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Hoʻomaʻemaʻe i kou ʻōnaehana o nā ʻōpala i kou kino a hana ʻoe i ka hana a ʻoi aku ka maikaʻi o ka holoʻokoʻa. Hoʻokumu pinepine ʻia ka constipation e kahi maʻi o ka ʻōpū ma muli o ka lawa ʻole o ka lawe ʻana o ka wai, ka lawa ʻole o ka fiber i ka papaʻai, ka hoʻohaunaele ʻana i ka papaʻai maʻamau a i ʻole ka maʻamau, stress etc.
Hoʻoloihi ʻia kōpaʻa hiki ke alakaʻi i kekahi mau pilikia olakino e like me ka ʻōpū pehu, haemorrhoids, anal fissures, rectal prolapsed etc. He mea nui e nānā i nā loli i kāu mau ʻōnaehana neʻe mau o kou ʻōpū.
Kōkua nā ʻano home like ʻole i ka mālama ʻana i ka paʻa paʻa, e like me ka lawe ʻana i kaʻai momona, inu nui i ka wai, hoʻoikaika kino maʻamau, yoga, ka noʻonoʻo ʻana e hoʻomāmā ai i ke koʻikoʻi etc.
No laila, kōpaʻa He maʻi ia e hiki ke hele mai i kāu mau hana i kēlā me kēia lā, me ka ʻole, ʻo ka mea hiki ke hōʻoluʻolu loa iā ʻoe. He nui ka poʻe e ʻae i ka lawe ʻana laxatives ikaika e loaʻa ai ke kōkua mai ka constipation akā, hiki i nā laxatives ke hōʻeha i kou ʻōpū i ka holo lōʻihi.
Maikaʻi kekahi mau meaʻai no ka ʻōnaehana digestive akā ʻo nā mea kaumaha kekahi. Pehea e pale ai i ka paʻa paʻa? ʻĀ, ke koho ʻana i nā meaʻai e hāpai ai i ka neʻe ʻana o ka ʻōpū e kōkua iā ʻoe e hoʻomaʻemaʻe mau i kāu ʻōnaehana.
ka hoʻohana ʻana i ka vaseline jelly
I loko o ka ʻatikala o kēia manawa, ua ʻākoakoa mākou i kekahi o nā hua maikaʻi e hiki ke kōkua i ka hōʻoluʻolu mai nā pilikia o ka ʻōpū.
1. Maiʻa
ʻO kahi hopena kūpono a wikiwiki hoʻi no kōpaʻa , He maikaʻi loa ka maiʻa i ka mālama ʻana i nā pilikia gastric ke kōkua nei lākou i ka hoʻihoʻi ʻana i ka ʻōpū a hiki ke kōkua i ka mālama ʻana i ka palahī. Nui lākou i ka potassium a me nā electrolytes e kōkua i ka hoʻihoʻi ʻana i ke olakino digestive maikaʻi.
Inā pilikia ʻoe i ka hele ʻana i ka lā, ʻai i ka maiʻa holoʻokoʻa e hoʻomaha ai.
2. ʻalani
ʻO nā hua citrus e like me nā ʻalani he nui nā stool-palupalu i ka wikamina C a me ka fiber e hoʻomau i nā mea e neʻe ana. Aia pū ka huaʻai naringenin , kahi flavonoid i loaʻa i nā kānaka noiʻi hiki ke hana ma ke ʻano he laxative. E ʻai i ka ʻalani a hoʻohui paha i kāu salakeke.
3. Raspberry (rasabharee)
Loaʻa ka pāpālua i ka fiber e like me nā strawberry, hiki i nā raspberries ke kōkua i ka hoʻonui ʻana i ka nui o kāu pahu e kōkua ai i ka neʻe ʻana o ka meaʻai ma o ka ʻōnaehana digestive. Kōkua pū ka berry i ka paipai ʻana i ka ulu ʻana o nā koʻohune maikaʻi e kōkua ai hoʻomaikaʻi digestion . Hiki iā ʻoe ke hoʻokomo i nā hua berry i kāu papaʻai e hana i ka hapa nui o kā lākou waiwai laxative kūlohelohe.
4. Kiwi
Loaʻa i nā hua kiwi kū hoʻokahi ma kahi o 2.5 g fiber a loaʻa ka nui o nā wikamina a me nā minelala e like me ka wikamina K, ka wikamina C a me ka wikamina E, potassium a me folate. ʻO ka puluniu kiʻekiʻe a me ka ʻike wai e lilo ia i hua maikaʻi loa e neʻe ai kou ʻōpū. Eia kekahi, ʻo nā kiwi nā laxatives nui a alakaʻi i ka hoʻokumu ʻia o kahi pahu nui a pahee .
pehea e ho'ōki koke ai i ka hāʻule lauoho
5. Mele
Hoʻopili ʻia me ka puluniuma pectin, hiki i ka ʻai ʻana i nā ʻōpela ke kōkua i ke kōkua ʻana mai ka paʻa paʻa. ʻO ka amphoteric (hana ma ke ʻano he kumu a me kahi waikawa) waiwai o ka compound pectin hiki ke mālama i nā mea ʻelua kōpaʻa a me ka diarrhea, kaukaʻi ʻia i nā pono o kou kino.
6. Fig (anjeer)
Kahi kumu maikaʻi o ke fiber, pono nui nā fiku no ka hāʻawi ʻana i ke kōkua mai kōpaʻa a paipai i ke neʻe ʻana o ka ʻōpū maikaʻi. Ua ʻike nā kānaka noiʻi i nā fiku e hānai a kani i nā ʻōpū a hana ma ke ʻano he laxative kūlohelohe ma muli o kā lākou kiʻekiʻe kiʻekiʻe o ka fiber. Hiki iā ʻoe ke hoʻohui fiku maloʻo i kāu ʻaina kakahiaka kakahiaka.
7. ʻO Prunes (sookha aaloobukhaara)
Hoʻonui nui ʻia e like me kahi lāʻau kūlohelohe e mālama ai i ka paʻa paʻa ʻana, loaʻa i nā prunes i nā fiber insoluble e like me ka cellulose e hoʻonui ai i ka nui o ka wai i ka pahu noho , ka mea e hoʻohui i ka nui i nā pahu a hāʻawi i ke kōkua mai ka constipation. Hiki iā ʻoe ke hana i ka wai prune no ka hoʻomaha ʻana o ka paʻa.
8. ʻO ka pea (naashapaatee)
Loaʻa ka momona i ka pulupulu, hiki i ka hua pear ke kōkua i ka maʻalahi o ka paʻa no ka mea nui ka fructose a me ka sorbitol (ka waiʻona kō i loaʻa i nā hua a me nā mea kanu me kahi waiwai diuretic, laxative a cathartic). Fructose pau i ke kolona kahi e huki ai i ka wai e osmosis, pēlā e hoʻonāukiuki ai i ka ʻōpū a hana ka sorbitol ma ke ʻano he laxative e ka huki ʻana i ka wai i loko o ke kolona, e hoʻoulu ai i ka ʻōpū. E inu i ka wai momi e hōʻoluʻolu ai i ka paʻa paʻa.
9. hua hua (bhel)
ʻO ka pulp o kēia hua i kapa ʻia hoʻi he ʻāpā wahie, ua hoʻohana ʻia i Ayurveda ma ke ʻano he lāʻau wikiwiki no kōpaʻa . ʻO ka ʻai ʻana i kahi kīʻaha hapalua o ka hua hua baela a me kahi teaspoon o ka jaggery i kēlā me kēia lā i ke ahiahi ma mua o ka ʻaina ahiahi hiki ke kōkua i ka hoʻomaha kōpaʻa .
Ma kahi palapala hope loa…
Hiki i nā meaʻai he nui ke kōkua i ka hoʻomaha ʻana i ka paʻa paʻa. Kōkua ka papaʻai waiwai-fiber i ka nui a me ke kaupaona i nā noho, hoʻonāwaliwali iā lākou a hoʻoulu i ka neʻe o ka ʻōpū. Eia nō naʻe, ʻaʻole like ia no kēlā me kēia kanaka e like me kekahi mau kānaka, hiki i nā papa ʻaina nui ke hoʻoweliweli i ka paʻa paʻa. No laila he mea nui e kamaʻilio me kāu kauka no ka mea kūpono iā ʻoe. Eia kekahi, mai poina e inu i ka nui (3.7 ltr = 15 mau kīʻaha) o ka wai.
ʻO Arya KrishnanLapaʻau PilikiaMBBS E ʻike hou aʻe
