8 Pōmaikaʻi i ke olakino olakino o ka inu ʻana o ka wai kukama

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Hoʻomaopopo ākea nā pono olakino kupaianaha i loaʻa i nā kukama. Hiki i kahi kukama ke hāʻawi i nā pono olakino ma loko a ma waho hoʻi, me nā huaʻai e like me nā huaora K, C a me A, a me ka potassium a me ka calcium. Pēlā nō, nā kukama wai e hiki ai iā ʻoe ke hoʻopau i ka fiber soluble, kahi e kōkua ai i nā meaola e loaʻa pono i loko o ka ʻōpū.

Hoʻopili pū kekahi kukama i nā lignans mea kanu e kōkua i ka hoʻopaʻa ʻana i nā bacteria i loko o ka digestion tract a hoʻololi hoʻi iā lākou i enterolignans. ʻO ka inu ʻana i ka wai kukama e kōkua i ka hōʻemi ʻana i ka hopena o ka maʻi ʻaʻai i loko o nā wahine, e like me ka akemāmā, kōpū a me nā maʻi maʻi ovarian ^[1] .

ʻO ka wai kukama kekahi kumu nui o ka meaʻai a waiwai i loko o ka Vitamin K. Pono nā kāne i 3 mau kīʻaha o ka wai kukama i kēlā me kēia lā ʻoiai he 2.5 mau kīʻaha i ka lā o ka wahine. Hāʻawi kahi kīʻaha o ka wai kukama i ka meaʻai e like me ka mea i hāʻawi ʻia e hoʻokahi kīʻaha o nā mea kanu. Mālama pū kekahi ia i nā maʻi like ʻole a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka momona ^[elua] .

Nā Pōmaikaʻi Ola o ka wai Kukama

1. Hoʻomaʻamaʻa kino

ʻO ka wai kukama ka mea kūpono e hemo i nā toxins o ke kino ma muli o ke kiʻekiʻe o ka wai. Pono ʻoe e loaʻa i ka wai kukama inā e hakakā ana ʻoe i nā pōhaku kōkō. Hiki i ka lawe mau ʻana o kēia wai ke kōkua i ka hoʻokuʻu i nā toxins a ola i kou kino ^[3] .

2. Kāohi i ka osteoporosis

ʻO ke kū ʻana o nā minelala e like me ke keleawe, magnesium, a me ka potassium e lilo ia i mea pono no ka hoʻomaikaʻi ʻana i ka olakino iwi. ʻO ka inu mau ʻana i ka wai kukama hiki ke kōkua i ka hoʻonui ʻana i ka nui o ka mineral iwi, ma laila e pale ai i ka hoʻomaka ʻana o ka osteoporosis a me nā maʻi iwi pili i ka makahiki. ^[4] .

3. Hoʻokele i nā pae hormonone

Loaʻa ka momona i ka puna, ʻaʻole pono ka wai kukama no ka hoʻomaikaʻi ʻana i kou ikaika iwi akā kōkua pū kekahi i ke kaulike i kāu pae hormonone ^[5] . Kōkua ia i ka pale ʻana i ka hana hewa ʻole o kāu pituitary a me ka thyroid glands.

4. Hoʻonui i ka ʻōnaehana makaʻu

E like me ka mea i ʻōlelo ʻia aʻe nei, piha ka wai kukama i ka maʻi calcium i hana ʻia me he electrolyte a hoʻoikaika i kou ʻōnaehana hopohopo a me kāna kamaʻilio ʻana i nā mākala. ^[6] .

5. Kāohi i ka maʻi ʻaʻai

Wahi a nā noiʻi, cucurbitacins - nā hui bio-active i loaʻa i nā kukama i loaʻa i ka anticancer hiki. Hiki i nā mea hana a me nā lignans i ka kukama ke pale aku i ka hoʻomaka ʻana o ka maʻi ʻaʻai ^[7] .

6. Hoʻonui i ka ʻike

ʻO ke kū ʻana o ka wikamina A, me nā kōkua antioxidants ʻē aʻe i ka pale ʻana i kāu ʻike. Wahi a ka International Research Journal of Pharmacy and Pharmacology, kōkua mau ka ʻai ʻana o ka wai kukama i ka hoʻopanee ʻana i ka cataractogenesis a i ʻole ka cataract. ^[8] .

7. Kōkua i ka hoʻemi kaumaha

Devoid o nā momona a me nā waiʻopa, hiki i ka wai kukama ke kōkua inā ʻoe e nānā i mua i ka wehe ʻana i kekahi kaumaha. He ala maikaʻi ia e lilo i ka kaupaona ʻoiai e hōʻoia ana i ke kino e loaʻa nā mea pono e pono ai ^[9]

8. Paipai i ka hoʻohui koko

Hiki i ka inu ʻana i ka wai kukama ke kōkua i ka hoʻonāukiuki ʻana i ke kino a me ka wikiwiki i ka hoʻōla ʻana o nā kino pohō, ma muli o ke kū ʻana o ka wikamina K ^[10] .

ʻO ka meaʻai momona Cucumber Juice Recipe

Nā Pono

• 3 mau kukama waena ^{[umikumākahi]}
• 1 kīʻaha wai, koho
• ʻO ka wai lemi a i ʻole ka wai lime, pono ʻole

Kuhikuhi

• Wehe i ka ʻili o ka kukama.
• Māhele a ʻokiʻoki i nā kukama.
• Hoʻohui i nā kukama i ka blender.
• Hoʻohui no 1-2 mau minuke no kahi kūlike.
• E ninini i nā kukama i kāwili ʻia i kahi sieve a me nā kānana.
• Kaomi i ka pulama kukama a i ʻole nā ​​pulp me kahi puna, e ʻuwī ana i ka wai i hiki.
• Hoʻohui i ka wai, inā pono.

1. [1]Kausar, H., Saeed, S., Ahmad, M. M., & Salam, A. (2012). ʻO nā noiʻi e pili ana i ka hoʻomohala ʻana a me ka paʻa o ka mālama pono o ka kukama-melon. J. Agric. Res, 50 (2), 239-248.
2. [elua]Babajide, J. M., Olaluwoye, A. A., Shittu, T. T., & Adebisi, M. A. (2013). Nā waiwai Physicochemical a me nā mea pono o ka phytochemical o ka inu hua hua kukama-paina. Nūpepa Meaʻai Mea Nīʻau, 31 (1), 40-52.
3. [3]ʻO Titarmare, A., Dabholkar, P., & Godbole, S. (2009). Ka nānā ʻana i nā bacteriological o ke alanui i nā wai huaʻai a me nā mea kanu hou ma ke kūlanakauhale ʻo Nagpur, India. Pūnaewele Pūnaewele no ka palekana meaʻai, 11 (2), 1-3.
4. [4]Hord, N. G., Tang, Y., & Bryan, N. S. (2009). Nā kumuʻai o nā nitrates a me nā nitrites: ke ʻano o ka physiologic no nā pono ke olakino hiki. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 90 (1), 1-10.
5. [5]Slavin, J. L., & Lloyd, B. (2012). Nā pono olakino o nā huaʻai a me nā mea kanu. Nā holomua i ka meaʻai, 3 (4), 506-516.
6. [6]Majumdar, T. K., Wadikar, D. D., & Bawa, A. S. (2010). Hoʻolālā, kūpaʻa a me ka ʻae kūpono o ka wai kukama-basil i kāwili ʻia. Ka Nupepa ʻApelika Waena o ka Mea ʻai, Hoʻolālā, Nānā a me ke kūkulu ʻana, 10 (9).
7. [7]ʻO Vora, J. D., Rane, L., & Kumar, S. A. (2014). Nā haʻawina biochemical, anti-microbial a me organoleptic o ka kukama (Cucumis sativus). Ka NūpepaʻEpekemaʻIpekema a me ka noiʻi, 3 (3), 662-664.
8. [8]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Ka hopena o nā waiʻona momona momona momona ma ka starch i hoʻokomo ʻia i hyperglycemia postprandial i nāʻiole. Meaʻai & hana, 2 (9), 521-528.
9. [9]Henning, S. M., Yang, J., Shao, P., Lee, R. P., Huang, J., Ly, A., ... & Li, Z. (2017). ʻO ke olakino olakino o ka papaʻai / hua wai huaʻai: Ka hana a microbiome. Nā Hōʻike ʻepekema, 7 (1), 2167.
10. [10]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Ka hopena o nā waiʻona momona momona momona ma ka starch i hoʻokomo ʻia i hyperglycemia postprandial i nāʻiole. Meaʻai & hana, 2 (9), 521-528.
11. [umikumākahi]Murad, H., & Nyc, M. A. (2016). Ke loiloi nei i nā pono kūpono o nā kukama no ka hoʻomaikaʻi ʻana i ke olakino a me ka mālama ʻana i ka ʻili. ʻO J Aging Res Clin Clinice, 5 (3), 139-141.

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