ʻO Gujarati Style Bhindi Masala

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Kaulana ka meaʻai Gujarati no nā ʻano o nā meaʻai māmā e like me dhokla, khakra, handvi, thepla a pēlā aku. Kaawale mai nā meaʻai māmā, loaʻa kahi meaʻai Gujarati i kahi kū hoʻokahi a me ka laulā o nā dals a me nā curries. No ka mea, ʻo Gujaratis ka hapanui o nā mea ʻai, hiki iā ʻoe ke ʻike i ka nui o nā ʻano mea kanu vegetarian hou i kā lākou meaʻai.

ʻO ka style ʻo Gujarati bhindi masala kekahi o nā leʻaleʻa vegetarian kūikawā mai ka moku kala o Gujarat. Aia kekahi mau papa hana no ka bhindi masala ma ka ʻāina holoʻokoʻa. Akā ʻo ka style Gujarati bhindi masala kekahi o kāna ʻano. Hoʻomākaukau ʻia kēia papa hana me ka hoʻohana ʻana i nā mea ʻala liʻiliʻi loa akā na ka ʻono e aloha ʻoe i kēia mea kanu squishy.

No laila, e hoʻāʻo i kahi papa ʻokoʻa a ʻono hoʻi o ka style Gujarati style bhindi masala e ʻoluʻolu ai i kahi papa meaʻai vegetarian maʻalahi a ʻono hoʻi ma ka home.

Lawelawe: 3-4

Ka manawa hoʻomākaukau: 15 mau minuke

nā pāʻani e pāʻani i kahi hui o nā mākua

Ka manawa kuke: 20 mau minuke

Nā Pono

• Mālamalama bhindi / okra- 500gms
• ʻUala- 2
• Pākuʻi-kālika kālika- 1tbsp
• Pā paʻi chilli ʻōmaʻomaʻo- 1tsp
• Ka wai lemon - 2tsp
• Turmeric pauka- 1tsp
• Pauka Cumin- 1tsp
• ʻO Coriander kaola- 1tsp
• Nā hua mākeke - 1tsp
• Nā hua Fenugreek - 1tsp
• ʻO ka paʻakai - e like me ka ʻono
• ʻAila- 1tbsp

Ke Kaʻina Hana

1. E holoi i ka bhindi me ka wai, hoʻomaloʻo me kahi kāwele a ʻokiʻoki iā lākou i nā ʻāpana nui.
2. E ʻokiʻoki i kaʻuala i mau ʻāpana diced a waiho iā ia ma kahi ʻē.
3. Hoʻohui i ka palaoa kālika-kālika, kāpili chilli ʻōmaʻomaʻo, ka pauka turmeric, wai wai lemon a me hoʻokahi teaspoon o ka aila i loko o kahi pola. E waiho ʻē i kēia kāpili masala.
4. E hoʻomoʻa i ka aila i loko o ka pā a hoʻomoʻi i nā hua mākeke a me nā hua fenugreek. E ʻae e wili.
5. E hoʻohui i kaʻuala a me ka bhindi. Hui maikaʻi a kuke no ma kahi o 5-6 mau minuke a hala ka wai o ka Bhindi.
6. Hoʻohui i ka pauka chilli, cumin pauka, coriander pauka a me ka paʻakai. Hoʻohui maikaʻi.
7. I kēia manawa e hoʻohui i ka paʻi masala a kāwili iā ia ma kahi o 5-6 mau minuke i ka lapalapa waena.
8. E uhi i ka ipu hao me kahi poʻi ma kahi o 2 mau minuke a kuke i ka lapalapa ahi.
9. Ke pau, hoʻopau i ka lapalapa a lawelawe.

Mākaukau ʻo Gujarati style bhindi masala e lawelawe. E hauʻoli me nā rotis wela a i ʻole parathas.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele