Inā nīnau ʻoe i kahi chef i nā meaʻai a lākou e loaʻa mau ai ma ka lima, aia kahi manawa kūpono e hana ai ka ʻai iʻa i ka papa inoa. No laila, he aha ka ʻuala iʻa? Hana ʻia kēia mea ʻono ʻAsia kaulana, i hana ʻia mai ka iʻa fermented, ma ke ʻano he mea hoʻonui ʻono ikaika e hiki ke hoʻohana ʻia e hāʻawi i ka hoʻoikaika umami wiwo ʻole i nā kīʻaha like ʻole. ʻO ia hoʻi, inā loaʻa iā ʻoe ka ʻuala iʻa a puni ʻoe, hiki iā ʻoe ke hōʻoiaʻiʻo ʻaʻole loa e puka mai kāu kuke ʻana. I kēia manawa ua loaʻa iā mākou kou manaʻo, eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i kēia mea hoʻokalakupua.
He aha ka ʻuala iʻa?
E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka ʻuala iʻa he mea ʻono a me ka mea kuke i hana ʻia mai ka iʻa fermented. Wahi a ka poe akamai ma Waʻa ʻulaʻula (he mea hana i ka ʻuala iʻa kaulana) , hoʻomaka ka ʻuala iʻa me nā anchovies hou a laila uhi ʻia i ka nui o ka paʻakai a waiho ʻia e hoʻomoʻa i loko o nā pahu no ka liʻiliʻi he 12 mahina. I loko o ka wā fermentation, haki loa ka iʻa a ʻo ke koena he wai paʻakai loa a hoʻopaʻa ʻia i kānana ʻia a hoʻopaʻa ʻia e like me kāu i manaʻo ai ʻo ka ʻai iʻa.
He aha ka ʻono iʻa?
Inā ʻaʻole ʻoe maʻa i ka kuke ʻana me ka meaʻai, hiki paha iā ʻoe ke pīhoihoi i ka ʻala ikaika o ka ʻuala iʻa. E like me ka soy sauce, ʻo ke kiʻekiʻe o ka glutamate i loko o ka ʻuala iʻa e pili ana i kona ʻono ʻono. Eia nō naʻe, ʻoi aku ka momona o ka ʻuala iʻa, ʻoi aku ka hohonu i hoʻohālikelike ʻia me ka soy sauce. Eia kekahi, mahalo i kāna kumu anchovy, ʻo ka ʻuala iʻa ke kaena ʻana i ka ʻono a me ka ʻono e hoʻokaʻawale ai. ʻO ka lawe ʻana? Me nā kulu ʻelua wale nō o kēia mea, hiki iā ʻoe ke hoʻohui i ka paʻakikī a me ka ʻono umami wiwo ʻole i nā mea āpau mai ka hoʻoulu ʻana i ka sopa.
He aha ka mea pani maikaʻi no ka ʻuala iʻa?
Manaʻo ikaika mākou iā ʻoe e hoʻolei i nā mea āpau a hele e kūʻai i kahi ʻōmole iʻa, akā no kekahi—vegans, vegetarians a me nā poʻe hiki ʻole ke hele i ka hale kūʻai, no ka laʻana-ʻaʻole ia he koho. Inā ʻo ia ka hihia, e hōʻoluʻolu ʻoe i ka ʻike ʻana he nui nā mea hoʻololi iʻa iʻa.
Inā loaʻa iā ʻoe ka manawa a me ka makemake, e hoʻāʻo i kēia meaʻai no ʻuala iʻa vegan homemade mai ka ʻahaʻaina ma ka home, e hilinaʻi ana i nā halo maloʻo e loaʻa ai kahi ʻono umami like ʻole a hiki ke hoʻohana ʻia ma ke ʻano he 1:1 pani no ka mea maoli. No ka poʻe makemake i kahi hoʻololi maʻalahi, Ka Baibala Panii Mea ai na David Joachim i ʻōlelo ʻia e hiki ke hoʻohana ʻia i ka tofu fermented a i ʻole ka soy soy maikaʻi maikaʻi ma ke ʻano he 1: 1 pani no ka mea. ʻO ka mea hope loa, no ka poʻe ʻaʻole pono i kahi vegan a meaʻai meaʻai ʻē aʻe, chef Nigella Lawson Hoʻomaopopo ʻo ia he mau kulu liʻiliʻi o ka sauce Worcestershire e hana i ka hana maʻalahi: ʻO kēia condiment kaulana i loaʻa i nā anchovies a ke kaena ʻana i kahi ʻano ʻono like loa me ka ʻai iʻa-mai hoʻomāhuahua, no ka mea, ʻoi aku ka ikaika o ka sauce Worcestershire.
Pehea e mālama ai i ka ʻuala iʻa
Manaʻo ka poʻe ma Red Boat e hoʻopaʻa i nā ʻōmole i wehe ʻia a hoʻohana i nā mea i loko o hoʻokahi makahiki no ka mea hou. ʻO kēlā ʻōlelo, ʻōlelo lākou he maikaʻi nā ʻōmole i wehe ʻia a wehe ʻole ʻia i ka wela o ka lumi, no laila palekana ka hoʻohana ʻana i ka ʻai iʻa i mālama ʻia i loko o ka hale lole ʻeleʻele. ʻO kā mākou manaʻo: E kūʻai i ʻelua ʻōmole ʻalani iʻa (aka ʻono ʻono) i ka manawa aʻe e hele ai ʻoe i ka hale kūʻai—e waiho i ka ʻōmole i wehe ʻia i loko o ka pahu hau a waiho i kāu ʻōmole hope e kau i loko o ke kīʻaha kīʻaha.
Kahi e kūʻai ai i ka ʻuala iʻa
I kēia manawa e make ana ʻoe e hoʻāʻo i ka ʻuala iʻa i loko o kāu kīhini ponoʻī, e noʻonoʻo paha ʻoe i kahi e kūʻai ai i nā mea. Nūhou maikaʻi: Loaʻa ka ʻuala iʻa ma ka ʻaoʻao condiment a i ʻole ka ʻāpana meaʻai ʻAsia ma nā hale kūʻai. ʻOiaʻiʻo, hiki iā ʻoe ke loaʻa i kahi ʻōmole o Red Boat makemake nui i ka chef e hāʻawi pololei ʻia i kou puka—a pēlā nō Squid Brand ipu iʻa , he koho hilinaʻi me ka haʻahaʻa kumu kūʻai.
Pehea e hoʻohana ai i ka ʻuala iʻa
ʻOiai ʻo kona ʻala ʻala e alakaʻi iā ʻoe e manaʻoʻiʻo ʻē aʻe, ʻo ka ʻono a me ka umami ʻono o ka ʻuala iʻa e hui maikaʻi me nā ʻano meaʻai like ʻole. ʻOiaʻiʻo, ʻo kēia condiment he mea hoʻoulu ʻono no nā kīʻaha ʻAsia o nā ʻano like ʻole, akā hiki ke hoʻohana ʻia i loko o nā kīʻaha pasta (e noʻonoʻo: bucatini i kālua ʻia) a i ʻole he marinade no ka ʻiʻo, e like me ka mea i ʻike ʻia ma kēia meaʻai no. ʻoki puaʻa lemongrass me ka yakisoba ʻole carb-free.
