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ʻAlani no ka lilo kaumaha | ʻElua mau aniani o ka wai ʻalani e hoʻemi i ke kaupaona. ʻO BoldskyʻIke paha ʻoe i nā ʻalani e kōkua iā ʻoe e lilo i ka paona? Kahaha ka pono? I kēia ʻatikala, e wehewehe ana mākou pehea e kōkua ai nā ʻalani iā ʻoe e lilo i ka momona o ka ʻōpū?
Maikaʻi ka ʻalani i kāu papaʻai, akā ʻaʻole ʻai ka ʻai iā lākou i ka momona no ka mea aia nā ʻalani i nā calories. Eia nō naʻe, he helu haʻahaʻa ko ka hua citrus, e hana ana i kahi koho olakino no ka pohō kaumaha.
pehea e hiki ai iaʻu ke hoʻōki i ka hāʻule lauoho
Hoʻopiha ʻia nā ʻalani me ka wikamina C, wikamina A, calcium, wikamina B6 a me ka magnesium. ʻAno lākou e ʻai a hele mai me nā pono olakino he nui.
ʻO nā pōmaikaʻi olakino o nā ʻalani ke hoʻomaʻemaʻe ia i kou mau gum a me ka elelo, hakakā ia i nā maʻi puʻu, hoʻonui i ka ʻōnaehana pale, a hoʻomaʻemaʻe i ka ʻōpū e inoa i kekahi.
pehea e hoʻomāmā ai i kou wahi pilikino
ʻO ka fiber i nā kōkua ʻalani ke lilo i ka paona
Loaʻa i nā ʻalani i ka fiber dietary. Loaʻa i kahi ʻalani he 3.1 gram o ka nui o nā meaʻai dietary. E hoʻopiha kēia ʻikepili i kou ʻōpū no kahi manawa lōʻihi. Inā ʻoe e ʻai i ka ʻalani ma mua o kāu pāʻina, hiki i ka hua o ka hua ke hoʻopiha iā ʻoe. ʻO kēia ka mea e ʻai ai i kahi pāʻina liʻiliʻi.
ʻO nā ʻalani ma ke ʻano he meaʻai māmā haʻahaʻa haʻahaʻa no ka lilo o ke kaupaona
ʻOi aku ka haʻahaʻa o hoʻokahi alani i nā kālani ma mua o nā mea ʻono. Aia i loko o kahi lawelawe o nā ʻuala potato paʻakai paʻakai he 154 calories, ʻo ia ka pāpālua o nā calorie i ka ʻalani. No laila, ma ke ʻano he meaʻai māmā hiki iā ʻoe ke hoʻopau i nā ʻalani.
Meaʻai ʻalani no ka lilo ʻana o ka paona
Inu i ʻelua lita o ka wai ʻalani i kēlā me kēia lā, i hoʻokahi manawa i ke kakahiaka ma kahi ʻōpū hakahaka a ʻo kekahi i ka ʻauinalā. Inu i ka wai ʻalani i ka hapalua hola ma mua o ka ʻai ʻana i kāu ʻaina kakahiaka. Ma hope o kaʻaina awakea, kali no ʻelua mau hola ma mua o ka inu ʻana i ke kīʻaha ʻelua o ka wai ʻalani.
pehea e wehe ai i ka tan i ka pō
Pono ka wai ʻalani i kaomi hou ʻia. Mai inu i ka pūʻolo a i ʻole ka wai ʻalani ʻalani, ʻaʻohe mea inā e ʻōlelo ka ʻōpala he 100 pakeneka ka wai maoli. ʻOi aku ka maikaʻi e ʻai ʻoe i ka wai ʻalani a i ʻole no kēlā mea i kēia wai huaʻai.
ʻO nā meaʻai ʻē aʻe āu e ʻai ai
ʻAʻole lawa ka inu ʻana i ka wai ʻalani wale no ka lilo ʻana o ka paona. Pono ʻoe e hāhai i kahi papaʻai olakino a kaulike pū me ia pū kekahi. Eia kekahi o nā meaʻai e hiki ai iā ʻoe ke ʻai.
- ʻAi i nā pīni a me nā nati
- ʻAi i nā mea ʻai a me nā huaʻai
- Koho i ka palaoa a me ke kō kō
- Mai inu i ka soda, a me ke kope
- Koho i ke kī ʻeleʻele a i ʻole tī tī ma ke kofe
- Hōʻalo i nā mea momona
He mea nui ia e hoʻopiha i ka hapalua o kāu pā me nā huaʻai a me nā mea kanu i kāu manawa ʻai. No laila, koho i nā ʻalani hou ma luna o ke kīʻaha o ka wai ʻalani e kiʻi i ka hapa nui o ka ʻikepili mai iā ia.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
vitamin e no ka lauoho a me ka ili
