā kāloti maikaʻi no nā hunaola koko, ʻoiai ʻo ka antioxidant a me nā mea anti-inflammatory e hoʻonui ai i ka pale. Kōkua pū lākou i ka detoxify i ke kino, kahi ala ʻē aʻe e hoʻomaikaʻi ai i ka pale o ke kino.

ʻO nā anti-microbial waiwai o ka hui pū ʻana o ke kāloti a me ke kōkua ginger pepehi i nā maʻi maʻi nā maʻi koʻohune a me nā mea ʻino ʻino, no laila ke olakino nei iā ʻoe.

2. Kaohi ʻana i ka Pilikia Kanesa

Kuhi nā noiʻi, pale ka wai momona kāloti hou iā mākou i nā ʻano like ʻole o maʻi ʻaʻai . Hiki i ke kāloti ke hakakā a pale aku i nā ovarian, colorectal, lung, umauma a me nā ʻano ʻē aʻe o ka maʻi ʻaʻai, a he mea kōkua nui ka ginger i ka hopu ʻia ʻana o nā hunaola maʻi ʻaʻai. Rich i nā antioxidants a me nā phytonutrients, ka hoʻohui olakino o ka ginger a me ka carrot kōkua i ka pale ʻana i ka ulu ʻana o nā hunaola radical e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai.

nā manaʻo no ka makahiki hou

Wahi a a hoʻopaʻa haʻawina mālama ʻia i ka makahiki 2012, ua hōʻike ʻia ʻo ka gingerols e noho nei i ka wai ginger e paipai ai i ka make ʻana o ka maʻi ʻaʻai ovarian a me ka ulu pū ʻana o ka maʻi ʻaʻai kolone.

3. Hoʻokele i ka maʻi diabetes

Pono e lawe mau i ka wai kālani kālika ʻona Antioxidant e mālama mau ai diabetes ma ke kūʻono. Hoʻoiho ka luʻi i ke kiʻekiʻe o ke kō a me ka hoʻomaikaʻi i ka pono o ka insulin a hoʻemi i nā pilikia e pili ana i ka maʻi kō. Maikaʻi nō hoʻi nā kāloti no nā mea maʻi diabetic, ʻoiai he mau mea kanu glycemic haʻahaʻa, ʻoiai nā carotenoids (nā pigment organik i hua ʻia e nā mea kanu a me nā limu e hāʻawi iā lākou i ke kala ʻano) kōkua i ka hoʻoponopono ʻana i nā pae kō kō.

4. Hoʻonui i ke olakino puʻuwai

Hāpai ka antioxidant a me nā hoʻomaʻemaʻe hoʻomaʻemaʻe i nā kāloti a me nā gingers i ke olakino cardiovascular. Ma waho aʻe o ka beta-carotene, alpha-carotene a me lutein i nā kāloti e hoʻoliʻiliʻi i ka makaʻu o ka puʻuwai puʻuwai, ʻoiai ka haʻahaʻa o ka potassium i loko o lākou e hoʻohaʻahaʻa i ke kahe o ke koko. Kanekane kōkua pū kekahi i ka hoʻēmi ʻana i ke kiʻekiʻe o ka cholesterol a hoʻoponopono i ke kahe o ke koko.

Ua kuhikuhi ʻo Dr Sneha i kēlā, ' Hiki i ka Beta Carotene (i nā kāloti) ke hoʻemi i ka hopena o kekahi mau statins - ka lāʻau kolesterol. Ma mua o ka hānai ʻana i ke kāloti a me kaʻai wai ginger e kamaʻilio me kāu kauka e pili ana i nā pono a me nā pilikia e pili ana . '

Wahi a hoʻopaʻa haʻawina , ka maʻiʻo gingerol i kāu wai olakino hiki ke hoʻohaʻahaʻa i ke kahe o ke koko, a ʻo ia hoʻi, e hōʻemi i kou makaʻi ʻana i nā maʻi maʻi ʻōpū.

5. E mālama i ka ʻehaʻeha o ka mākala

ʻO ka hui pū ʻana o ke kāloti a me ka luʻulu waiwai i nā waiwai anti-inflammatory i hiki ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka ʻehaʻeha o ka ʻiʻo, ʻoiai e hoʻomālielie ana i ka mumū i nā mākala. Ua kuhikuhi ʻia nā noiʻi he lāʻau lapaʻau i hōʻoia ʻia no ka ʻehaʻeha o ka ʻeha, ke hui pū ʻia me anti-arthritis wikamina A a me nā kāloti paʻa beta-carotene, he lāʻau lapaʻau maikaʻi ka lāʻau home.

pehea e hana ai i ka lehelehe poni

6. Hoʻonui i ke olakino ʻili

ʻO ka wai kāloti carrot kahi hui maikaʻi loa no ka ʻili olakino. Loaʻa nā kāloti i ka beta-carotene, kahi e hoʻomaikaʻi ai i ke olakino o ka ʻili. ʻO Ginger kekahi nā antioxidants , nā wikamina a me nā minelala e hoʻomaikaʻi i ke ʻano o ka ʻili. Hoʻoponopono pū nā antioxidants i ka ʻili i hōʻino ʻia.

7. Pono no na Wahine Hapai

Haʻawina ua ʻōlelo ʻia he mea maikaʻi ka wai kāloti kāloti no ke kali ʻana i nā makuahine no ka mea ʻo ka loaʻa ʻana o ka wikamina A i nā kāloti e hoʻonui pono ai i ka ulu ʻana o ka cell, a kōkua pū kekahi i ka ulu olakino o ka fetus i loko o ka ʻōpū. Eia kekahi, ʻo ka ʻai ʻana i ka wai e kōkua i ka pale ʻana i ka makaʻu o nā maʻi kūloko i hiki ke hoʻopili i ka fetus. Ma waho aʻe, pono i nā wahine hāpai i ka calcium i ka nui, i hāʻawi ʻia e ka wai kāloti carrot.

Kaawale mai ka mea i ʻōlelo ʻia aʻe nei, kāloti a me ka wai kākā 'ōlelo pū kekahi e loaʻa nā pono olakino ʻē aʻe me ka hoʻomaikaʻi ʻana i kāu ʻike, hoʻoliʻiliʻi a me ka hoʻomaikaʻi i ke olakino gum .

Ua hoʻohui ʻo Dr Sneha, ' Aia kekahi mau hihia kahi i lawe ai nā poʻe i ka wai wai kāloti a hōʻike i kahi kūlana i kapa ʻia ʻo 'carotenemia' kahi i ʻalani a melemele ai ko lākou ʻili. He kūlana maikaʻi kēia a hele aku ke hōʻemi ʻoe i kāu nui o ka ʻai akā he palekana paha ke kau ʻana i kahi memo e paipai ana i ka hoʻohana kūpono . '

Ua ʻōlelo hou ʻo ia, ' Hoʻokumu ʻo Hypercarotenaemia i nā kumuhana e ʻai i nā kiʻekiʻe o nā meaʻai momona carotenoid a i ʻole nā mea hoʻopili β-carotene (> 30 mg lā-1) i loko o kahi mau mahina. . '

Kaʻai mo ka wai kālī kālī

Nā Pono

4-5 kāloti hou
½ ʻīniha aʻa aʻa ginger
½ kahi lemona
ʻO ke kinamona a me ka paʻakai kai, no ka ʻono

Kuhikuhi

Eʻokiʻoki i nā kāloti, holoi a hoʻomaloʻo iā lākou.
Wehe i ka ʻili o ka aʻa a holoi pono.
E hoʻokomo i ke kāloti a me nā ʻāpana aʻa ginger i loko o ka blender a kāwili a hiki i ka laumā.
E ninini i ka wai i loko o ke kīʻaha a ʻuwī i ka lemon i ka wai.
E hoʻohui i kahi paʻakai kai a i ʻole ka pauka kinamona a inu i ka wai i kēlā me kēia lā i ke kakahiaka.

Nānā i nā ʻatikala

[1]Zhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... & Skiba-Cassy, S. (2019). Nā MicroRNA e pili ana i ka metabolism metabolism e hoʻopili ʻia e ka papaʻai mea kanu i ke ānuenue trout (Oncorhynchus mykiss) mai ka kaohi a me nā laina i wae ʻia. ʻO AquacULT, 498, 132-142.
[elua]Mangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J. J., Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Hōʻike ka huaʻai a me nā metabolites i nā meaʻai i ka wahine i nā ʻano moekolohe kikoʻī e hāʻawi i ka pale ʻana i ka osteoporosis i nā kānaka. MedRxiv, 19003848.
[3]Zeeshan, M., Saleem, S. A., Ayub, M., & Khan, A. (2018). Hoʻolālā a me ka loiloi kūpono o RTS mai Mandarin (Citrus reticulata) a me Carrot Blend Flavored me ka Ginger Extract. ʻO J Technologic Process, 9 (714), 2.

ʻO Sneha KrishnanLapaʻau NuiMBBS E ʻike hou aʻe