Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
5 mau ʻano yoga asanas
Ma In The Know's Wellness Lab, ʻike mākou i nā moʻolelo olakino maʻamau a aʻo e pili ana i nā huahana maikaʻi loa no ka mālama ʻana i kou olakino ma ke ʻano kiʻekiʻe me kā mākou mea hoʻokipa, ʻo Dr. Alok Patel.
Ua lohe paha ʻoe pehea e hoʻopōmaikaʻi ai ka huaora C i kou ʻōnaehana pale i ka wā e ʻai ʻia ai ma o nā huaʻai, nā mea kanu a me nā mea hoʻohui i kekahi manawa. Eia nō naʻe, hiki i ka huaora C ke pōmaikaʻi i kou ʻili.
Hiki i ka Vitamin C ke kōkua i ka hoʻomaikaʻi ʻana i nā wahi ʻeleʻele, hyperpigmentation a kōkua i ka hoʻonui ʻana i ka collagen rejuvenation. Hiki iā ia ke kōkua i ka hoʻoponopono ʻana i nā pōʻino i hana ʻia e ka lā a me ka haumia. Eia naʻe, ʻo ke ala maikaʻi loa e loaʻa ai nā pōmaikaʻi o ka ʻili o ka vitamina C ma o a huahana mālama ʻili - akā, ʻaʻole i hana ʻia nā huahana huaʻai C a pau.
Kauka dermatologist Kauka Caroline Robinson wehewehe, ʻaʻole paʻa maoli ka Vitamin C, a ʻo ia hoʻi i kēlā me kēia manawa e hōʻike ʻoe iā ia i ka mālamalama a i ʻole ka ea, hoʻomaka koke ia e wāwahi. No laila, makemake ʻoe e ʻimi i nā huahana me ka ferulic acid a i ʻole THD ascorbate, e hana ana ma ke ʻano he stabilizing agent. Me ka loaʻa ʻole o kahi mea hoʻokūpaʻa, ʻo ia ka huaora C ke haʻalele ʻoe i ka hale kūʻai, ʻaʻole ia ka huaora C ke wehe ʻoe i ka ʻōmole, wahi a Dr. Robinson.
E kūʻai ma lalo no kekahi o nā huahana mālama ʻili maikaʻi loa o ka huaora C e hana maoli ana, i ʻōlelo ʻia e Dr. Robinson ma kēia ʻāpana o The Wellness Lab.
hale kūʻai: Acure Brightening Vitamin C & Ferulic Acid Oil Free Serum , .99
Loaʻa ʻia: Amazon
ka hina o ka lauoho lauoho
ʻO kēia ʻaila-ʻole serum na Acure maikaʻi no nā ʻano ʻili a pau, akā maikaʻi no ka poʻe me nā pilikia ʻili maʻalahi. He mea kūlohelohe ia, vegan a me ka hana ʻino ʻole - a ʻala maikaʻi ia, mahalo i ka hoʻohui ʻia ʻana o ka pineapple a me ka matcha lau ti.
hale kūʻai: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum ,
Loaʻa: Dermstore
ʻO kēia serum na Sunday Riley ʻOi aku ka liʻiliʻi ma ka ʻaoʻao kumukūʻai, akā pono ia i kēlā me kēia peni no ka poʻe makemake e hoʻonui i kā lākou mālama ʻili. He ʻoi aku ka nui o ka huaora C no laila e hana wikiwiki ana, a hoʻohana i ka THD ascorbate e like me kāna stabilizer. He paʻa loa, a ʻo ia hoʻi, e loaʻa ana iā ʻoe ka pōmaikaʻi kumuhana o ka huaora C, wahi a Dr. Robinson.
hale kūʻai: Hoʻoponopono i ka Skincare C+ Correcting Complex 30% , 0
Loaʻa ʻia: Amazon
ʻO kēia serum ʻo ia ka mea kiʻekiʻe o ka laina a no nā poʻe loa koʻikoʻi e pili ana i kā lākou mālama ʻili. Loaʻa iā ia he 30 pakeneka o ka THD ascorbate ingredient i loko o ia mea, no laila ke piʻi aʻe nei i luna, a ʻoi aku ka paʻa. Hiki iā ʻoe ke waiho i kēlā ma kāu dashboard [i ka lā], wahi a Kauka Robinson. No laila me ka huahana paʻa loa, e loaʻa iā ʻoe ka pōmaikaʻi hou aʻe ma ke ʻano o ka hana antioxidant.
Inā hauʻoli ʻoe i kēia ʻatikala, makemake paha ʻoe e aʻo i ʻekolu mau ʻōlelo aʻoaʻo no ka hoʻoikaika ʻana i kāu ʻōnaehana pale kūlohelohe, e like me ka Dr. Alok .
Nā mea hou aʻe mai In The Know:
E kau inoa i kā mākou nūhou i kēlā me kēia lā e noho i ka ʻike
nā lāʻau lapaʻau home maoli no ka ulu wikiwiki ʻana o ka lauoho
ʻO ke koho puke ʻōpio ʻōpio a Reese Witherspoon he 'leka aloha i nā kaikamahine ʻeleʻele'
Ua hoʻopuka wale ʻo Rifle Paper Co. i nā puʻupuʻu pua nani hiki ʻole
He 2,500 mau hōkū ʻelima mau loiloi kēia haʻalele-in conditioner a hoʻolele i koʻu lauoho i ka ʻeha.
